Testosterone is the fuel for male strength, drive, and dominance.
But modern life is quietly killing it.
Here are 11 science-backed ways to reclaim your testosterone naturally: 🧵
1. Pomegranate
But modern life is quietly killing it.
Here are 11 science-backed ways to reclaim your testosterone naturally: 🧵
1. Pomegranate
Pomegranate boosts testosterone, improves blood flow, and lowers inflammation.
It may also reduce cortisol—the T killer.
Go for 8 oz fresh juice daily.
Bonus: better mood and sexual function.
See here why it's also called "Nature's Pharmacy:"
It may also reduce cortisol—the T killer.
Go for 8 oz fresh juice daily.
Bonus: better mood and sexual function.
See here why it's also called "Nature's Pharmacy:"
2. Lift heavy weights.
Testosterone responds best to compound movements with high intensity:
• Squats
• Deadlifts
• Pull-ups
Train 3–4x/week, 4–6 rep range.
More muscle = higher baseline T.
Testosterone responds best to compound movements with high intensity:
• Squats
• Deadlifts
• Pull-ups
Train 3–4x/week, 4–6 rep range.
More muscle = higher baseline T.
3. Take Pine Pollen.
Pine pollen contains a variety of pro-hormone compounds such as Testosterone and DHEA.
It supports energy, blood flow, and sex drive.
A real hormonal edge—straight from nature.
See their insane benefits for yourself:
Pine pollen contains a variety of pro-hormone compounds such as Testosterone and DHEA.
It supports energy, blood flow, and sex drive.
A real hormonal edge—straight from nature.
See their insane benefits for yourself:
We believe strongly in this nature's hidden secret extract.
That's why we extract wild pine pollen from Quebec Jackpine, process everything in-house, and capture nature’s raw hormonal power.
We have over 6,000+ satisfied customers.
Get yours here: boreome.com
That's why we extract wild pine pollen from Quebec Jackpine, process everything in-house, and capture nature’s raw hormonal power.
We have over 6,000+ satisfied customers.
Get yours here: boreome.com
4. Fix your vitamin D.
Vitamin D acts like a hormone in the body.
Low levels = low testosterone.
Get 15–20 mins of sun early in the day, or supplement with 3000–5000 IU.
See 10 unbelieveable benefits besides just "sun replacement:"
Vitamin D acts like a hormone in the body.
Low levels = low testosterone.
Get 15–20 mins of sun early in the day, or supplement with 3000–5000 IU.
See 10 unbelieveable benefits besides just "sun replacement:"
5. Sleep 7–9 hrs every night.
Most of your testosterone is released during deep sleep.
Even one week of <6 hours can tank levels.
Set your bedroom for sleep:
• Pitch black
• Cold (65–68°F)
• No screens after 9PM
Most of your testosterone is released during deep sleep.
Even one week of <6 hours can tank levels.
Set your bedroom for sleep:
• Pitch black
• Cold (65–68°F)
• No screens after 9PM
6. Eat more zinc and magnesium.
Zinc increases LH (luteinizing hormone), which tells your body to make T.
Magnesium frees up bound testosterone so more of it’s active.
Top sources: oysters, beef liver, pumpkin seeds, dark chocolate.
Zinc increases LH (luteinizing hormone), which tells your body to make T.
Magnesium frees up bound testosterone so more of it’s active.
Top sources: oysters, beef liver, pumpkin seeds, dark chocolate.
7. Lose body fat—especially belly fat.
Abdominal fat converts testosterone into estrogen via an enzyme called aromatase.
More fat = more estrogen, less T.
Even modest fat loss reverses this.
Watch this vid to learn how to get rid of belly fat and boost T:
Abdominal fat converts testosterone into estrogen via an enzyme called aromatase.
More fat = more estrogen, less T.
Even modest fat loss reverses this.
Watch this vid to learn how to get rid of belly fat and boost T:
8. Eat real fats.
Testosterone is made from cholesterol.
Diets too low in fat = low T.
Fuel hormone production with:
• Egg yolks
• Fatty fish
• Grass-fed butter
• Extra virgin olive oil
Testosterone is made from cholesterol.
Diets too low in fat = low T.
Fuel hormone production with:
• Egg yolks
• Fatty fish
• Grass-fed butter
• Extra virgin olive oil
9. Get early morning sunlight.
Sunlight in your eyes triggers a healthy cortisol rhythm and supports testosterone production.
Do it within 30 minutes of waking.
No sun = circadian chaos = hormonal chaos.
See how it decreases over generations with more and more screens:
Sunlight in your eyes triggers a healthy cortisol rhythm and supports testosterone production.
Do it within 30 minutes of waking.
No sun = circadian chaos = hormonal chaos.
See how it decreases over generations with more and more screens:
10. Avoid endocrine disruptors.
Chemicals like BPA, phthalates, and parabens mimic estrogen and lower T.
Found in plastics, receipts, shampoo, and food containers.
Switch to glass. Go fragrance-free. Read labels.
Chemicals like BPA, phthalates, and parabens mimic estrogen and lower T.
Found in plastics, receipts, shampoo, and food containers.
Switch to glass. Go fragrance-free. Read labels.
11. Ditch overhyped T-boosters.
Most “natural” testosterone supplements are under-dosed or useless.
Focus on:
• Sleep
• Minerals
• Training
• Real food
Most “natural” testosterone supplements are under-dosed or useless.
Focus on:
• Sleep
• Minerals
• Training
• Real food
Most testosterone products are just low-quality chemicals.
That’s why we took a different path.
• We wild-harvest real Jackpine pollen in Canada.
• We extract it ourselves.
• We bottle it ourselves.
100% handmade endocrine tonic directly from nature.
That’s why we took a different path.
• We wild-harvest real Jackpine pollen in Canada.
• We extract it ourselves.
• We bottle it ourselves.
100% handmade endocrine tonic directly from nature.
Thousands of men are already using it to boost energy, mood, and performance.
Get yours here:
• 90-day money-back guarantee.
• 100% made in-house.
• You’ll feel the difference—or it’s FREE.boreome.com
Get yours here:
• 90-day money-back guarantee.
• 100% made in-house.
• You’ll feel the difference—or it’s FREE.boreome.com
Want to master your hormones?
Get science-backed tips on hormones, energy, and fat loss straight to your inbox.
Subscribe to our newsletter and save 15% OFF your first purchase:
boreome.com
Get science-backed tips on hormones, energy, and fat loss straight to your inbox.
Subscribe to our newsletter and save 15% OFF your first purchase:
boreome.com
Follow @boreomeQC for more natural health tips.
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Put a comment down below:
What tip was the most interesting one for you? 👇
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Put a comment down below:
What tip was the most interesting one for you? 👇
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Disclaimer:
This content is for informational purposes only and is not a substitute for medical advice.
Always consult a qualified health provider before making changes to your health routine.
This content is for informational purposes only and is not a substitute for medical advice.
Always consult a qualified health provider before making changes to your health routine.
Sources:
PMID: 8625755
PMID: 10503229
PMID: 17530925
PMID: 31569783
PMID: 28139878
PMID: 8625755
PMID: 10503229
PMID: 17530925
PMID: 31569783
PMID: 28139878
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