Thread by @HumanUpgrade_

Acne isn't a skin problem.

It's your body screaming for help:

• Your diet is toxic
• Your body is inflamed
• Your hormones are in chaos

Here's everything doctors don't tell you about acne (& how to get clearer skin):🧵

Acne is an inflammatory response.

And inflammation starts inside, not on your skin.

Most doctors treat the surface. But the real cause is rooted in:
• The gut-skin axis
• Blood sugar dysfunction
• Hormonal imbalance

Problem 1: Gut dysfunction

Your gut controls:
• Nutrient absorption
• Immune response
• Detoxification
When it's leaky or inflamed:
• Toxins build up
• Your skin purges them
That’s acne.

Problem 2: Hormone chaos

Insulin resistance → spikes in androgens (like testosterone)

Androgens → more sebum → clogged pores → acne

You don’t need more skincare.
You need metabolic balance.

The easiest way is to fix your sleep.

Poor sleep spikes cortisol and disrupts melatonin, which throws your hormones into chaos and drives systemic inflammation.

Here’s how to restore deep sleep and clear your skin naturally:

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Problem 3: Inflammatory diet

Sugar, dairy, seed oils, processed foods

These spike insulin, increase gut permeability, and flood your body with oxidative stress.

And your skin shows it.

Problem #4: mTOR (mechanistic target of rapamycin) drives growth, including sebum and skin cells.

When overactive, mTOR leads to clogged pores and acne.

What spikes mTOR:
• Dairy
• Whey protein
• High insulin foods

Fix #1: Heal the gut

• Cut out gluten, seed oils, and processed sugar
• Add prebiotic fiber (green banana, psyllium, garlic)
• Rebuild with fermented foods or spore probiotics

Healthy gut = less systemic inflammation

Fix #2: Balance blood sugar

• 30g protein per meal
• Walk after eating
• Cut refined carbs and snacking
No insulin spikes = fewer hormonal cascades = clearer skin

Fix #3: Reduce toxic burden

• Check personal care products (many are endocrine disruptors)
• Support liver with cruciferous veggies, NAC, or milk thistle
• Drink filtered water
Your skin reflects your detox system

Fix #4: Calms mTOR:
• Intermittent fasting
• Green tea (EGCG)
• Berberine
• Resveratrol

This is why bodybuilders on whey and dairy break out.

Bonus fix: Regulate stress

Chronic stress raises cortisol → dysregulates hormones and gut

Add:
• 7–8 hours of sleep
• Magnesium glycinate

Stress makes acne worse.

Sleep heals it.

One of the simplest ways to improve sleep?

Magnesium Glycinate.

If you’re struggling with sleep, try this all-natural sleep aid.

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I earn from some affiliate links I share…Nothing I share is medical advice, and the email course I share is completely free:

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