Every message you send adds to it. It reads your patterns to map your personality and habits, things you never actually typed.
Here are 6 prompts to pull up everything it has on you, and erase what you never agreed to:
1. See what ChatGPT explicitly remembers.
Paste:
“List everything you currently remember about me. Include preferences, projects, goals, recurring topics, and any saved memories. Organize them by category.”
This shows the information available through memory.
Start here.
2. See what it might infer.
Paste:
“Based only on our conversations, what reasonable inferences could you make about me? Separate confirmed facts from guesses and explain your confidence level for each.”