Thread by @LxngevityLab

Everyone talks about caffeine & Adderall

But no one talks about Lion’s Mane, one of nature’s most studied nootropics with 200+ research papers (& 8+ benefits).

Here are 8 of them + how to avoid the fake versions 🧵

1. Regenerates damaged nerves

First, what is Lion's Mane?

A powerful nootropic used for 2,000+ years in Chinese medicine.

It's one of the rare 1-in-3 million mushrooms with proven effects on the human brain:

Benefit #1: Promotes neurogenesis

Unlike most supplements that only support brain health, Lion’s Mane actively promotes the regrowth of damaged nerve cells.

Studies show it may aid recovery from brain injuries and nerve damage by stimulating neurogenesis:

Benefit #2: Stimulates NGF (Nerve Growth Factor)

Lion's Mane contains hericenones and erinacines - compounds that force your brain to produce more NGF.

NGF = the protein that grows new brain cells and protects existing ones.

More NGF = sharper memory, faster learning, better focus:

Benefit #3: Studied for Alzheimer’s & dementia

Lion’s Mane doesn’t just slow cognitive decline (it may help reverse mild memory loss)

In human trials, elderly participants showed significant improvement in memory and function after 16 weeks:

Benefit #4: Helps manage stress & balance mood.

Lion’s Mane supports the hippocampus — your brain’s emotion control center.

In one study, participants who took Lion’s Mane daily for 4 weeks showed significantly lower levels of anxiety and depression:

Benefit #5: Improves sleep quality

Lion's Mane calms your nervous system and lowers cortisol naturally.

You fall asleep faster, stay asleep longer & wake up refreshed:

⚠️ WARNING: 70-80% of Lion's Mane is FAKE ⚠️

Most companies sell "mycelium on grain" - basically flavored starch with zero active compounds.

Check the label. If it doesn't say "fruiting body," don't buy it.

Forms of Lion's Mane (ranked by effectiveness):

1. Dual-extract powder (Best bioavailability)
2. Alcohol tincture (Fast absorption)
3. Fruiting body capsules (Convenient dosing)
4. Coffee blends (Often underdosed)

(Avoid: Mycelium powder & cheap capsules)

The ultimate Lion's Mane stack?

• Lion's Mane (1000mg) - Brain regeneration
• Polygala (100mg) - Dopamine & memory
• Rhodiola (300mg) - Stress & focus

Trying this was absolutely life-changing.

If you want to try Lion’s Mane, this is the one I use.

Built for sharper focus, better memory, and a calmer mind.

It works so well, the brand offers a 30-day money-back guarantee:
nonfungiblemushrooms.com/products/mind-…

Benefit #6: Supercharges immune function

Lion’s Mane contains beta-glucans that activate your body’s killer cells:
• Macrophages (engulf threats)
• NK cells (destroy infected cells)
• T-cells (orchestrate defense)

Result: May reduce chronic inflammation by up to 40%:

Benefit #7: Studied for cellular protection

Lion’s Mane has shown antioxidant effects in lab studies, helping reduce DNA damage that triggers unhealthy cell changes.

(Early-stage research, but the findings are promising):

This information is not intended to diagnose, treat, cure, or prevent any disease.

This thread includes affiliate links. It is for educational purposes ONLY.

As an affiliate, I may earn a commission from purchases made through this link.

Here’s how I also use Lion’s Mane (depending on my goals):

1.Morning: For focus and mental clarity
2. Post-workout: For nerve recovery
3. Evening: For sleep and mood

I cycle it 5 days on, 2 days off to prevent tolerance.

The effects are cumulative (consistency beats intensity)

And before you scroll…

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See you in the next one!