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Karl Matt Button │ Apex Fitness Adv. Profile picture
@KarlApexFit
Aug 20 • 12 tweets • 4 min read • Read on X
At 61, Bill, an Anesthesiologist, was stuck—tired, out of shape, and drained by 70-hour work weeks.

In 15 weeks, he dropped 18lbs, built muscle and strength, and transformed his health.

Here’s how he did it: Image
Meet Bill, a 60-year-old anesthesiologist.

Brilliant at work, but constant travel and 70-hour weeks left him exhausted, carrying extra weight, and feeling ‘stuck.’

He thought fitness was a lost cause...
Bill had tried it all—gym memberships, diets, even personal trainers.

Nothing worked with his chaotic schedule.

Age, fatigue, lack of time and travel were all roadblocks.

He was skeptical any program could fit his demanding life as a high performer...
1. Our Apex Program removes the guesswork.

We gave Bill a step-by-step, fully customized roadmap:

✅Training
✅ Nutrition
✅ Daily habits
✅ Travel Systems
✅ Stress Mangement
✅ 1:1 and Group Accountability

All built for his 70-hour weeks and travel-heavy life. Image
2. Customization:

No cookie-cutter plans.

We tailored everything to Bill’s:

⚬ Career demands
⚬ Travel schedule
⚬ Food preferences
⚬ Medical history
⚬ Home/gym access

This is why our 17-year track record delivers world-class results.
3. Training:

Bill’s training?

Optimized for results in minimal time:

⚬ Muscle-building exercises
⚬ Energy-boosting routines
⚬ Strength for a better life

Quality > Quantity.

He got stronger in less time, despite his schedule.
4. Nutrition:

His nutrition?

Done-for-you and sustainable:

⚬ Calculated calories & macros
⚬ Delicious meals he loves
⚬ Our ‘Shredded on the Go’ system for travel

Bill stayed lean and energized, no matter where he was
Results?

✅ Dropped 18 lbs
✅ Gained muscle & strength
✅ Key health metrics (bloodwork, energy) soared

ROI?

Bill’s sharper focus and stamina saved hours weekly, letting him thrive in his high-stakes career. Image
Image
Image
Bill got:

⚬ 24/7 1:1 coaching
⚬ Unlimited Zoom check-ins
⚬ Data tracking via Apex App
⚬ Monthly Peformance Reports
⚬ Lifetime Apex Community access

‘It's almost too good to be true.’
Ready to take action?

How about a proven system with zero guesswork to optimize your health and performance for life.

• Shred 25+lbs of stubborn fat
• Develop bulletproof confidence
• Change the Trajectory of Your life

And start living to your potential.

Results guaranteed.Image
PS.

Want access to a 1:1 VIP system with a 15 year track record with zero guesswork?

▫️ Torch fat
▫️ Optimize your health
▫️ Life a longer and better life.

Results guaranteed.

DM me APEX for more info and let's chat.
x.com/messages/compo…
If you enjoyed this post:

1. Follow me @karlapexfit
2. Retweet the first tweet

I'm here to help you:

• Shred Fat
• Build Lean Muscle
• Optimize your health and fitness permanently

Start today

• • •

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Keep Current with Karl Matt Button │ Apex Fitness Adv.

Karl Matt Button │ Apex Fitness Adv. Profile picture

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More from @KarlApexFit

Karl Matt Button │ Apex Fitness Adv. Profile picture
Aug 19
Wondering how long you'll live?

Let's test it.

Here are 3 Simple Longevity Fitness Tests you can do now (and how to improve them):
1. VO2 Max (Cardiovascular fitness):

VO2 Max measures oxygen use during intense exercise, showing heart-lung efficiency.

Higher levels cut heart disease & mortality risk and boost longevity.

Aim for above-average (e.g., 35-45 mL/kg/min for middle-aged adults)
Test it:

Cooper 12 Min Run Test:

How it works: Run as far as possible in 12 minutes on a flat surface (like a track or treadmill)

Equipment: Stopwatch, measured track or GPS watch.

Calculation: Use the formula: VO2 max = (Distance in meters - 504.9) ÷ 44.73

*If you have a lower base or cannot run, try the 3 minute step test.
Read 15 tweets
Karl Matt Button │ Apex Fitness Adv. Profile picture
Aug 18
150grams of protein per day is key to getting in shape.

But most people think it's 'too hard'.

Rubbish.

Here are 5 simple meals to effortlessly hit 150gms+ of protein in just 10 minutes a day:

= Thread =

1. Greek Yogurt + Whey Protein for Breakfast. Image
1. Low Fat Greek Yogurt + Protein Powder:

The simplest breakfast on the planet with elite macros.

⚬ 450gms
⚬ 1 scoop whey protein

30 second prep time
Tastes great
60+ grams of protein Image
2. Chicken Breast + Rice + Veg:

Cliche, but simple, easy and flexible.

⚬ 200gm cooked Chicken Breast
⚬ 150gm cooked rice
⚬ Veg of your choice

10 minute cook/prep time
Make it taste good (cook it well with elite seasoning options)
50+ grams of protein Image
Read 10 tweets
Karl Matt Button │ Apex Fitness Adv. Profile picture
Aug 17
Pull Up Strength is an indicator for health and longevity.

But most people can't even do one.

49 year old client Eric is now doing weighted pull ups with ease.

Here's how you can go from zero to pumping out pull ups for fun:

(Instant bookmark)

= Thread =
Pull Ups are a killer bodyweight exercise

Being able to do these is a show of strength, health and longevity...

But also they also develop your lats, traps, delts, and biceps.

But most can't even do one pull-up

Never fear. ⬇️⬇️⬇️
I am going to show you exactly to use negative (eccentric) reps to for from zero to pumping out pull-ups for fun.

If you follow this plan to a tee.

In weeks you will be hitting pull ups and building a lean and strong physique.

Wide shoulders, narrow waist, yes please.
Read 14 tweets
Karl Matt Button │ Apex Fitness Adv. Profile picture
Aug 16
Everyone on the planet should be lifting weights.
But most don't know how to start.

I've been training for the last 17 years...

If I was starting from scratch, this is the exact workout plan I would follow to get in the best shape of my life:

(Videos of every exercise included)

= Thread =
Start with 4 simple workouts per week.

Upper/Lower/Upper/Lower is the split.

For each workout:

⚬ 3 working sets/exercise
⚬ 6 - 12 reps/working set
⚬ Rest 3 minutes between sets

Here is the workout plan (print this off):

(Videos of every single exercise below) Image
1. Chest-Supported T-Bar Rows
Read 23 tweets
Karl Matt Button │ Apex Fitness Adv. Profile picture
Aug 15
Matt just torched 32lbs of fat and reversed prediabetes in 16 weeks.

He did it with a young family while working 70+ hours a week.

He's now healthier, more confident and a role model at home and at work.

This is the 5-Step Sytsem we used to do it 👇

= Thread = Image
Too many give up on their health because they've convinced themselves they are:

⚬ Too old
⚬ Too busy
⚬ 'It won't work for me'

Rubbish.

Matt is another example of what you can do with the right system and apply it consistently.

This is how we crushed it.
1. Built a Holistic plan:

Matt had spent years trying himself with no results.

So the first thing was set a clear goal and build a complete roadmap for him.

We laid out every single step.

No guesswork.

⚬ Training
⚬ Nutrition
⚬ Daily routine
⚬ Accountability

Boom. Image
Read 12 tweets
Karl Matt Button │ Apex Fitness Adv. Profile picture
Aug 13
After Training and Coaching for the last 17 years, here is every Fitness Tip I could come up with:

= Thread =

1. Take 5g of creatine every single day. Image
Creatine is the best supplement on the planet, safe, and well researched. Everyone should take it.

2. Use Nutrition as my key lever for fat loss.

To lose 1lb/week you need a 3500 deficit total over 7 days.

To do that:
→ 7 hours of cardio OR..
→ 30 seconds controlled nutrition

Easy choice.
3. Implement a caloric deficit of 500. The guarantees steady weight loss, whilst still being sustainable and managing metabolic health.

Step 1 - Find BMR (use fan online calculator)
Step 2 - Subtract 500 to hit a deficit
Step 3 - Done

Huge ROI. Image
Read 29 tweets

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