Thread by @LeddyLLC

Every person over 35 blames aging for their stiff, aching joints.

Turns out it's not age... it's years of neglect catching up.

Here is 8 simple ways to rebuild your joints and feel 25 again🧵:

By 35, most people feel it:

- Hips ache after sitting
- Knees crack when you stand
- You "warm up" just to walk up stairs

It’s not just soreness.

It’s your body warning you that something’s breaking down.

The joints that carried you through your 20s?

They don’t repair themselves anymore.

And every skipped stretch, poor posture, or hour in a chair... adds up.

But the good news?

You can reverse most of the damage:

This isn’t about miracle cures.

It’s about rebuilding what most people let fall apart.

With just 10 minutes a day, you can:
- Move better
- Feel stronger
- Age without pain

Here’s how to start:

1. Fix your posture

Your joints aren’t failing, your alignment is.

Years of slouching compress your spine, hips, and knees.

Stand tall. Shoulders back. Pelvis neutral.

Here's how to test your posture & an exercise to help fix it:

2. Walk 30 minutes a day

Movement is medicine—especially for joints.

It increases synovial fluid (your body’s natural joint lube), boosts circulation, and reduces stiffness.

No fancy workout needed... just walk.

The next one is VERY crucial, and not so well known:

3. Stretch your hip flexors

Sitting shortens them.
Tight hip flexors = lower back pain + knee strain.

Every morning, hit a deep lunge stretch.
Hold for 30 seconds per side.

Here's a video demonstration:

5. Supplement with collagen

Your body’s collagen production drops after 30.

That means less cushion for your joints.

Add about 10g of hydrolyzed collagen peptides daily (ideally with Vitamin C for absorption).

Check this out:

I found a great and affordable source of Collagen Peptides.

Contains the 3 most crucial collagen types, lab tested for quality, and over 8,000 positive reviews.

Try it here:
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5. Strengthen your glutes

Weak glutes force your knees and hips to overcompensate.

Result? Joint pain.

Fix it with:
- Glute bridges
- Clamshells
- Step-ups

Here's a few more great, beginner friendly exercises to do at home:

6. Ditch the junk food

Inflammation destroys joints.
And ultra-processed foods fuel it daily.

Sugar. Seed oils. Refined carbs.

Swap them for:
- Omega-3s
- Whole foods
- Colorful veggies

7. Use resistance bands

Bands protect your joints while strengthening stabilizers.

Try:
- Lateral walks
- Band pull-aparts
- Monster walks

Here's some others for your upper body:

8. Build a daily joint care ritual

Your joints deserve the same love you give your teeth or skin.

Create a 10-minute routine:
- 3 mobility drills
- 2 strength moves
- 1 breathwork cooldown

Make it a non-negotiable.

Here's another affordable option of Collagen peptide gummies.

Specifically focused on supporting aging joints, skin, hair, and nails for those above the age of 50, and very easy to consume.

Try them here:
lvnta.com/lv_lecZzwNFX8S…

You don’t need injections.
You don’t need surgery.
You just need consistency.

Rebuild what you neglected, and your joints will thank you.

This thread is for informational purposes only, not medical advice.

I hope this helps you become a stronger, healthier, version of yourself.

If you liked this, follow @LeddyLLC for more health tips!

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