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Jun 28, 2025 15 tweets 6 min read Read on X
Nitric Oxide is a miracle substance.

It cures Alzheimer’s, controls erection, and slows aging.

But by age 40, you’ve lost 50% of it.

Here's what you need to know (& how to fix it naturally):🧵
Nitric oxide (NO) is a gas your body makes to signal blood vessels to open.

It powers blood flow, oxygen delivery, and cellular repair.

But you start losing it at 30, and by 70, your NO are down 75%.

Losing the ability to repair leads directly to aging and chronic diseases. Image
Image
Dr. Nathan Bryan calls Nitric Oxide “The Molecule of Life.”

- NO mobilizes stem cells (repair system)
- Activates telomerase (longevity enzyme)
- Enhances mitochondria (your energy factory)

It’s the only molecule that supports all 3 pillars of longevity:
Nitric oxide deficiency shows up as:
- Erectile dysfunction
- High blood pressure
- Poor recovery
- Fatigue
- Brain fog
- Alzheimer’s
- Poor recovery

You’re seeing the symptoms but blaming the wrong cause.

Fix your nitric oxide deficit first.
If you're lazy like me and want ONE all-in-one natural ingredient solution for Nitric Oxide production, try this:

It's a game changer for me at 40.

lvnta.com/lv_Te8mZBQFxPu…
Fix 1: Stop killing your oral microbiome.

Your mouth bacteria play a key role in converting food nitrates into nitric oxide.

Ditch:
- Mouthwash
- Fluoride toothpaste
- Antibiotics

Fluoride wipes out your useful bacteria.

Your mouth bacteria matter more than you think.
FIX 2: Breathe through your nose.

Nasal breathing releases nitric oxide in your sinuses.

Sleeping with your mouth open destroys NO production, triggering low oxygen, poor sleep, and fatigue.

Fix your sleep with mouth tape or nasal strips. Image
FIX 3: Eat the right foods + avoid the wrong ones.

Beets are nitric oxide gold.

Avoid:
- Sugar
- Seed oils
- Processed foods

They destroy endothelial function and spike inflammation.
Bonus Tip: Connect with nature

Morning sun exposure activates nitric oxide through your skin and eyes.

Barefoot grounding improves electrical signaling and blood flow.
The U.S. spends 20% of its GDP on healthcare.

Yet we rank:

- Dead last in health outcomes
- #1 in infant mortality
- Among the sickest countries in the developed world

The system isn’t designed to cure you.
It’s designed to keep you sick.
Nitric oxide fixes every root cause of Alzheimer’s:

- Increases blood flow to the brain
- Boosts glucose uptake (fuel for cognition)
- Reduces inflammation and oxidative stress
- Prevents misfolded proteins and plaque buildup

It treats the disease before it’s irreversible.
In 1998, 3 U.S. scientists won the Nobel Prize.

One of them told Dr. Nathan Bryan:

“If we can restore Nitric Oxide production, it’ll change the world.”

25 years of research later, he’s still proving it true. Image
If you're looking for Nitric Oxide production, here's one of the best ones I've found:

It’s a game changer.

lvnta.com/lv_Te8mZBQFxPu…
This interview by Dr. Nathan in Diary of a CEO is informative and worth a listen in detail, especially if you want to know more about Nitric Oxide.

All clips in this thread are credited to this amazing interview:

I hope you've found this thread helpful.

Follow me @HumanUpgrade_ for more.

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More from @HumanUpgrade_

Feb 2
The most underrated drug in the world:

Creatine.

It boosts strength, brain power, recovery, and cellular energy.

Yet 90% of people are scared of it.

Here’s the Ultimate Guide to Creatine🧵
(bookmark this) Image
Creatine isn’t a steroid.
Creatine isn’t a stimulant.
Creatine doesn’t mess with hormones.

It’s a naturally occurring compound found in meat and produced by your liver and kidneys.

Your body already uses it every day.
Creatine works because it expands your cellular energy buffer.

Inside every cell, energy is stored as ATP.
ATP powers muscle contraction, brain signaling, and cellular repair.

Problem:
ATP runs out fast.

Creatine solves that. Image
Image
Read 14 tweets
Jan 27
Fixing insulin resistance isn’t optional.

But most people repeat daily habits that keep insulin high when it should fall.

Here are insulin toxins that are destroying your life:

1) Eating at night Image
Late-night eating and constant snacking keep insulin elevated around the clock.

There’s no low-insulin window for cells to reset sensitivity.

Insulin is supposed to rise and fall.

A shorter eating window means fewer insulin spikes, 16-8 window is the most popular. Image
2) Wrong eating portions

Most people eat too many carbs and not enough protein or fiber.

Low protein and low fiber make the carb load hit harder.

Ratio: ~40–50% protein + fiber, ~20–30% carbs, the rest fats
Eating order: Protein first, fiber second, carbs last. Image
Image
Read 11 tweets
Jan 1
You “die” when your heart stops beating.

Heart disease is the leading cause of death, more than all forms of cancer and accidents.

Here are 3 simple fixes to make your heart 20 years younger naturally:

Problem 1: Blood vessels harden Image
As you age, blood vessels stiffen.

This slowly increases blood pressure and heart strain, entering a vicious cycle.

Smoking, sugar, and stress further accelerate this process.

The ultimate goal: Keep your arteries elastic and young.
Problem 2: Endothelial dysfunction

The endothelium controls vascular tone and blood flow.

When it’s inflamed, nitric oxide (NO) drops.

Less NO means:
• Constricted vessels
• Higher blood pressure
• Faster arterial aging
Read 11 tweets
Dec 10, 2025
1 in 3 men suffer from chronic low libido by 35.

And it's not just ruining relationships...it's destroying your heart, hormones, and happiness.

Instead of being ashamed, follow these 8 ways proven by science to boost it naturally:

1. Testosterone
Low T is the #1 driver of low libido.

It also wrecks muscle mass, mood, and motivation.

Fix it by:
• Sleeping 7–9 hours
• Strength training 3–4x/week
• Avoiding excess alcohol and refined sugar
If you want an ALL IN ONE supplement solution to boost testosterone naturally with no side effects, this is the best one I found:

BEST INVESTMENT I EVER MADE👇
lvnta.com/lv_G6UL60ifw8x…
Read 11 tweets
Dec 9, 2025
High Blood Pressure.

50% of adults have it.
Most don’t know.
Big pharma cashes in.

But here's the harsh truth:

You can lower it naturally.

Here are 6 simple ways to naturally lower blood pressure🧵:
Normal vs. High blood pressure:

• Normal: <120 / <80 mmHg
• Elevated: 120–129 / <80
• Stage 1 hypertension: 130–139 / 80–89
• Stage 2 hypertension: ≥140 / ≥90
• Crisis: ≥180 / ≥120 (ER now)

Every 20 mmHg increase doubles your risk of stroke and heart disease. Image
One of the simplest ways to lower blood pressure?

Nitric Oxide.

It relaxes blood vessels, enhances oxygen delivery, and reduces strain on your heart.

I use this exact one daily👇
lvnta.com/lv_Te8mZBQFxPu…
Read 11 tweets
Dec 7, 2025
You “die” the moment your heart stops.

Heart disease is the leading cause of death, more than all forms of cancer & accidents combined.

Here are 3 doctor fixes to make your heart 20 years younger naturally:

Problem 1: Your arteries harden as you age.
As you age, blood vessels stiffen.

This slowly increases blood pressure and heart strain, entering a vicious cycle.

Smoking, sugar, and stress further accelerate this process.

The ultimate goal: Keep your arteries elastic and young.
Problem 2: Endothelial dysfunction

The endothelium controls vascular tone and blood flow.

When it’s inflamed, nitric oxide (NO) drops.

Less NO means:
• Constricted vessels
• Higher blood pressure
• Faster arterial aging
Read 13 tweets

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