Post

How to get URL link on X (Twitter) App

On the Twitter thread, click on or icon on the bottom
Click again on or Share Via icon
Click on Copy Link to Tweet
Paste it above and click "Unroll Thread"!
More info at Twitter Help

Human Upgrade

@HumanUpgrade_

Aug 28 • 15 tweets • 5 min read • Read on X

Scrolly

Acne isn't a skin problem.

It's your body screaming for help:

• Your diet is toxic
• Your body is inflamed
• Your hormones are in chaos

Here's everything doctors don't tell you about acne (& how to get clearer skin):🧵

Acne is an inflammatory response.

And inflammation starts inside, not on your skin.

Most doctors treat the surface. But the real cause is rooted in:
• The gut-skin axis
• Blood sugar dysfunction
• Hormonal imbalance

Problem 1: Gut dysfunction

Your gut controls:
• Nutrient absorption
• Immune response
• Detoxification
When it's leaky or inflamed:
• Toxins build up
• Your skin purges them
That’s acne.

Problem 2: Hormone chaos

Insulin resistance → spikes in androgens (like testosterone)

Androgens → more sebum → clogged pores → acne

You don’t need more skincare.
You need metabolic balance.

The easiest way is to fix your sleep.

Poor sleep spikes cortisol and disrupts melatonin, which throws your hormones into chaos and drives systemic inflammation.

Here’s how to restore deep sleep and clear your skin naturally:

It’s the best investment for me👇
lvnta.com/lv_J3CBj2Zyepr…

Problem 3: Inflammatory diet

Sugar, dairy, seed oils, processed foods

These spike insulin, increase gut permeability, and flood your body with oxidative stress.

And your skin shows it.

Problem #4: mTOR (mechanistic target of rapamycin) drives growth, including sebum and skin cells.

When overactive, mTOR leads to clogged pores and acne.

What spikes mTOR:
• Dairy
• Whey protein
• High insulin foods

Fix #1: Heal the gut

• Cut out gluten, seed oils, and processed sugar
• Add prebiotic fiber (green banana, psyllium, garlic)
• Rebuild with fermented foods or spore probiotics

Healthy gut = less systemic inflammation

Fix #2: Balance blood sugar

• 30g protein per meal
• Walk after eating
• Cut refined carbs and snacking
No insulin spikes = fewer hormonal cascades = clearer skin

Fix #3: Reduce toxic burden

• Check personal care products (many are endocrine disruptors)
• Support liver with cruciferous veggies, NAC, or milk thistle
• Drink filtered water
Your skin reflects your detox system

Fix #4: Calms mTOR:
• Intermittent fasting
• Green tea (EGCG)
• Berberine
• Resveratrol

This is why bodybuilders on whey and dairy break out.

Bonus fix: Regulate stress

Chronic stress raises cortisol → dysregulates hormones and gut

Add:
• 7–8 hours of sleep
• Magnesium glycinate

Stress makes acne worse.

Sleep heals it.

One of the simplest ways to improve sleep?

Magnesium Glycinate.

If you’re struggling with sleep, try this all-natural sleep aid.

It’s the best investment form e at 40👇
lvnta.com/lv_J3CBj2Zyepr…

I earn from some affiliate links I share…Nothing I share is medical advice, and the email course I share is completely free:

This is a free 7-day roadmap to get rid of nagging age problems and feel energetic like 19 again👇
Feellike19.com

• • •

Missing some Tweet in this thread? You can try to force a refresh

This Thread may be Removed Anytime!

Twitter may remove this content at anytime! Save it as PDF for later use!

More from @HumanUpgrade_

Human Upgrade

@HumanUpgrade_

Aug 26

Your kidneys controls your entire life.

If it's slow, you’ll feel tired, bloated, hypertension, and dehydrated no matter what you do.

But 90% of people with kidney issues don’t even know they have it.

Here’s how to perform a kidney cleanse the right way: 🧵

Your kidneys:

• Filter waste and toxins
• Balance minerals
• Regulate blood pressure
• Control red blood cell production
• Keep your hydration & pH

Most kidney damage happens silently for years.

By the time symptoms show, you’ve already lost 70–90% of function.

Early signs of kidney damage:

• Swelling in feet or ankles
• Foamy or dark urine
• High blood pressure
• Fatigue
• Nausea
• Itchy skin
• Frequent urination at night

Your kidneys won’t warn you.

But they will fail you if you don’t intervene early.

Read 14 tweets

Human Upgrade

@HumanUpgrade_

Aug 23

Magnesium glycinate is the most underrated nervous system healer on Earth.

It calms anxiety, improves sleep, heals trauma loops, and can rewire your stress response.

Literally a doctor within.

Here's the science behind it & how to start using it today:

Magnesium is a master mineral.

It’s involved in over 600 enzymatic reactions in the body.

Up to 68% of adults don’t get enough magnesium, especially if you:

• Sleep poorly
• Exercise often
• Live with stress
• Eat processed foods
• Drink coffee or alcohol

Magnesium helps regulate:

• Stress hormones (like cortisol)
• Heart rate and blood pressure
• Muscle tension
• Blood sugar
• Increase GABA levels

Not all magnesium is equal.

Some forms help with digestion, some help manage anxiety & stress, others help with memory.

Read 13 tweets

Human Upgrade

@HumanUpgrade_

Aug 18

Everyone thinks losing weight means eating less.

But this is a lie.

Here are 9 foods you can eat until you're full and still help lose weight:

1. Eggs

Nature’s perfect fat-loss food.

Packed with protein, healthy fats, and micronutrients.

Eating eggs for breakfast keeps you full longer and reduces calorie intake for the rest of the day.

2 . Lean fish

Flounder, cod, or tuna = high-quality protein with very few calories.

Protein is the most thermogenic nutrient—it burns more calories during digestion than carbs or fat.

More protein → higher metabolism → easier fat loss.

Read 13 tweets

Human Upgrade

@HumanUpgrade_

Aug 15

You don't have a belly fat problem.

You have an insulin problem.

Insulin resistance stops your body from burning fat, no matter what you eat & how much you exercise.

Here’s how to reset insulin (& 5 methods to burn fat again): 🧵

Insulin is a storage hormone.

When you eat, insulin helps shuttle glucose into:
• Muscle (glycogen)
• Liver (limited storage)
• Fat cells (long-term)

In insulin resistance, your cells become numb to insulin’s signal.

You end up always tired, hungry, and in fat storage mode.

Why insulin resistance means you can't lose fat:

Insulin blocks lipolysis.

That means, as long as insulin is high, fat can’t be mobilized, no matter what diet or exercise you do.

You can be in a calorie deficit, but still not burn fat if you are insulin-resistant.

Read 12 tweets

Human Upgrade

@HumanUpgrade_

Aug 13

Diabetes, Alzheimer's, Cancer & Heart disease.

"4 horsemen" account for over 80% of deaths over 50 who do not smoke.

As we age, everyone is at risk.

This is health education everyone should know (& might save your life):🧵

Problem 1: Nitric oxide (NO)

NO keeps blood vessels open and flexible.

It declines from age 30, and by age 40, levels are down ~50%.

– Increases blood pressure (heart disease)
– Reduces oxygen & nutrient delivery to brain (Alzheimer’s)
– Impairs glucose transport (diabetes)

Fix 1: Boost Nitric Oxide

Clinically supported methods:
• L-citrulline (3–6g/day)
• Nitrate-rich foods (beets, arugula)
• Nasal breathing (activates NO release)
• Avoiding antiseptic mouthwash (kills oral NO-producing bacteria)

Supports vascular and brain health.

Read 14 tweets

Human Upgrade

@HumanUpgrade_

Aug 11

Heart disease is the leading cause of death on Earth.

Here are 6 clinically-proven foods that protect your arteries, lower your blood pressure, and make your heart 10 years younger:

(You’ll want to try #5)

1. Chocolate

Best if it's cocoa (≥85% dark chocolate)

Rich in flavonoids like epicatechin.

Benefits:
– Improves endothelial function
– Increases nitric oxide
– Reduces systolic BP by ~5 mmHg

Caution: choose low-sugar varieties only

2. Beets (and Beetroot Juice)

Rich in nitrates → converted to nitric oxide (NO).

Benefits:
– Vasodilation (wider arteries)
– Lowers systolic BP by up to 10 mmHg in studies
– Improves endothelial function

Pro tip: Use cold-pressed beet juices