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Jul 16 10 tweets 6 min read Read on X
(1/10) Although we work hard in our assisted living home to improve the health of our residents, we still have to work with people with cognitive decline on a daily basis.

Our caregivers have received a lot of training in this area. Some of the best training came from @amindforallseas CEO Eric Collett. Here is a summary of his program called the VITAL 5 Pillars.🧵
amindforallseasons.com
(2/10) Eric ran a large assisted living facility (100+ beds) and is an expert in working with people with dementia.

He believed we can do better, and so started his company @amindforallseas to do just that.

They are the company that helps us interpret lab results of our residents and set up a program to improve their cognitive abilities.
amindforallseasons.com/enhance-protoc…
(3/10) VITAL is an acronym for 5 aspects of dementia care that really help. Our caregivers have been using them for several years now with great success.

I'll go over each part in this thread. Image
(4/10) First is 'Validate the person's emotional experience'. Feelings are complex neurochemistry. Your experiences are filtered through an array of your belief system, your attitude, your values, your prior knowledge, and other aspects. Those inputs make you feel a certain way.

You can choose how to react, but your brain just dictates how you feel.

For people with dementia, it really helps not to try to talk people out of how they feel about something. Instead try to acknowledge how they feel. Try labeling their feelings.

"You seem mad."
"You seem sad."
"You seem excited."

Then join them in their feeling. If they seem mad, be mad with them at a common enemy.

If someone with dementia feels like you understand what they are feeling and acknowledge it, things just seem to go better.Image
(5/10) Next is improvise and be 'in the moment'. People with dementia only remember recent things for a very short period of time - in some cases only seconds.

They also frequently still have long-term memories from years in the past - especially for the ages between 15-30.

With these memories, it's like they're on stage at an improv act where they hand actors a card and they have to start acting right away. They just go with whatever happens at that time.

You should join the improv. Just go with whatever the person with dementia is acting out (as long as it is safe).
youtube.com/watch?v=2vUb8t…
(6/10) T stands for 'Terminate the Task Trap - connect first!'. This is particularly useful in an assisted living facility setting.

Eric believes this is the biggest problem in healthcare settings. It sets the caregiver and resident off on the wrong foot.

Say a caregiver comes in a person's room in the morning to get them dressed and showered. They walk in and immediately start listing off the tasks they are going to do.

"Good morning. We have to get you up, showered, shaved, dressed and over to breakfast. Do you need to go to the bathroom?"
youtube.com/shorts/VfxQy6I…
(7/10) (Task Trap part 2)
Imagine if a stranger walked into your room at your home in the morning and started rattling off a list of things for you to do.

I don't know about you, but I might start looking for my gun.

That's what it often seems like to someone who has dementia.

"Who is this person and why are they in my room talking to me like that?"

Instead Eric teaches that we want to connect with the resident first.

"Good morning. How are you? It's so great you could spend the night with us last night. Did you sleep ok?"

Make them feel comfortable. Then ease them into tasks for the day one by one.Image
(8/10) The A reminds us to 'Accommodate Sensory Deficits'. The sense of people with Alzheimer's or dementia are dulled.
- Peripheral vision narrows greatly. They can see things telescopically like you do if you cup your hands and put them up to your eyes.
- They have trouble picking out objects next to each other that are very similar in color
- Their hearing is often much worse
- Language skills deteriorate making it harder to communicate
That means we have to remember people with dementia experience life differently.

It means don't approach people with dementia from behind or the side. You'll startle them.

Or maybe don't have a white shower chair in a white shower where it's hard for them to see it.

Only talk about one thing at a time so they can concentrate on it.Image
(9/10) Life history provides context and identity means we want to gather information about what the resident did in their younger days. It might explain why they are acting the way they are.

Then you can improvise and be in the moment with them. You can validate their emotions because you know what they are experiencing.

For instance, Eric had a resident in his facility who owned a meat-packing business when he was younger. Every day he would go around to all the different machines in the business and check on his employees.

At the assisted living facility he would go to other people's rooms and 'check on them'. He would also occasionally pick things up that belonged to others and put it in his walker basket.

Often an assisted living staff might say "That doesn't below to you. We need to put it back." Or worse they might drug him to stop him from wandering.

Instead Eric teaches to terminate the task trap. Go up to the resident and say 'It's great to see you" and build some rapport.

Then say "Oh my gosh, I've been looking all over for that object. I can't believe you found it." The resident was just trying to be helpful thinking of their prior life. You want to improvise and be in the moment with them.
(10/10) Using these 5 pillars really helps our assisted living caregivers interact with our residents much more easily. We have much fewer challenging issues.

I highly recommend you check out the work @amindforallseas is doing if you have someone in your family with cognitive decline.

If you're interested in helping yourself or another older family member stay in great shape through their entire lives, I have an email newsletter I put out three times a week describing lots of things you can do to stay out of a nursing home. I'd love to help any way I can.
aparadiseforparents.beehiiv.com/subscribe

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More from @HalCranmer

Jul 2
Here is an overview of some of the activities we do in our assisted living homes to help of our residents.

Hopefully some of the activities might help you if you're caring for an elderly parent or spouse. We definitely see improvements in people's health as a result. 📷(1/9)

Starting with a tour of the home.
After people are up in the morning, we'll often take some of them on a walk around the neighborhood. Not only does it help wake them up to start the day, but it also exposes them to morning light.

Early morning light helps reset their circadian rhythm, starts the day off with Vitamin D and let's them breathe some fresh air.

Especially in summertime Phoenix where the rest of the day is too hot to go out.

If your loved one is struggling with sundowners, try having a routine of waking them up early and exposing them to morning sunlight.(2/9)
After a breakfast of mostly eggs, bacon or sausage and water, we'll take residents outside (temperature permitting) just to relax, socialize and enjoy more sun and vitamin D.

We're careful about not too much sun. We'll also give showers and maybe do some therapies indoors as well. (3/9)Image
Read 9 tweets
Jun 10
We use a piece of exercise equipment at our assisted living homes called the X3. It is a lot safer than traditional weights & is much easier on the joints. I want to show you how this equipment can help you and your family fight sarcopenia.🧵
Sarcopenia is the inevitable loss of muscle mass as we age. Everyone eventually suffers from it. You can fight it with a good diet and resistance training.

What if you don't fight it?

"Sarcopenia is associated with a 2 times higher risk of mortality in community-dwelling adults and nursing home residents and 3 times higher risk in cancer patients."
karger.com/ger/article/68…
I first found out about the carnivore diet from a podcast. The inventor of the X3, @johnjaquish was talking about his new book. The title really surprised me because I had been working out with weights since my high school days.
amazon.com/Weight-Lifting…
Read 9 tweets
May 29
We often receive a new resident in our assisted living homes from a hospital or rehab clinic. Here is an example I put together of the paperwork we receive for them. It's not pertaining to any particular resident. First of all the diagnosis for a resident for some context🧵:

Acute hypoxic respiratory failure
Pulmonary HTN
PNA (Pneumonia)
Pleural effusion
AKI (Acute Kidney Injury)
C. difficile diarrhea
CAD (coronary artery disease)
Diabetes
Dizziness
Encephalopathy
Foot ulcer, left
Hyperkalemia
Subtherapeutic international normalized ratio (INR)
Wheelchair dependent
Here is what a typical medication list from the hospital might look like:

Glucometer (Blood Glucometer)
Glucose test strip (Blood Glucose Test Strip)
Insulin syringe - Needle U-100
Lorazepam
Lancets
PARoxetine
Tylenol
Albuterol-ipratropium
Allopurinol
Atorvastatin
Fluticasone-salmeterol
BUT WAIT! There's more...

Furosemide
Gabapentin
Insulin glargine
Insulin lispro
Levothyroxine
Loperamide
Methocarbamol
Metoprolol
Nystatin topical
Ondanesetron
OxyBUTYnin
OxyCODONE
Oxygen
Pantoprazole
Warfarin (5mg)
Warfarin (7.5mg)
Read 10 tweets
May 10
8 million people in the US have diabetes. It is estimated that an additional 98 million have pre-diabetes. That's over 1 in every 3 people in the United States have these conditions.

It's not just diabetes that's the problem. Diabetes leads to so many more health conditions.
If you have Type 2 diabetes, you may think you can manage it with Insulin. Think again. That diabetes puts you at higher risk for up to 57 other health conditions. Here are some of the major ones:

60% more likely to have dementia later in life
9% more likely to get cancer
5.2 times more likely to have end-stage kidney disease
4.4 times more likely to have liver cancer
3.2 times more likely to have macular degeneration (loss of central vision)
higher risk of developing 23 out of 31 circulatory condition

ncdalliance.org/news-events/ne…
Yet you can bring down your blood sugar, even to the level where you are no longer considered diabetic or even pre-diabetic. Cutting out sugar and carbs can really help. They spike your blood sugar like crazy.

Protein spikes it also, but much less than carbs and sugar.

Fat hardly spikes your blood sugar at all.

Thanks to the Zivli blog for the graph. zivli.com/blog/Insulin-R…Image
Read 5 tweets
Apr 4
Many people think dementia is genetic. "My Mom or Dad (or both) had it, so that's my fate".

Not really. There are lots of things you can do to lower your risk or avoid cognitive decline entirely. We're doing a lot of these in my assisted living homes. I made a short video of things you can do and go into more detail in this 🧵
One of the best things you can do is grow your muscles. When we hit our 30's, we develop a condition called Sarcopenia. It's a fancy term to say we start losing muscle mass naturally.

Muscles do a lot for us - from lowering blood pressure, increase cerebral blood flow, improve brain structure and function, and promote neurogenesis (the creation of new brain cells).
pmc.ncbi.nlm.nih.gov/articles/PMC74…).&text=79%2C%2080%2C%2081%2C%2082,phosphorylation%20of%20the%20tau%20protein.
Blood sugar can make a huge difference in your chances of Alzheimer's. I see people with dementia come into my assisted living homes all the time. Most of them are sugar addicts when they arrive.

We really try to help them lose their sugar addiction.
Read 7 tweets
Jan 23
If you or a family member is concerned about their brain health, I would like to give you some great X accounts to follow. They have not only helped me improve the cognitive abilities of our assisted living residents. They also help lots of people on a daily basis improve their lives.

And they do it almost completely without drugs!🧵
Let me start out with @EricDCollett, the founder of @amindforallseas. We use these guys as a consulting company to analyze lab tests for our residents and ongoing coaching. Eric was an executive director at a large assisted living facility. Like me, he felt we could do so much better for our senior population.

He decided to do something about it. A Mind for All Seasons was the result. They do amazing work. If you know someone with anything from a concussion to dementia, these are the guys to call.
amindforallseasons.com
The clinical director for @amindforallseas is @RandyVawdrey. Randy is the true brain behind Eric's venture. I've never met someone more passionate about brain health. He lives, eats and breathes this stuff. Besides the AMFAS website and his X account, he also has some great YouTube videos..
Read 8 tweets

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