Imogen Ai Profile picture
Feb 3 7 tweets 2 min read Read on X
“You’ve seen the headlines about the ‘Epstein files’—but most people don’t actually know what they are. Let’s break it down, calmly and clearly.”
Why it works:
Calls out confusion
Promises clarity
Non-sensational → builds trust Image
The “Epstein files” are not one single document.
They are a collection of:
• Court records
• Witness testimony
• Investigation-related documents
Connected to Jeffrey Epstein. Image
Why are these files in the news again?
Because some documents were previously sealed and were recently made public by court order.
The “Epstein files” are not one single document. They are a collection of: • Court records • Witness testimony • Investigation-related documents Connected to Jeffrey Epstein.
A critical clarification 👇
A name appearing in the files does NOT mean criminal guilt.
Many names appear due to testimony, communication, or proximity — not proven wrongdoing.
Who was Jeffrey Epstein?
A wealthy financier accused of serious crimes, including sex trafficking of minors.
He died in jail in 2019 while awaiting trial.
“I’ll continue breaking this topic down with verified facts and proper context.
Follow ( puja_roy30drdr ) to stay updated.”

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More from @puja_roy30dr

Oct 22, 2025
Your body ''dies'' without Nitric Oxide.

It’s the molecule that heals “untreatable” wounds, restores brain function, & controls erections.

By 30, you’ve lost nearly 40% of it (& it won’t come back on its own)

Here’s what it does & how to restore it naturally: 🧵
First, know what Nitric Oxide really is.

It’s a natural molecule your body makes to relax blood vessels, boost blood flow, and push more oxygen where it’s needed.

It’s made in your arteries and muscles — without it, your heart, brain, and energy suffer:
By age 40, you’ve lost 50% of your nitric oxide.
By 70? As much as 75% gone.

That loss triggers:
• Alzheimer’s
• Erectile dysfunction
• Diabetes
• Hypertension
• Exercise intolerance

The longer you ignore it, the faster you age:
Read 19 tweets
Oct 21, 2025
Colon Cleansing Is the Most Underrated Detox of Your Life

Your gut can store up to 10 pounds of toxic waste.
And when it clogs, it poisons everything—your liver, skin, brain, and energy.

Here’s exactly how to cleanse your colon (the right way): 🧵 Image
1. What It Is

Most people are walking around with 5–10 pounds of toxic waste in their colon.

This backup silently wrecks your skin, drains your energy, and overloads your liver.

A proper colon cleanse is the reset your gut—and body—needs.
2. Why It Matters

Your colon is like your body's “tailpipe.”

It removes the most toxic substances daily.

But when it’s clogged, your liver has to work overtime…
and those toxins? They start recirculating through your bloodstream.
Read 12 tweets
Oct 20, 2025
It doesn't matter if you're 25 or 75, do these 10 exercises for the rest of your life: Image
1) Sit To Stands

Sit down slowly, aim your butt toward a chair behind you.

Use a dumbbell or vest to add resistance if bodyweight is easy.

This is a great place to start if new to the gym or with a history of knee problems that create pain with traditional squats.
2) Single Leg Balance

Standing on one foot is a foundational movement but most struggle to do it.

This can have serious consequences as you age.

To get started:
- Keep hip and knee at 90 degrees
- Hold 30 to 60 seconds

To progress close your eyes or move to uneven surface.
Read 13 tweets
Oct 15, 2025
Joe Rogan just hosted the most censored doctor in America.

Dr. Mary Bowden exposed what really happened during COVID—and the cover-up runs deeper than you think.

Here are 8 shocking takeaways they never wanted you to hear: 🧵 Image
Image
1. Hospitals were using morphine to kill—without pain.

Dr. Bowden reviewed patient charts showing people with zero pain being given lethal doses of morphine and insulin.

This wasn’t treatment. It was quiet execution by protocol.
2. The Ivermectin smear campaign was planned.

The FDA called it a “horse dewormer” on the same day they launched an $11.5 billion COVID media fund.

Ivermectin won a Nobel Prize. It’s on the WHO’s essential medicines list.

Why was it really banned?
Read 12 tweets
Oct 15, 2025
Every person over 30 blames aging for their stiff, painful back.

Turns out it's not your chair or your age...

It's 3 forgotten muscles that have shut down after years of neglect.

Here are 5 simple exercises to reactivate them and feel 20 again: 🧵
Back pain is the #1 cause of disability worldwide.

60-80% of people will experience it at some point.

Treatment costs exceed $100 billion annually.

But here's what doctors don't tell you... Image
Your MRI might show "normal aging" like disc degeneration or arthritis.

Yet people the same age with identical scans feel zero pain.

The real culprit? Three deep muscles that have gone offline:
Read 17 tweets
Oct 14, 2025
You sleep 8 hours every day, but still wake up tired.

Coffee, napping, & exercising don’t help...your energy is always drained.

Here’s what’s going on (& 3 simple ways to fix it):

Problem 1: Mouth breathing
Most people breathe through their mouths at night.

Mouth breathing = poor oxygen exchange → stress signals
Nasal breathing = nitric oxide → deep, calm recovery

If you wake up with dry mouth or grogginess, this is you:
FIX 1: Tape your mouth when you sleep

It sounds extreme, but it works.
A $5 roll of surgical tape can help:

• Better oxygen
• Deeper sleep
• Lower heart rate
• Less snoring
• No more dry mouth

Your brain will thank you in the morning Image
Image
Read 12 tweets

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