Most recent unrolls from @ThreadReaderApp

Mar 24
How to attract what you truly want?”

Most people chase.
Few attract.

And that’s why most stay stuck.
Here’s the truth nobody tells you 🧵👇 Image
🔸You don’t attract what you want.
You attract what you are.
Energy doesn’t lie.

Your habits, thoughts, and actions are constantly broadcasting your reality. Image
1.Clarity is power. Image
Read 9 tweets
Mar 24
🔥 No part of Russia’s war machine is safe anymore, Ukraine is proving it.

1/11
🔥🛰 Ukrainian Unmanned Systems Forces struck the Transneft-Port Primorsk oil terminal (60–80M tons/year) & the Bashneft-Ufaneftekhim refinery in Ufa (8.2M tons/yr).

Primorsk — a key Baltic export hub — took direct hits on its tank farm, with four fuel tanks still burning.

2/11
🔥 Ukraine strikes Russia’s Baltic oil lifeline: Primorsk terminal & nearby port. At least 60 drones forced complete shutdown of Primorsk & Ust-Luga (half of all 🇷🇺 seaborne crude exports).

The second strike was reportedly carried out with the new FP-9 ballistic missile.

3/11 Image
Read 7 tweets
Mar 24
@ddale8 1).
„If Comrade Napoleon says it, it must be right” and „Napoleon is always right” is the favorite slogans of Boxer the horse from „Animal Farm”, a book by George Orwell [1] [2]
@ddale8 2).
„As usual, the pigs want to keep the animals ignorant and incapable to question their behaviors. Napoleon once declares Snowball as a »traitor« and he »was Jones's agent from the very beginning« (AF, p.53).
@ddale8 3).
This blatant lie makes Boxer »who seldom asked questions« (AF, p.52) ask and disbelieve Napoleonʼs claim. This event creates a disagreement between Boxer and the pigs about the correct version of the Battle of the Cowshed.
Read 12 tweets
Mar 23
1999 might be the most GOATed year of all time:

The Matrix? Fight Club? 1999

Napster? 1999

Baby one more time, Genie in a bottle, Livin la vida loca, Eminem? BLUE DA BA DEE? all 1999

BLINK 182 ENEMA OF THE STATE? 1999

The Sopranos? Family Guy? FUTURAMA? 1999

Pokemon peaking? 1999

The launch of EVERQUEST? 1999

The best aesthetic known to man? 1999.

THE DREAMCAST LAUNCHED IN 1999, PEOPLE.

The Y2K scare? 1999

1999 was the peak of human civilization.Image
SMASH MOUTH ALL STAR? 1999

WOODSTOCK 99? 1999

American Pie? OFFICE SPACE? 1999

SOUTH PARK MOVIE? 1999

COUNTER-STRIKE BEGAN IN 1999.

MAMBO NO 5 CAME OUT IN NINETEEN NINETY NINE.

NU METAL ON THE RADIO? 1999

How did one year have so much cultural impact?
It quite *literally* was peak LMAO.
Read 6 tweets
Mar 23
BREAKING: AI can now negotiate your bills like a $500/hour consumer advocate (for free).

Here are 12 insane Claude prompts that cut your rent, insurance, medical bills, and subscriptions in half (Save for later) Image
1. The Consumer Advocate Rent Negotiation Script

"You are a senior tenant rights advocate who has negotiated 5,000+ lease renewals for renters in expensive cities, saving an average of $2,400/year per client by using market data and leverage most tenants don't know they have.

I need a complete rent negotiation strategy and word-for-word script for my lease renewal.

Negotiate:

- Market research: find the average rent for comparable apartments in my neighborhood and building
- Leverage identification: every piece of bargaining power I have (long tenancy, on-time payments, low turnover cost to landlord)
- Landlord cost analysis: calculate how much it costs my landlord to find a new tenant (vacancy, cleaning, listing, screening — usually $3,000-$5,000+)
- Opening offer strategy: what counter-offer to propose that's aggressive but reasonable
- Word-for-word email script: the exact message to send my landlord requesting a rent reduction or freeze
- Phone call script: what to say if they want to discuss in person or over the phone
- Concession alternatives: if they won't lower rent, negotiate free parking, waived fees, new appliances, or a shorter lease
- Walkaway number: the maximum rent I should accept before it's smarter to move
- Timeline strategy: when to start negotiating relative to my lease expiration for maximum leverage
- Follow-up script: what to send if they say no initially (most landlords reconsider after the first rejection)

Format as a complete rent negotiation playbook with email templates, phone scripts, and a decision tree for every landlord response.

My rent situation: [DESCRIBE YOUR CURRENT RENT, LEASE EXPIRATION DATE, HOW LONG YOU'VE LIVED THERE, YOUR PAYMENT HISTORY, AND COMPARABLE RENTS IN YOUR AREA IF YOU KNOW THEM]"
2. The Medical Billing Advocate Dispute Specialist

"You are a senior medical billing advocate who has helped 10,000+ patients reduce or eliminate unfair hospital bills — because 80% of medical bills contain errors and most people pay without questioning them.

I need a complete strategy to reduce my medical bill and scripts for every conversation with the billing department.

Dispute:

- Bill audit: scan every line item for duplicate charges, unbundled codes, incorrect quantities, and services I didn't receive
- Explanation of Benefits comparison: match what my insurance paid vs what the hospital is billing me for
- Fair price research: find what Medicare pays for the same procedure (hospitals charge 3-10x more than Medicare rates)
- Itemized bill request script: the exact words to demand an itemized bill (many charges disappear once itemized)
- Error dispute letter: template letter challenging specific overcharges with supporting evidence
- Financial hardship application: how to apply for the hospital's charity care or financial assistance program
- Payment plan negotiation: if I can't pay in full, the script to negotiate 0% interest monthly payments
- Cash pay discount request: hospitals routinely give 40-60% discounts for immediate cash payment — the exact ask
- Insurance appeal letter: if my claim was denied, the appeal letter template that gets denials overturned
- Escalation strategy: when to involve the hospital patient advocate, state insurance commissioner, or consumer protection bureau

Format as a medical bill reduction playbook with scripts for phone calls, template letters for disputes, and a step-by-step action plan.

My medical bill: [DESCRIBE THE PROCEDURE, TOTAL BILLED AMOUNT, WHAT INSURANCE COVERED, WHAT YOU OWE, AND WHETHER YOU'VE RECEIVED AN ITEMIZED BILL]"
Read 14 tweets
Mar 23
1. Question asked about deuterium exhaust on Chromosome #2 Image
2. ANSWER: Via the blood.  The fact that deuterium is three times high concentration of glucose proves my point that mammals are costly in time and not energy.  Glucose is the energy intermediate for glycolysis.  Deuterium destroys TCA and urea cycling in the matrix when deuterium is in the INJs ruining cristae alignment via the KIE.  Adult RBC's have no mitochondrial because of this relationship.  Child with fetal Hb cannot handle high deuterium states and this is why they can die of SIDS when they are fed or given too much deuterium from any route.Image
3. Here is the breakdown of those two specific mechanisms:

1. Transport from Mitochondria to Pancreas
Deuterium isn't transported as a free ion (D+) through the blood; that would be inefficient and potentially toxic. Instead, it moves via metabolic water and substrate cycling:

TCA Cycle Clearance: Mitochondria in cells throughout the body produce "metabolic water" as a byproduct of ATP production. If the mitochondria are struggling, they produce water with a higher deuterium-to-protium ratio.

The Glucose/Bicarbonate Shunt: Excess deuterium is often incorporated into organic molecules (like glucose or amino acids) or stays in the plasma as part of the bicarbonate buffer system (HCO−3).

The Pancreatic Pull: The pancreas has an incredibly high metabolic rate and blood flow. It "collects" these deuterated compounds from the circulation to synthesize digestive enzymes and bicarbonate. When the pancreas is functioning optimally, it shunts these deuterium-heavy molecules into the duodenum (the gut) via pancreatic juice, effectively dumping them out of the systemic circulation. The Beta cells should produces close to 2L of bicarbonate a day to clear deuterium assuming the beta cell pancreatic circadian clocks are operational
Read 5 tweets
Mar 23
#Q @realDonaldTrump @GOP #Nixon #BOB 1) Nixon tasked John Dean (allegedly) to audit a magazine slandering Agnew. 2) 'The Plumbers' tasked to find leaks in Gov. Got to ask a Question - Were t/CI A -etc really working for Nixon (Repub) or for Democrats? Cause ...
the Dem server deal reminds me of Watergate 2.0. #Q #BOB - 3) Pentagon Papers Leak (Hero by news)+Plumbers- Then Liddy 'slandered' as saying used SS - the Schutzstaffel ("Protection Squadron"), a major paramilitary organization under Adolf Hitler and the Nazi Party,
acting as a key instrument of terror, racial policy, and violence. - Just like they do conservatives and @realDonaldTrump #Q #BOB 4) Discredit enemies- (they say) (Enemies project) Those slandering Nixon. Was PP leaker crazy? (Plumbers 'sent to get Psych eval on Ellsberg while-
Read 10 tweets
Mar 23
Trump a donné son feu vert à l'opération contre l'Iran après que Netanyahou eut plaidé en faveur d'une action conjointe visant à éliminer Khamenei.
Tout au long de la planification de la guerre, Netanyahu a mené une campagne de lobbying en faveur d’une attaque contre l’Iran. Image
Trump et Netanyahu savaient tous deux, d’après les briefings de renseignement plus tôt dans la semaine, que le guide suprême iranien, l’ayatollah Ali Khamenei, et ses principaux lieutenants allaient bientôt se réunir dans son complexe à Téhéran, les rendant vulnérables à une
« frappe de décapitation », une attaque visant les plus hauts dirigeants d’un pays, souvent utilisée par les Israéliens, mais traditionnellement moins par les États-Unis.

Netanyahu, déterminé à aller de l’avant avec une opération qu’il avait préconisée depuis des décennies,
Read 24 tweets
Mar 23
個人的には、現在の金価格の下落は一時的な戦争の余波ではなくて、過剰流動性相場の終焉と、景気循環に基づいた健全な調整と考えられます。

※長文になります Image
まとめ

2026年1月末に史上最高値を記録した後、金価格は下落局面に入った。

3月以降の急落は、イラン戦争による原油価格の上昇が金の安全資産としての地位を奪ったことよりも、多くの国の中央銀行が利下げを一時停止したことによる国債利回りの上昇と Image
投資家による利益確定売り、株式市場の下落による資本流出が主な原因でしょう

原油価格の上昇は戦争の短期的な影響に過ぎず、金と原油には長期的な代替関係はなく、価格も相関していない。現在の金価格の下落は、むしろ景気循環のピーク後の調整パターンに沿ったものと思います

まとめ終わり
Read 35 tweets
Mar 23
The US government collected over $1 billion in immigration fees then refused to process the applications. No denials. No refunds. Just silence. This is the largest fee fraud in the history of the American immigration system. Here's what's happening. 🧵
Three separate policies (signed by Trump, Secretary Rubio, and USCIS head Edlow) now bar citizens of 92 countries from receiving immigrant visas. That covers roughly half of all legal immigrants entering the US from abroad.
A December 2025 proclamation alone blocks 1 in 5 legal immigrants from entering the US. It covers major origin countries including Cuba, Venezuela, Nigeria, Haiti, and Iran, with no end date and no refunds for fees already paid.
Read 9 tweets
Mar 23
Since the start of the year, Ukraine 🇺🇦 dug more than 1 250 km of defenses in the rear areas of the frontline

The "kill zone grid" around the New Donbas Line is quickly expanding. Here is what you need to know and a detailed geographic analysis :

🧵THREAD🧵1/20 ⬇️Image
This is the small town of Shakhtarske in the Dnipropetrovsk region.

You can see one line 5km east of the town, a second one 1km east, which is a ring, going all around, protecting it on all flanks, which will allow it to be a strongpoint. Image
In the south first, you can see here the new fortifications built this year in red. Ukrainian counter-attacks near Pokrovsk'e allowed them to reorganize the defenses of Pokrovsk'e and Novomykolaivka, both of which are now fortified strongholds. Image
Read 20 tweets
Mar 23
Wie anders de oorlog van 🇺🇸 en 🇮🇱 tegen #Iran laten duiden dan Peyman #Jafari, het (oud-)kopstuk van de Internationale Socialisten? Zou Jeroen #Wollaars daar bedenkingen bij hebben? Voor zover @wol die heeft, houdt hij zijn mond... De semi-ambtenaar heeft een riant salaris. 1/5
"Peyman Jafari, dank voor vanavond", aldus de NOS'er, waarop de marxist met "Graag gedaan" reageert. Het is onwaarschijnlijk dat de vaste "Iran-deskundige" van #Nieuwsuur gratis commentaar geeft. Hoeveel belastinggeld zou hij ondertussen al dankzij @wol & co hebben gekregen? 2/5
@wol De naam "Internationale Socialisten" wekt bij sommige lezers wellicht de indruk dat het om een samenwerkingsverband van partijen als de SP gaat. Dat is echter niet het geval. Het betreft een extreem-linkse organisatie, die onder meer anti-kapitalistisch en anti-Westers is. 3/5 Image
Read 5 tweets
Mar 23
The RSF and SPLM-N are heavily attacking Kurmuk in Blue Nile State.
This is an attempt to turn Blue Nile into a durable eastern rear-base system for the RSF, with SPLM-N (al-Hilu/Touka-aligned forces in Blue Nile) providing the local ground infrastructure and Ethiopia providing depth, access, and plausible deniability.🧵Image


The UAE’s likely objective is to keep the RSF regenerating after battlefield losses, open a second major supply architecture beyond the older Chad/Darfur routes (which have now become endangered with the RSF clashing with chadian soldiers and killing chadian civilians), and force the SAF to fight a wider war on more fronts at once.

The Kurmuk border crossing being under RSF control would be an open path to bring in a lot more weapons and supplies with the UAE sending cargo flights to Ethiopia and then whatever was on the flights is bought into Sudan. It also gives the RSF a space of operations that is risky for the SAF to attack directly as that could open a front with Ethiopia which the SAF can not afford to do at this moment.Image
Image
Kurmuk is not verified to have fallen as of my posting this but RSF elements are inside already supported by geolocation done by @AfriMEOSINT . What is verified as of this moment is sustained RSF/SPLM-N pressure around Kurmuk, their entrance into Kurmuk, and the earlier seizure of Deim Mansour south of it, drone strikes, civilian evacuations, and then later SAF claims of gains in camps south of Kurmuk.

What the UAE’s strategy appears to be is route diversification plus force regeneration.
Read 12 tweets
Mar 23
The "Iran is losing" narrative is tracking the wrong number. Yes, missile and drone launch rates are down 90%+.

But hit rate (or confirmed impacts per projectile fired) has been climbing steadily since Day 1.

A 🧵 on what the data actually shows.
2/ Raw impact counts drop sharply after Feb 28. But most of that drop is just fewer launches. That's at least partly the result of U.S./Israeli strikes destroying launchers and stockpiles.

The real question: Of the missiles/drones Iran does fire, how many are getting through?
3/ In the opening days of the war, Iran fired more than 500 ballistic missiles and over 2,000 drones.

Hit rate: below 5%

Defenses held. The barrage looked overwhelming. Most of it was stopped.
Read 12 tweets
Mar 23
بلاعنوان۔۔۔

صرف شیر افضل بکا ہے یا سارے مروت بک گئے ہیں۔؟
ایران جنگ کے شور میں کمپنی صرف بندوقوں کو ٹاکی شاکی مار رہی ہے یا اپنا اصلی کام یعنی عمران خان مٹاؤ پروگرام بھی جاری رکھے ہوئے ہے۔۔؟
بات ایک کال سے شروع ہوئ جو ہماری ایک رشتہ دار کی جانب سے موصول ہوئ۔ وہ بحریہ کراچی
میں رہتی ہیں عید کے روز وہ اپنی ہی کالونی میں Hostage بنی رہیں باہر نہیں نکل سکتی تھیں کیونکہ باہر بظاہر کے پی سے آئے پٹھانوں نے وہ طوفان بدتمیزی اور غلاظت مچائ ہوئ تھی کہ خدا کی پناہ۔
انکے بقول یہ صرف کراچی میں نہیں ہو رہا تھا اس روز میانوالی ملتان لاہور مری
راولپنڈی سمیت پنجاب کے کئی شہروں میں تمام تفریح گاہیں نو گو ایریا بنی ہوئیں تھیں کیونکہ کچھ اخری لیول کے جنگلی گنوار پٹھان نا بچوں کو چھوڑ رہے تھے نا ہی عورتوں کو ہر جنس کو بلا تخصیص ہراساں کیا جا رہا تھا۔
اور ہر جگہ پلے بک ایک جیسی تھی۔
کوسٹروں ٹرکوں میں بھر کر آئ یا لائ گئ
Read 9 tweets
Mar 23
Måndagsrörelsens möte #203 på ett molnigt Norrmalmstorg. Gunnar Hökmark pekade ut torgets egenartade tid (det är inte fredag) och ledde sedan mötet själv då Fredrik Malm ska agera valobservatör i Ungern. Det kan behövas. Image
Image
Trump & Vance stödjer Orban i valet, denne man som försöker stoppa Europas stöd till Ukraina.
Måndagsrörelsen 1.0 var ett stöd inte bara för Baltikums frihet utan också för Ungerns. Ungern som nu sviker frihetliga värderingar så fatalt. Image
Image
Nils Bildt menade att Putin inte kan vinna kriget om vi fortsätter stödja Ukraina. Kriget hade varit över om Ryssland inte fått stöd från Iran och Nordkorea.
Ryssland förlorar 1000 man om dagen och har svårt att ersätta dessa med nya rekryteringar. Image
Read 10 tweets
Mar 23
Mormon Women for Ethical Government (@mormonweg) is quite upset that I dedicated a presentation to them to a Utahn Republican Women's group. They called it "absolutely false."

I don't know what they are alleging is false, like Bill Kristol is among their biggest donors (as @labtechleigh found), or that their co-executive director Jen Thomas represents MWEG in a meeting series as part of a fractal ecosystem to transform America's governance.

But in the spirit of last year's thread on @CODEPINK , I will do a 100% factual, zero opinion, receipt-based thread on MWEG to clear the air. As MWEG said - "be kind, but be direct."

💕💕💕💕Image
@mormonweg FACT: MWEG reported a jump from 437K to 1.3M in one year from grants. Image
@mormonweg FACT: Bill Kristol's Group, Defending Democracy Together Institute, is a large donor at 150K for at least 2 years going. What relationship does Kristol have to LDS women? Image
Image
Read 17 tweets
Mar 23
Just a little reminder from here in Tallahassee: Right now there is only 1 special session that has been officially called. And that's on redistricting & set to start April 20. While there is a hope to also get the budget settled in & around that time .... that's not set yet ..
So while an April budget special session has been floated it's not been called or scheduled. In addition there is nothing yet called or scheduled on property taxes as well. ... Some deadlines to remember ...
July 1 is the start of the new fiscal year. So it's feasible - although probably not desirable for legislators - that a new budget isn't solved until June (like last year) ...
Read 6 tweets
Mar 23
Remember that @AWCanada inside of St. Vital Center that got shut down by Manitoba Health? Predictably, that ended up lasting just that weekend and part of the Monday after. Beyond then, no evidence remained. If you'll allow me the time, let's talk about how that's problematic. An image of the A&W restaurant inside of St. Vital Center in Winnipeg, taken on October 21, 2025, showing the leftmost part of its menu board and an order tracker screen showing one order in progress and one order that is ready. This was one day after Manitoba Health allowed it to re-open on October 20th, after it had been ordered shut down on October 17, public reasons being: "As an operator, fail to take effective measures against the entry and presence of rodents. Did prepare food under insanitary conditions. Fail to ensure food contact surfaces are clean and sanitized and protected...
A close-up image taken the same day, zoomed in on the cover surrounding their fountain drink machine which reads "OUR ROOT BEER GUARANTEE: made with NATURAL CANE SUGAR & ALL-NATURAL FLAVOURS", adjacent to a couple of payment card terminals on either side. There is a torn up white piece of paper on its top right corner covering part of that text, which is the only remaining physical evidence of the recent closure order that Manitoba Health put up to advise would-be patrons of the A&W's forced closure.
The same A&W a couple of weeks later, this time as seen on November 9, where the torn up closure order remnants appear to have been totally removed as if it was never put up to begin with, almost definitely involving some type of a cleaning/adhesive removal agent. This time, the order monitor screen shows 4 orders being marked ready, and the menu boards appear to be promoting a Teen Burger combo promotion for $10 & tax. There is also a pile of mostly red colored dining trays off to the left, with a couple of black colored trays about 33% and 66% of the way into it.
Many major municipalities elsewhere within North America such as New York, and LA County, mandate that restaurants put up some type of grade in a prominent position. New York uses a letter grading system, as does LA County.
In Toronto, they have a three tier grading system with their DineSafe program: pass, conditional pass, or fail/closed. Over in Britain, they have a six tier grading system (more on that in a bit). Manitoba however, has nothing publicly facing of the sort that comes close.
Read 42 tweets
Mar 23
You can now enable Claude to use your computer to complete tasks.

It opens your apps, navigates your browser, fills in spreadsheets—anything you'd do sitting at your desk.

Research preview in Claude Cowork and Claude Code, macOS only.
Claude uses your connected apps first: Slack, Calendar, and other integrations.

When there's no connector for the tool you need, it asks for your permission to open the app on your screen directly. Two dialog boxes showing Claude requesting permission to use specific apps like Finder and Google Chrome, with options to deny or allow for the session.
Assign a task from your phone, turn your attention to something else, and come back to finished work on your computer.

Tell Claude once to scan your email every morning or pull a report every Friday, and it handles it from there. A phone showing a Dispatch conversation where a user assigns Claude a task, alongside a desktop running the dev server and browser to complete it.
Read 4 tweets
Mar 23
@Lucyna1701 @Kate19826 1).
„La Maritza” [1] by Jean Renard [2] and Pierre Delanoë (1918–2006) [3], sung by Sylvie Vartan (1968) [4] [5] in the arrangement by the band Therion [6] [7] [8] from the 2012 album „Les Fleurs du Mal” [9]. Singing by Lori Lewis [10] [11].

[1] fr.wikipedia.org/wiki/La_Maritz…
@Lucyna1701 @Kate19826 3).
[11]
Read 4 tweets