Discover and read the best of Twitter Threads about #福格行为模型

Most recents (1)

#福格行为模型 #黄金习惯

在行为设计领域,我们将那些与你最匹配的行为称为黄金行为(Golden Behavior)。

黄金行为有3个标准:
· 这个行为能让你实现愿望(影响);
· 你想做出这个行为(动机);
· 你可以做到这个行为(能力)。
黄金习惯是达成正反馈的关键,所以自然也是养成习惯,走向成功的关键切入点。
我最终在大多数情况下完成了吃饭慢的行为,并不是依靠前面写的增强提示(P)。

而是误打误撞的通过断食,找到了黄金习惯的正反馈,在吃饭时就明显的有更多控制多巴胺在让我走向关注自己吃饭习惯的一侧。
Read 6 tweets

Related hashtags

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3.00/month or $30.00/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!