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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

Sep 13 • 10 tweets • 3 min read • Read on X

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How to Balance Blood Sugar Naturally (without extreme diets)

Tired of energy crashes, brain fog, and sugar cravings?

Here are 7 daily habits to stabilize blood sugar—backed by science.

Start applying these today.

Thread🧵

1. Prioritize Protein (especially at breakfast)

Starting your day with 25–30g of protein flattens your glucose curve for hours.

✅ Eggs
✅ Turkey sausage
✅ Protein shake w/ fat or fiber

Skip the cereal. Eat to stay stable.

2. Walk After Meals (especially dinner)

A 10–15 minute walk after eating can slash blood sugar spikes by 30–40%.

Why it works:
Muscles pull glucose directly from your blood—no insulin needed.

Small habit. Huge payoff.

3. Eat in the Right Order

Sequence matters.

Start with: Fiber → Protein → Carbs

This slows digestion and reduces blood sugar spikes.

Example: Salad → Chicken → Sweet potato

Yes, order changes the outcome.

4. Add Apple Cider Vinegar (ACV)

1 tbsp of ACV in water before a carb-heavy meal improves insulin sensitivity and flattens spikes.

🔥 Pro tip: Add lemon + sea salt to boost taste and electrolytes.

Cheap. Easy. Powerful.

5. Sleep 7–9 Hours

Just one poor night of sleep can reduce insulin sensitivity by 25–30%.

Even on a clean diet, sleep deprivation = metabolic chaos.

Protect your sleep like it’s a supplement.

6. Manage Cortisol (The Blood Sugar Saboteur)

Stress spikes blood sugar—even when you're fasting.

Fix it with:
☀️ Morning sun
🧘‍♂️ Breathwork
📵 Less screen time
🌿 Adaptogens
🔥 Sauna

Your nervous system runs the glucose show.

7. Smart Supplementation (Test First)

Certain nutrients may help with blood sugar regulation:

• Berberine or GLP-1 peptides
• Magnesium (for glucose uptake)
• Alpha-lipoic acid (fights oxidative stress)

Always test—don’t guess.

Why Blood Sugar Stability Matters (Even if You're “Healthy”)

✓ More energy
✓ Fewer cravings
✓ Balanced hormones
✓ Fat loss
✓ Mental clarity

Unstable sugar = symptoms that feel like stress, anxiety, or burnout.

Final Takeaway:

You don’t need extreme diets to balance blood sugar.

Just science-backed daily habits that stack up over time.

Simple changes = massive results.

Build it in. Stay consistent. Live energized.

Suscribe to @GodswillChemist for more science-backed tips.

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More from @GodswillChemist

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

@GodswillChemist

Sep 12

Battling thyroid issues? Your yoga mat might be the answer.

Here are 12 powerful asanas that gently stimulate your thyroid, balance hormones, and restore energy—naturally.

Start this thread and save your health 🧵

1. Bhujangasana (Cobra Pose)

This pose stretches your neck and throat, stimulating the thyroid gland. It boosts blood flow, reduces inflammation, and lifts mood.

Great for fatigue, low immunity, and hormonal balance.

2. Ustrasana (Camel Pose)

A deep backbend that activates both thyroid and parathyroid glands.

It improves digestion, boosts circulation, reduces inflammation, and supports fertility by enhancing hormone secretion.

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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

@GodswillChemist

Sep 9

Your liver can rebuild itself every 6 weeks...

But most people unknowingly block that process.

Here are 15 daily habits to help your liver detox, regenerate, and thrive — no juice cleanse needed: 🧵

1. Your liver is built to regenerate.

It can regrow up to 70% of its tissue in just 6–8 weeks.

But only when:
→ Nutrients are available
→ Inflammation is low
→ Hormones are balanced
→ Detox pathways are open

2. The modern lifestyle blocks detox.

→ Blood sugar spikes
→ Late-night eating
→ Constipation
→ Suppressed emotions
→ All-day snacking

These keep your liver in stress mode — not healing mode.

Read 14 tweets

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

@GodswillChemist

Sep 9

Turmeric is the most clinically studied spice on earth.

It fights inflammation, protects joints, and upgrades your immune system.

But most people take it wrong.

Here’s what the research really says—and how to use it properly 🧵

2. Curcumin is a natural anti-inflammatory.

It targets chronic inflammation—the root of pain, fatigue, and aging.

Unlike drugs, it works without damaging your gut or liver.

It heals from the inside out.

3. It doesn’t just fight bugs.

Turmeric enhances immune intelligence.

It balances your system to kill real threats…

Without triggering overreactions like allergies or autoimmunity.

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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

@GodswillChemist

Sep 8

Red Light Therapy is more than skin-deep.

It boosts sleep, heals wounds, balances hormones, and even sharpens your brain.

Yet 90% of people do it wrong.

Here’s how to unlock its full power for longevity, energy, and total body upgrade 🧵

1. Red Light Therapy isn’t just hype.

It’s used by NASA, pro athletes, and doctors to supercharge cellular energy—by up to 200%.

How?

With light.

Specifically 660nm & 850nm wavelengths that activate your mitochondria.

Your cells start working

2. No UV. No heat. Just pure cellular fuel.

Red/NIR light penetrates your skin, hits your mitochondria, and boosts ATP—your body’s energy currency.

Harvard research shows ATP output can rise up to 200%.

That means faster healing, sharper brain, and slower aging.

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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

@GodswillChemist

Sep 6

Alcohol is the most socially accepted poison in the world.

Dr. Sarah Wakeman from Harvard just exposed the truth on The Diary of a CEO:

• Why it’s more dangerous than you think
• How it destroys your body
• How to heal

8 brutal takeaways 🧵

1. Think your daily wine is safe?

Just one glass per day pushes you into moderate risk.

That’s 3+ units in one drink.

Low-risk drinking?
No more than 14 units a week.

Most people are exceeding that limit—without even realizing it.

2. 2.6 million people die from alcohol every year.

That’s over 7,000 deaths per day.

And more than 400 million people globally suffer from alcohol use disorder.

1 in 3 people will struggle with it in their lifetime.

Let that sink in.

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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

@GodswillChemist

Sep 5

Most men obsess over testosterone…

But there's a hormone that's even more powerful for masculinity, strength, sex drive, and penile development — and it’s massively misunderstood.

It’s called DHT (Dihydrotestosterone). Let’s break it down 🧵

1. DHT binds to androgen receptors in the skin, brain, bones, and sex organs.

Once activated, it triggers gene expression that promotes masculine traits — many of which testosterone alone can't fully deliver.

2. Here’s what DHT does:

→ Deepens your voice
→ Thickens bones and jawline
→ Boosts sex drive + erections
→ Increases aggression & dominance
→ Hardens muscle (traps, neck, forearms)

It’s not just cosmetic — it’s primal.