In order to grow you need to regularly reflect on your past and decide what to change for the future. It is judgement. It is comparison. Those are unavoidable. What is avoidable, is what kind of comparison scheme do you use:
Allow yourself to be compared through opinions of others and you'll loose yourself. You'll end up abused as a people pleaser. Constantly stuck between contradicting desires and demands of others.
Allow yourself to compare through lenses of your emotions and feeling you feel right here, right now, and your life will become unstable and undirected, controlled by those who put anger in you and who bribed you with treats.
Gather knowledge and experience, and build rational, logical structure, respecting dependencies of causalities, and write it down - at least notes. That was you'll build a lighthouse for your life and you'll rarely be lost or misdirected. It won't be perfect but more than enough.
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