Thread by @StirlingWisdom

Struggling with ED?

Stop reaching for the little blue pill.

I’ve found 7 natural supplements that can:

• Increase libido
• Boost blood flow
• Improve your overall performance

Here’s what they are (& how much you should be taking):

1. L-Arginine

L-Arginine increases nitric oxide production in your body, which relaxes blood vessels and improves blood flow.

Improved blood flow = better erections.

Dosage: 3-6 grams per day

2. Citrulline

Citrulline converts to L-Arginine in the body.

It’s like taking L-Arginine…

But it’s more effective since it bypasses digestion issues that sometimes occur with L-Arginine supplements.

Dosage: 1.5-3 grams per day

3. Panax Ginseng

Known as “herbal Viagra”…

Panax Ginseng has been shown to improve erectile function.

It works by reducing stress and increasing energy.

Dosage: 200-400 mg per day

4. Maca Root

Maca Root is a Peruvian plant known for increasing libido and boosting stamina.

It’s great for enhancing sexual performance naturally.

Dosage: 1.5-3 grams per day

5. Zinc

Low zinc levels can decrease testosterone, leading to lower libido and sexual performance.

Boosting zinc levels helps restore testosterone and increases sexual desire.

Dosage: 11 mg per day (for men)

6. Vitamin D

A vitamin D deficiency is linked to ED.

This vitamin supports healthy blood flow.

And studies show that low levels can negatively impact sexual function.

Dosage: 2,000-5,000 IU per day

7. Horny Goat Weed

This supplement contains icariin, a natural PDE5 inhibitor that improves blood flow.

It’s called Horny Goat Weed for a reason.

Dosage: 250-500 mg of extract per day (standardized to 10% icariin)

If you’re dealing with ED, give these supplements a try.

But remember…

Supplements work best when combined with healthy lifestyle habits like:

• Exercise
• Eating a clean diet
• Getting enough sleep

Thanks for reading, fellas.

If you enjoyed this thread…

Follow me @StirlingWisdom for more tips like this.