If Google wants you to pay for Gmail storage, do this first before they lock you out of new emails.
I went from 14.9/15GB to 6GB in one afternoon.
I hope this helps you as it has helped me:
Rule #0: One account = one trap.
Multiple free accounts = infinite storage.
Most people know you can make extra Gmails…
Almost no one uses them correctly.
Method A – The "Archive Puppet" (easiest)
1. Create new free Gmail 2. On old account → Google Takeout → export everything (emails + Drive + Photos) 3. Import to new account via IMAP or manual upload 4. Delete originals from main account
→ Boom, fresh 15GB on main + old stuff safe on puppet
I LOST 27 KILOS WITH CHATGPT AS MY PERSONAL TRAINER.
No gym. No expensive apps. No BS.
Just daily discipline + prompts that actually gave me structure.
Here’s the 7 Prompts that can do the same for you:
1. Body Analysis & Goal Setting
Prompt:
“Here’s my current weight: [insert kg], height: [insert cm], age: [insert age], sex: [M/F], and my goal: lose fat, gain lean muscle. Act as a personal trainer and nutritionist. Create a realistic 12-week fitness and nutrition plan that works without gym access.”
2. Customized Weekly Meal Plan
Prompt:
“Design a 7-day meal plan based on 1800 calories per day, with 120g+ of protein, minimal processed carbs, and affordable, easy-to-cook ingredients. Include macros and a grocery list. I don’t eat [insert foods you avoid].”