Jay McHale Profile picture
Sep 3 17 tweets 6 min read Read on X
Lion's Mane is the #1 brain optimization hack.

Navy SEALs, Olympic athletes, and Fortune 500 CEOs use it to enhance focus and gain a mental edge.

Here's how it works and the exact science-backed protocols for razor-sharp focus, memory, and bulletproof brain health:

Thread 🧵 Image
Most people think Lion's Mane is just another trendy mushroom supplement.

They're wrong.

This white, shaggy fungus contains compounds that literally regrow your brain cells. And Buddhist monks have known this secret for centuries...
In ancient China, it was called "Yamabushitake" - the mountain priest mushroom.

Buddhist monks would consume it before meditation to achieve laser-sharp focus for hours.

Here are 7 scientifically-proven benefits that will blow your mind: Image
1. Regenerates damaged brain cells

Lion's Mane stimulates Nerve Growth Factor (NGF) - a protein that grows new neurons and repairs damaged ones.

Unlike any other supplement, it literally rewires your brain's circuitry.

Studies show it can help heal brain injuries and nerve damage.
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2. Dramatically improves memory

Japanese research revealed shocking results:

• 18% improvement in immediate recall
• 22% boost in delayed memory
• 15% better word recognition
• 25% improved information retention

Your brain becomes a memory machine.
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3. Eliminates brain fog and sharpens focus

Participants showed 6.7% faster cognitive processing within just 60 minutes.

The mental clarity is so profound, people describe it as "lifting a veil from their mind."

But the real magic happens with consistent use...
4. Reduces anxiety and depression naturally

Lion's Mane improves hippocampal function - the brain region controlling emotions.

In one study, subjects taking it for 4 weeks had significantly lower anxiety and depression scores.

It calms your nervous system without drowsy side effects.
5. Protects against cognitive decline

Research shows Lion's Mane may slow or even REVERSE age-related brain deterioration.

• Protects neurons from damage
• Reduces brain inflammation
• Enhances neuroplasticity

Now being studied as natural Alzheimer's prevention.
6. Dramatically improves sleep quality

Lion's Mane calms your nervous system and lowers cortisol levels.

Users report falling asleep faster, staying asleep longer, and waking up refreshed.

All without the drowsy hangover effects of sleep medications. Image
7. Strengthens immune function

Lion's Mane contains beta-glucans that activate key immune cells.

This reduces inflammation by up to 40% and helps your body fight off infections naturally.

But here's the problem most people face...
If you want high-quality Lion's Mane that improves your focus and brain health, this is what I use:

It's 3rd party tested, stimulant-free, all natural, & made in the US.

Get yours below:
flowveda.com/products/flowv…
Here's where 90% of Lion's Mane supplements fail you:

They use cheap mycelium grown on grain instead of pure fruiting bodies.

It's like buying orange juice and getting sugar water. You get almost none of the active compounds that actually work.
Quality markers that separate real Lion's Mane from garbage:

✓ Made from organic fruiting bodies (not mycelium)
✓ Dual-extraction method (water + alcohol)
✓ Standardized to 20-30% beta-glucans

Skip anything that doesn't meet ALL these criteria.
Who should avoid Lion's Mane:

• People on blood thinners (can increase bleeding risk)
• Those with autoimmune conditions
• Anyone with mushroom allergies
• Pregnant or breastfeeding women

Side effects are rare but can include stomach upset or skin rashes.
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The transformation happens gradually:

Week 1-2: Subtle mood improvements, less brain fog
Month 1-2: Noticeably sharper focus and recall
Month 3+: Enhanced learning ability and mental clarity

This isn't a quick fix. It's brain optimization.
After studying Lion's Mane for years, I've seen its profound impact on cognitive function.

But here's the truth: quality matters more than anything else.

Most people try low-grade supplements, see no results, and give up on this incredible nootropic.
What are your thoughts on this?

Let me know below.

& If you enjoyed this thread...

Follow me @mchale_in_flow for more health-related content like this.

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More from @mchale_in_flow

Sep 7
L-Theanine is nature's #1 antidote to your racing mind.

It reduces cortisol, sharpens your focus, and improves sleep.

But almost no one uses it correctly, missing out on 3x the benefits.

Here's how to use L-Theanine correctly (according to science): 🧵 Image
Image
First, let's destroy the biggest myth about L-Theanine.

Mistake #1: It's just "green tea extract" that makes you sleepy.

But L-Theanine actually creates something called "calm alertness." A state where your mind is focused but relaxed.

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90% of people are sabotaging their own results.

They make 5 critical mistakes that kill the effects.

Then they say "L-Theanine doesn't work for me."

Let me show you how to use it to actually get results:
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Sep 5
If your brain is clogged with Adenosine, you'll feel tired no matter what you try.

Most people don't realize Adenosine buildup can matter more than sleep hours.

Here are 10 cheat codes to clear the mental buildup and feel like a 25-year-old again: 🧵
Most people think adenosine is just "brain fatigue."

But it's actually your body's internal battery meter - signaling when your mental energy is running low.

The secret isn't fighting this system. It's learning to work with it.

Let me show you how...
1. Strategic Napping

A 20-minute nap directly reduces adenosine levels.

Think of it like charging your phone mid-day.

But never nap after 3 PM or longer than 30 minutes - it'll ruin your nighttime sleep.
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Sep 1
If your psoas muscle is tight, you'll feel anxious no matter what you try.

Most people don't realize this one muscle can matter more than stress management.

Here are 10 cheat codes to train your psoas and feel like 20 again:

1. Do a constructive rest pose for 10 minutes daily
The psoas is the only muscle linking spine to legs, making it central to all movement and stability.

For the first exercise: lie on your back, knees bent, feet flat. Let gravity do the work.

Studies show it's the safest way to begin psoas relaxation.
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Here's why this muscle controls your mental state:

Your psoas sends safety signals to your brain. When chronically tight, your brain thinks you're in constant danger.

This triggers anxiety, depression, and racing thoughts. It's not "all in your head," it's real physiology.
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Aug 30
Rhodiola Rosea was discovered 2000 years ago.

& the medical industry has been hiding it from you since then.

So I started researching it's healing benefits...

What I found will blow your mind: 🧵
1. What is Rhodiola Rosea?

Rhodiola Rosea is an Arctic root that grows in the harsh mountains of Siberia.

For over 2,000 years, locals used it to survive brutal winters and high altitudes.

But here's what most people don't know...
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2. The Soviet Military Secret

During the Cold War, Soviet scientists tested nearly 200 herbal remedies.

They were searching for the ultimate performance enhancer for their athletes, soldiers, and cosmonauts.

Only 5 plants made the cut. Rhodiola was #1. Image
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Aug 28
Your brain keeps you alive.

But it's under attack every single day.

Getting enough sleep and avoiding alcohol is not enough to protect it.

Here are 9 silent killers that are destroying your brain right now (& how to protect it to avoid permanent damage): 🧵

1. Loneliness
Most people think loneliness is just emotional pain.

But it's actually rewiring your brain for the worse.

Chronic loneliness increases stroke risk by 32% and physically changes brain structure.

Your neurons are literally withering away from lack of human connection.
2. Multitasking

Here's where it gets shocking.

A University of London study found that multitasking drops your IQ to the level of an 8-year-old child.

Every time you check your phone while working, you're operating with a child's brain.
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Aug 26
This is Don Miguel Ruiz.

He's a Mexican shaman whose book has transformed millions of lives worldwide.

His message? There's one invisible habit that's silently destroying everything good in your life...

Here's how to identify it (& stop it from ruining your future): 🧵 Image
Don Miguel wasn't always a spiritual teacher.

He was a neurosurgeon working alongside his brothers in Mexico.

But in the early 1970s, a near-fatal car accident changed everything...
During the crash, he had an out-of-body experience.

He watched his physical body from above and realized: "I am not my body."

This moment shattered everything he believed about identity and reality.

That's when he discovered the invisible prison we're all living in...
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