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Karl Matt Button │ Apex Fitness Adv. Profile picture
@KarlApexFit
Nov 14 • 10 tweets • 4 min read • Read on X
Scrolly
150grams of protein per day is key to getting in shape.

But most people think it's 'too hard'.

Rubbish.

Here are 5 simple meals to effortlessly hit 150gms+ of protein in just 10 minutes a day:

= Thread =

1. Greek Yogurt + Whey Protein for Breakfast. Image
1. Low Fat Greek Yogurt + Protein Powder:

The simplest breakfast on the planet with elite macros.

⚬ 450gms
⚬ 1 scoop whey protein

30 second prep time
Tastes great
60+ grams of protein Image
2. Chicken Breast + Rice + Veg:

Cliche, but simple, easy and flexible.

⚬ 200gm cooked Chicken Breast
⚬ 150gm cooked rice
⚬ Veg of your choice

10 minute cook/prep time
Make it taste good (cook it well with elite seasoning options)
50+ grams of protein Image
3. Rump Steak + Potato + Veg

An absolute staple.

⚬ 250gm cooked Rump Steak
⚬ 200gm roast potato/sweet potato/air fryer
⚬ Veg of your choice

5- 10 minute cook/prep time
Cook rare to medium rare for eliteness
60+ grams of protein Image
4. Rotisserie Chicken Wraps:

Perfect when on the go.

⚬ 200gm Rotisserie Chicken (remove skin)
⚬ 2x Mission Tortillia Wrap
⚬ Salad + Nandos sauce

2 minute prep time
Zero cook time
50+ grams of protein
Easy to take on the move Image
5. Frozen Blueberry/Vanilla Cheesecake:

The dieting cheat code dessert.

⚬ 250gm Frozen Blueberries
⚬ 60gm Granola
⚬ 1 scoop Vanilla Whey

45 second prep time
High Volume 30+ grams of protein
Legit tastes like blueberry cheesecake Image
Well there you have it.

Eat any 3-4 of the above and you will have 150+gms of protein in under 10 minutes per day.

The simpler you make your meals.

The lower the friction and the less time...

And the more likely you are to stick to it and get results.

Trust me it works. Image
PS.

Want access to a 1:1 VIP system with a 15 year track record with zero guesswork?

▫️ Torch fat
▫️ Optimize your health
▫️ Life a longer and better life.

Results guaranteed.

DM me APEX for more info and let's chat.
x.com/messages/compo…
If you enjoyed this post:

1. Follow me @KarlApexFit
2. Retweet the first tweet

I'm here to help you:

• Shred Fat
• Build Lean Muscle
• Optimize your health and fitness permanently

Start today.
'I WANT TO LOSE FAT WITHOUT LOSING MUSCLE'

Says everyone on the planet....

So I built the Ultimate Guide which shows you exactly how to do it.

Grab your Free Copy here (24hrs only): apexfitnessadvisory.com/body-recomp-pr…

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More from @KarlApexFit

Karl Matt Button │ Apex Fitness Adv. Profile picture
Nov 8
Can't get to the gym?

A set of dumbbells is all you need to get lean and strong.

Here are the Top 10 exercises you can use to hit every muscle group at home:

(Videos of each included)

1. Bent Over Rows
1. Bent Over Rows

Muscles targeted:

⚬ Rhomboids
⚬ Lats
⚬Traps

Tips:

⚬ Pull back through elbows
⚬ Avoid excess momentum
⚬ Pull elbows towards hips (not straight up)
⚬ Squeeze each contraction (quality execution is key)
2. Split Squats:

Muscles targeted:

⚬ Quads
⚬ Glutes
⚬ Hamstrings

Tips:

⚬ Stay facing forwards
⚬ Slow eccentric
⚬ Stop just before back knee hits the ground
⚬ Embrace for discomfort

*If you have knee issue move front foot further forward to avoid knee going past foot.
Read 17 tweets
Karl Matt Button │ Apex Fitness Adv. Profile picture
Oct 20
Matt just torched 32lbs of fat and reversed prediabetes in 16 weeks.

He did it with a young family while working 70+ hours a week.

He's now healthier, more confident and a role model at home and at work.

This is the 5-Step Sytsem we used to do it 👇

= Thread = Image
Too many give up on their health because they've convinced themselves they are:

⚬ Too old
⚬ Too busy
⚬ 'It won't work for me'

Rubbish.

Matt is another example of what you can do with the right system and apply it consistently.

This is how we crushed it.
1. Built a Holistic plan:

Matt had spent years trying himself with no results.

So the first thing was set a clear goal and build a complete roadmap for him.

We laid out every single step.

No guesswork.

⚬ Training
⚬ Nutrition
⚬ Daily routine
⚬ Accountability

Boom. Image
Read 11 tweets
Karl Matt Button │ Apex Fitness Adv. Profile picture
Sep 28
Too busy to eat well?

Rubbish.

Here are 7 of my favorite Simple High Protein Meals you can make in under 15 minutes to put fat loss on autopilot:

(Eat any 3 of these each day)

= Thread = Image
1. BBQ Chicken Pizza:

⚬ 1 Mission Carb Balance whole wheat tortilla
⚬ 40g BBQ sauce
⚬ 120g cooked chicken breast
⚬ 1/4 cup diced red onion
⚬ 50g Low fat grated cheese

Total macros: 44g protein, 55g carbohydrate, 7g fat

Total calories: 447

*stock up on Mission Tortilla wrapsImage
2. Chicken and Rice Burrito Bowl:

⚬ 150g cooked chicken breast
⚬ 75g brown rice (cooked)
⚬ 50g black beans
⚬ 50g corn
⚬ 50g diced tomato
⚬ 50g avocado
⚬ 50g salsa

Total Macros: 61g protein, 57g carbohydrates, 15g fat

Total Calories: 607 calories Image
Read 13 tweets
Karl Matt Button │ Apex Fitness Adv. Profile picture
Sep 27
These are the 7 simple things I did everyday to drop 21lbs in 10 weeks: Image
1. Drink 500ml water when I first wake up:

Always step one after 7-8 hours of fasting (sleep)

▫️ Rehydrates your body after 7-8 hours of no fluids
▫️ Kickstarts your metabolism and digestion
▫️ Boosts energy and focus

Hydration is the easiest win for your morning routine.
2. Morning Workout for 40-45 minutes:

An elite start to the day.

Why?

→ More energy
→ Sets the tone for the rest of the day
→ Far less likely something will get in the way

Be consistent, track and get stronger over time.

Win the morning, win the day.
Read 13 tweets
Karl Matt Button │ Apex Fitness Adv. Profile picture
Sep 13
150grams of protein per day is key to getting in shape.

But most people think it's 'too hard'.

Rubbish.

Here are 5 simple meals to effortlessly hit 150gms+ of protein in just 10 minutes a day:

= Thread =

1. Greek Yogurt + Whey Protein for Breakfast. Image
1. Low Fat Greek Yogurt + Protein Powder:

The simplest breakfast on the planet with elite macros.

⚬ 450gms
⚬ 1 scoop whey protein

30 second prep time
Tastes great
60+ grams of protein Image
2. Chicken Breast + Rice + Veg:

Cliche, but simple, easy and flexible.

⚬ 200gm cooked Chicken Breast
⚬ 150gm cooked rice
⚬ Veg of your choice

10 minute cook/prep time
Make it taste good (cook it well with elite seasoning options)
50+ grams of protein Image
Read 10 tweets
Karl Matt Button │ Apex Fitness Adv. Profile picture
Sep 7
After Training and Coaching for the last 17 years, here is every Fitness Tip I could come up with:

= Thread =

1. Take 5g of creatine every single day.
Creatine is the best supplement on the planet, safe, and well researched. Everyone should take it.

2. Use Nutrition as my key lever for fat loss.

To lose 1lb/week you need a 3500 deficit total over 7 days.

To do that:
→ 7 hours of cardio OR..
→ 30 seconds controlled nutrition

Easy choice.
3. Implement a caloric deficit of 500. The guarantees steady weight loss, whilst still being sustainable and managing metabolic health.

Step 1 - Find BMR (use fan online calculator)
Step 2 - Subtract 500 to hit a deficit
Step 3 - Done

Huge ROI. Image
Read 29 tweets

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