Thread by @mike_behr_

Meet Larry Ellison.

An 81-year-old billionaire with the:

• Energy
• Physical vitality
• Mental sharpness

Of someone 30 years younger...

Here are 8 longevity lessons we can learn from the 2nd richest man in the world:

1. He treats longevity like a business problem to solve.

Ellison has invested over $350 million in aging research since 1997.

Founded the Ellison Medical Foundation for biomedical aging studies.

Works directly with Dr. David Agus at his anti-aging institute.

He's literally funding the science of not dying.

2. His diet is extremely disciplined and hasn't changed in 30+ years.

He takes a "Veg-aquarian" approach:

• Vegetables and fruits as foundation
• Fish for protein (no red meat)
• Zero processed foods
• No alcohol whatsoever

Only beverages: green tea, water, and carrot juice.

3. He exercises several hours every single day.

Daily gym sessions with cardio and strength training.

• Passionate about sailing (funded Oracle's America's Cup team).
• Plays tennis regularly.
• Walks extensively with step oals.

Physical activity isn't optional - it's scheduled like board meetings.

4. He bought an entire Hawaiian island as his longevity laboratory.

Purchased 98% of Lanai for $300 million in 2012.

Transformed it into a wellness-focused environment.

Sustainable farming for fresh food access.

Natural elements:

• Sun exposure
• Clean air
• Pure water.

5. His supplement and nutrition strategy focuses on metabolic flexibility.

Core supplements likely include:

• Vitamin D for immune function
• Zinc for cellular health
• Antioxidants for inflammation reduction

The goal: cycle between stress and recovery to build resilience.

6. He prioritizes stress management despite running a massive company.

• Balances high-stakes work with personal interests.
• Maintains strong family relationships.
• Uses sailing and tennis as stress outlets.
• Views longevity as requiring mental discipline, not just physical.

7. Sleep and recovery are non-negotiable.

While specifics aren't public, he clearly prioritizes circadian rhythm alignment.

• Recovery is programmed into his schedule.
• No late-night partying or destructive habits.
• Rest is treated as performance enhancement, not weakness.

8. His philosophy: "Upgrade your operating system."

Ellison views aging as an engineering problem with solutions.

Discipline in diet, exercise, and mindset isn't sacrifice - it's investment.

He's proving that wealth + discipline + science can extend healthy lifespan.

The results speak for themselves:

At 81, he gives energetic keynote speeches.

Clear speech and sharp mental acuity.

No major health issues reported.

Continues leading one of the world's largest tech companies.

What's replicable for normal people:

• Consistent whole food diet with fish and vegetables
• Daily exercise mixing cardio and strength
• Little to no alcohol consumption
• Prioritizing sleep and stress management
• Taking longevity seriously as a long-term project

You don't need billions, but you do need discipline.

The uncomfortable truth:

Ellison's approach requires extreme consistency over decades.

• No cheat meals
• No alcohol
• No skipped workouts

He's treated his body like his most important business asset.

Most people aren't willing to make these trade-offs.

Which of Ellison's habits could you realistically implement this week?

Let me know below.

& Follow me @mike_behr_ for more content like this.