Monthly Reminder for Protein and Carbs:
1) Protein data:
1) Protein data:
2) Carbohydrates data:
The idea is posting this every month is simple - so that you start becoming more conscious about eating nutritious food.
The idea is posting this every month is simple - so that you start becoming more conscious about eating nutritious food.
Important: The protein availability is just for your knowledge so that you can make better choices.
Example: I won't be keeping chickpeas/daal as a main source of protein in my dietary protocol.
Why?
Compare that with other sources and you will get your answer.
Example: I won't be keeping chickpeas/daal as a main source of protein in my dietary protocol.
Why?
Compare that with other sources and you will get your answer.
Extra pointers:
1) Build your meals around protein
2) Have protein with each meal
3) Choose carbs according to your gut
4) Do not neglect fiber
5) Avoid drinking packaged juices
6) Keep yogurt/dahi in your protocol
7) Use fruits in moderation
8) Learn to use portion size
1) Build your meals around protein
2) Have protein with each meal
3) Choose carbs according to your gut
4) Do not neglect fiber
5) Avoid drinking packaged juices
6) Keep yogurt/dahi in your protocol
7) Use fruits in moderation
8) Learn to use portion size
September Fat Loss Invitation:
If you are a Man who wants to lose belly fat, become 8 to 10+ kg lighter, and gain energy with a sustainable approach
If you have 3 hours/week, you can do this.
DM me the word "FIT" for details and let's start your Transformation.
If you are a Man who wants to lose belly fat, become 8 to 10+ kg lighter, and gain energy with a sustainable approach
If you have 3 hours/week, you can do this.
DM me the word "FIT" for details and let's start your Transformation.
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