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Leddy

@LeddyLLC

Jul 18 • 14 tweets • 4 min read • Read on X

The most clinically studied adaptogen on Earth:

Ashwagandha.

It lowers cortisol, boosts testosterone, and improves sleep quality.

Here’s why it works (& how to take it properly)🧵:

Ashwagandha is an adaptogen.

That means it helps your body respond to physical and psychological stress.

In multiple human trials, it significantly reduced cortisol.

Lower cortisol = less belly fat, anxiety, and burnout.

In one 60-day study:

- Cortisol dropped by 27%
- Stress scores dropped by 44%
- Participants reported better mood, energy, and libido

Ashwagandha didn’t mask symptoms...

It changed their baseline stress response.

But its benefits go beyond stress.

Ashwagandha has been shown to:

- Increase testosterone in men
- Improve sperm count and motility
- Boost strength and recovery during training

And it’s not subtle:

In one double-blind trial on resistance-trained men:

- Testosterone increased by 15%
- Muscle strength improved in both bench and leg press
- Body fat percentage dropped

All from 600mg daily use of Ashwagandha.

Here's a study done on how it helps sleep:

I found these organic Ashwagandha capsules.

They're high quality, 100% natural, and have over 7000 positive reviews.

If you want to try it, here's a credible source:
amazon.com/dp/B019ET27BC?…

Another study showed that Ashwagandha improved sleep as effectively as some prescription aids.

Participants fell asleep faster, slept deeper, and woke up less during the night.

This wasn’t placebo. It was measured brainwave improvement.

But here’s the problem:

Most people use the wrong dose, wrong form, wrong timing.

And they quit too early.

Ashwagandha only works when you treat it like a clinical compound, not a casual supplement.

How to take it:

- Dose: 600mg daily
- Best time: Afternoon or evening
- Format: Capsules or powder
- Cycle: 4–6 weeks on, 1–2 weeks off

This is how you get the benefits without burning out your system.

Here's what doesn't work:

If you want to try it but don't want to take capsules..

Here's a great, high quality source of organic Ashwagandha root powder.

Check it out:
amazon.com/dp/B00GDINIZC?…

What doesn't work:

- Inconsistent use
- “Proprietary blends” with low dosages
- Taking it for 1 week and expecting magic

If the label doesn’t show the extract and/or dose clearly... skip it.

Here's who should avoid it:

This thread includes affiliate links. I may earn a small commission (at no extra cost to you).

Above all, it's created to provide value and help improve your health.

Informational purposes only, not medical advice.
Talk to your doctor before starting any new health routine.

Who should avoid it?

- Pregnant women
- People on thyroid meds (it can lower TSH)
- Anyone with autoimmune conditions—consult your doctor

It’s safe for most, but it’s not candy.

Respect the compound.

https://twitter.com/1602446166276325377/status/1946181975527833964

I hope this helps you become a stronger, healthier, version of yourself.

If you liked this, follow @LeddyLLC for more health tips!

Repost and share the incredible benefits of Ashwagandha!

https://twitter.com/1602446166276325377/status/1946181975527833964

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More from @LeddyLLC

Leddy

@LeddyLLC

Jul 17

You don’t have a weight gain problem.

You have an insulin resistance problem.

This hormonal traffic jam traps fat in your cells, spikes cravings, and silently expands your waistline.

Here’s what it is (and how to reverse it naturally)🧵:

What is insulin resistance?

Insulin’s job is to shuttle glucose into cells.

But when your body becomes resistant, sugar stays in your blood and fat gets locked in storage.

Result? Low energy, constant hunger, and stubborn weight gain (even with “healthy” eating).

It’s not just sugar doing the damage.

Seed oils, poor sleep, stress, and sedentary habits all increase insulin resistance.

This dysfunction builds up silently until fat gain, fatigue, or blood tests expose it.

Here's how to start reversing it:

Read 17 tweets

Leddy

@LeddyLLC

Jul 16

Blood sugar spikes silently destroy your health.

They cause fatigue, cravings, and belly fat.

Here are 10 tricks to flatten the glucose curve and stay sharp all day🧵:

1. Apple cider vinegar

ACV slows stomach emptying.

That means glucose enters your bloodstream more gradually... flattening spikes.

Just 1 tbsp in water before eating can improve insulin sensitivity up to 34%.

Do not consume straight, always dilute.

2. Walk after eating

Your muscles act like sponges.

A brisk 10-minute walk after meals can cut glucose spikes by 22% (even more than some diabetes meds).

Movement pulls sugar out of the blood without needing insulin.

Read 16 tweets

Leddy

@LeddyLLC

Jul 15

The most misunderstood ingredient in fat-burning:

Protein.

It suppresses hunger, preserves muscle, and revs up your metabolism.

Here’s how to eat it for max fat loss (without counting calories)🧵:

Most people think fat loss is just “eat less, move more.”

That’s technically true.

But it misses the real lever: what you eat.

Because not all calories affect your hunger, hormones, and metabolism the same way.

That’s where protein changes everything:

The first effect?

Appetite suppression.

Protein reduces ghrelin (your hunger hormone) and boosts GLP-1 + PYY (satiety hormones).

You feel fuller, longer, and may eat hundreds fewer calories without trying.

Read 14 tweets

Leddy

@LeddyLLC

Jul 13

Modern life says stress is normal.

But the truth?

It's silently destroying your brain, body, and relationships.

Here are 10 proven tools to help you fight back before it's too late🧵:

1. Grounding.

Touching the Earth with bare skin sounds spiritual.

But it’s not... it’s physiological.

It neutralizes excess electrical charge from inflammation & EMFs.

One study, 20 mins/day:

- Improved HRV
- Dropped cortisol
- Enhanced sleep in 72 hrs

Grass. Sand. Soil. Doesn’t matter.

2. NSDR (non-sleep deep rest)

This is meditation for people who can’t meditate.

10–20 minutes of NSDR reduces cortisol, restores dopamine, and resets your nervous system.

Guided audios like Yoga Nidra = stress recovery on command.

Read 14 tweets

Leddy

@LeddyLLC

Jul 11

Berberine is the best-kept secret for blood sugar control.

It crushes glucose spikes, curbs cravings, and fuels steady energy.

It’s like armor for your metabolism.

Here’s how it works, when to take it, & what to watch for🧵:

Berberine activates AMPK, your cellular “energy switch.”

That’s the same mechanism metformin uses.

When AMPK is turned on, cells burn sugar instead of storing it.

Studies in humans show 500mg berberine 3x/day reduces fasting glucose by ~20‑30%.

That’s clinical‑grade results (and on par with some diabetes meds).

No fluff. Only real impact.

Here's what it can do for you:

Read 14 tweets

Leddy

@LeddyLLC

Jul 10

Magnesium is nature’s stress reliever.

It calms the nervous system, improves sleep, and reduces anxiety.

But most people take the wrong type.

Here’s what you need to know (& how to actually get results)🧵:

Magnesium powers over 300 biochemical reactions in your body.

Most of them?
Linked to energy, mood, and recovery.

But 50-70% of people are deficient... and don’t even know it.

Here’s what low magnesium does to your body:

- More cortisol
- More anxiety
- Poorer sleep
- Weaker immunity
- Higher blood pressure

And worst of all... it blocks your brain’s ability to relax.