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Thomas Seyfried has spent 30+ years studying cancer.
His message? Cancer is preventable.
Here are his 7 prevention rules:
1. Prioritize Sleep Sleep is when your body goes into repair mode — especially your mitochondria, the energy centers of your cells. The more high-quality sleep you get, the better your body can heal, recover, and protect against metabolic damage and even cancer.
Here are 4 powerful sleep hacks from Dr. Eric Berg to help you optimize your rest:
2. Regular Exercise
Dr. Seyfried says regular exercise is crucial for cancer prevention.
It boosts mitochondria, lowers inflammation, and supports autophagy.