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Jul 21 15 tweets 3 min read Read on X
A Child Psychiatrist Stopped Fighting Phones.

Instead, Parents Were Told To Show Their Kids These 6 Documentaries.

Many children started seeing social media differently.

Here's what they watched: Image
The Social Dilemma (2020)

Former executives from major tech companies explain how social media platforms are designed to maximize engagement. Image
The documentary explores notifications, recommendation algorithms, and infinite scrolling.

Many parents say it's the first time their teenagers understand why it's so hard to put the phone down.
Childhood 2.0 (2020)

Real teenagers share their experiences with anxiety, cyberbullying, depression, and social media pressure.

Instead of statistics alone... Image
It lets children hear stories from people their own age.

Sometimes another teenager's experience is more powerful than a parent's warning.
Screened Out (2016)

This documentary explains dopamine, screen addiction, and how technology affects developing brains.

It doesn't rely on fear. Image
It shows the science behind why screens can become difficult to stop using.

Understanding the habit is the first step toward changing it.
Screenagers (2016)

Created by a physician and filmmaker, this documentary follows real families navigating screen time.

It doesn't portray parents as villains or children as lazy.

Instead, it shows how honest conversations often work better than constant arguments. Image
The Great Hack (2019)

The documentary examines how personal data from millions of Facebook users was collected and used by Cambridge Analytica.

It helps teenagers understand that online attention has value.

If a platform is free...

Your attention may be part of the product. Image
Liberated: The New Sexual Revolution (2017)

This documentary explores how social media, online culture, and pornography can influence teenagers' views of relationships, identity, and intimacy.

Its goal isn't to shock.

It's to start conversations many families avoid. Image
Why Do These Films Work Better Than Lectures?

Most children resist being told what to do.

But when they discover how algorithms, advertising, and psychology influence their behavior...
They begin asking questions themselves.

Curiosity often changes behavior more effectively than rules.
The Real Lesson Isn't To Ban Phones.

Phones aren't the enemy.

Blind use is.

The goal is to help children understand: How algorithms work.
Why notifications are addictive.

How social media affects emotions.

How to use technology intentionally.

Knowledge creates self-awareness.
The Best Digital Habit Isn't Less Technology.

It's understanding technology.

When children know how apps compete for their attention...

They become better at deciding when to pick up the phone, and when to put it down.

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More from @scotti_brooks

Jul 20
Brain scans show these 6 sentences reduce anxiety activity in seconds.

Save them. Image
Your amygdala is the fear alarm in your brain.

When it fires, everything feels dangerous, even things that aren't.

These 6 sentences have been studied in real research labs.

Each one has been shown to quiet the alarm.
"I'm feeling ____."

Just naming the emotion physically calms your brain. Lieberman's UCLA fMRI study (2007) showed labeling feelings reduces amygdala activity and lights up the prefrontal cortex, the part responsible for regulation.
Read 12 tweets
Jul 18
Legs up the wall. 5 minutes.

The simplest pose in yoga. The most underrated medicine your body has access to.

Here how to do it and why.. 🧵 👇 Image
What it does to your nervous system:

Elevating the legs above the heart activates the parasympathetic nervous system within 90 seconds.

Your heart rate drops. Cortisol levels fall.

The body receives the signal it has been waiting for all day:

You are safe. You can REST now.
What it does to your spine:

When the legs rise, the lower back releases.

The lumbar spine decompresses. The sacrum softens into the floor. Muscle tension around the spinal column dissolves. Most lower back pain is compression. This reverses it.
Read 8 tweets
Jul 17
People in prison get jacked while being far from 150g of protein per day.

Here is why you need less than you think.

Everyone must read... 🪡 Image
The 150g per day rule did not come from physiology.

It came from supplement marketing.

Protein powder companies fund the studies that set the targets.

Higher targets... more scoops sold.

The science tells a different story.
Muscle protein synthesis... the process that builds muscle... maxes out at roughly 0.4g per kg of bodyweight per meal.

For an 80kg person that is 32g per sitting.

Anything above that is oxidized for energy or excreted.

Not stored as muscle.
Read 12 tweets
Jul 7
The Wharton professor who trained navy seals and strained Google to negotiate says power and logic get you 25% of the deal.

Here are 7 phrases that get the REST:
(Must Read Till End 🧵) Image
1. "Help me see this the way you see it."

Diamond's whole system rests on one thing: the pictures in the other person's head. You can't move someone you don't understand.
Get their view first, before a word about your offer, and you're negotiating with reality instead of your guess of it.

Learn the pictures in their head before you pitch.
Read 17 tweets
Jul 6
A Yale scientist proved you can move almost anyone to yes in under 7 minutes by doing the opposite of convincing.

Here are 7 questions that do it: Image
1. "Why might you want to fix this?"

Pantalon's first move flips the whole call.

You don't give them your reasons to buy, you ask for theirs. The second you list benefits, they get to argue.
The second they list their own, they start selling themselves. People believe their reasons, not yours.

Ask for their reasons. Never lead with yours.
Read 15 tweets
Sep 13, 2025
Learn to make people respect you even if you’re quiet.

10 ways to command respect instantly just by your words and actions. 🧵

1. Always have slow relaxed movements. Image
Never be in rush ,Take your time before doing things

Moving slowly and comfortably shows that you don't feel scared or pressured.

Be calm and composed irrespective of the situation
2. Hold eye contact, even during conflict

It shows that you aren’t intimidated

Most of the people cannot hold strong eye contact, and if you can do. You will stand out from the crowd.

So don’t look away ,and it will make others to respect you more
Read 14 tweets

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