Taking care of yourself isn't selfish; it's MANDATORY.

Here's 11 websites that could increase your life expectancy (and why): Studies show the healthcare system is broken, and it's up to us to start taking responsibility for our health.
sciencedirect.com/science/articl…

The beneficial effects of self-care include:
• Improved wellness
• Fewer healthcare costs.
• Lower morbidity and mortality

Start here:

Top 10 must-read books to transform your life (and why):

#1. The Mountain Is You, Brianna Wiest. #2. Good Vibes, Good Life, Vex King.

50 psychology skills to MASTER YOUR LIFE: 1. Learn to say "No"

2. Choose simplicity

3. Build self-discipline

4. Accept your mistakes

5. Don't be afraid to fail

6. Stop worrying about the future

7. Get rid of bad habits, one at a time

From age 20-60, read this: 1. Mistakes are okay. They are apart of life and important for you to grow.

2. Learn to love yourself. There is no 'perfect' being. We are all unique.

Read this thread to improve your mental health: Mental health includes our emotional, psychological, and social well-being.

It affects how we think, feel, and act.

Here's 6 tricks that will help you improve your mental health:

Psychology Tricks To Hack Your Happiness Chemicals: 1. Endorphins.

This chemical is your body's natural pain killer.

To increase endorphin levels:

• Laugh
• Eat spicy
• Have sex
• Go for a run
• Have chocolate
• Listen to music

Low levels of endorphin levels causes headaches and body pains.

How to become happier than 98% of people:

= Thread = Being happy has major benefits for your overall health.

Being happy;

• Reduces pain
• Combats stress
• Protects your heart
• Boosts immune system

Here's 5 tricks + habits that'll make you your happiest self:

This will make you UNRECOGNIZABLE in 30 days: 1. Sleep 7+ hours

Sleep is vital for maintaining good mental and physical health.

Good sleep helps:

• You recover
• Brain function
• Improve memory
• Improve decision making

Aim to sleep 7+ hours, and you'll feel recharged.

If you lack self-love, read this:

= Psychology Thread = • You are capable of amazing things.

• You may not always see the good in yourself, but that doesn’t mean it isn’t there.

I took a 2-month break from social media and it was one of the best things I ever did for my mental health.

Here's what I learned:

// THREAD// • You won't be as missed as you think

It's easy to be consumed by Social Media.

We connect with people everyday, but the truth is we all have our own lives.

When you step away, you find out that your profile isn't you.