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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

Sep 9 • 14 tweets • 4 min read • Read on X

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Your liver can rebuild itself every 6 weeks...

But most people unknowingly block that process.

Here are 15 daily habits to help your liver detox, regenerate, and thrive — no juice cleanse needed: 🧵

1. Your liver is built to regenerate.

It can regrow up to 70% of its tissue in just 6–8 weeks.

But only when:
→ Nutrients are available
→ Inflammation is low
→ Hormones are balanced
→ Detox pathways are open

2. The modern lifestyle blocks detox.

→ Blood sugar spikes
→ Late-night eating
→ Constipation
→ Suppressed emotions
→ All-day snacking

These keep your liver in stress mode — not healing mode.

3. Eat bitter, warming herbs daily.

Your liver thrives on bitter + pungent foods:
→ Turmeric
→ Ginger
→ Cumin
→ Coriander
→ Fenugreek
→ Dandelion greens

They stimulate bile flow and reduce internal toxins.

4. Stabilize blood sugar every day.

Every spike leads to:
→ More liver stress
→ More fat storage
→ More inflammation

Balanced meals protect your liver and enable detox.

5. Eat dinner early — before 7PM.

Your liver does its deepest detox between 1–3AM.

Late dinners → digestive overload during this time.

Give it space to clean, not digest.

6. Aim for 12+ hours of overnight fasting.

Fasting at night allows your liver to:
→ Burn fat
→ Process hormones
→ Clear toxins

Bonus: Improves insulin sensitivity and lowers estrogen dominance.

7. Balance your meals.

→ Protein + fats + complex carbs
→ No extreme fasting
→ No grazing all day
→ Avoid caffeine-sugar spikes

Balanced fuel → stable blood sugar → liver repair.

8. Gut health = liver health.

If you're not pooping... you're not detoxing.

Your liver dumps toxins into bile → bile moves to the gut → exits through stool.

Daily elimination is non-negotiable.

9. Support daily gut flow.

→ Warm water each morning
→ Triphala at night (guided use)
→ High-fiber + healthy fats
→ Avoid chronic constipation

If toxins stay stuck → liver stays burdened.

10. Stop chasing detox extremes.

You don’t need:
→ Juice cleanses
→ Expensive detox kits

You need:
→ Rhythm
→ Food
→ Breath
→ Consistent daily repair

That’s what heals you long-term.

11. Your liver stores emotions too.

In Ayurveda, the liver holds:
→ Anger
→ Frustration
→ Suppressed truth

Stuck emotions = stuck detox.
Release what's inside to let your body clean.

12. Emotional detox tools to try:

→ Journaling
→ Breathwork
→ Self-massage (Abhyanga)
→ Nervous system regulation

Your liver can’t detox what your mind won’t release.

13. What happens when you support your liver daily?

→ Energy returns
→ Skin clears
→ Hormones rebalance
→ Belly fat shifts
→ Sleep improves
→ Mental fog lifts

Liver healing shows up everywhere.

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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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Sep 9

Turmeric is the most clinically studied spice on earth.

It fights inflammation, protects joints, and upgrades your immune system.

But most people take it wrong.

Here’s what the research really says—and how to use it properly 🧵

2. Curcumin is a natural anti-inflammatory.

It targets chronic inflammation—the root of pain, fatigue, and aging.

Unlike drugs, it works without damaging your gut or liver.

It heals from the inside out.

3. It doesn’t just fight bugs.

Turmeric enhances immune intelligence.

It balances your system to kill real threats…

Without triggering overreactions like allergies or autoimmunity.

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Sep 8

Red Light Therapy is more than skin-deep.

It boosts sleep, heals wounds, balances hormones, and even sharpens your brain.

Yet 90% of people do it wrong.

Here’s how to unlock its full power for longevity, energy, and total body upgrade 🧵

1. Red Light Therapy isn’t just hype.

It’s used by NASA, pro athletes, and doctors to supercharge cellular energy—by up to 200%.

How?

With light.

Specifically 660nm & 850nm wavelengths that activate your mitochondria.

Your cells start working

2. No UV. No heat. Just pure cellular fuel.

Red/NIR light penetrates your skin, hits your mitochondria, and boosts ATP—your body’s energy currency.

Harvard research shows ATP output can rise up to 200%.

That means faster healing, sharper brain, and slower aging.

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@GodswillChemist

Sep 6

Alcohol is the most socially accepted poison in the world.

Dr. Sarah Wakeman from Harvard just exposed the truth on The Diary of a CEO:

• Why it’s more dangerous than you think
• How it destroys your body
• How to heal

8 brutal takeaways 🧵

1. Think your daily wine is safe?

Just one glass per day pushes you into moderate risk.

That’s 3+ units in one drink.

Low-risk drinking?
No more than 14 units a week.

Most people are exceeding that limit—without even realizing it.

2. 2.6 million people die from alcohol every year.

That’s over 7,000 deaths per day.

And more than 400 million people globally suffer from alcohol use disorder.

1 in 3 people will struggle with it in their lifetime.

Let that sink in.

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@GodswillChemist

Sep 5

Most men obsess over testosterone…

But there's a hormone that's even more powerful for masculinity, strength, sex drive, and penile development — and it’s massively misunderstood.

It’s called DHT (Dihydrotestosterone). Let’s break it down 🧵

1. DHT binds to androgen receptors in the skin, brain, bones, and sex organs.

Once activated, it triggers gene expression that promotes masculine traits — many of which testosterone alone can't fully deliver.

2. Here’s what DHT does:

→ Deepens your voice
→ Thickens bones and jawline
→ Boosts sex drive + erections
→ Increases aggression & dominance
→ Hardens muscle (traps, neck, forearms)

It’s not just cosmetic — it’s primal.

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@GodswillChemist

Sep 4

Feeling anxious, tired, or mentally foggy?

A simple mineral might be the game-changer you've been missing.

Magnesium Glycinate has been shown to ease anxiety, lift mood, and even help with depression—in just a few weeks.

Here’s how it works 🧵

1. According to a study in Frontiers in Psychiatry, adults taking 250–400 mg of magnesium glycinate daily saw major drops in:

→ Depression
→ Mental fatigue
→ Anxiety

All within just 6 to 8 weeks of consistent use.

2. So what makes magnesium glycinate different?

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→ Easy on the stomach
→ Crosses the blood-brain barrier
→ Calms the nervous system directly

It’s one of the most absorbable and gentle forms of magnesium.

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@GodswillChemist

Sep 4

Scientists in Poland just exposed something alarming…

Cell phone tower radiation is doing more than just "heating things up."

At levels far below safety limits, it’s starving your cells.

The research is shocking.
The consequences? Global.

Let’s break it down 🧵

1. A groundbreaking study from Wrocław University revealed:

→ Just 1 hour of exposure to 900 MHz radiation
→ Caused cellular dysfunction in honey bees
→ Even at levels considered “safe” by modern standards

This is the same frequency used by most mobile phones.

2. Researchers exposed bees to three levels of radiation:

→ 12 V/m
→ 28 V/m
→ 61 V/m

At the lowest level (12 V/m), bees lost:

→ 59% of their essential proteins
→ Glucose control went haywire
→ Antioxidant defenses collapsed