Jay McHale Profile picture
Sep 22 14 tweets 5 min read Read on X
In the 1970s, Russia gave Rhodiola Rosea to Olympic athletes.

It was one of the largest experiments on human performance ever conducted.

The results were so powerful, Soviet scientists classified it as a military secret.

Here’s what happens when you take the “golden root”: 🧵 Image
Image
1. What is Rhodiola Rosea?

Rhodiola Rosea is an Arctic root that grows in the harsh mountains of Siberia.

For over 2,000 years, locals used it to survive brutal winters and high altitudes.

But here's what most people don't know...
2. The Soviet Military Secret

During the Cold War, Soviet scientists tested nearly 200 herbal remedies.

They were searching for the ultimate performance enhancer for their athletes, soldiers, and cosmonauts.

Only 5 plants made the cut. Rhodiola was #1. Image
The government classified this research as "top military secret."

Scientists were banned from publishing findings outside Russia.

Why? Because the results were too good to share with the enemy.
Russian biathletes could shoot targets without shaking after grueling 20km races.

Cosmonauts stayed mentally sharp during 6-month space missions.

Soldiers remained alert through 72-hour sleep deprivation tests in Afghanistan.

The secret weapon? 225mg of Rhodiola extract.
Image
3. How Rhodiola Actually Works

Unlike synthetic stimulants, Rhodiola doesn't flood your system with artificial chemicals.

It works by enhancing your brain's natural neurotransmitters: serotonin, dopamine, and norepinephrine.

But here's the key difference... Image
Adderall forces your brain to release more dopamine.

Rhodiola prevents the enzymes that destroy dopamine from working.

Think of it as fixing a leaky bucket instead of just adding more water.

The result? Sustained energy without the crash.
4. Rhodiola vs. Synthetic Stimulants

Adderall: Tolerance builds in weeks. Crash is inevitable. Addiction potential.

Caffeine: Tolerance in days. Anxiety and jitters. Sleep disruption.

Rhodiola: No tolerance. No crash. No addiction. Can take daily for years.
Image
A 2015 study compared Rhodiola directly to Zoloft for depression.

Rhodiola was almost as effective but with far fewer side effects.

The kicker? It's completely natural and costs 90% less than prescription drugs.
5. The Optimal Protocol

• Dosage: 200-400mg on empty stomach
• Timing: Morning or early afternoon (never before bed)

Look for: 3% rosavins, 1% salidroside standardization

Duration: Effects start in 2-3 weeks, peak at 4-6 weeks. Image
6. Why Your Doctor Doesn't Know

Rhodiola can't be patented because it's natural.

No patent = no billion-dollar marketing budget.

Big Pharma has zero incentive to promote something that competes with their $500/month stimulant prescriptions.
7. The Bottom Line

Soviet athletes dominated Olympics for decades.

Their cosmonauts outperformed NASA in space endurance.

Their secret? A 2,000-year-old Arctic root that costs less than your daily coffee. Image
Image
P.S. For those who are curious about what I use:

I take FlowVeda. It's a mix of the most powerful ayurvedic ingredients to increase focus, clarity, and presence (including Rhodiola Rosea).

It's 3rd party tested, natural, & made in the US.

Try it out:
flowveda.com/products/flowv…
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Most people think Lion's Mane is just another trendy mushroom supplement.

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1. HONEY

A 2018 Cochrane review of 899 children found honey reduces cough frequency better than over-the-counter medications.

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Ancient Egyptians called it "liquid gold" - they were onto something.
2. DARK CHOCOLATE

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Sep 13
Your eating habits are silently wrecking your brain.

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Here are 9 foods and 4 drinks I recommend to avoid if you want a healthy brain: 🧵

1. Bacon
Nitrites and advanced byproducts from high-heat processing create a microbiome shake-up that pushes inflammation in the wrong direction.

Translation: your mood, focus, and mental energy pay the price.

But the next one is even worse...
2. Anything fried in reused oil

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Like secondhand smoke for neurons, but from a fryer.

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An angry mind is a mind that can't:

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Since your doctor will only prescribe pills or tell you to "calm down"…

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Most people treat anger like a character flaw.

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I learned this the hard way.

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Here's what really causes poor memory and 5 proven ways to 10x your memory: 🧵
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Heart Coherence Practice is one of the most powerful health interventions on Earth.

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Here's how to perform it correctly (according to science): 🧵 Image
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It's when your heart rhythm becomes smooth and ordered.

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Your heart sends this pattern directly to your brain.

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40,000 neurons in your heart make decisions independently.

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