Colon Cleansing Is the Most Underrated Detox of Your Life
Your gut can store up to 10 pounds of toxic waste.
And when it clogs, it poisons everything—your liver, skin, brain, and energy.
Here’s exactly how to cleanse your colon (the right way): 🧵
Your gut can store up to 10 pounds of toxic waste.
And when it clogs, it poisons everything—your liver, skin, brain, and energy.
Here’s exactly how to cleanse your colon (the right way): 🧵
1. What It Is
Most people are walking around with 5–10 pounds of toxic waste in their colon.
This backup silently wrecks your skin, drains your energy, and overloads your liver.
A proper colon cleanse is the reset your gut—and body—needs.
Most people are walking around with 5–10 pounds of toxic waste in their colon.
This backup silently wrecks your skin, drains your energy, and overloads your liver.
A proper colon cleanse is the reset your gut—and body—needs.
2. Why It Matters
Your colon is like your body's “tailpipe.”
It removes the most toxic substances daily.
But when it’s clogged, your liver has to work overtime…
and those toxins? They start recirculating through your bloodstream.
Your colon is like your body's “tailpipe.”
It removes the most toxic substances daily.
But when it’s clogged, your liver has to work overtime…
and those toxins? They start recirculating through your bloodstream.
🛑 𝗪𝗔𝗜𝗧 ✋
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Subscribe today and receive: ⤵️
• 50+ Money-Making Guide
• 50+ AI courses
• 5000+ Prompts
• And more
100% FREE.
Join now for FREE 👇
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3. What Happens When It’s Blocked
A blocked colon = a blocked body.
You’ll notice:
• Chronic fatigue
• Brain fog
• Skin breakouts
• Bloating & inflammation
• Poor immune function
Toxic waste turns your gut into a playground for parasites & bacteria.
A blocked colon = a blocked body.
You’ll notice:
• Chronic fatigue
• Brain fog
• Skin breakouts
• Bloating & inflammation
• Poor immune function
Toxic waste turns your gut into a playground for parasites & bacteria.
4. How to Know You Need a Cleanse
Ask yourself:
How many times do I poop a day?
If it’s less than 2 solid movements, your digestive system is holding onto waste too long.
Food should go in and come out—fast and clean.
Ask yourself:
How many times do I poop a day?
If it’s less than 2 solid movements, your digestive system is holding onto waste too long.
Food should go in and come out—fast and clean.
5. Step 1: Get Things Moving
Before cleansing, restore elimination:
• Drink 3–4L water/day
• Add fiber: chia, psyllium
• Use magnesium citrate
• Add vitamin C
• Try natural laxatives (e.g., magnesium oxide)
Do not detox if constipated!
Before cleansing, restore elimination:
• Drink 3–4L water/day
• Add fiber: chia, psyllium
• Use magnesium citrate
• Add vitamin C
• Try natural laxatives (e.g., magnesium oxide)
Do not detox if constipated!
6. Step 2: The Internal Body Wash
Here’s how to rinse your digestive system:
• Take a natural laxative before bed
• Morning: Drink 1 quart warm water + 2 tsp sea salt
• Stay near a toilet
• Sip fresh water every 15 mins
Flushes toxins overnight.
Here’s how to rinse your digestive system:
• Take a natural laxative before bed
• Morning: Drink 1 quart warm water + 2 tsp sea salt
• Stay near a toilet
• Sip fresh water every 15 mins
Flushes toxins overnight.
7. Step 3: Go Easy After
After cleansing, your gut is more sensitive.
Avoid gas & bloating by:
• Eating light (fruits, veg, seeds)
• Chewing thoroughly
• Taking apple cider vinegar
• Adding digestive enzymes
• Limiting liquids with meals
After cleansing, your gut is more sensitive.
Avoid gas & bloating by:
• Eating light (fruits, veg, seeds)
• Chewing thoroughly
• Taking apple cider vinegar
• Adding digestive enzymes
• Limiting liquids with meals
8. Step 4: Rebuild Your Gut Flora
Cleansing removes bad AND good bacteria.
Repopulate with:
• Probiotics
• Fermented foods (sauerkraut, kimchi, kefir)
• Prebiotics (fiber, garlic, leeks)
Ditch what kills gut health:
antibiotics, seed oils, sweeteners.
Cleansing removes bad AND good bacteria.
Repopulate with:
• Probiotics
• Fermented foods (sauerkraut, kimchi, kefir)
• Prebiotics (fiber, garlic, leeks)
Ditch what kills gut health:
antibiotics, seed oils, sweeteners.
Final Takeaway
Colon cleansing isn’t just about pooping more.
It’s about:
✅ Healing your gut
✅ Boosting your immunity
✅ Sharpening your mind
✅ Clearing your skin
Clean colon = clean body.
Colon cleansing isn’t just about pooping more.
It’s about:
✅ Healing your gut
✅ Boosting your immunity
✅ Sharpening your mind
✅ Clearing your skin
Clean colon = clean body.
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