1 in 5 men have a low s*x drive.
But here’s the truth:
You can increase your libido—and it’s easier than you think.
Here are 5 science-backed ways to do it:
But here’s the truth:
You can increase your libido—and it’s easier than you think.
Here are 5 science-backed ways to do it:
1. Optimize Your Testosterone.
Testosterone is the driving force behind your libido.
If you’re feeling low on energy or your s*x drive has taken a hit…
Your testosterone might be the reason why.
Luckily, there are natural ways to increase it:
Testosterone is the driving force behind your libido.
If you’re feeling low on energy or your s*x drive has taken a hit…
Your testosterone might be the reason why.
Luckily, there are natural ways to increase it:
• Get more sunlight
• Lift heavy weights
• Sleep 7-8 hours a night
These habits can help get your testosterone levels back to their peak.
• Lift heavy weights
• Sleep 7-8 hours a night
These habits can help get your testosterone levels back to their peak.
2. Balance Your Dopamine and Prolactin.
These two hormones work in tandem to regulate your s*x drive.
When prolactin is high, dopamine is low.
This leads to lower desire and more fatigue.
But when dopamine levels rise…
These two hormones work in tandem to regulate your s*x drive.
When prolactin is high, dopamine is low.
This leads to lower desire and more fatigue.
But when dopamine levels rise…
Your s*x drive skyrockets.
How can you boost your dopamine naturally?
• Spend time around other guys
• Flirt with women (even if you’re not sleeping with them)
• Engage in fun, competitive activities (sports, hiking, etc.)
How can you boost your dopamine naturally?
• Spend time around other guys
• Flirt with women (even if you’re not sleeping with them)
• Engage in fun, competitive activities (sports, hiking, etc.)
3. Get Plenty of Sleep.
Lack of sleep wreaks havoc on your body—and your libido.
Studies show that men who get less than 6 hours of sleep a night have significantly lower testosterone levels.
But fixing this is simple:
Lack of sleep wreaks havoc on your body—and your libido.
Studies show that men who get less than 6 hours of sleep a night have significantly lower testosterone levels.
But fixing this is simple:
• Sleep 7-8 hours a night
• Avoid screens 1 hour before bed
• Create a relaxing nighttime routine
This doesn’t need to be complicated…
You just have to stay consistent.
• Avoid screens 1 hour before bed
• Create a relaxing nighttime routine
This doesn’t need to be complicated…
You just have to stay consistent.
4. Engage in Physical Play and Competition.
Whether it’s:
• Sports
• Hiking
• Working out with friends
Competition spikes your testosterone and dopamine.
& When you’re surrounded by other men, especially in competitive environments…
Whether it’s:
• Sports
• Hiking
• Working out with friends
Competition spikes your testosterone and dopamine.
& When you’re surrounded by other men, especially in competitive environments…
Your body responds by increasing your libido.
It’s a natural response to tribal social activities.
So if you want a stronger s*x drive…
Make this a regular part of your life.
It’s a natural response to tribal social activities.
So if you want a stronger s*x drive…
Make this a regular part of your life.
5. Surround Yourself with Women.
You don’t need to sleep with every woman you meet.
But spending time around attractive women can naturally boost your testosterone levels.
Just being in the presence of women you find attractive can be enough to increase your desire.
You don’t need to sleep with every woman you meet.
But spending time around attractive women can naturally boost your testosterone levels.
Just being in the presence of women you find attractive can be enough to increase your desire.
• • •
Missing some Tweet in this thread? You can try to
force a refresh
