Thread by @PrimeBiology

Turmeric is the most powerful natural anti-inflammatory on Earth.

It targets chronic pain, joint stiffness, and cellular stress like a sniper.

It’s like ibuprofen... but without the side effects.

Here’s how it works, what it heals, & how to take it🧵:

Turmeric is one of the most studied natural compounds in medical history:

- Over 20,000 published papers
- 7,000+ peer-reviewed articles
- 600+ human clinical trials

It’s not hype... it’s data-backed natural medicine.

So what makes it so powerful?

The power of turmeric comes from one molecule:

Curcumin.

It blocks NF-κB — the master switch that tells your body to produce inflammatory proteins.

This switch fuels chronic diseases like arthritis, cancer, Alzheimer’s, and heart disease.

Curcumin helps shut it off.

But this goes beyond inflammation.

Turmeric also upgrades immune intelligence.

Curcumin modulates both innate and adaptive immunity, helping your body kill threats without overreacting (like in autoimmunity or allergies).

And for joint pain? Turmeric changes the game:

In multiple double-blind trials, curcumin matched ibuprofen for arthritis relief...

Without the GI side effects.

No ulcers. No internal bleeding.

Just pain relief the way nature intended.

Here's how it can change your brain:

If you're looking for a source that handles absorption properly...

This one ticks all the boxes:

- Black pepper to maximize absorption
- 95% curcuminoids
- Great quality

Try it here:
lvnta.com/lv_BnubnAL6XpY…

Curcumin crosses the blood-brain barrier and increases BDNF (a molecule that grows new neurons and strengthens synaptic plasticity).

Higher BDNF = better memory, faster learning, improved mood.

But here's the catch:

Turmeric isn’t bioavailable on its own.

Your body absorbs very little curcumin without help.

The solution:

Black pepper.

Piperine boosts curcumin absorption by up to 2,000%.

Healthy fats also help too.

So if you want results:

- Use curcumin extract (NOT raw powder)
- Standardized to 95% curcuminoids
- Take 500–2,000mg/day
- Always combine with black pepper (or take with a fatty meal)

Your golden milk latte won’t cut it.

This one ticks all the boxes:

- Black pepper to maximize absorption
- 95% curcuminoids
- Great quality

Try it here:
lvnta.com/lv_BnubnAL6XpY…

You can’t out-train inflammation.

But you can outsmart it.

Turmeric works across the immune, nervous, and musculoskeletal systems, all at once.

Stack it right, stay consistent, and it pays off in resilience, clarity, and long-term health.

I strive to help you better understand your body and take steps towards better health.

Follow @PrimeBiology & share this thread.

Upgrade your health, increase your longevity.

This is where science meets self-mastery.

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