Karl Mehta Profile picture
Jun 26, 2025 14 tweets 4 min read Read on X
Sec. of State Marco Rubio's new interview just went viral.

And he's NOT talking about defense spending.

Instead, he revealed mind-blowing facts about underground warfare & nuclear strikes that 99% of Americans wouldn't know.

Here are my top 8 takeaways from his interview: 🧵 Image
1/ Rubio now holds two positions simultaneously:

Secretary of State and National Security Advisor simultaneously.

First person since Henry Kissinger in 1975.

Trump also made him Acting USAID Administrator and Acting National Archivist.

Four major roles under one person.
2/ Strategic patience in action:

Rubio revealed Trump's actual decision-making style.

"Tremendous strategic patience to do a limited operation and then move off the mark."

Defined goals, executed precisely, then stopped. Not the impulsive leader critics claim.
3/ Here's what most people don't know:

Israel had been bombing Iran for 10 days before the US got involved.

Trump's strikes weren't starting a war—they were ending one.

The operation gave Israel an "off-ramp" to achieve their objectives and stop.
4/ The precision was "science fiction stuff":

12 bombs dropped sequentially through ventilation shafts.

Pilots flew halfway across the world and hit targets 300 feet underground.

Rubio: "You look at what they did and you don't believe it's possible."
5/ Execution details:

12 sequential bombs through Fordow's ventilation shafts.

30+ Tomahawk missiles from submarine at Isfahan.

All strikes completed within hours.

Zero American casualties.
6/ Trump's strategy: surgical precision with defined limits.

Mission: Three nuclear sites only.
Timeline: 48 hours from strike to ceasefire.

Saturday: Nuclear facilities struck.
Monday: Ceasefire announced.

No regime change.
7/ Regime change clarification:

Trump posted about regime change, but Rubio explained the real strategy.

"If Iran keeps spending money on terrorism instead of their people, maybe there will be regime change—but from within."

US won't do it. Iranians will.
8/ Real-time crisis coordination:

Rubio (SecState + NSA), Vance, and Witkoff communicated with Iran "both directly and indirectly."

They used Qatar as intermediary while maintaining back-channel communications.

Multiple diplomatic tracks running simultaneously during active combat.
This interview reveals key insights about U.S. foreign policy execution.

Consolidating Secretary of State and NSA roles eliminates inter-agency conflicts.

Overwhelming technological superiority creates negotiating leverage.
Intelligence leaks suggested strikes only delayed Iran's program by months.

Rubio disputed this directly.

He called damage "very significant, substantial, and lasting."

Iran agreeing to ceasefire within 48 hours supports his assessment.
Rubio's expanded role reflects Trump's efficiency approach.

Rather than managing competing bureaucracies, Trump concentrates authority in trusted individuals.

This eliminates coordination problems that slow foreign policy execution.
Key takeaway: This shows how foreign policy works at highest levels.

• Military action creates diplomatic opportunities
• Defined objectives prevent mission creep
• Concentrated authority enables rapid execution

Results matter more than process.
Thanks for reading.

If you enjoyed this post, follow @karlmehta for more content on AI and politics.

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More from @karlmehta

Jan 22
You've been in a caloric deficit for months.

The scale stopped moving. Your hormones feel off.

It's not willpower. It's your body downregulating to survive.

Here's the simple pattern that resets everything: 🧵
Your body has a survival mechanism called adaptive thermogenesis.

Within ONE WEEK of cutting calories, your metabolism can drop by 178 calories per day.

Some people lose up to 379 calories of daily burn.

This isn't "starvation mode" folklore. It's measured in metabolic chambers.Image
The culprit is leptin.

When you restrict calories, leptin drops to 64% of baseline within 4 days. By day 28, it's at 46%.

And here's the part nobody tells you:

Leptin drops in direct proportion to carbohydrate reduction. A 1:1 ratio. Image
Read 14 tweets
Jan 20
You drink water all day long but still feel drained.

Fasting makes it worse. More water doesn't help.

The problem isn't dehydration.

It's a cellular energy bottleneck that water alone can't fix.

How to hydrate for real energy (backed by science): 🧵
Your body runs on a pump discovered in 1957.

The sodium-potassium pump won a Nobel Prize.

It moves 3 sodium ions out and 2 potassium ions in, creating the electrical charge that powers everything.

This pump consumes up to 1/3 of all the ATP your body makes. Image
One single protein uses roughly 30% of your entire energy production.

In your brain? Up to 70%.

If this pump fails, your cells lose their electrical charge.

Without that charge, water cannot get pulled inside. Image
Read 14 tweets
Jan 13
You could have "normal" blood sugar and still be aging faster than you should.

The problem isn't your fasting glucose.

It's what happens AFTER you eat.

Most people have no idea their meals are triggering invisible damage.

Here's how to see it in real time: 🧵 Image
Your doctor checks your fasting glucose once a year.

If it's under 100 mg/dL, you're "healthy."

But that single snapshot misses everything.

It's like judging a movie by one freeze frame. Image
The real action happens in the 2-3 hours after you eat.

This is when glucose spikes can hit 160, 180, even 200+ mg/dL.

Then crash back down.

Your fasting number stays perfect.

But the damage is already done.
Read 13 tweets
Jan 11
California just passed a "Billionaire Tax."

But here's what the media won't report:

The state lost MORE to fraud than this tax will ever raise.

Here's the full story (& no joke, it gets crazier the further you read): 🧵 Image
Image
First, what this tax actually does:

A one-time 5% tax on the worldwide net worth of any California resident with more than $1B in assets.

Payable over five years.

Sounds reasonable until you read the fine print… Image
It taxes unrealized gains.

Paper wealth. Startup equity. Concentrated stock positions you can't sell.

Founders like Zuckerberg built their fortunes without touching a dime for years.

Under this law? They'd owe hundreds of millions on money they never received.
Read 17 tweets
Jan 4
Polyphenols are one of the most underrated anti-aging compounds on Earth.

Used right, they extend cellular lifespan & activate your body's youth genes.

Yet no one talks about them.

So I researched the science.

What I found will blow your mind: 🧵
First, what are Polyphenols?

Polyphenols are plant compounds found in dark berries, green tea, olive oil, and dark chocolate.

For decades, scientists overlooked them.

That was a mistake.
These compounds activate sirtuins, proteins that control how fast your cells age.

Sirtuins ON: your cells repair themselves.
Sirtuins OFF: you age faster.

This isn't speculation. It's biochemistry. Image
Read 16 tweets
Dec 25, 2025
Scientists tracked 25,315 women for 25 years.

Those who followed one eating pattern had 23% lower risk of dying from anything.

Not a fad. Not restriction. A 4,000-year-old diet backed by the largest nutrition trial ever run.

Here's exactly what I'd eat (and avoid): 🧵
1/ The pattern: Mediterranean diet

But not the watered-down version you see in magazines.

The real protocol is built on one core principle:

Reduce chronic inflammation, the silent driver behind heart disease, cancer, and early death. Image
2/ The proof: PREDIMED trial.

7,447 high-risk adults. 4.8 years. Three groups:

• Mediterranean + extra virgin olive oil
• Mediterranean + nuts
• Standard low-fat diet (control)

Results: Mediterranean groups had ~30% fewer heart attacks, strokes, and cardiovascular deaths. Image
Read 14 tweets

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