It's causing chronic fatigue, brain fog, and irritability.
Drinking 8 glasses of water isn't enough.
Here's how to properly hydrate (& how much water to actually drink each day): 🧵
First we have to understand how hydration works...
Everyone talks about "drinking 8 glasses" but no one knows what cellular hydration means.
It's not about water volume. It's about electrolyte balance.
Watch this video to learn in less than 50 seconds:
Now let's look at hydration's worst enemies:
• Drinking too much plain water (dilutes electrolytes)
• Sports drinks loaded with sugar
• Coffee & alcohol (diuretic effects)
• Forcing water when not thirsty
• Following arbitrary "8 glasses" rules
Do these long enough & your system crashes from the inside out: