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Jul 29 10 tweets 4 min read Read on X
Joe Rogan just hosted the most censored doctor in America.

Dr. Mary Bowden exposed what really happened during COVID—and the cover-up runs deeper than you think.

Here are 8 shocking takeaways they never wanted you to hear: 🧵 Image
Image
1. Hospitals were using morphine to kill—without pain.

Dr. Bowden reviewed patient charts showing people with zero pain being given lethal doses of morphine and insulin.

This wasn’t treatment. It was quiet execution by protocol.
2. The Ivermectin smear campaign was planned.

The FDA called it a “horse dewormer” on the same day they launched an $11.5 billion COVID media fund.

Ivermectin won a Nobel Prize. It’s on the WHO’s essential medicines list.

Why was it really banned?
3. Monoclonal antibodies worked too well.

They saved lives—fast.

Some patients recovered within 24 hours.

So what happened?

The government seized control of supply and restricted access.

Not because they didn’t work… but because they did.
4. Breathing treatments were banned.

Budesonide (a corticosteroid) helped patients breathe—safely and effectively.

Hospitals banned it, claiming it “spread the virus.”

Dr. Bowden resorted to treating patients in their cars.
5. Medical boards became weapons.

Doctors who challenged the narrative were hunted down.

Dr. Bowden is still fighting the Texas Medical Board—3 years later—for prescribing Ivermectin.

It was never about safety. It was about control.
6. Vaccine injuries are real—and ignored.

Dr. Bowden sees 6+ new vaccine-injured patients every week.

Many have 10x higher antibody levels than the unvaccinated—4 years later.

98% of injury compensation claims are denied.
7. Canada offered death, not care.

Over 15,000 people died from "assisted suicide" in Canada last year.

Many were vaccine-injured and abandoned by the system.

Instead of help, they were offered death.
8. 500+ new mRNA shots are coming.

33 of them are “self-amplifying”—designed to replicate inside your body.

No off switch. No way to stop them once injected.

Some are already approved in Japan and India.
I hope you've found this thread helpful.

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More from @code_bykuti

Jul 28
Poor oral health doesn't just cause bad breath...

It's been linked to:
• Heart attacks
• Dementia
• Cancer

& since your dentist only treats damage after it's done...

Here's how to prevent it from happening in the first place (& reverse what's already started): 🧵
Most people think oral health = white teeth and fresh breath.

Wrong.

Your mouth is directly connected to your gut and bloodstream.

Research shows periodontal bacteria can enter the brain and contribute to over 10 diseases including Alzheimer’s, heart disease, and diabetes:
The #1 enemy in your mouth?

Streptococcus mutans.

This bacteria eats sugar and produces acid that demineralizes teeth, creating cavities.

It's communicable (you get it from sharing drinks, utensils, or kissing): Image
Read 14 tweets
Jul 27
It doesn't matter if you're 25 or 75, do these 10 exercises for the rest of your life: Image
1) Sit To Stands

Sit down slowly, aim your butt toward a chair behind you.

Use a dumbbell or vest to add resistance if bodyweight is easy.

This is a great place to start if new to the gym or with a history of knee problems that create pain with traditional squats.
2) Single Leg Balance

Standing on one foot is a foundational movement but most struggle to do it.

This can have serious consequences as you age.

To get started:
- Keep hip and knee at 90 degrees
- Hold 30 to 60 seconds

To progress close your eyes or move to uneven surface.
Read 13 tweets
Jul 27
Your back hurts because of poor posture, a weak core, and inactive glutes.

Sitting all day takes a toll, but you can fix it.

Here are 10 exercises you can do in 10 minutes to build a stronger, pain-free back: Image
1) Cobra/ Prone Press Up

This is a great exercise to reset the spine after a lot of sitting.

You want to keep your hips and legs in contact with the ground while pressing through the mid-back.

You shouldn't feel pain, but if you do, stick to the cobra instead of the press-up.
2) Bird Dog Progressions

You can start by only raising one arm or leg at a time.

As you progress, you can start to raise both an arm and a leg at the same time.

The key here is to pull the belly button in towards the spine and keep your core tight.
Read 13 tweets
Jul 17
Netflix can change your life.

You're Wasting Netflix If You Haven't Seen These 20 Movies Yet:👇 Image
1. The fall of the House of Usher

Based on the work of Edgar Allan Poe, this film follows a family haunted by terrifying secrets and supernatural events.

A horror classic reinvented to give you chills.
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To get access, simply:
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Read 20 tweets
Jun 23
Sleep is the strongest medicine on Earth.

It burns visceral fat, repairs DNA damage & produces new brain cells.

And 2 out of 3 adults suffer from broken sleep...

Here's how you've been sabotaging it (& 6 foods that optimize it): 🧵
Sleep is about melatonin optimization.

Melatonin is the master hormone that controls your sleep cycles.

The problem? You're unknowingly destroying your melatonin production daily.

(Stay to learn the foods that restore your sleep & make you wake up refreshed):
Sleep destroyer #1: Room temperature

If your bedroom is 75°F or warmer, your melatonin production crashes.

The optimal temperature: 65°F

Your core body temperature naturally drops 1-2° between midnight and 5 AM:
Read 17 tweets
Jun 22
Your body ''dies'' without Nitric Oxide.

It’s the molecule that heals “untreatable” wounds, restores brain function, & controls erections.

By 30, you’ve lost nearly 40% of it (& it won’t come back on its own)

Here’s what it does & how to restore it naturally: 🧵
First, know what Nitric Oxide really is.

It’s a natural molecule your body makes to relax blood vessels, boost blood flow, and push more oxygen where it’s needed.

It’s made in your arteries and muscles — without it, your heart, brain, and energy suffer:
By age 40, you’ve lost 50% of your nitric oxide.
By 70? As much as 75% gone.

That loss triggers:
• Alzheimer’s
• Erectile dysfunction
• Diabetes
• Hypertension
• Exercise intolerance

The longer you ignore it, the faster you age:
Read 16 tweets

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