Thread by @cwayneshuck

Your circadian rhythm holds one of the most underrated fat-loss methods on Earth.

Used right, it burns fat, fixes sleep, and eliminates late-night cravings and yet no one talks about it.

So, I started researching its health benefits…

What I discovered will blow your mind: 🧵

Here’s what shocked me:

The same 600-calorie meal at 8AM → fuels energy but at 11PM → fuels fat storage.

And that changes everything…

We’ve all been told weight loss = calories in vs. calories out.

And yes, calories matter but new research shows when you eat can be just as important as what you eat.

Your body runs on a circadian rhythm which is like an internal 24-hour clock that controls:

· Hormones
· Digestion
· Metabolism

It evolved for food in the day, fasting at night.

Here’s where it gets interesting…

Insulin sensitivity is highest in the morning and lowest at night.

· Morning carbs → energy + fuel
· Night carbs → fat storage + poor sleep

Same food but different results.

In one study:

Two groups ate the same calories.

The only difference? Meal timing.

The “late eaters” gained more fat, had higher blood sugar, and worse sleep… even though calories were identical.

It doesn’t stop at fat gain.

Late-night eating raises cortisol, disrupts melatonin, and wrecks deep sleep.

Poor sleep → more hunger hormones → stronger cravings the next day.

It’s a vicious cycle.

This is why willpower never works.

If you’re eating against your circadian clock, your biology is primed to crave more food.

Now let’s talk about what happens when you work in favor of your body:

P.S. I have a free 5-day free course that shows you how to beat cravings, lose fat, and fix your eating rhythm.

It’s called the Sacred Body Reset. Join 200+ other readers here (it’s free)↓
redeemthebody.com/subscribe

When you align with circadian eating, you’ll benefit from:

· Faster fat loss
· Fewer cravings
· Deeper sleep
· Higher energy
· Balanced hormones

So here are 5 simple ways to reset your eating rhythm:

1. Get 8 hours of sleep
2. Avoid eating for 1 hour after you wake up
3. Time restricted eating
4. Get daily sunlight for 30 minutes
5. Exercise daily for 30 minutes
6. Avoid food & bright light 3 hours before sleeping

Again, calories matter and so do timing.

Eat in rhythm with your biology → fat loss, better sleep, fewer cravings.

The simplest fat-loss hack is built into your DNA.

If you struggle with:

· Burning fat
· Constant fatigue
· Getting quality sleep

The Sacred Body Reset might be exactly what you need to finally break free from bad habits.

Join 200+ readers on the revolution (it’s free) ↓
redeemthebody.com/subscribe