Thread by @sherry_health

A world-renowned natural healer just dropped truth bombs that will transform everything you think about healing.

@BarbaraOneillAU revealed why modern medicine fails millions—and how nature's remedies cure "incurable" conditions.

Here are 14 healing insights you need to know:

@BarbaraOneillAU Most parents face a moment when doctors prescribe medication they don't feel right about giving their child.

Barbara's journey began when antibiotics failed her daughter's ear infection.

After 5 useless courses, she turned to an 85-year-old neighbor's wisdom instead.

@BarbaraOneillAU 1. Natural remedies often work where modern medicine fails.

When Barbara's neighbor suggested steaming an onion for her son's earache, it worked in just 2 hours.

This simple, forgotten wisdom sparked her journey into natural healing approaches our ancestors used for centuries.

@BarbaraOneillAU 2. Your body has an incredible built-in healing system.

Barbara's approach focuses on activating this system through 9 key pillars of health:

1. Sunshine
2. Water
3. Sleep
4. Trust in God
5. Abstaining from toxins
6. Proper breathing
7. Nutrition
8. Moderation
9. Exercise

@BarbaraOneillAU 3. Your gut microbiome is incredibly specific.

Different microorganisms digest different foods—each vegetable and legume requires its own bacteria.

When introducing new foods that cause bloating, start with tiny amounts and gradually increase as your microbiome adapts.

@BarbaraOneillAU Ginger is a microbiome superfood that strengthens your gut's healing power.

It soothes inflammation, supports your gut lining, and improves bacterial diversity.

High-quality organic ginger helps prevent autoimmune issues with it's anti-inflammatory properties.

@BarbaraOneillAU Want to try this?

I recommend HANDPICK Organic Ginger Tea for the convenience:

↳ Caffeine-free with a soothing taste
↳Trusted by 15,540 4.5/5 Star Reviews
↳ 100% pure ginger root, not artificial flavoring or extracts

Support your gut naturally:

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@BarbaraOneillAU 4. Sunshine is your natural medicine.

Despite mainstream warnings, sun exposure is critical for health.

The key? Start with just 15 minutes per side, then seek shade. Gradually increase as your skin adapts.

No sunscreen needed—just know your limits and build tolerance slowly.

@BarbaraOneillAU 5. Water therapy can transform your health.

Beyond drinking (best between meals, not with food), water as therapy is powerful:

↳ 15 minutes steam
↳ Cold plunge
↳ Repeat 3x
↳ End with cold

This equalizes circulation and boosts immunity better than most medications.

@BarbaraOneillAU 6. Sleep follows nature's perfect formula: 8-8-8.

8 hours work, 8 hours play, 8 hours sleep.

Going to bed after 10pm means missing critical hormones like melatonin that repair your body and slow aging.

Reset gradually by moving bedtime 30 minutes earlier each day.

@BarbaraOneillAU Now, Barbara recorded a 2-hour deep dive on natural healing on the George Janko podcast.

If you'd like to understand how to heal your body without pharmaceuticals...

RT this and comment "BARBARA" - I'll DM you the video.

But first, let's continue with more of her insights:

@BarbaraOneillAU 7. Modern wheat is not what God created.

Today's hybridized wheat has altered protein structures that didn't exist 60 years ago.

This explains the explosion of gluten intolerance, weight gain, and diabetes.

Try ancient grains like spelt or true sourdough instead.

@BarbaraOneillAU 8. Excess carbs, not fat, cause weight gain.

The typical Western diet (cereal, toast, sandwiches, pasta) forces your body to store excess glucose as visceral fat.

Focus on fiber, protein, and healthy fats. Eat biggest meals at breakfast and lunch, lightest at dinner.

@BarbaraOneillAU 9. Herbs work with your body; drugs override it.

Conventional medicine: "We evolved, cannot heal, need drugs."
Natural approach: "We were created with self-healing bodies, supported by herbs."

Drugs command: "Get out of my way!"
Herbs ask: "Where would you like help?"

@BarbaraOneillAU 10. Women's hormone issues are fixable without drugs.

PCOS, fibroids, and cysts often stem from hormone imbalance—frequently linked to contraceptive pill use.

Wild yam cream & castor oil applied to skin can naturally restore balance where conventional treatments fail.

@BarbaraOneillAU Spearmint tea is also powerful medicine for PCOS.

Studies show drinking it twice daily lowers testosterone while raising LH/FSH hormones.

This simple herb corrects female hormonal imbalances naturally. Easy to start—just brew as a tea.

@BarbaraOneillAU HANDPICK Spearmint Tea sets the standard for mint purity:

↳ Trusted by 15,540 4.5/5 Star Reviews
↳100% pure spearmint leaves, no synthetic mint flavoring
↳ Refreshing herbal blend that's naturally caffeine-free & non-GMO

Experience real mint:

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@BarbaraOneillAU 11. Nose breathing transforms oxygen delivery.

Mouth breathing reduces oxygen by 18% and triggers stress responses.

Practice nose breathing even during sleep.

It expands nasal passages and activates your parasympathetic (calming) nervous system.

@BarbaraOneillAU 12. The liver can fully recover with proper support.

Bitter herbs like dandelion and milk thistle stimulate liver regeneration.

The saying "bitter to the mouth, sweet to the liver" highlights how bitter-tasting plants support this vital detox organ.

@BarbaraOneillAU 13. Most blood tests create unnecessary fear.

Results vary widely based on recent sleep, hydration, stress, and diet.

Barbara's approach: address symptoms, not numbers. Focus on what your body tells you rather than becoming dependent on tests.

@BarbaraOneillAU 14. Nature provides perfect multivitamins better than any supplement.

Look for nutrient-dense superfoods like beef liver, organ meats or moringa.

Moringa is especially beneficial:

↳ 17× the calcium of milk
↳ 4x the vitamin A of carrots
↳ 7x the vitamin C of oranges

https://twitter.com/1423070570627821568/status/1833578964960395514

@BarbaraOneillAU I recommend HANDPICK Organic Moringa Tea.

It's is the gold standard for moringa

↳ 100% pure moringa leaves from authentic Indian origin
↳ 100 eco-conscious tea bags, caffeine-free
↳ Trusted by 15,540 4.5/5 Star Reviews

Try nature's multi-vitamin:

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@BarbaraOneillAU That's a wrap! For deeper understanding of natural healing principles, look for Barbara's book "Sustain Me" - a handbook every home needs.

Follow me for more breakdowns on health, healing, and natural remedies that actually work.