Diabetes, Alzheimer's, Cancer & Heart disease.
"4 horsemen" account for over 80% of deaths over 50 who do not smoke.
As we age, everyone is at risk.
This is health education everyone should know (& might save your life):🧵
"4 horsemen" account for over 80% of deaths over 50 who do not smoke.
As we age, everyone is at risk.
This is health education everyone should know (& might save your life):🧵
Problem 1: Nitric oxide (NO)
NO keeps blood vessels open and flexible.
It declines from age 30, and by age 40, levels are down ~50%.
– Increases blood pressure (heart disease)
– Reduces oxygen & nutrient delivery to brain (Alzheimer’s)
– Impairs glucose transport (diabetes)
NO keeps blood vessels open and flexible.
It declines from age 30, and by age 40, levels are down ~50%.
– Increases blood pressure (heart disease)
– Reduces oxygen & nutrient delivery to brain (Alzheimer’s)
– Impairs glucose transport (diabetes)
Fix 1: Boost Nitric Oxide
Clinically supported methods:
• L-citrulline (3–6g/day)
• Nitrate-rich foods (beets, arugula)
• Nasal breathing (activates NO release)
• Avoiding antiseptic mouthwash (kills oral NO-producing bacteria)
Supports vascular and brain health.
Clinically supported methods:
• L-citrulline (3–6g/day)
• Nitrate-rich foods (beets, arugula)
• Nasal breathing (activates NO release)
• Avoiding antiseptic mouthwash (kills oral NO-producing bacteria)
Supports vascular and brain health.
If you're looking for Nitric Oxide production, this is the best one I've found:
It's the best investment for me at 40👇
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It's the best investment for me at 40👇
lvnta.com/lv_Te8mZBQFxPu…
Problem 2: Insulin resistance
Affects up to 88% of U.S. adults.
High insulin:
– Triggers arterial plaque (heart disease)
– Fuels tumor growth via IGF-1 (cancer)
– Leads to type 2 diabetes
– Starves neurons of energy (Alzheimer’s)
It’s the earliest and most common failure:
Affects up to 88% of U.S. adults.
High insulin:
– Triggers arterial plaque (heart disease)
– Fuels tumor growth via IGF-1 (cancer)
– Leads to type 2 diabetes
– Starves neurons of energy (Alzheimer’s)
It’s the earliest and most common failure:
Fix 2: Reverse insulin resistance
Proven interventions:
• 30+ min of walking daily
• Lower refined carb intake
• Increase fiber and protein
• Berberine
• Fasting
• Strength train 3x/week
You can reverse insulin resistance in months.
Proven interventions:
• 30+ min of walking daily
• Lower refined carb intake
• Increase fiber and protein
• Berberine
• Fasting
• Strength train 3x/week
You can reverse insulin resistance in months.
Problem 3: Mitochondrial dysfunction
Mitochondria make energy and control cell death.
When they break:
– Heart cells lose energy
– Damaged cells escape apoptosis (cancer)
– Neurons degenerate (Alzheimer’s)
It’s the engine failure behind all 4 Horsemen.
Mitochondria make energy and control cell death.
When they break:
– Heart cells lose energy
– Damaged cells escape apoptosis (cancer)
– Neurons degenerate (Alzheimer’s)
It’s the engine failure behind all 4 Horsemen.
Fix 3: Mitochondrial Support
• Intermediate fasting 14–16 hours/day
• Do HIIT 1–2x/week
• Cold exposure (showers or ice baths)
• Zone 2 cardio (improves mitochondrial density)
• CoQ10, alpha-lipoic acid, creatine
Protect every cell and increase energy.
• Intermediate fasting 14–16 hours/day
• Do HIIT 1–2x/week
• Cold exposure (showers or ice baths)
• Zone 2 cardio (improves mitochondrial density)
• CoQ10, alpha-lipoic acid, creatine
Protect every cell and increase energy.
Problem 4: Inflammation
Chronic, low-grade inflammation is the hidden fuel for all 4 horsemen.
When your immune system stays “on” for years, inflammatory chemicals damage cells, DNA, and blood vessels.
Chronic, low-grade inflammation is the hidden fuel for all 4 horsemen.
When your immune system stays “on” for years, inflammatory chemicals damage cells, DNA, and blood vessels.
Fix 4: Control Inflammation
Reduce systemic inflammation through:
• Omega-3 supplementation
• Anti-inflammatory diet (polyphenols, low sugar)
• Gut microbiome support
• Stress reduction (HRV training, grounding, breathwork)
CRP and IL-6 levels can be tracked clinically.
Reduce systemic inflammation through:
• Omega-3 supplementation
• Anti-inflammatory diet (polyphenols, low sugar)
• Gut microbiome support
• Stress reduction (HRV training, grounding, breathwork)
CRP and IL-6 levels can be tracked clinically.
BONUS: Eat anti-cancer food
These foods contain compounds that turn on your body’s defenses:
• Broccoli sprouts →
• Green tea → EGCG
• Turmeric
• Berries
Food can prevent mutations from becoming malignancies:
These foods contain compounds that turn on your body’s defenses:
• Broccoli sprouts →
• Green tea → EGCG
• Turmeric
• Berries
Food can prevent mutations from becoming malignancies:
One of the simplest ways for a younger heart?
Nitric Oxide.
It relaxes blood vessels, enhances oxygen delivery, and reduces strain on your heart.
I use this exact one daily👇
lvnta.com/lv_Te8mZBQFxPu…
Nitric Oxide.
It relaxes blood vessels, enhances oxygen delivery, and reduces strain on your heart.
I use this exact one daily👇
lvnta.com/lv_Te8mZBQFxPu…
Full Disclosure:
Some of the links I share are affiliate links.
They never cost you extra, and I only share products I personally use and trust.
Nothing here is meant to be medical advice, and the email marketing course I share is 100% free with no upsells.
Some of the links I share are affiliate links.
They never cost you extra, and I only share products I personally use and trust.
Nothing here is meant to be medical advice, and the email marketing course I share is 100% free with no upsells.
This 7-day course shows you how to fix nagging age problems and feel like 19 again👇:
Feellike19.com
Feellike19.com
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