Fasting for 72 hours is the best medicine on the planet.
Your body 'devours' tumors, inflammations, and toxins.
It's like having a doctor inside you.
See how to do it the right way (according to science):
Your body 'devours' tumors, inflammations, and toxins.
It's like having a doctor inside you.
See how to do it the right way (according to science):
Most people think fasting is just about weight loss or giving your digestive system a break.
But the "magic" occurs at the cellular level through autophagy.
This is where your body literally begins to eat itself.
Let me explain:
But the "magic" occurs at the cellular level through autophagy.
This is where your body literally begins to eat itself.
Let me explain:
Before showing the next one: if you're not following me yet, you're missing out on crucial updates.
→ @i_amHafiz
And now, let’s get back to what you came for.
→ @i_amHafiz
And now, let’s get back to what you came for.
Autophagy = cellular cleanup
During extended fasting, your cells start recycling damaged proteins, dysfunctional mitochondria, and even early-stage cancer cells.
Your body finally gets the chance to take out the accumulated trash that's been causing inflammation and disease.
During extended fasting, your cells start recycling damaged proteins, dysfunctional mitochondria, and even early-stage cancer cells.
Your body finally gets the chance to take out the accumulated trash that's been causing inflammation and disease.
What does science say about fasting?
A 2014 USC study showed 72-hour fasts triggered stem cell-based regeneration of white blood cells, essentially rebooting the immune system.
It's widely known that fasting works for so many health conditions.
But why? Because...
A 2014 USC study showed 72-hour fasts triggered stem cell-based regeneration of white blood cells, essentially rebooting the immune system.
It's widely known that fasting works for so many health conditions.
But why? Because...
It tackles a root cause often missed by modern medicine 👇🏽
The buildup of cellular waste, damaged proteins, and weak mitochondria causes chronic inflammation.
Clearing these allows natural healing.
Now that you understand the science, here's how to execute a 72-hour fast:
Hours 24-48: The Transition Phase
Around the 36-hour mark, many people report an increase in mental clarity and energy—because ketones are now fueling your brain.
Growth hormone rises 300%, preserving muscle and boosting fat burn.
Fat loss accelerates dramatically.
The buildup of cellular waste, damaged proteins, and weak mitochondria causes chronic inflammation.
Clearing these allows natural healing.
Now that you understand the science, here's how to execute a 72-hour fast:
Hours 24-48: The Transition Phase
Around the 36-hour mark, many people report an increase in mental clarity and energy—because ketones are now fueling your brain.
Growth hormone rises 300%, preserving muscle and boosting fat burn.
Fat loss accelerates dramatically.
Before You Start: Prepare Your Body (2-3 Days Before)
Begin intermittent fasting (16:8 method) at least 3 days before your extended fast.
Eat during an 8-hour window and fast for 16 hours.
This gradually shifts your metabolism to fat-burning mode.
Begin intermittent fasting (16:8 method) at least 3 days before your extended fast.
Eat during an 8-hour window and fast for 16 hours.
This gradually shifts your metabolism to fat-burning mode.
Simultaneously, reduce carbohydrates and increase healthy fats in the days before your fast.
This starts shifting your body toward ketosis before you even begin your full fast.
Good fats to focus on are avocados, olive oil, grass-fed butter, and MCT oil.
This starts shifting your body toward ketosis before you even begin your full fast.
Good fats to focus on are avocados, olive oil, grass-fed butter, and MCT oil.
Hours 0-24: The Challenge Phase
The first 24 hours are challenging but manageable.
Your body is shifting to fat burning, causing hunger, irritability, and energy shifts. This is normal and temporary.
Your hunger hormone ghrelin begins to stabilize after the first day.
The first 24 hours are challenging but manageable.
Your body is shifting to fat burning, causing hunger, irritability, and energy shifts. This is normal and temporary.
Your hunger hormone ghrelin begins to stabilize after the first day.
Hours 24-48: The Transition Phase
Around the 36-hour mark, many people report an increase in mental clarity and energy—because ketones are now fueling your brain.
Growth hormone rises 300%, preserving muscle and boosting fat burn.
Fat loss accelerates dramatically.
Around the 36-hour mark, many people report an increase in mental clarity and energy—because ketones are now fueling your brain.
Growth hormone rises 300%, preserving muscle and boosting fat burn.
Fat loss accelerates dramatically.
Hours 48-72: The Healing Phase
The final 24 hours are where the most profound healing occurs.
Chronic joint pain can disappear as well as other positive changes during this phase.
Brain fog lifts as inflammation recedes.
The final 24 hours are where the most profound healing occurs.
Chronic joint pain can disappear as well as other positive changes during this phase.
Brain fog lifts as inflammation recedes.
How to make it through without suffering?
Drink 2-3 liters of pure water daily.
And supplement with electrolytes. My personal favorite is this one:
This reduces discomfort.lvnta.com/lv_RzU0ZXrafy9…
Drink 2-3 liters of pure water daily.
And supplement with electrolytes. My personal favorite is this one:
This reduces discomfort.lvnta.com/lv_RzU0ZXrafy9…
What can you consume during this 72-hour fast?
• Pure water (flat or sparkling)
• Black coffee (no cream or sugar)
• Plain tea (herbal or regular)
• Electrolytes (as outlined above)
That's it. Purists only drink water.
• Pure water (flat or sparkling)
• Black coffee (no cream or sugar)
• Plain tea (herbal or regular)
• Electrolytes (as outlined above)
That's it. Purists only drink water.
"But Craig, what if I lose muscle during a fast?"
Taking essential amino acids can prevent muscle loss.
I developed one of the best supplements on the market for this.
Check it out here:
amazon.com/dp/B0CKTQH4XQ?…
Taking essential amino acids can prevent muscle loss.
I developed one of the best supplements on the market for this.
Check it out here:
amazon.com/dp/B0CKTQH4XQ?…
The most important part: how to break a fast?
• Start with bone broth
• Wait 1 hour, then have 1-2 scrambled eggs/avocado
• Wait another hour before eating a small meal with protein and healthy fats
• Avoid all carbs, sugar, and processed foods for at least 24 hours after
• Start with bone broth
• Wait 1 hour, then have 1-2 scrambled eggs/avocado
• Wait another hour before eating a small meal with protein and healthy fats
• Avoid all carbs, sugar, and processed foods for at least 24 hours after
Not eating for 72-hours is not easy.
The first time is the hardest. The second time is challenging but manageable. By the third time, you'll be amazed at how easy it becomes.
Your body learns and adapts, making each subsequent fast more comfortable.
The benefits compound.
The first time is the hardest. The second time is challenging but manageable. By the third time, you'll be amazed at how easy it becomes.
Your body learns and adapts, making each subsequent fast more comfortable.
The benefits compound.
🎁 Bonus Alert!
To Stay updated on the latest AI tools and news, we invite you to subscribe to The Innovation AI.
It’s completely FREE!
And you'll never miss a thing in AI again: 👉
theinnovationai.beehiiv.com/subscribe
To Stay updated on the latest AI tools and news, we invite you to subscribe to The Innovation AI.
It’s completely FREE!
And you'll never miss a thing in AI again: 👉
theinnovationai.beehiiv.com/subscribe
I hope you've found this thread helpful.
Follow me @i_amHafiz for more.
Like/Repost the quote below if you can:
Follow me @i_amHafiz for more.
Like/Repost the quote below if you can:
https://twitter.com/1830274384596242432/status/1952062685853757718
• • •
Missing some Tweet in this thread? You can try to
force a refresh
