Thomas Seyfried has spent 30+ years studying cancer.
His message? Cancer is preventable.
Here are his 7 prevention rules:
His message? Cancer is preventable.
Here are his 7 prevention rules:
1. Prioritize Sleep
Sleep is when your body goes into repair mode — especially your mitochondria, the energy centers of your cells.
The more high-quality sleep you get, the better your body can heal, recover, and protect against metabolic damage and even cancer.
Here are 4 powerful sleep hacks from Dr. Eric Berg to help you optimize your rest:
Sleep is when your body goes into repair mode — especially your mitochondria, the energy centers of your cells.
The more high-quality sleep you get, the better your body can heal, recover, and protect against metabolic damage and even cancer.
Here are 4 powerful sleep hacks from Dr. Eric Berg to help you optimize your rest:
2. Regular Exercise
Dr. Seyfried says regular exercise is crucial for cancer prevention.
It boosts mitochondria, lowers inflammation, and supports autophagy.
Easy options:
• Walk
• Swim
• Lift weights
Just move daily — any activity helps.
Dr. Seyfried says regular exercise is crucial for cancer prevention.
It boosts mitochondria, lowers inflammation, and supports autophagy.
Easy options:
• Walk
• Swim
• Lift weights
Just move daily — any activity helps.
🎁 𝗕𝗢𝗡𝗨𝗦 🎁
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3. Reduce Stress
Chronic stress harms your mitochondria and fuels inflammation — two major cancer triggers.
To lower stress:
• Try meditation or breathwork
• Prioritize rest
• Consider natural supplements (like L-theanine)
Here’s a quick video where my partner and I break it down:
Chronic stress harms your mitochondria and fuels inflammation — two major cancer triggers.
To lower stress:
• Try meditation or breathwork
• Prioritize rest
• Consider natural supplements (like L-theanine)
Here’s a quick video where my partner and I break it down:
4. Fasting.
Seyfried is a big advocate for both intermittent fasting & longer-term fasting.
Fasting reduces blood glucose & enhances ketone production...
Which cancer cells cannot efficiently use.
This helps inhibit their growth & promotes autophagy (the body’s process of cleaning out damaged cells).
Seyfried is a big advocate for both intermittent fasting & longer-term fasting.
Fasting reduces blood glucose & enhances ketone production...
Which cancer cells cannot efficiently use.
This helps inhibit their growth & promotes autophagy (the body’s process of cleaning out damaged cells).
5. Reduce Inflammation
Chronic inflammation is a key driver of cancer.
Dr. Seyfried recommends an anti-inflammatory lifestyle, including:
• Cutting out processed foods and sugar
• Eating anti-inflammatory foods like turmeric, fatty fish, and green tea
• Managing stress through meditation, deep breathing, and supportive supplements
Small daily changes = big long-term protection.
Chronic inflammation is a key driver of cancer.
Dr. Seyfried recommends an anti-inflammatory lifestyle, including:
• Cutting out processed foods and sugar
• Eating anti-inflammatory foods like turmeric, fatty fish, and green tea
• Managing stress through meditation, deep breathing, and supportive supplements
Small daily changes = big long-term protection.
🛑 𝗪𝗔𝗜𝗧 ✋
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Subscribe today and receive: ⤵️
• 50+ Money-Making Guide
• 50+ AI courses
• 5000+ Prompts
• And more
100% FREE.
Join now for FREE 👇
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6. Ketogenic Diet
Dr. Seyfried promotes a ketogenic diet to fight cancer by starving cancer cells of glucose.
This diet is:
• High-fat
• Moderate-protein
• Low-carb
It helps your body burn fat and ketones instead of sugar — which cancer cells depend on.
Eat foods like:
• Nuts, olive oil, avocados
• Low-carb veggies
• Lean proteins like fish
Dr. Seyfried promotes a ketogenic diet to fight cancer by starving cancer cells of glucose.
This diet is:
• High-fat
• Moderate-protein
• Low-carb
It helps your body burn fat and ketones instead of sugar — which cancer cells depend on.
Eat foods like:
• Nuts, olive oil, avocados
• Low-carb veggies
• Lean proteins like fish
7. Maintain Stable Blood Sugar
High glucose and insulin levels can fuel cancer growth.
Dr. Seyfried recommends avoiding:
• Sugar
• Refined carbs
• Processed foods
Keeping blood sugar stable reduces inflammation and lowers cancer risk.
High glucose and insulin levels can fuel cancer growth.
Dr. Seyfried recommends avoiding:
• Sugar
• Refined carbs
• Processed foods
Keeping blood sugar stable reduces inflammation and lowers cancer risk.
Young adult cancer rates have risen 79% in the last decade.
It’s not genetics — our lifestyles are to blame:
• Processed foods
• Excess sugar
• Sedentary habits
It’s on us to take control.
Don’t let the system decide your health—fight back.
It’s not genetics — our lifestyles are to blame:
• Processed foods
• Excess sugar
• Sedentary habits
It’s on us to take control.
Don’t let the system decide your health—fight back.
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