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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

Sep 13, 2025 • 10 tweets • 3 min read • Read on X

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How to Balance Blood Sugar Naturally (without extreme diets)

Tired of energy crashes, brain fog, and sugar cravings?

Here are 7 daily habits to stabilize blood sugar—backed by science.

Start applying these today.

Thread🧵

1. Prioritize Protein (especially at breakfast)

Starting your day with 25–30g of protein flattens your glucose curve for hours.

✅ Eggs
✅ Turkey sausage
✅ Protein shake w/ fat or fiber

Skip the cereal. Eat to stay stable.

2. Walk After Meals (especially dinner)

A 10–15 minute walk after eating can slash blood sugar spikes by 30–40%.

Why it works:
Muscles pull glucose directly from your blood—no insulin needed.

Small habit. Huge payoff.

3. Eat in the Right Order

Sequence matters.

Start with: Fiber → Protein → Carbs

This slows digestion and reduces blood sugar spikes.

Example: Salad → Chicken → Sweet potato

Yes, order changes the outcome.

4. Add Apple Cider Vinegar (ACV)

1 tbsp of ACV in water before a carb-heavy meal improves insulin sensitivity and flattens spikes.

🔥 Pro tip: Add lemon + sea salt to boost taste and electrolytes.

Cheap. Easy. Powerful.

5. Sleep 7–9 Hours

Just one poor night of sleep can reduce insulin sensitivity by 25–30%.

Even on a clean diet, sleep deprivation = metabolic chaos.

Protect your sleep like it’s a supplement.

6. Manage Cortisol (The Blood Sugar Saboteur)

Stress spikes blood sugar—even when you're fasting.

Fix it with:
☀️ Morning sun
🧘‍♂️ Breathwork
📵 Less screen time
🌿 Adaptogens
🔥 Sauna

Your nervous system runs the glucose show.

7. Smart Supplementation (Test First)

Certain nutrients may help with blood sugar regulation:

• Berberine or GLP-1 peptides
• Magnesium (for glucose uptake)
• Alpha-lipoic acid (fights oxidative stress)

Always test—don’t guess.

Why Blood Sugar Stability Matters (Even if You're “Healthy”)

✓ More energy
✓ Fewer cravings
✓ Balanced hormones
✓ Fat loss
✓ Mental clarity

Unstable sugar = symptoms that feel like stress, anxiety, or burnout.

Final Takeaway:

You don’t need extreme diets to balance blood sugar.

Just science-backed daily habits that stack up over time.

Simple changes = massive results.

Build it in. Stay consistent. Live energized.

Suscribe to @GodswillChemist for more science-backed tips.

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More from @GodswillChemist

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

@GodswillChemist

Oct 22, 2025

Sit all day? Your body’s begging for these 5 moves.

Just 5 mins can unlock your hips, fix your posture & melt stiffness away.

Here’s a quick thread to reset your body after long hours at the desk 👇

1️⃣ Thread the Needle

Opens your upper back, melts shoulder & neck tension.

8–10 reps per side.
Feels like a deep sigh for your spine.

2️⃣ Dynamic 90/90 Twist

Unstick tight hips, fire up your core.
10–12 reps each side.

Goodbye chair stiffness.

Read 6 tweets

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

@GodswillChemist

Oct 15, 2025

Bored of plain chicken and eggs for protein?

Here’s your go-to list of high-protein foods that taste great, keep you full, and help you hit your goals.

From healthy fats to veggies, these are the real power foods that make clean eating simple and satisfying.🧵

1: Protein-Rich Healthy Fats

Almond butter, hemp seeds, tahini, and peanut butter deliver protein and healthy fats.

They keep you full, energized, and help muscle recovery.

Add them to oats, toast, or snacks for a creamy, nutrient-packed boost anytime.

2: Fish & Seafood

Salmon, tuna, shrimp, squid, and clams are lean, protein-rich, and full of omega-3s.

They improve heart health and support recovery.

Grilled or steamed, they make light, flavorful, and high-protein meals.

Read 8 tweets

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

@GodswillChemist

Oct 1, 2025

Eating these 7 foods could be killing your sperm without you knowing.

If you’re trying to boost fertility, build testosterone, or preserve hormonal balance…

Start by cutting these out. 🧵

1. Fried Foods

Loaded with trans fats that tank sperm count.

They damage cell membranes, reduce motility, and disrupt hormone signals.

French fries, samosas, nuggets?
Your fertility pays the price.

2. High-Fat Dairy

Cheese and full-fat milk often contain estrogen residues.

That extra estrogen?
It can disrupt testosterone and reduce sperm production over time.

Limit dairy if you’re working on hormonal balance.

Read 9 tweets

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

@GodswillChemist

Sep 30, 2025

You eat fruit for vitamins, but do you really know which ones deliver the MOST?

This thread breaks it down:🧵

1. The fruit with the most Vitamin C?

🥝 Kiwi.

Gram for gram, it packs more vitamin C than oranges — supporting immunity, skin health, and antioxidant defense.

2. The fruit with the most protein?

🍈 Guava.

With over 4g of protein per cup, guava tops the list. Not just sweet — it's a metabolic powerhouse for cellular repair and growth.

3. The fruit with the most natural sugar?

🌴 Dates.

Nature’s candy. They’re packed with glucose and fructose, perfect for instant energy — but don’t overdo it if you're watching blood sugar.

Read 9 tweets

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

@GodswillChemist

Sep 26, 2025

I stopped taking collagen.

What I thought was boosting my joints and gut…
Was actually toxic sludge processed in chemical tanks.

Here’s the dirty truth about most collagen—and why “grass-fed” means nothing 🧵

1. Like many guys trying to stay healthy, I grabbed whatever collagen tub said:

→ “Grass-fed”
→ “Ancestral”
→ “Hydrolyzed”

It sounded smart. I never questioned it.

Until I looked into how collagen is actually made…

And it was ugly. Really ugly.

2. Turns out, “grass-fed” means nothing…

If your collagen is being processed with acid hydrolysis in a Chinese mega-plant.

That’s not ancestral. That’s industrial waste dressed up as wellness.

Read 11 tweets

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

@GodswillChemist

Sep 26, 2025

You don’t just lose strength with age…
You lose muscle, mobility, and independence.

It’s called sarcopenia, and it starts earlier than you think.

Here’s what causes it—and how to fight it before it’s too late 🧵

Sarcopenia = age-related muscle loss.

It begins around your 40s and speeds up after 60.

The result?
→ Weakness
→ Loss of function
→ Falls, frailty, and even early death

But the real tragedy? Most of it is preventable.

1. Low Protein Intake

Your muscles run on amino acids.

As you age, your body becomes less efficient at using protein.
If you're not increasing protein, you're shrinking.

Prioritize high-quality protein at every meal—especially after 40.