Chelsea Profile picture
Aug 19, 2025 11 tweets 4 min read Read on X
This is Erica Komisar.

Psychoanalyst, clinical worker, and parent-guidance expert with 30+ years experience.

She recently sat down and revealed the shocking rise of ADHD in children.

In nearly every case, she found the same 5 mistakes parents don’t realize they’re making: Image
1. We're stressing newborns, then label it ADHD

While most people believe ADHD is simply genetic...

Komisar argues that symptoms often appear when a child faces too much stress too early.

We're mass-medicating something that can be prevented at the early stages of development.
2. The 0-3 year window

"Newborns don't remember anything" is a dangerous belief to hold.

The first 3 years of brain development are the most explosive period in human life.

Any stress, trauma, or neglect in this window sets a hard blueprint that can take years to undo.
3. Introducing screens too early

A little YouTube or iPad time isn't harmless.

An adolescents brains gets a dopamine spike up to 10x stronger than adults.

This damages their ability to build sustained attention, and trains them to seek instant reward (without the effort).
The American Academy of Pediatrics (AAP) recommends no screen time under the age of 2.

After that, it is crucial to regulate tech-use through adolescence with screen-time apps and other means.

getroots.link/u15M8vh
4. "Mums and dads are interchangeable"

They're not.

• Mothers tend to soothe fear through nurture
• Fathers tend to regulate aggression through play

Of course, absence of either role doesn't doom a child.

But knowing the difference can help us fill the gaps with intention.
5. Day-care too early

Parents often believe that sending their kids to day-care early will help them "socialize."

But children under 3 don't actually interact, they parallel play.

In fact, a young child that spends long hours in group care can actually raise their stress.
What they really need is one steady caregiver to feel safe around.

Socialization, while important--can wait.

Emotional security can't.
While watching this interview, I learned that ADHD isn't just a diagnosis but often the downstream effect of stress, neglect, and misplaced assumptions.

Erica Komisar's work is a reminder that prevention starts at home, not with pills.
If you're a parent (or just want to reduce your screen time), here's the app blocker I mentioned earlier.

Try it for a week and see what happens:

getroots.link/u15M8vh
Short snippets don't do it justice.

I highly recommend checking out the full conversation over on YouTube:

The Diary Of A CEO "Child Attachment Expert: We're Stressing Newborns & It's Causing ADHD! Hidden Dangers Of Daycare!" On YouTube.

Thanks for reading!

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Chelsea

Chelsea Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @holistic_chels

Nov 24, 2025
I tried Marcus Aurelius' daily routine to reset my scattered mind.

It’s only been a few weeks, but I already feel like a totally different person.

Here’s the daily routine that made him: 🧵 Image
1. Early rise

Marcus started every day at dawn, even when it was hard.

He'd remind himself: "I wasn't made to huddle under warm blankets, but to go to work—as a human being."

This was his moment of peace before the world intruded.

Today, we call this "defending the morning."
2. Mental rehearsal

Before starting the day, he imagined the types of people he'd likely face:

• Rude
• Arrogant
• Ungrateful

Instead of getting surprised or upset, he prepared to meet them with patience.

This exercise, premeditatio malorum, kept him grounded. Image
Read 14 tweets
Nov 8, 2025
The most silent, widespread, and destructive problem in the world:

Phone addiction.

It's the reason you're depressed and stressed 24/7.

Here is Huberman's 7-step protocol & one free app that will save you 50 hours a week: 🧵 Image
Dr. Huberman, a Stanford neuroscientist, found that screen light between 11 PM and 4 AM triggers a specific brain circuit.

This circuit is in your habenula – a small area that controls dopamine.

When activated, it literally creates feelings of disappointment and depression... Image
Image
Every night you stare at your phone, you're turning on your brain's "depression switch."

Your phone doesn't just waste time.

It drains your dopamine account.
Read 16 tweets
Oct 14, 2025
I tried Cal Newport’s deep work routine to fix my procrastination.

Now I actually get shit done with room to spare, instead of always feeling "busy" and burnt out.

Here are his 6 non-negotiables for getting more done with less work: 🧵 Image
1. Delete the attention traps

Newport still owns a smartphone, just no social apps or dopamine loops.

It's basically a 2007 iPod with maps.

That's it.

No traps, no lure, no reason to check. You can't be tempted if the temptation isn't there.
That doesn't mean you have to give up your phone.

Use a screen time app like Roots to put a bit of space between stimuli and response.

Personally, it's been a game-changer:
getroots.link/9veuG55
Read 10 tweets
Oct 1, 2025
Modern life looks normal—until you take away the phones.

A photographer did just that, and the result is deeply unsettling.

This series of photos speaks louder than words.

The illusion of being "connected" (and how to break free): 🧵 Image
The idea for the photos came when Eric Pickersgill was in a café.

A family sat next to him.

All of them were glued to their phones, except the mother.

She just stared out the window, looking sad and alone.
He began capturing people as they were, mid-scroll.

Then he removed the devices.

The results were heartbreaking:

1. A family at the table. Close in distance, but worlds apart. Image
Read 19 tweets
Sep 14, 2025
Modern life looks normal—until you take away the phones.

A photographer did just that, and the result is deeply unsettling.

This series of photos speaks louder than words.

The illusion of being "connected" (and how to break free): 🧵 Image
The idea for the photos came when Eric Pickersgill was in a café.

A family sat next to him.

All of them were glued to their phones, except the mother.

She just stared out the window, looking sad and alone.
He began capturing people as they were, mid-scroll.

Then he removed the devices.

The results were heartbreaking:

1. A family at the table. Close in distance, but worlds apart. Image
Read 19 tweets
Sep 2, 2025
I used to think I was naturally anxious.

Little did I know how much of it was being fueled by social media.

Here’s the scary science behind ‘doomscrolling’ (& how to stop): Image
"Doomscrolling" is a different beast to looking through your friend’s feed, laughing at cat videos, or learning a new recipe.

It’s the kind of binge where you find yourself deep in the rabbit hole of negative content. Image
And before you think you're immune to the doom, examples include:

• Social/cultural wars
• Celebrity/internet drama
• Lifestyle comparisons
• Sexual/graphic content

It's almost impossible to avoid in today's attention economy.
Read 11 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us!

:(