CARTER WAYNE Profile picture
Sep 5, 2025 16 tweets 5 min read Read on X
This is Dr. Otto Warburg.

He won the Nobel Prize for discovering how cancer cells feed.

Then found a way to prevent cancer, diabetes & obesity but when he revealed it, the medical system destroyed him.

Here are his 7 suppressed findings that Big Pharma hopes you never learn:🧵 Image
Image
They didn’t just ignore his research.

They erased him from the story of cancer for 90 years.

Here’s the story…
In 1931, Warburg won the Nobel Prize for Medicine for identifying the “prime cause” of cancer.

He showed cancer cells switch from oxygen-based energy (respiration) to sugar fermentation even when oxygen is present.

This is now called the Warburg Effect. Image
Here’s why it shook the industry:

· Normal cells use oxygen in the mitochondria to make energy.

· Cancer cells bypass mitochondria & live off glucose fermentation.

· This makes them dependent on sugar.

Now let’s talk about his 7 finding that got suppressed (next tweet)
1) Oxygen is central to health.

He argued most chronic diseases, cancer, diabetes, & obesity begin with impaired cellular respiration.

It was a metabolic problem first.
2) Cancer thrives on sugar.

Warburg’s experiments showed that when deprived of glucose, cancer cells struggled to survive.

This insight fueled decades of ignored research into low-carb & ketogenic diets as adjuncts for cancer therapy.
P.S. I break down science-backed strategies to help with nutrition, lose stubborn weight & rewire unhealthy habits every week.

Join 400+ readers (it’s free):
redeemthebody.com/subscribe
3) Toxins suffocate cells.

Warburg observed environmental toxins, smoking, and pollution block oxygen use in cells.

He believed rising industrial pollution directly fueled chronic disease epidemics. Image
4) Acidic environments feed disease.

By fermenting glucose, cancer cells pump out lactic acid, lowering pH.

Warburg argued that an acidic, low-oxygen environment was the perfect breeding ground for tumors.
5) The mitochondria matter most.

Long before modern “longevity science,” Warburg showed damaged mitochondria are the starting point of disease.
6) Prevention was possible.

Warburg said: keep cells oxygen-rich, avoid excess sugar, and reduce toxins.

Simple. Inexpensive. Not profitable.

That’s why his ideas faced relentless opposition from the pharmaceutical industry. Image
7) Lifestyle is medicine.

He promoted daily movement, deep breathing, clean foods, and sunlight exposure as ways to keep oxygen flow high.

Decades later, research confirms these habits support mitochondrial function and reduce disease risk. Image
Warburg’s ideas were too disruptive:

They threatened billion-dollar industries built on treating symptoms, not fixing root causes.

Please consider retweeting this to help remind others of a truth modern medicine often forgets:

Health begins with energy at the cellular level.
I’m Carter.

After 7 years in fitness, I realized something:

As Christians, we’re called to keep our bodies strong so we can serve God with our best.

My mission is simple: To help others build the strength, discipline, & energy they need to fully live out their calling. Image
If you care about fitness, nutrition, & building habits that actually work, consider following me @cwayneshuck

I share everything I learn to help you build a stronger and healthier you.
If you struggle with:

· Stubborn weight
· Constant cravings
· Low energy & slow recovery

This 5 day free course will help you. Join 400+ readers reclaiming their performance (it’s free) ↓
redeemthebody.com/subscribe

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More from @cwayneshuck

Sep 15, 2025
This is Dr. Cate Shanahan.

In 2009, she wrote Deep Nutrition, a book that exposes why modern food is killing us.

Studied by NBA champions, doctors, & metabolic researchers.

Here are 7 lessons from the book that could add years to your life, if you don’t ignore them: 🧵 Image
Image
Most people think modern food makes us healthier.

However, it’s quietly harming our bodies.

Here’s what Dr. Cate found…
Every calorie isn’t equal.

Food is information & what you eat programs your cells, altering gene expression and impacting your health… and even your children’s.

So let’s get onto the 1st lesson:
Read 15 tweets
Sep 10, 2025
50 years ago, Big Sugar paid Harvard researchers to blame fat for heart disease.

One man, John Yudkin, warned that the real cause was sugar.

So they silenced him & millions died believing the lie.

Here’s how Big Sugar deceived the world and destroyed his legacy since 1972: 🧵 Image
Image
Decades later,

Internal memo leaks revealed how sugar lobbyists quietly funded studies to discredit Yudkin.

They targeted the sugar culprit, & nearly erased his work. ⬇
John Yudkin was a British physiologist and nutritionist.

He was also a founding Chair of Nutrition at Queen Elizabeth College in London.

By the late 1950s, he was warning that sugar, not fat, was driving heart disease, obesity, diabetes, & other chronic illnesses. Image
Read 14 tweets
Sep 3, 2025
This is Weston A. Price.

In 1939, he published a nutrition study so controversial, the food industry tried to bury it.

Till today, it’s studied by doctors, athletes, & metabolic researchers.

Here are 7 findings from the study they hope you never learn: 🧵 Image
Image
These findings were buried for a reason.

His research was too dangerous for the food industry but essential for your health.

They expose the truth about what you're eating today...
1. Tooth decay is a nutrition problem.

Dr. Price found people around the world who had perfect teeth, without ever brushing.

What did they have in common?

A diet rich in fat-soluble vitamins (A, D, K2), raw dairy, seafood, and organ meats.
Read 14 tweets
Sep 1, 2025
The French eat bread, cheese, and drink wine daily…

Yet their obesity rate is less than half of America’s.

Everyone calls it the “French paradox”… but that’s the biggest lie in nutrition.

Here are 7 eating habits that keep them lean: 🧵 Image
Image
The truth is far more interesting, and it’s not about genetics.

Most people focus on what the French eat.

But how they eat is what actually changes the game…
First, the facts:

🇫🇷 France: ~17% obesity rate
🇺🇸 U.S.: ~42% obesity rate

Yet Americans eat less fat, drink less wine, and consume fewer calories per meal.

So why are they gaining more weight?
Read 16 tweets
Aug 29, 2025
I'm 21.

I'm obsessed with hacking the human body.

So I spent 6 months researching every strategy inside Tim Ferriss' 4-Hour Body, from cold showers to slow-carb diets to Occam's Protocol.

Here’s what I found on how to radically transform your body with less time and effort: 🧵 Image
Image
The 4-Hour Body isn't a typical fitness book.

Tim Ferriss spent over a decade self-experimenting, running blood panels, and testing fringe protocols with elite doctors and scientists.

Here's the in-depth breakdown:
1. Forget "no pain, no gain"

Ferriss argues that more isn’t better.

Example:

· Two workouts per week
· Thirty minutes each
· Massive strength gains
Read 14 tweets
Aug 27, 2025
Harvard scientists just cracked the code to muscle growth.

By 40, most adults lose ~8% of muscle per decade (it’s not just aging).

Here are 8 proven ways to build & maintain muscle:

1. Harvard study: “Turns out, muscle loss isn't caused by aging alone"
Harvard researchers found: the loss is not permanent. It’s reversible.

With the right training, nutrition, and recovery, even older adults can rebuild strength and size.

Here’s how to do it step-by-step: Image
2. Resistance training (3–4x/week)

Strength training is the single most effective way to reverse muscle decline.

A meta-analysis showed that people over 60 can gain ~2.5 lbs of lean mass in 10–12 weeks.
Read 13 tweets

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