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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

Jul 26, 2025 • 8 tweets • 3 min read • Read on X

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Most people ignore uric acid until gout hits.

But the damage starts long before pain shows up.

High uric acid isn’t just about joints — it’s a silent sign of metabolic stress that can age your heart, brain, and kidneys. 🧵

1. Uric acid isn’t just for gout.

Chronically high levels quietly damage your body — accelerating aging, lowering energy, and driving inflammation before symptoms appear.

2. Inside your cells, uric acid becomes a pro-oxidant.

It:
▪︎ Blocks nitric oxide (hurts blood flow)
▪︎ Triggers oxidative stress
▪︎ Damages mitochondria
▪︎ Impairs cell cleanup

Result? Chronic inflammation, low energy, faster aging.

3. High uric acid wrecks cardiovascular health:

▪︎ Higher blood pressure
▪︎ Stiffer arteries
▪︎ Greater heart attack risk

Even levels ≥6.5 mg/dL increase heart risk — even if you seem “healthy.”

4. Your brain is vulnerable too.

Uric acid activates microglia (neuroinflammation) and damages the hippocampus (memory center).

This raises your risk of dementia and memory decline.

5. Why uric acid is rising today:

▪︎ Excess fructose (soda, sauces, energy bars)
▪︎ Beer & alcohol (purines + ethanol combo)
▪︎ Insulin resistance & metabolic syndrome
▪︎ Dehydration & poor kidney clearance
▪︎ Toxin exposure (pollution, lead)

6. How to lower uric acid (target 4.0–5.5 mg/dL):

▪︎ Cut fructose, beer, processed food
▪︎ Stay hydrated with minerals
▪︎ Move daily, sleep well, fast occasionally
▪︎ Add vitamin C or tart cherry extract
▪︎ Track levels regularly

Final Takeaway:

High uric acid = silent metabolic chaos.

It attacks your heart, brain, and kidneys long before pain begins.

Fixing it early means better energy, sharper thinking, and healthy aging.

Follow @GodswillChemist for more health related tips.

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