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Human Upgrade

@HumanUpgrade_

Jun 28 • 15 tweets • 6 min read • Read on X

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Nitric Oxide is a miracle substance.

It cures Alzheimer’s, controls erection, and slows aging.

But by age 40, you’ve lost 50% of it.

Here's what you need to know (& how to fix it naturally):🧵

Nitric oxide (NO) is a gas your body makes to signal blood vessels to open.

It powers blood flow, oxygen delivery, and cellular repair.

But you start losing it at 30, and by 70, your NO are down 75%.

Losing the ability to repair leads directly to aging and chronic diseases.

Dr. Nathan Bryan calls Nitric Oxide “The Molecule of Life.”

- NO mobilizes stem cells (repair system)
- Activates telomerase (longevity enzyme)
- Enhances mitochondria (your energy factory)

It’s the only molecule that supports all 3 pillars of longevity:

Nitric oxide deficiency shows up as:
- Erectile dysfunction
- High blood pressure
- Poor recovery
- Fatigue
- Brain fog
- Alzheimer’s
- Poor recovery

You’re seeing the symptoms but blaming the wrong cause.

Fix your nitric oxide deficit first.

If you're lazy like me and want ONE all-in-one natural ingredient solution for Nitric Oxide production, try this:

It's a game changer for me at 40.

lvnta.com/lv_Te8mZBQFxPu…

Fix 1: Stop killing your oral microbiome.

Your mouth bacteria play a key role in converting food nitrates into nitric oxide.

Ditch:
- Mouthwash
- Fluoride toothpaste
- Antibiotics

Fluoride wipes out your useful bacteria.

Your mouth bacteria matter more than you think.

FIX 2: Breathe through your nose.

Nasal breathing releases nitric oxide in your sinuses.

Sleeping with your mouth open destroys NO production, triggering low oxygen, poor sleep, and fatigue.

Fix your sleep with mouth tape or nasal strips.

FIX 3: Eat the right foods + avoid the wrong ones.

Beets are nitric oxide gold.

Avoid:
- Sugar
- Seed oils
- Processed foods

They destroy endothelial function and spike inflammation.

Bonus Tip: Connect with nature

Morning sun exposure activates nitric oxide through your skin and eyes.

Barefoot grounding improves electrical signaling and blood flow.

The U.S. spends 20% of its GDP on healthcare.

Yet we rank:

- Dead last in health outcomes
- #1 in infant mortality
- Among the sickest countries in the developed world

The system isn’t designed to cure you.
It’s designed to keep you sick.

Nitric oxide fixes every root cause of Alzheimer’s:

- Increases blood flow to the brain
- Boosts glucose uptake (fuel for cognition)
- Reduces inflammation and oxidative stress
- Prevents misfolded proteins and plaque buildup

It treats the disease before it’s irreversible.

In 1998, 3 U.S. scientists won the Nobel Prize.

One of them told Dr. Nathan Bryan:

“If we can restore Nitric Oxide production, it’ll change the world.”

25 years of research later, he’s still proving it true.

If you're looking for Nitric Oxide production, here's one of the best ones I've found:

It’s a game changer.

lvnta.com/lv_Te8mZBQFxPu…

This interview by Dr. Nathan in Diary of a CEO is informative and worth a listen in detail, especially if you want to know more about Nitric Oxide.

All clips in this thread are credited to this amazing interview:

https://twitter.com/1923355994006147072/status/1938951625881858333

I hope you've found this thread helpful.

Follow me @HumanUpgrade_ for more.

Like/Repost the quote below to help others:

https://twitter.com/1923355994006147072/status/1938951625881858333

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More from @HumanUpgrade_

Human Upgrade

@HumanUpgrade_

Jun 27

Your body “dies” when your heart stops.

But your heart ages faster than the rest of your body.

Heart disease is the leading cause of death than all forms of cancer and accidents combined.

Here’s how to reduce the age of your heart by 20 years:🧵

66% of heart deaths happen with no symptoms.

You don’t feel it as pain, you feel it as:

• Poor sleep
• Random anxiety
• Fatigue after small efforts
• Shortness of breath walking up stairs
• Cold hands and feet

These are signs of declining cardiovascular efficiency.

Over time, it gets worse:

• Arteries stiffen
• Inflammation builds
• Blood pressure rises
• Blood vessels clog
• Insulin resistance sets in
• Recovery slows down

Eventually, this leads to:
• Chest pain
• High blood pressure
• ED (men)
• Stroke or heart attack

Read 15 tweets

Human Upgrade

@HumanUpgrade_

Jun 26

NITRIC OXIDE: The "longevity" molecule

They told you to take pills for blood pressure, erections, and Alzheimer's.

They didn’t tell you your body already makes a medicine that boosts all 3.

Here's what you need to know (& how to get more of it naturally):

Read 15 tweets

Human Upgrade

@HumanUpgrade_

Jun 22

Grey hair isn’t aging.

1 in 4 people go grey before 30.

It’s your cells screaming for help.

Here’s everything you need to know about grey hair (& how to fix it naturally):🧵

Grey hair is a signal of oxidative stress and cellular malfunction.

Your hair turns grey when melanocytes (cells that produce pigment) stop working properly.

And this happens much earlier than most people think.

Cause #1: Hydrogen peroxide.

Your body produces low levels of hydrogen peroxide naturally.

But when oxidative stress builds up, your hair follicles accumulate hydrogen peroxide.

It’s like bleaching your hair from the inside out.

Read 13 tweets

Human Upgrade

@HumanUpgrade_

Jun 21

The molecule that controls your mood, stress, and focus:

GABA.

Anxiety, bad sleep, and brain damage are the price you pay when you don’t have enough.

Here’s why GABA is non-negotiable for your health (& how you can get more of it):

Your brain runs on two main signals:

Glutamate (stimulation)
GABA (relaxation)

Modern life floods your system with glutamate:
– Screens
– Caffeine
– Chronic stress
– Poor sleep

GABA falls behind and your nervous system pays the price.

Low GABA is linked to:

– Insomnia
– Anxiety
– Mood swings
– ADHD
– IBS
– Chronic pain
– Poor digestion
– Emotional overreaction
– Racing thoughts

Without GABA, your brain can’t slow down.

Read 12 tweets

Human Upgrade

@HumanUpgrade_

Jun 17

You need 8 hours of sleep each night.

But this is a lie.

Here’s everything you need to know about it (and 6 fixes to improve sleep):

During the Industrial Revolution, factory owners split the 24-hour day:
• 8 hours of work
• 8 hours of leisure
• 8 hours of sleep

But there’s no evolutionary basis or science for exactly 8 hours.

New data shows 7 hours is healthiest for most adults:

Before industrial life, humans rarely slept in one 8-hour block.

Historical records show segmented sleep:

• 1st sleep ~3–4 hours
• A natural wake window
• 2nd sleep until dawn

Our bodies evolved for flexibility, not rigid 8-hour patterns.

Read 15 tweets

Human Upgrade

@HumanUpgrade_

Jun 16

Sleep is the most powerful medicine on Earth.

It resets your hormones, burns fat, and cleans your brain.

Here are 10 science-backed foods that help you sleep deeper and wake up restored:

1. Bananas

Packed with potassium and magnesium.

These minerals relax muscles and lower cortisol.

Also contains tryptophan → serotonin → melatonin.

A perfect pre-bed snack.

2. Tart Cherries

One of the few natural sources of melatonin.

One RCT published in the American Journal of Therapeutics showed it increased sleep time by ~84 minutes in adults with insomnia.

Anti-inflammatory compounds help regulate circadian.