Getting lean is stupidly simple.
They made it confusing so you'd keep buying meal plans and fat burners.
Here are 9 things I did to lose fat without tracking a single calorie🧵:
1. Prioritize protein at every meal.
They made it confusing so you'd keep buying meal plans and fat burners.
Here are 9 things I did to lose fat without tracking a single calorie🧵:
1. Prioritize protein at every meal.
Protein boosts satiety and requires the most energy to digest (thermic effect).
It keeps you full, curbs cravings, and preserves lean muscle while cutting fat.
No tracking. Just eat a fist-sized portion every time.
It keeps you full, curbs cravings, and preserves lean muscle while cutting fat.
No tracking. Just eat a fist-sized portion every time.
2. Build muscle with resistance training
Muscle tissue burns calories around the clock, even at rest.
More muscle = higher resting metabolic rate.
Lift 3–4x per week. You’ll burn fat in your sleep.
Muscle tissue burns calories around the clock, even at rest.
More muscle = higher resting metabolic rate.
Lift 3–4x per week. You’ll burn fat in your sleep.
3. Sleep 7–9 hours every night (and take magnesium)
Sleep regulates leptin, ghrelin, and insulin.
Just one night of poor sleep increases hunger and glucose levels the next day.
Magnesium helps you relax and stay in deep sleep longer.
Fixing my sleep fixed my cravings.
Sleep regulates leptin, ghrelin, and insulin.
Just one night of poor sleep increases hunger and glucose levels the next day.
Magnesium helps you relax and stay in deep sleep longer.
Fixing my sleep fixed my cravings.
Here's some great Magnesium Glycinate gummies.
They're good quality, third-party tested, and very easy to consume.
Try them here:
#ad
lvnta.com/lv_Jh09DZylvtX…
They're good quality, third-party tested, and very easy to consume.
Try them here:
#ad
lvnta.com/lv_Jh09DZylvtX…
4. Eat in an 8–10 hour window
Time-restricted eating improves insulin sensitivity and amplifies fat burning.
You don’t need to count...
just compress the window and cut late-night snacking.
Start your first meal later, stop eating earlier.
Time-restricted eating improves insulin sensitivity and amplifies fat burning.
You don’t need to count...
just compress the window and cut late-night snacking.
Start your first meal later, stop eating earlier.
5. Walk 10k steps daily
Walking lowers cortisol, balances blood sugar, and increases fat oxidation.
It keeps insulin low and energy high, without stressing your body.
It’s the simplest metabolic cheat code on Earth.
Walking lowers cortisol, balances blood sugar, and increases fat oxidation.
It keeps insulin low and energy high, without stressing your body.
It’s the simplest metabolic cheat code on Earth.
6. Cut out liquid calories
Juice, soda, even “healthy” smoothies spike glucose without filling you up.
They silently sabotage fat loss with zero satiety.
Water, black coffee, and tea only.
Game changer.
Juice, soda, even “healthy” smoothies spike glucose without filling you up.
They silently sabotage fat loss with zero satiety.
Water, black coffee, and tea only.
Game changer.
7. Take berberine before high-carb meals
Berberine mimics metformin, improving insulin sensitivity and blood sugar control.
It helps shuttle glucose into muscle, not fat.
500mg before your biggest meal can make a visible difference.
Berberine mimics metformin, improving insulin sensitivity and blood sugar control.
It helps shuttle glucose into muscle, not fat.
500mg before your biggest meal can make a visible difference.
If you are looking to try Berberine, I've found a great, common, reputable source.
It's 100% natural, high quality, and optimized for absorption.
Find it here:
#ad
lvnta.com/lv_abGTuvgMlbl…
It's 100% natural, high quality, and optimized for absorption.
Find it here:
#ad
lvnta.com/lv_abGTuvgMlbl…
8. Walk after meals
A 10-minute walk after eating cuts post-meal glucose spikes in half.
This keeps insulin low and fat burning on.
Stack this with berberine for a lethal combo.
A 10-minute walk after eating cuts post-meal glucose spikes in half.
This keeps insulin low and fat burning on.
Stack this with berberine for a lethal combo.
9. Cut processed seed oils
Seed oils wreck your mitochondria and inflame your fat-storing hormones.
They’re in nearly all packaged foods.
Stick to olive oil, avocado oil, and grass-fed butter.
You’ll feel it fast.
Seed oils wreck your mitochondria and inflame your fat-storing hormones.
They’re in nearly all packaged foods.
Stick to olive oil, avocado oil, and grass-fed butter.
You’ll feel it fast.
No gimmicks. No spreadsheets.
Just real habits that rewire your metabolism.
Fat loss doesn’t need to be complicated...
Simplicity works when it’s strategic.
Just real habits that rewire your metabolism.
Fat loss doesn’t need to be complicated...
Simplicity works when it’s strategic.
I strive to help you better understand your body and take steps towards better health.
Follow @PrimeBiology & share this thread.
Upgrade your health, increase your longevity.
This is where science meets self-mastery.
Follow @PrimeBiology & share this thread.
Upgrade your health, increase your longevity.
This is where science meets self-mastery.
https://twitter.com/1461035918547112104/status/1954535781697208709
• • •
Missing some Tweet in this thread? You can try to
force a refresh
