Thread by @TheSelfLab

You've been lied to.

Big Pharma doesn’t want you healing yourself for this cheap.

9 reasons Turmeric might be the most underrated medicine on Earth:

1. Reduces chronic inflammation

The component behind Turmeric's power: Curcumin.

Curcumin blocks NF-kB, the molecule that triggers inflammation.

Chronic inflammation is linked to:

Heart disease, depression, and even cancer.

Here's 8 more incredible benefits:

2. Boosts brain function

Curcumin increases BDNF (a brain growth hormone).

Higher BDNF = sharper memory, better focus, and protection against Alzheimer’s.

It even crosses the blood-brain barrier.

Only a few compounds can do this.

3. Improves mood & mental health

In a 2014 study, curcumin was as effective as Prozac in treating depression.

It boosts serotonin & dopamine, and lowers neuroinflammation.

This isn’t “alternative medicine” , it’s evidence-based plant medicine.

4. Supports gut health

Curcumin helps heal the gut lining and reduce intestinal inflammation.

Used to manage:

- IBS
- Leaky gut
- Ulcerative colitis

Better gut = better immunity, mood, and energy.

5. Protects the heart

Curcumin improves endothelial function (your artery lining)

This reduces:

- Blood pressure
- Plaque buildup
- Heart attack risk

A 2012 study found curcumin rivaled exercise for vascular health.

6. Relieves joint pain

Curcumin blocks COX-2 enzymes.

The same ones targeted by ibuprofen (but without the side effects).

Great for arthritis, sports recovery, and long-term inflammation.

7. Fights oxidative stress

Curcumin is a powerful antioxidant.

It neutralizes free radicals and boosts your body’s own antioxidant systems.

- Slower aging
- Less cellular damage
- Better detox support

8. May help prevent cancer

Early research shows curcumin may:

- Inhibit tumor growth
- Trigger cell de@th in damaged cells
- Cut off blood supply to cancer cells

It’s not a silver bullet, but it’s a potent preventive compound.

Most people don’t feel the benefits because of poor absorption.

You need:

- Curcumin + black pepper (piperine)(boosts absorption by 2000%)
- Or a liposomal / phytosome form (fats)

Without these, your body won’t absorb it effectively.

Curcumin won’t fix everything overnight.

But it’s backed by over 20,000 studies — and it's been healing people for 3,000 years.

Use it consistently. Combine it with lifestyle changes.

Let food and roots be your medicine.

Over 21% of the world battles diabetes, and countless others are on the edge.

Stop dumping a load of medicines inside you everyday.

Learn to cure yourself naturally, without harming your body with chemicals.

Start your diabetes free journey today 👇🏻

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Thanks for reading.

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