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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

Sep 9, 2025 • 14 tweets • 4 min read • Read on X

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Your liver can rebuild itself every 6 weeks...

But most people unknowingly block that process.

Here are 15 daily habits to help your liver detox, regenerate, and thrive — no juice cleanse needed: 🧵

1. Your liver is built to regenerate.

It can regrow up to 70% of its tissue in just 6–8 weeks.

But only when:
→ Nutrients are available
→ Inflammation is low
→ Hormones are balanced
→ Detox pathways are open

2. The modern lifestyle blocks detox.

→ Blood sugar spikes
→ Late-night eating
→ Constipation
→ Suppressed emotions
→ All-day snacking

These keep your liver in stress mode — not healing mode.

3. Eat bitter, warming herbs daily.

Your liver thrives on bitter + pungent foods:
→ Turmeric
→ Ginger
→ Cumin
→ Coriander
→ Fenugreek
→ Dandelion greens

They stimulate bile flow and reduce internal toxins.

4. Stabilize blood sugar every day.

Every spike leads to:
→ More liver stress
→ More fat storage
→ More inflammation

Balanced meals protect your liver and enable detox.

5. Eat dinner early — before 7PM.

Your liver does its deepest detox between 1–3AM.

Late dinners → digestive overload during this time.

Give it space to clean, not digest.

6. Aim for 12+ hours of overnight fasting.

Fasting at night allows your liver to:
→ Burn fat
→ Process hormones
→ Clear toxins

Bonus: Improves insulin sensitivity and lowers estrogen dominance.

7. Balance your meals.

→ Protein + fats + complex carbs
→ No extreme fasting
→ No grazing all day
→ Avoid caffeine-sugar spikes

Balanced fuel → stable blood sugar → liver repair.

8. Gut health = liver health.

If you're not pooping... you're not detoxing.

Your liver dumps toxins into bile → bile moves to the gut → exits through stool.

Daily elimination is non-negotiable.

9. Support daily gut flow.

→ Warm water each morning
→ Triphala at night (guided use)
→ High-fiber + healthy fats
→ Avoid chronic constipation

If toxins stay stuck → liver stays burdened.

10. Stop chasing detox extremes.

You don’t need:
→ Juice cleanses
→ Expensive detox kits

You need:
→ Rhythm
→ Food
→ Breath
→ Consistent daily repair

That’s what heals you long-term.

11. Your liver stores emotions too.

In Ayurveda, the liver holds:
→ Anger
→ Frustration
→ Suppressed truth

Stuck emotions = stuck detox.
Release what's inside to let your body clean.

12. Emotional detox tools to try:

→ Journaling
→ Breathwork
→ Self-massage (Abhyanga)
→ Nervous system regulation

Your liver can’t detox what your mind won’t release.

13. What happens when you support your liver daily?

→ Energy returns
→ Skin clears
→ Hormones rebalance
→ Belly fat shifts
→ Sleep improves
→ Mental fog lifts

Liver healing shows up everywhere.

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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

@GodswillChemist

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8–10 reps per side.
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10–12 reps each side.

Goodbye chair stiffness.

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@GodswillChemist

Oct 15, 2025

Bored of plain chicken and eggs for protein?

Here’s your go-to list of high-protein foods that taste great, keep you full, and help you hit your goals.

From healthy fats to veggies, these are the real power foods that make clean eating simple and satisfying.🧵

1: Protein-Rich Healthy Fats

Almond butter, hemp seeds, tahini, and peanut butter deliver protein and healthy fats.

They keep you full, energized, and help muscle recovery.

Add them to oats, toast, or snacks for a creamy, nutrient-packed boost anytime.

2: Fish & Seafood

Salmon, tuna, shrimp, squid, and clams are lean, protein-rich, and full of omega-3s.

They improve heart health and support recovery.

Grilled or steamed, they make light, flavorful, and high-protein meals.

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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

@GodswillChemist

Oct 1, 2025

Eating these 7 foods could be killing your sperm without you knowing.

If you’re trying to boost fertility, build testosterone, or preserve hormonal balance…

Start by cutting these out. 🧵

1. Fried Foods

Loaded with trans fats that tank sperm count.

They damage cell membranes, reduce motility, and disrupt hormone signals.

French fries, samosas, nuggets?
Your fertility pays the price.

2. High-Fat Dairy

Cheese and full-fat milk often contain estrogen residues.

That extra estrogen?
It can disrupt testosterone and reduce sperm production over time.

Limit dairy if you’re working on hormonal balance.

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@GodswillChemist

Sep 30, 2025

You eat fruit for vitamins, but do you really know which ones deliver the MOST?

This thread breaks it down:🧵

1. The fruit with the most Vitamin C?

🥝 Kiwi.

Gram for gram, it packs more vitamin C than oranges — supporting immunity, skin health, and antioxidant defense.

2. The fruit with the most protein?

🍈 Guava.

With over 4g of protein per cup, guava tops the list. Not just sweet — it's a metabolic powerhouse for cellular repair and growth.

3. The fruit with the most natural sugar?

🌴 Dates.

Nature’s candy. They’re packed with glucose and fructose, perfect for instant energy — but don’t overdo it if you're watching blood sugar.

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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

@GodswillChemist

Sep 26, 2025

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→ “Grass-fed”
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It sounded smart. I never questioned it.

Until I looked into how collagen is actually made…

And it was ugly. Really ugly.

2. Turns out, “grass-fed” means nothing…

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That’s not ancestral. That’s industrial waste dressed up as wellness.

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@GodswillChemist

Sep 26, 2025

You don’t just lose strength with age…
You lose muscle, mobility, and independence.

It’s called sarcopenia, and it starts earlier than you think.

Here’s what causes it—and how to fight it before it’s too late 🧵

Sarcopenia = age-related muscle loss.

It begins around your 40s and speeds up after 60.

The result?
→ Weakness
→ Loss of function
→ Falls, frailty, and even early death

But the real tragedy? Most of it is preventable.

1. Low Protein Intake

Your muscles run on amino acids.

As you age, your body becomes less efficient at using protein.
If you're not increasing protein, you're shrinking.

Prioritize high-quality protein at every meal—especially after 40.