Your family isn’t trying to ruin your fat loss progress.
But their habits are.
Late dinners. Oily food. Too many festivals.
If your goals are clashing with home life - this thread is for you: 🧵
But their habits are.
Late dinners. Oily food. Too many festivals.
If your goals are clashing with home life - this thread is for you: 🧵
1] Anchor your 1 non-negotiable.
Pick the ONE thing you will never skip no matter what your family does.
Examples:
• A 20-min walk after lunch
• A protein-rich breakfast daily
• A 10 PM fixed sleep time
That anchor keeps your identity in place and everyone gets it.
Pick the ONE thing you will never skip no matter what your family does.
Examples:
• A 20-min walk after lunch
• A protein-rich breakfast daily
• A 10 PM fixed sleep time
That anchor keeps your identity in place and everyone gets it.
2] Every Indian family has 1 festival or event every week.
You’re not going to escape them.
So build flexibility
• Eat clean 5-6 days a week
• Use 1 day for buffer meals (not binges)
• Increase activity on high-calorie days
• Return to routine next meal, not next week
You’re not going to escape them.
So build flexibility
• Eat clean 5-6 days a week
• Use 1 day for buffer meals (not binges)
• Increase activity on high-calorie days
• Return to routine next meal, not next week
3] Don’t argue. Lead by example.
Your parents won’t change too easily.
Your siblings might not care and That’s okay.
Eat clean. Sleep on time. Train consistently.
Over time, your results speak louder than lectures or scientific data.
You don’t need to preach. Just perform.
Your parents won’t change too easily.
Your siblings might not care and That’s okay.
Eat clean. Sleep on time. Train consistently.
Over time, your results speak louder than lectures or scientific data.
You don’t need to preach. Just perform.
4] Navigate 3 recurring traps.
These don’t happen daily but they’re regular enough to cause damage if ignored.
• Festival feasts
• Outings with relatives
• Weekend weddings or birthdays
Don’t say “screw it” and binge. Use these tactics 👇🏼
These don’t happen daily but they’re regular enough to cause damage if ignored.
• Festival feasts
• Outings with relatives
• Weekend weddings or birthdays
Don’t say “screw it” and binge. Use these tactics 👇🏼
• Eat light during the day, show up with protein in your stomach
• Skip the sweets or share one
• Choose grilled, dry, or tandoori items over oily gravies
• Stay hydrated, so hunger doesn’t blur judgment
One smart plate is enough to stay on track.
• Skip the sweets or share one
• Choose grilled, dry, or tandoori items over oily gravies
• Stay hydrated, so hunger doesn’t blur judgment
One smart plate is enough to stay on track.
5] The real enemy is not your family. It’s your reaction to their lifestyle.
You can blame them, rebel, or fall back.
Or you can anticipate, adapt, and keep showing up.
Small wins, daily. That’s how real transformation happens even at home.
Good part is they also change.
You can blame them, rebel, or fall back.
Or you can anticipate, adapt, and keep showing up.
Small wins, daily. That’s how real transformation happens even at home.
Good part is they also change.
P.S.
If you are a man over 80 kgs who wants to lose belly fat, become 8-10 kg lighter, gain energy and build a sustainable fitness routine
If you have 3 hours/week, you can do this.
DM me the word 'FIT' and I will send you the details 👇🏼 (paid)
wa.me/message/T2IVLT…
If you are a man over 80 kgs who wants to lose belly fat, become 8-10 kg lighter, gain energy and build a sustainable fitness routine
If you have 3 hours/week, you can do this.
DM me the word 'FIT' and I will send you the details 👇🏼 (paid)
wa.me/message/T2IVLT…
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