From weak, drained & horny once a month…
To waking up with morning wood every single day like your grandfather in his prime.
Here’s the 15 rules that doubled men’s testosterone in 30 days (no pills, no BS):
1) Sleep 8 Hours—Or Stay Weak
To waking up with morning wood every single day like your grandfather in his prime.
Here’s the 15 rules that doubled men’s testosterone in 30 days (no pills, no BS):
1) Sleep 8 Hours—Or Stay Weak
Testosterone is built in your sleep, not in the gym.
Deep REM cycles = testosterone factory.
No sleep = no recovery = no drive.
Think you can live on 4 hours? Enjoy being a soft, estrogenic zombie.
Deep REM cycles = testosterone factory.
No sleep = no recovery = no drive.
Think you can live on 4 hours? Enjoy being a soft, estrogenic zombie.
2) Quit Porn Forever
Porn is the testosterone graveyard.
Pixels trick your brain into wasting dopamine and testosterone on fake orgasms.
Porn drains your drive, wrecks your erection quality & turns you into a spectator instead of a conqueror.
Porn is the testosterone graveyard.
Pixels trick your brain into wasting dopamine and testosterone on fake orgasms.
Porn drains your drive, wrecks your erection quality & turns you into a spectator instead of a conqueror.
Real men fkk women in reality, not on screens.
Every session of porn kills your discipline and weakens your edge.
End the cycle today with THE BOOK TO QUIT PORN. ironmindlibrary.gumroad.com/l/ironmindlibr…
End the cycle today with THE BOOK TO QUIT PORN. ironmindlibrary.gumroad.com/l/ironmindlibr…
3) Eat Fruits Daily
Not candy. Not chips. Real fruit.
Fruits are loaded with antioxidants, vitamins, and minerals that repair your cells and keep your hormones balanced.
Bananas, pineapples, berries, oranges.
Every bite is fuel for masculinity.
Not candy. Not chips. Real fruit.
Fruits are loaded with antioxidants, vitamins, and minerals that repair your cells and keep your hormones balanced.
Bananas, pineapples, berries, oranges.
Every bite is fuel for masculinity.
4) Eat Cruciferous Vegetables
Broccoli, kale, cauliflower.
These flush estrogen out of your system.
High estrogen = low testosterone.
If you hate veggies, enjoy your man-boobs.
Broccoli, kale, cauliflower.
These flush estrogen out of your system.
High estrogen = low testosterone.
If you hate veggies, enjoy your man-boobs.
5) Be Around People (Especially Women)
Isolation kills your spirit.
Men who hide in their rooms with screens rot.
Just being around people, competing, laughing, vibing—especially around women—spikes testosterone.
Your biology rewards social dominance.
Isolation kills your spirit.
Men who hide in their rooms with screens rot.
Just being around people, competing, laughing, vibing—especially around women—spikes testosterone.
Your biology rewards social dominance.
6) Get Sunlight Daily
No sunlight = no vitamin D3 = no testosterone.
It’s that simple.
Testosterone is sunlight turned into fuel.
You’re not “depressed,” you’re deficient. Go outside.
No sunlight = no vitamin D3 = no testosterone.
It’s that simple.
Testosterone is sunlight turned into fuel.
You’re not “depressed,” you’re deficient. Go outside.
7) Drop Body Fat Under 20%
Fat is an estrogen factory.
Above 25%? Forget T hacks.
Your hormones are already ruined.
Lose fat first. Then build.
A lean man with average training has higher T than a fat man with “hardcore workouts.”
Fat is an estrogen factory.
Above 25%? Forget T hacks.
Your hormones are already ruined.
Lose fat first. Then build.
A lean man with average training has higher T than a fat man with “hardcore workouts.”
8) Compete Like a Maniac
Sports, fighting, business, chess—it doesn’t matter.
Competition spikes testosterone because men are wired to win.
Your body rewards ambition with chemical warfare advantage.
Every challenge is a testosterone stimulus.
Sports, fighting, business, chess—it doesn’t matter.
Competition spikes testosterone because men are wired to win.
Your body rewards ambition with chemical warfare advantage.
Every challenge is a testosterone stimulus.
9) Eat Like a Predator
Eggs, beef liver, spinach, avocados, pineapples, quinoa, red meat.
These are nutrient-dense, testosterone-building foods.
Protein alone doesn’t build T—micronutrients do.
Junk food makes you soft. Real food makes you dangerous.
Eggs, beef liver, spinach, avocados, pineapples, quinoa, red meat.
These are nutrient-dense, testosterone-building foods.
Protein alone doesn’t build T—micronutrients do.
Junk food makes you soft. Real food makes you dangerous.
‼️There are beautiful women everywhere waiting to be approached.
Most men freeze, simp, or walk away scared.
If you want the step-by-step playbook to approach, attract & actually win with women → Get THE SEDUCTIVE BLUEPRINT.ironmindlibrary.gumroad.com/l/Blueprint
Most men freeze, simp, or walk away scared.
If you want the step-by-step playbook to approach, attract & actually win with women → Get THE SEDUCTIVE BLUEPRINT.ironmindlibrary.gumroad.com/l/Blueprint
10) Avoid Testosterone “Boosters”
The supplement industry is a scam.
Most “boosters” have zinc and magnesium in doses too weak to help.
Real minerals from steak, spinach, and eggs destroy pills every time.
Save your money—buy liver, not capsules.
The supplement industry is a scam.
Most “boosters” have zinc and magnesium in doses too weak to help.
Real minerals from steak, spinach, and eggs destroy pills every time.
Save your money—buy liver, not capsules.
11) Sleep Cold, Dark & Tech-Free
You want testosterone? Sleep like your ancestors.
Cold room, blackout curtains, no blue light.
Deep sleep = testosterone surge.
Scrolling TikTok at midnight = hormone suicide.
You want testosterone? Sleep like your ancestors.
Cold room, blackout curtains, no blue light.
Deep sleep = testosterone surge.
Scrolling TikTok at midnight = hormone suicide.
12) Lift Heavy, Not Just Cardio
Cardio burns fat but doesn’t build men.
Squats, deadlifts, presses, rows—these are testosterone weapons.
Every heavy lift tells your body: “Grow stronger or die.”
Confident men lift heavy iron.
Cardio burns fat but doesn’t build men.
Squats, deadlifts, presses, rows—these are testosterone weapons.
Every heavy lift tells your body: “Grow stronger or die.”
Confident men lift heavy iron.
13) Stress = Testosterone Killer
Cortisol (stress hormone) strangles testosterone.
Drama, gossip, toxic relationships—they all kill your hormones.
Protect your peace like your life depends on it—because it does.
Calm men are lethal men.
Cortisol (stress hormone) strangles testosterone.
Drama, gossip, toxic relationships—they all kill your hormones.
Protect your peace like your life depends on it—because it does.
Calm men are lethal men.
14) Live Like a Predator, Not Prey
Testosterone exists to fuel warriors, hunters, kings.
Predators move with intent, chase goals, and strike first.
Prey scrolls, reacts, waits for orders.
Choose predator—or stay weak.
Testosterone exists to fuel warriors, hunters, kings.
Predators move with intent, chase goals, and strike first.
Prey scrolls, reacts, waits for orders.
Choose predator—or stay weak.
15) Train 4–6 Days a Week
Your body only makes T when you give it a reason.
When you lift, sprint, fight—your body screams: “Grow, adapt, get stronger.”
No training = no signal. You’re telling your body, “We don’t need testosterone.”
Your body only makes T when you give it a reason.
When you lift, sprint, fight—your body screams: “Grow, adapt, get stronger.”
No training = no signal. You’re telling your body, “We don’t need testosterone.”
Weak men stay addicted to porn.
Weaker men stay addicted to simping.
Both destroy testosterone, masculinity & respect.
That’s why I wrote two weapons for men:
📕 THE BOOK TO QUIT PORN
ironmindlibrary.gumroad.com/l/ironmindlibr…
📕 THE SIMP DETOX
ironmindlibrary.gumroad.com/l/Simp
Stop being a slave.
Weaker men stay addicted to simping.
Both destroy testosterone, masculinity & respect.
That’s why I wrote two weapons for men:
📕 THE BOOK TO QUIT PORN
ironmindlibrary.gumroad.com/l/ironmindlibr…
📕 THE SIMP DETOX
ironmindlibrary.gumroad.com/l/Simp
Stop being a slave.
Level up as a man, MENTALLY, EMOTIONALLY, FINANCIALLY.
Get real talk on:
-Masculinity
-Purposeful living
-Wealth
-Female psychology
Subscribe to my YOUTUBE channel & free Telegram for no-BS content.
Telegram: t.me/RedmptionCave
Get real talk on:
-Masculinity
-Purposeful living
-Wealth
-Female psychology
Subscribe to my YOUTUBE channel & free Telegram for no-BS content.
Telegram: t.me/RedmptionCave
• • •
Missing some Tweet in this thread? You can try to
force a refresh
