Mask🧵
If you’re citing the Cochrane review to claim “masks don’t work,” you’re already wrong.
Cochrane’s Editor-in-Chief publicly clarified that the review was inconclusive, marred by low adherence and design limits and does not support anti-mask claims: cochrane.org/about-us/news/…
RCTs are powerful when the intervention is controllable.
You can’t blind masks, enforce perfect adherence, or standardize fit - so many mask RCTs are structurally biased toward null results.
That’s a methods problem, not evidence that masks fail.
The “chain-link fence vs mosquito” argument fails because respirators are not sieves.
NIOSH-certified N95/N99 respirators use electret filter media - dense non-woven fibers with electrostatic attraction - to capture ≥95% of the hardest-to-filter aerosols (~0.3 μm).
Airborne pathogens aren’t free-floating - they’re carried by aerosols captured by respirators.
This is basic aerosol science used for decades in industrial hygiene, TB control, and cleanrooms.
If N95s “didn’t work,” healthcare and semiconductor manufacturing wouldn’t exist.
A '24 rigorous review in Clinical Microbiology pulling from aerosol physics, virology, and epidemiology details how bias, low adherence, and design flaws undermine many mask studies - without ever contradicting the finding:
A controlled human exhaled-breath study in the Lancet directly measured viral emissions from infected people and found that all masks reduced airborne virus - N95s by ~98% even without fit training. thelancet.com/journals/ebiom…
Reducing the amount of virus you inhale lowers the probability and severity of infection. That’s why partial filtration still matters, and why respirators outperform loose masks.
This is basic infectious disease biology.
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Vitamin D does not “boost the immune system.” At higher doses, it is tolerogenic and suppresses antigen presentation(especially above ~4,000 IU/day). That’s why I advise against large doses in patients with immune exhaustion, immune complex buildup, and impaired APC function.
Folks might think I'm making this up but it's well established science. Vitamin D is tolerogenic. It's not a bad thing - that's why we use it.
"Vitamin D3 Induces Tolerance in Human Dendritic Cells by Activation of Intracellular Metabolic Pathways" sciencedirect.com/science/articl…
"1α,25-Dihydroxyvitamin D3 Inhibits Differentiation, Maturation, Activation, and Survival of Dendritic Cells Leading to Impaired Alloreactive T Cell Activation" academic.oup.com/jimmunol/artic…
10 Indisputable facts that are now scientific consensus about SARS-CoV-2(12/17/2025):
COVID is NOT primarily a respiratory disease.
It is a systemic vascular-immune disease causing endothelial injury, microvascular thrombosis, and immune dysregulation. This is concerning because the injury is cumulative with each infection(endothelium does not easily regenerate).
Persistent immune dysregulation is common(not rare).
T-cell exhaustion, impaired antigen presentation, aberrent IFN signaling, reactivation of latent viruses, and reduced naive T-cells accelerate immune aging and increase risk of autoimmunity, cancer, and chronic infection.
Pacing is not NOT a form of treatment. In Chinese medicine, conserving energy when sick and/or convalescing is paramount to recovery.
The Huang Di Nei Jing says, “Stress, exhaustion, and excess cause disease; peace, quiet, and emptiness bring health..."
"...When the mind and body’s peace are protected, how can one stay/get sick?”
The Su Wen(first half of the HDNJ) is a scathing condemnation of class/labor/hustle/grind based societies in which Huang Di explains that people are getting sick and dying because they do too much.
ME and LC patients are acutely aware of what it means to do too much. Something as simple as listening to the radio can be deeply exhausting to an ME/LC patient because it taxes the body's Qi, specifically the Kidney system.
Eugenics didn’t disappear. It became law. 31 U.S. states still allow forced sterilization of disabled people via guardianship courts.
Buck v. Bell, which called disabled people “unfit” to reproduce, has never been overturned.
Since 2020, states like Alabama, Utah, and Tennessee issued crisis standards of care deprioritizing ventilators for people with disabilities and pre-existing conditions - openly ranking lives by "quality."
Republican-led Medicaid cuts and work requirements threaten to remove millions from care. The policy logic? If you can’t work, you don’t deserve to live, policy deeply rooted in traditional eugenic policy making principles.
I want to talk about the combination of Shan Zha(Hawthorne Berry) and Dan Shen(Salvia Miltiorrhizae) for Lingering Pathogenic Illness(LPI). Both herbs address painful obstruction of the chest due to Blood Stasis but where they diverge is what makes them so useful together in LPI.
Why haven't I mentioned Shan Zha before? Well, it's not technically a heart Qi tonic but by way of being slightly warming and astringent, it fortifies Heart Qi and Yang lost in Lingering Pathogenic Illness. Dan Shen does not - it simply cools and moves.
Shan Zha increases cardiac contractility, stroke volume, and coronary flow. It moves Blood by supporting the heart’s push, something often found to be lacking in ME and LC(preload, global strain, etc...).
Dan Shen sedates, cools, and clears stasis and Heat.
I think that epicatechin may be a safer and more effective catechin in treating Long Covid than EGCG. What’s the difference between epicatechin (from cocoa) and EGCG (from green tea)? Both are polyphenols, but their therapeutic effects are quite different. Here's a breakdown...
Bioavailability:
Epicatechin is more bioavailable than EGCG - better absorbed, circulates longer, and reaches muscle, brain, and endothelium more effectively. EGCG is potent but poorly absorbed unless taken with food/fats.
Immune Modulation:
EGCG suppresses inflammation and dampens antigen-presenting cell (APC) activation (lowering IL-10, MHCII/CD86).
Epicatechin reduces inflammatory cytokines (IL-6/8), but preserves immune tone - better for post-viral recovery?