Most recent unrolls from @ThreadReaderApp
Gedanken zur Tageslosung für Donnerstag, den 25.06.2026
Losungswort
Seid getrost und lasst eure Hände nicht sinken; denn euer Werk hat seinen Lohn.
2. Chronik 15,7
Lehrtext
Da sprach sein Herr zu ihm: Recht so, du guter und treuer Knecht, du bist über wenigem treu gewesen, ich
Losungswort
Seid getrost und lasst eure Hände nicht sinken; denn euer Werk hat seinen Lohn.
2. Chronik 15,7
Lehrtext
Da sprach sein Herr zu ihm: Recht so, du guter und treuer Knecht, du bist über wenigem treu gewesen, ich
will dich über viel setzen; geh hinein zu deines Herrn Freude!
Matthäus 25,21
Die Losungen der Herrnhuter Brüdergemeine
„Denn euer Werk hat seinen Lohn“
Manchmal sagt man, wenn eine Arbeit nicht gelingt: „Ich habe nur für die Tonne gearbeitet.“ Ich denke, jeder
Matthäus 25,21
Die Losungen der Herrnhuter Brüdergemeine
„Denn euer Werk hat seinen Lohn“
Manchmal sagt man, wenn eine Arbeit nicht gelingt: „Ich habe nur für die Tonne gearbeitet.“ Ich denke, jeder
erhofft sich irgendeine Form von Lohn für seine Arbeit. Das kann Geld sein, die Freude, dass etwas geglückt ist, oder, dass man jemandem helfen konnte.
Die heutigen Bibelverse machen uns Mut, nicht aufzugeben. Gott verspricht, dass alles, was wir tun,
Die heutigen Bibelverse machen uns Mut, nicht aufzugeben. Gott verspricht, dass alles, was wir tun,
4. Mose 3-4
Der Hohepriester Aaron und seine Söhne • Gott bestimmt die Leviten zum Dienst an der Stiftshütte • Die Zählung der Leviten und ihr Dienst für Gott • Die Zählung aller Erstgeborenen im Volk Israel • Die Aufgaben dertwr360.org/programs/view/…
Leviten beim Aufbruch des Lagers
„Durch die Bibel“ ist ein weltweites Bibelprogramm in über 100 Sprachen und Dialekten. Unsere Mission ist einfach und sie ist dieselbe, die Dr. McGee für sich selbst annahm: Das ganze Wort Gottes der ganzen Welt zu verkündigen.
„Durch die Bibel“ ist ein weltweites Bibelprogramm in über 100 Sprachen und Dialekten. Unsere Mission ist einfach und sie ist dieselbe, die Dr. McGee für sich selbst annahm: Das ganze Wort Gottes der ganzen Welt zu verkündigen.
In a blog entitled “Unthinkable,” Russian war correspondent and blogger Nikita Tretyakov is deeply critical of the results and consequences of Russia’s disastrous “special operation” in Ukraine.
1/
1/
“Sergey Lavrov:
‘I don’t want to even suspect that Alaska, just like European actions, was designed to buy time for the rearmament of the Kiev regime, which would last longer than the First and Great Patriotic Wars.’
2/
‘I don’t want to even suspect that Alaska, just like European actions, was designed to buy time for the rearmament of the Kiev regime, which would last longer than the First and Great Patriotic Wars.’
2/
“How can I not agree with Mr. Lavrov — there are many things that are hard to think about, and I really wouldn’t want to think about them, for example:
3/
3/
@MadamSavvy @Awk20000 🧵Because it's projection. The Piker is entirely performative in his manner of being. It's why the multi-faceted designation sits within the category of lolcow But it goes just a bit beyond that
@MadamSavvy @Awk20000 The Piker Projection™ and The Piker Projection Rule™ are jokes but they carry a truth to them that you have to take seriously: Whether he performs for being emotive or he's expressing accusation towards someone of something he actually has or is doing, are heuristics.
@MadamSavvy @Awk20000 Consider from the very start of his birth (New Brunswick, N.J. because he's an anchor babe), reared (Istanbul, Turkey), his higher education history (poli-sci + comms; all non-STEM degrees), and the financial class he was born into. 
The left did not replace white Americans, they culturally replaced black Americans:
-BLM was replaced by Palestine
-Obama bros' were replaced by the Zorhan wing.
-Rap/hip hop was replaced by latin-fusion and afro-beats
-Black Church influence was replaced by Islamic influence
-BLM was replaced by Palestine
-Obama bros' were replaced by the Zorhan wing.
-Rap/hip hop was replaced by latin-fusion and afro-beats
-Black Church influence was replaced by Islamic influence
All the culture influence that black Americans used to exercise has been absorbed by various third world groups - mostly by Islamic, Middle-eastern, and various "global south" ethnic cultural influence (think Somalia).
Black Americans have been relegated to the back burner.
Black Americans have been relegated to the back burner.
It's a chance for the Pro-American right to show that the left never actually cared about American blacks - it only ever saw them as a means to grab power - and as soon as third world/global south immigrant votes became available the left kicked black people to the curb.
Si tienes celular con sistema operativo Android, debes ir a ajustes o configuración, bajar hasta la campanita de seguridad y emergencia, luego activar la opción de alerta de sismo. Puede salvar tu vida, a mí me avisó unos segundos antes mediante una alarma. 👇
¿Cómo funciona este sistema de alerta de terremotos de Android?.
Cada teléfono Android tiene un componente interno llamado acelerómetro, que detecta el movimiento y la orientación del dispositivo (es el que hace que la pantalla gire cuando volteas el teléfono).
2/6
Cada teléfono Android tiene un componente interno llamado acelerómetro, que detecta el movimiento y la orientación del dispositivo (es el que hace que la pantalla gire cuando volteas el teléfono).
2/6
Cuando la tierra empieza a temblar, el acelerómetro detecta las vibraciones iniciales.
Los sismos emiten ondas primarias (P) y secundarias (S), el acelerómetro detecta las P del sismo antes que tú, y te avisa antes de que lleguen las ondas S que son las más destructivas.
3/6
Los sismos emiten ondas primarias (P) y secundarias (S), el acelerómetro detecta las P del sismo antes que tú, y te avisa antes de que lleguen las ondas S que son las más destructivas.
3/6
中国ECプラットフォーム大手企業
「京東JDcom」が5年でロボット300万台・無人車両100万台へ。
70万配達員の「涅槃計画」が抱える構造的リスクとは？
※長文になります
#中国経済
#涅槃計画
「京東JDcom」が5年でロボット300万台・無人車両100万台へ。
70万配達員の「涅槃計画」が抱える構造的リスクとは？
※長文になります
#中国経済
#涅槃計画
目次
1. 劉強東氏の発言と「涅槃計画」の概要
2. 京東の無人化戦略の規模
3. 国家政策との連動構造
4. 技術的排除のメカニズム
・4.1 維保人員比率からみる転換計画の数理的限界
・4.2 京東の財務構造に現れる緊張
1. 劉強東氏の発言と「涅槃計画」の概要
2. 京東の無人化戦略の規模
3. 国家政策との連動構造
4. 技術的排除のメカニズム
・4.1 維保人員比率からみる転換計画の数理的限界
・4.2 京東の財務構造に現れる緊張
目次
5. 1990年代国企改革との比較
6. 国家資本主義の論理と非対称な分配構造
7. 長期リスク需要破壊と社会不安定化
・7.1 世界経済フォーラムの相殺シナリオへの疑義
8. 結論―誰が本当のコストを負担するのか
5. 1990年代国企改革との比較
6. 国家資本主義の論理と非対称な分配構造
7. 長期リスク需要破壊と社会不安定化
・7.1 世界経済フォーラムの相殺シナリオへの疑義
8. 結論―誰が本当のコストを負担するのか
8 Actos Sexuales Divertidos Para Probar Antes de Morir
1. Sexo matutino
Comienza el día bien, sin prisas.
1. Sexo matutino
Comienza el día bien, sin prisas.
2. Sexo en la ducha – resbaladizo, vaporoso, espontáneo
3. Sexo en el coche – arriesgado, excitante, inolvidable
🚨 MARK ZUCKERBERG IS BETTING ON PREDICTION MARKETS
Meta ($META) is reportedly building a standalone prediction markets app called "Arena."
This could become one of Meta's biggest bets beyond social media.
Open the thread to learn more... 🧵
Meta ($META) is reportedly building a standalone prediction markets app called "Arena."
This could become one of Meta's biggest bets beyond social media.
Open the thread to learn more... 🧵
1/ According to reports, Mark Zuckerberg has directed a small internal team to develop a new prediction markets platform called "Arena."
The goal?
Let users forecast real-world events and compete based on accuracy.
Source:
reuters.com/business/mark-…
The goal?
Let users forecast real-world events and compete based on accuracy.
Source:
reuters.com/business/mark-…
2/ The app is internally codenamed "Arena" and would operate separately from Facebook, Instagram, WhatsApp, and Messenger.
Meta wants it to stand on its own as a new product category.
Source:
techcrunch.com/2026/06/23/mar…
Meta wants it to stand on its own as a new product category.
Source:
techcrunch.com/2026/06/23/mar…
“ARPA-H… is spending $150 million to create what it calls ‘an immune system for every building.’”
“I believe that a provision of pure air for children (and adults) to breathe should be looked upon as of equal importance to the provision of pure water”
“I believe that a provision of pure air for children (and adults) to breathe should be looked upon as of equal importance to the provision of pure water”
“Dr. Green, herself an expert on airborne microbes, started the program at ARPA-H to work toward those solutions: BREATHE, for Building Resilient Environments for Air and Total Health. The goal is to have buildings fight disease the way they fight fires.”
nytimes.com/2026/06/19/sci…
nytimes.com/2026/06/19/sci…
“SafeTraces, a California company, leads a group building an air sampler.. Air flows through the box into a cartridge, where chemicals break down cells and isolate genes they contain.
The researchers hope their sensor will detect up to 100 pathogens.” nytimes.com/2026/06/19/sci…
The researchers hope their sensor will detect up to 100 pathogens.” nytimes.com/2026/06/19/sci…
After 4 years, it's rather nice to finally present our work on genetic's model trait, height, in >1.4M WES/WGS samples led by @doc_locke, @Mar_ferreira17, & @gabecasis where we found 207 genes [amongst many other results].
A thread of findings below⬇️
medrxiv.org/content/10.648…
A thread of findings below⬇️
medrxiv.org/content/10.648…
After conditioning on common variants, we found 207 genes (P<1.75e-9) via @marchini & @covariani's gene-P method to combine burden, SBAT, SKAT-O, & ACAT-V gene-based tests into 1 p-value. Burden tests find the majority of genes, but 28 (14%) are found only via SKAT-O/ACAT-V.
With burden tests, we observed the classic tradeoff between adding increasingly common variants to boost statistical power (via more allele counts) at the cost of weaker effect sizes.
Ex: We found 17 genes via singleton pLoFs (|β|=9cm) but 76 genes from <1% pLoFs (|β|=4cm).
Ex: We found 17 genes via singleton pLoFs (|β|=9cm) but 76 genes from <1% pLoFs (|β|=4cm).
This is *very* weird, and I need to think about it, and maybe write longform about it:
Caster Semenya, who is male, (see pinned paper) won the Olympic gold medal *twice* - notoriously in Rio in 2016 but *also* in 2012, because ...
Caster Semenya, who is male, (see pinned paper) won the Olympic gold medal *twice* - notoriously in Rio in 2016 but *also* in 2012, because ...
... of the disqualification of *female* athletes who were doping with T. Those female athletes - dopers, ofc - were subsequently disqualified and their medals redistributed. This is the latest one. ...
... There's a battle for the 800m this summer, featuring Femke Bol, Audrey Werro, and Keely Hodgkinson, aiming to take down the (doped) WR of Kratochvilova. It's difficult not to think of that competition as just corrupt AF for *decades* ...
Yo @topkekinator 🤌😂😂🤌
AaronPukes ( Smillz ) Since You Feel The Need To Create Division AGAIN Bc Your A$$ Is Drunk And Lonely, Then I Suggest To Tread Lightly..
You Know Doxxing Doesn't Go Well And While Trying To Mock My Old Account With The Avid Change Don't Forget This !
AaronPukes ( Smillz ) Since You Feel The Need To Create Division AGAIN Bc Your A$$ Is Drunk And Lonely, Then I Suggest To Tread Lightly..
You Know Doxxing Doesn't Go Well And While Trying To Mock My Old Account With The Avid Change Don't Forget This !
Adding On To Remind You Of Your Own Actions AND Words...
And To Show All How Phucking Lame You Are...
This Isn't The First Time Tryin To Be Like Me...
Phucking Idiot...
Cry Moar Aaron Pukes-Alot
Smillz Or @topkekinator 🤣🤣🤣
And To Show All How Phucking Lame You Are...
This Isn't The First Time Tryin To Be Like Me...
Phucking Idiot...
Cry Moar Aaron Pukes-Alot
Smillz Or @topkekinator 🤣🤣🤣
@topkekinator And Let's Show Your Doxxing Ways...
You Should Have Just Stayed In Your Own Lane...
So Here We Go...
These Are Your Words...
Read Your Own Words Dumb-A$$ Smillz...
What Is It You Said Bout Doxxin...
#FAFO ...🤣🤣🤣
You Should Have Just Stayed In Your Own Lane...
So Here We Go...
These Are Your Words...
Read Your Own Words Dumb-A$$ Smillz...
What Is It You Said Bout Doxxin...
#FAFO ...🤣🤣🤣
A recent supply chain attack against Arch leveraged a piece of malware with an eBPF rootkit to hide. It also had a very aggressive credentials harvester along with Tor C2. In this thread I'll cover some of the more interesting things it does.
It deploys an eBPF rootkit that hides the main process and Tor client. It also hides network activity. If you are running @SandflySecurity we de-cloak the processes plus other threats without any upgrades. The main process is random, but the Tor process is a bogus dbus-daemon.
The main process name is again random, and it also will pick a bogus name to masquerade as. I presume this is to allow it to hide just in case the eBPF rootkit cannot deploy. Here it is with a bogus "kworker" name to impersonate a kernel thread.
I'm a cardiologist. After 40, stop guessing about your health. These numbers tell you whether you're building a long, vibrant life — or quietly declining without knowing it.
I run these on myself. I run them on every patient I care about. Most are cheap bloodwork. All are available now. And together, they paint a picture no standard annual physical will ever give you. Print this. Bring it to your next appointment. Your 60-year-old self will thank you.
ꟷꟷꟷ
𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗜𝗻𝘀𝘂𝗹𝗶𝗻
Target: below 5 μIU/mL. Ideal: 3-4.
This is the 10-year warning bell your standard panel completely misses. Your glucose and A1c can look "normal" for a decade while your pancreas is working overtime to keep them there. Fasting insulin catches insulin resistance 5-10 years before your A1c moves. By the time A1c rises, the damage is already extensive.
𝗛𝗢𝗠𝗔-𝗜𝗥
Target: below 1.0.
Calculated from fasting insulin and fasting glucose. The single best measure of insulin sensitivity. Above 1.0 and your metabolism is already under strain. Above 2.5 and you're insulin resistant — even if every other number looks fine.
𝗛𝗯𝗔𝟭𝗰
Target: below 5.4%.
Not below 5.7% — that's the threshold where medicine calls you "prediabetic." By then you've been metabolically compromised for years. Optimal is below 5.4%. Blood sugar mastery is longevity mastery.
𝗧𝗿𝗶𝗴𝗹𝘆𝗰𝗲𝗿𝗶𝗱𝗲 : 𝗛𝗗𝗟 𝗥𝗮𝘁𝗶𝗼
Target: below 2. Ideal: below 1.
Your metabolic health crystal ball. This ratio predicts insulin resistance, cardiovascular risk, and metabolic syndrome better than any single lipid number alone. A ratio above 3.5 is a red flag regardless of what your total cholesterol says.
𝗔𝗽𝗼𝗕
Target: below 80 mg/dL for moderate risk. Below 60 for high risk.
I've written about this extensively. ApoB counts every atherogenic particle hitting your artery walls. A 2024 analysis found 54% of patients had dangerous levels that standard LDL testing completely missed. If you only know your LDL, you're driving with one eye closed.
𝗟𝗽(𝗮)
Test once in your lifetime.
100% genetic. 1 in 5 Americans are elevated. Triples heart attack risk independently of everything else on this list. Diet and exercise cannot lower it. The 2026 ACC/AHA guidelines now recommend everyone be tested. Most never have been.
𝗵𝘀-𝗖𝗥𝗣
Target: below 1.0 mg/L.
You can have perfect cholesterol and inflamed arteries silently preparing to rupture. hs-CRP measures the fire behind the plaque. The JUPITER trial proved that finding and treating inflammation saves lives — even when lipids look fine. If this number is elevated, your mouth, your gut, your metabolic health, and your visceral fat are the first places to investigate.
𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗
Target: 50-80 ng/mL.
Not the bare minimum of 30 your doctor accepts. Suboptimal vitamin D is linked to higher inflammation, weaker immunity, increased cardiovascular events, worse mood, and poorer outcomes across nearly every disease I treat. Supplement D3 with K2 — without K2, calcium deposits in your arteries instead of your bones.
𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 (𝗧𝗼𝘁𝗮𝗹 + 𝗙𝗿𝗲𝗲)
Men: optimal range 600-1000+ ng/dL total.
Declining testosterone is an independent predictor of cardiovascular death in men. It's tied to insulin resistance, arterial stiffness, visceral fat accumulation, and systemic inflammation. DHEA-S drops 10-20% every decade after 30. Tracking these isn't about vanity — it's evaluating your body's systemic resilience.
𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲
Target: below 120/80. Aim closer to 110/70.
Every point above optimal is cumulative arterial damage. Buy a home cuff. Measure morning and evening, seated quietly for five minutes, arm at heart level. White-coat readings in the office miss what's really happening. The smartest $40 investment in cardiac self-care.
𝗩𝗢𝟮 𝗠𝗮𝘅
Men over 40: above 40 mL/kg/min. Women over 40: above 35.
Cardiorespiratory fitness is the single strongest predictor of all-cause mortality — stronger than smoking, diabetes, or heart disease as individual risk factors. A landmark study in JAMA found that extreme fitness was associated with the lowest mortality with no upper limit of benefit. You can estimate VO2 max with a timed mile, a rower test, or a wearable. Get faster every year.
𝗡𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀
Target: as few as possible.
Every medication you're on should be earning its place. I just wrote about five commonly prescribed drugs that do more harm than good with long-term use. Bring your full medication list to every appointment. Ask: "Do I still need this?" Deprescribing is one of the most powerful and underused tools in medicine.
ꟷꟷꟷ
Thirteen numbers. Most available through cheap bloodwork and simple tests. Get them once or twice a year. Here's what I want you to understand: these numbers don't just tell you where you are. They tell you where you're heading. A fasting insulin of 8 today becomes diabetes in five years. An ApoB of 120 today becomes a heart attack in ten. An hs-CRP of 3 today means your arteries are inflamed right now — regardless of how healthy you feel. The standard annual physical checks a fraction of these. It was designed to find disease that's already there. This panel finds the disease that's coming — years before it arrives.
What gets measured gets improved. Optimize with the foundation I write about every week on this platform:
Zone 2 cardio plus resistance training 3-4 times per week. High-protein whole-food nutrition. Sleep 7-9 hours — non-negotiable. Morning sunlight. Stress management. And the targeted supplements I've covered in detail — creatine, magnesium, CoQ10, D3+K2, glycine, omega-3, psyllium husk.
The breakthroughs coming in the next decade — gene editing for cholesterol, cellular reprogramming, senolytics that clear senescent "zombie" cells driving inflammation and aging, GLP-1 drugs rewriting metabolic medicine — will be most powerful for people who've already built the metabolic foundation to receive them.
The future of medicine is personalized. But it starts with knowing your numbers today. Print this list. Book the bloodwork. Own the data. Prevention isn't passive. It's the most aggressive thing you can do for the decades ahead.
I run these on myself. I run them on every patient I care about. Most are cheap bloodwork. All are available now. And together, they paint a picture no standard annual physical will ever give you. Print this. Bring it to your next appointment. Your 60-year-old self will thank you.
ꟷꟷꟷ
𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗜𝗻𝘀𝘂𝗹𝗶𝗻
Target: below 5 μIU/mL. Ideal: 3-4.
This is the 10-year warning bell your standard panel completely misses. Your glucose and A1c can look "normal" for a decade while your pancreas is working overtime to keep them there. Fasting insulin catches insulin resistance 5-10 years before your A1c moves. By the time A1c rises, the damage is already extensive.
𝗛𝗢𝗠𝗔-𝗜𝗥
Target: below 1.0.
Calculated from fasting insulin and fasting glucose. The single best measure of insulin sensitivity. Above 1.0 and your metabolism is already under strain. Above 2.5 and you're insulin resistant — even if every other number looks fine.
𝗛𝗯𝗔𝟭𝗰
Target: below 5.4%.
Not below 5.7% — that's the threshold where medicine calls you "prediabetic." By then you've been metabolically compromised for years. Optimal is below 5.4%. Blood sugar mastery is longevity mastery.
𝗧𝗿𝗶𝗴𝗹𝘆𝗰𝗲𝗿𝗶𝗱𝗲 : 𝗛𝗗𝗟 𝗥𝗮𝘁𝗶𝗼
Target: below 2. Ideal: below 1.
Your metabolic health crystal ball. This ratio predicts insulin resistance, cardiovascular risk, and metabolic syndrome better than any single lipid number alone. A ratio above 3.5 is a red flag regardless of what your total cholesterol says.
𝗔𝗽𝗼𝗕
Target: below 80 mg/dL for moderate risk. Below 60 for high risk.
I've written about this extensively. ApoB counts every atherogenic particle hitting your artery walls. A 2024 analysis found 54% of patients had dangerous levels that standard LDL testing completely missed. If you only know your LDL, you're driving with one eye closed.
𝗟𝗽(𝗮)
Test once in your lifetime.
100% genetic. 1 in 5 Americans are elevated. Triples heart attack risk independently of everything else on this list. Diet and exercise cannot lower it. The 2026 ACC/AHA guidelines now recommend everyone be tested. Most never have been.
𝗵𝘀-𝗖𝗥𝗣
Target: below 1.0 mg/L.
You can have perfect cholesterol and inflamed arteries silently preparing to rupture. hs-CRP measures the fire behind the plaque. The JUPITER trial proved that finding and treating inflammation saves lives — even when lipids look fine. If this number is elevated, your mouth, your gut, your metabolic health, and your visceral fat are the first places to investigate.
𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗
Target: 50-80 ng/mL.
Not the bare minimum of 30 your doctor accepts. Suboptimal vitamin D is linked to higher inflammation, weaker immunity, increased cardiovascular events, worse mood, and poorer outcomes across nearly every disease I treat. Supplement D3 with K2 — without K2, calcium deposits in your arteries instead of your bones.
𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 (𝗧𝗼𝘁𝗮𝗹 + 𝗙𝗿𝗲𝗲)
Men: optimal range 600-1000+ ng/dL total.
Declining testosterone is an independent predictor of cardiovascular death in men. It's tied to insulin resistance, arterial stiffness, visceral fat accumulation, and systemic inflammation. DHEA-S drops 10-20% every decade after 30. Tracking these isn't about vanity — it's evaluating your body's systemic resilience.
𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲
Target: below 120/80. Aim closer to 110/70.
Every point above optimal is cumulative arterial damage. Buy a home cuff. Measure morning and evening, seated quietly for five minutes, arm at heart level. White-coat readings in the office miss what's really happening. The smartest $40 investment in cardiac self-care.
𝗩𝗢𝟮 𝗠𝗮𝘅
Men over 40: above 40 mL/kg/min. Women over 40: above 35.
Cardiorespiratory fitness is the single strongest predictor of all-cause mortality — stronger than smoking, diabetes, or heart disease as individual risk factors. A landmark study in JAMA found that extreme fitness was associated with the lowest mortality with no upper limit of benefit. You can estimate VO2 max with a timed mile, a rower test, or a wearable. Get faster every year.
𝗡𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀
Target: as few as possible.
Every medication you're on should be earning its place. I just wrote about five commonly prescribed drugs that do more harm than good with long-term use. Bring your full medication list to every appointment. Ask: "Do I still need this?" Deprescribing is one of the most powerful and underused tools in medicine.
ꟷꟷꟷ
Thirteen numbers. Most available through cheap bloodwork and simple tests. Get them once or twice a year. Here's what I want you to understand: these numbers don't just tell you where you are. They tell you where you're heading. A fasting insulin of 8 today becomes diabetes in five years. An ApoB of 120 today becomes a heart attack in ten. An hs-CRP of 3 today means your arteries are inflamed right now — regardless of how healthy you feel. The standard annual physical checks a fraction of these. It was designed to find disease that's already there. This panel finds the disease that's coming — years before it arrives.
What gets measured gets improved. Optimize with the foundation I write about every week on this platform:
Zone 2 cardio plus resistance training 3-4 times per week. High-protein whole-food nutrition. Sleep 7-9 hours — non-negotiable. Morning sunlight. Stress management. And the targeted supplements I've covered in detail — creatine, magnesium, CoQ10, D3+K2, glycine, omega-3, psyllium husk.
The breakthroughs coming in the next decade — gene editing for cholesterol, cellular reprogramming, senolytics that clear senescent "zombie" cells driving inflammation and aging, GLP-1 drugs rewriting metabolic medicine — will be most powerful for people who've already built the metabolic foundation to receive them.
The future of medicine is personalized. But it starts with knowing your numbers today. Print this list. Book the bloodwork. Own the data. Prevention isn't passive. It's the most aggressive thing you can do for the decades ahead.
En ces temps d'amalgames permanents, il est vital de dissocier judéité et sionisme politique. Ce soir, je veux vous raconter le destin hors du commun d'Ilan Halevi, né Alain Albert : un enfant juif de la clandestinité devenu l'un des diplomates de l'OLP. 👇
Dans le fracas de l'Histoire, il naît sous un faux nom à Lyon en 1943, dans un bureau de poste qui sert de cachette à la Résistance. Sa mère accouche sans aide médicale. Quelques heures après leur départ, la Gestapo arrête le postier et son fils qui ne reviendront jamais.
Survivant de la guerre, marqué par l'antisémitisme et le racisme, Alain se passionne pour le jazz et se lie d'amitié avec les géants de la cause noire américaine en exil : Richard Wright, James Baldwin, Chester Himes. Il rencontre même Malcolm X à son retour de Mecque.
⬇️ 05.11.2025 - R. Gusarov, documentarista RT, presenta a Putin i risultati del progetto di RT.Doc e lo definisce un’arma strategica russa. Parla specificamente dell’Italia e dei “partigiani italiani” che hanno lavorato per portare i documentari RT in varie città italiane. 1/8
Il progetto consiste in festival con proiezioni di documentari RT e interventi di vari ospiti.
La prima edizione italiana (e in un paese NATO) si è svolta a Gorizia il 30-31 maggio 2025, organizzata da Vincenzo Lorusso, Vivere o Sopravvivere e con il supporto di RT.Doc.
Tra i relatori risulta Ekaterina Yakovleva, responsabile editoriale di RT.Doc e produttrice generale del festival. Sono arrivati anche i messaggi di Margarita Simonyan e Maria Zakharova. Tra i partecipanti italiani: Angelo D’Orsi ed Eliseo Bertolasi, rappresentante italiano del MIR. 2/8
La prima edizione italiana (e in un paese NATO) si è svolta a Gorizia il 30-31 maggio 2025, organizzata da Vincenzo Lorusso, Vivere o Sopravvivere e con il supporto di RT.Doc.
Tra i relatori risulta Ekaterina Yakovleva, responsabile editoriale di RT.Doc e produttrice generale del festival. Sono arrivati anche i messaggi di Margarita Simonyan e Maria Zakharova. Tra i partecipanti italiani: Angelo D’Orsi ed Eliseo Bertolasi, rappresentante italiano del MIR. 2/8
Il fatto che abbia una facciata da festival indipendente non deve confondere.
Dentro il Cremlino si parla del progetto come di un’arma strategica russa, ed è RT.Doc a supportare gli eventi e deciderne il programma. Lorusso è il rappresentante italiano di RT.Doc.
Lui stesso, al festival di Bologna, usa le parole che vengono dette anche nel Cremlino: i documentari RT sono un’arma. ⬇️ 3/8
Dentro il Cremlino si parla del progetto come di un’arma strategica russa, ed è RT.Doc a supportare gli eventi e deciderne il programma. Lorusso è il rappresentante italiano di RT.Doc.
Lui stesso, al festival di Bologna, usa le parole che vengono dette anche nel Cremlino: i documentari RT sono un’arma. ⬇️ 3/8
How to read any new dataset in 15 minutes, before you write a single line of real analysis.
THREAD 👇👇👇👇👇
THREAD 👇👇👇👇👇
1. SHAPE AND GRAIN
Row count and column preview are not data validation.
They only tell you the table exists.
The real question is:
What does one row represent?
I once worked with a “customer” table that looked clean until the grain was checked.
It was not one row per customer.
It was one row per customer per device.
That small difference changed everything:
➝ Average order value was overstated
➝ Repeat purchase rate was distorted
➝ Churn logic became unreliable
➝ Customer count looked larger than reality
➝ Segmentation was built on duplicated behaviour
The table did not look broken.
That was the danger.
Check the grain before you trust the analysis:
SELECT customer_id, COUNT(*)
FROM table
GROUP BY customer_id
ORDER BY 2 DESC;
If this returns anything above 1 when you expect one row per customer, stop.
Do not build the dashboard.
Do not train the model.
Do not calculate churn.
Rebuild your assumptions first.
Because once the grain is wrong, every metric after it becomes confidently wrong.
Row count and column preview are not data validation.
They only tell you the table exists.
The real question is:
What does one row represent?
I once worked with a “customer” table that looked clean until the grain was checked.
It was not one row per customer.
It was one row per customer per device.
That small difference changed everything:
➝ Average order value was overstated
➝ Repeat purchase rate was distorted
➝ Churn logic became unreliable
➝ Customer count looked larger than reality
➝ Segmentation was built on duplicated behaviour
The table did not look broken.
That was the danger.
Check the grain before you trust the analysis:
SELECT customer_id, COUNT(*)
FROM table
GROUP BY customer_id
ORDER BY 2 DESC;
If this returns anything above 1 when you expect one row per customer, stop.
Do not build the dashboard.
Do not train the model.
Do not calculate churn.
Rebuild your assumptions first.
Because once the grain is wrong, every metric after it becomes confidently wrong.
2. NULLS ARE A QUESTION, NOT A METRIC
A 4% null rate sounds small.
But nulls are only harmless when they are random, expected, and understood.
I once found a 4% null rate in customer_id.
At first glance, it looked minor.
Then I segmented it.
Every missing customer_id came from one acquisition channel.
The tracking pixel had been broken for six weeks.
That “small” null rate meant:
➝ One channel was missing from attribution
➝ Campaign performance was understated
➝ Customer acquisition cost was unreliable
➝ Downstream churn modelling excluded a whole traffic source
➝ Leadership was comparing channels with incomplete evidence
That is why I do not accept null percentages at face value.
I segment them.
Check nulls by:
➝ Channel
➝ Date
➝ Region
➝ Product
➝ Device
➝ Campaign
➝ Customer type
➝ Source system
A null is not just missing data.
Sometimes it is a broken process, failed tracking, bad integration, or a business rule nobody documented.
A 4% null rate sounds small.
But nulls are only harmless when they are random, expected, and understood.
I once found a 4% null rate in customer_id.
At first glance, it looked minor.
Then I segmented it.
Every missing customer_id came from one acquisition channel.
The tracking pixel had been broken for six weeks.
That “small” null rate meant:
➝ One channel was missing from attribution
➝ Campaign performance was understated
➝ Customer acquisition cost was unreliable
➝ Downstream churn modelling excluded a whole traffic source
➝ Leadership was comparing channels with incomplete evidence
That is why I do not accept null percentages at face value.
I segment them.
Check nulls by:
➝ Channel
➝ Date
➝ Region
➝ Product
➝ Device
➝ Campaign
➝ Customer type
➝ Source system
A null is not just missing data.
Sometimes it is a broken process, failed tracking, bad integration, or a business rule nobody documented.
The media is using Congresswoman Kat Cammack's (@Kat_Cammack) heartbreaking pregnancy loss to attack pro-life laws.
They're hoping Americans don't understand the difference between treating a life-threatening ectopic pregnancy and intentionally ending the life of a healthy preborn child.
Let's talk about the facts.
They're hoping Americans don't understand the difference between treating a life-threatening ectopic pregnancy and intentionally ending the life of a healthy preborn child.
Let's talk about the facts.
An ectopic pregnancy occurs when a baby implants outside the uterus, most commonly in the fallopian tube.
Sadly, these pregnancies are not viable and will become life-threatening for the mother if left untreated.
Treating an ectopic pregnancy is not the same thing as an elective abortion. The baby is NEVER intentionally killed.
Planned Parenthood themselves have noted this distinction on their own website. Sadly, we all know they LOVE spreading misinformation and have changed the wording to equate ectopic pregnancy care to be the same thing as an intentional elective abortion.
Sadly, these pregnancies are not viable and will become life-threatening for the mother if left untreated.
Treating an ectopic pregnancy is not the same thing as an elective abortion. The baby is NEVER intentionally killed.
Planned Parenthood themselves have noted this distinction on their own website. Sadly, we all know they LOVE spreading misinformation and have changed the wording to equate ectopic pregnancy care to be the same thing as an intentional elective abortion.
Abortion is the intentional killing of a preborn child in the womb.
Treatment for an ectopic pregnancy is a medical intervention to address a life-threatening condition where the child cannot survive, regardless of what doctors do.
These are fundamentally different situations.
Treatment for an ectopic pregnancy is a medical intervention to address a life-threatening condition where the child cannot survive, regardless of what doctors do.
These are fundamentally different situations.
Thread 🧵 1/4
Yoni and I discussing last night's election results.
In this clip, we discuss politicians in general and why, without a backbone, you lose.
Yoni and I discussing last night's election results.
In this clip, we discuss politicians in general and why, without a backbone, you lose.
We need a new approach, and I’ve been doing a lot of thinking about some components of that new approach.
Jewish pride and Jewish strength.
Certainly, what we’ve been doing until now isn’t working.
Certainly, what we’ve been doing until now isn’t working.