Most recent unrolls from @ThreadReaderApp
60 yaşında bir adam… Ama fotoğraflarına bakınca “Bu çocuk 30’unda olmalı” diyorsunuz.
Singapurlu Chuando Tan tam 60. yaş gününü kutladı ve ortalığı salladı. Bu adam 48 yaşında anti-aging için yılda 2 milyon dolar harcayan Bryan Johnson 'a tur bindirir!
Nasıl oluyor da bu kadar genç kalıyor?
Kendisinin paylaştığı rutini mercek altına aldım.
Hepsi bilimle örtüşen, gerçekçi ve uzun vadeli alışkanlıklar.
Singapurlu Chuando Tan tam 60. yaş gününü kutladı ve ortalığı salladı. Bu adam 48 yaşında anti-aging için yılda 2 milyon dolar harcayan Bryan Johnson 'a tur bindirir!
Nasıl oluyor da bu kadar genç kalıyor?
Kendisinin paylaştığı rutini mercek altına aldım.
Hepsi bilimle örtüşen, gerçekçi ve uzun vadeli alışkanlıklar.
Beslenme felsefesi
Vücudunu “temiz yakıt”la besliyor.
Yüksek kaliteli protein ağırlıklı
İşlenmemiş doğal gıdalar (yulaf, avokado, yumurta, tavuk, balık, pirinç ve bol sebze)
Tatlı ihtiyacını meyve ve bal ile karşılıyor
Bol su, sıfır sigara, sıfır alkol, sıfır fast food ve işlenmiş şeker.
Şeker için neredeyse hergün yazıyorum, bu listedeki en önemli madde işlenmiş "ŞEKER" yok!
Vücuduna saygı duyuyor, ona en kaliteli yakıtı veriyor.
Vücudunu “temiz yakıt”la besliyor.
Yüksek kaliteli protein ağırlıklı
İşlenmemiş doğal gıdalar (yulaf, avokado, yumurta, tavuk, balık, pirinç ve bol sebze)
Tatlı ihtiyacını meyve ve bal ile karşılıyor
Bol su, sıfır sigara, sıfır alkol, sıfır fast food ve işlenmiş şeker.
Şeker için neredeyse hergün yazıyorum, bu listedeki en önemli madde işlenmiş "ŞEKER" yok!
Vücuduna saygı duyuyor, ona en kaliteli yakıtı veriyor.
Hareket rutini
20’li yaşlardan beri ara vermediği direnç antrenmanı hayatının merkezinde.
Haftada 3-5 gün ağırlık çalışması
2 gün de tempolu yürüyüşle kardiyo
Esneme ve mobility çalışmalarını asla atlamıyor
Anahtar kelime: Tutarlılık. Sporu “yapmam gereken iş” değil, “yaşam tarzı” haline getirmiş.
20’li yaşlardan beri ara vermediği direnç antrenmanı hayatının merkezinde.
Haftada 3-5 gün ağırlık çalışması
2 gün de tempolu yürüyüşle kardiyo
Esneme ve mobility çalışmalarını asla atlamıyor
Anahtar kelime: Tutarlılık. Sporu “yapmam gereken iş” değil, “yaşam tarzı” haline getirmiş.
Die politische Welt verändert sich. Zeit für einen Blick auf globale und nationale Politik. Von den populistischen Dynamiken der MAGA-Bewegung in den USA und den rechts-religiösen Zerreißproben in Israel bis hin zum pragmatischen Rechtskurs in Italien. Schauen wir uns das aus der Sicht der deutschen Verfassung an. 🧵🇩🇪🇪🇺
1/ Itamar Ben-Gvir – Israels Minister für Nationale Sicherheit – hat selbst ein Video veröffentlicht. Es zeigt ihn im Hafen von Aschdod: Er läuft an gefesselten am Boden knienden internationalen Aktivisten vorbei, schwenkt eine israelische Flagge und verhöhnt die Festgenommenen. Das Video löste eine schwere internationale Krise aus. Europa verurteilte es. Die USA verurteilten es. Netanyahu selbst erklärte es entspreche nicht den Werten Israels.
Ben-Gvir sitzt weiter im Kabinett.
Ben-Gvir sitzt weiter im Kabinett.
2/ Aus Sicht der deutschen Verfassung: Ein deutscher Innenminister der ein solches Video teilt wäre innerhalb weniger Stunden politisch untragbar. Der Bundeskanzler würde ihn umgehend entlassen. Strafrechtliche Konsequenzen wären die Folge. Artikel 1 – die Würde des Menschen ist unantastbar – ist keine Empfehlung. Es ist Gesetz. 🇩🇪🇮🇱🇪🇺
Good morning my loves, happy Saturday. Sorry I've been quiet, obviously been busy, but thought it'd be nice to give you all the details on the multi-strategy absolute return program that experienced the 28% drawdown this year. (1/n)
QVR has several different parts of its business, including a highly customizable solutions business, a Convexity Alpha product designed to compete with hedged equity products like JP Morgan's hedged equity fund (the infamous collar), and a nascent crypto derivatives business
This program was a recently (April 2025) reorganized version of our longtime flagship absolute return strategy that launched in 2017. That product made +78% in 2020 and is designed as a market-neutral strategy taking advantage of dislocations in derivatives markets.
Inspirador cómo la influencia familiar da para comprar o arrendar las mejores y más exclusivas esquinas del Centro Histórico. Habrá que preguntarle a @bukeleq cuál es el secreto(anti ético) p/el éxito exprés, porque al salvadoreño promedio las cuentas simplemente no le cuadran.
La ética no se mide por lo que es legal o ilegal en un papel, sino por lo que es justo, transparente y correcto para la sociedad. En la ética pública, el problema no es solo lo que hace el funcionario público; el problema es cómo el poder de ese funcionario crea +
un "manto de protección", otorga privilegios y una ventaja competitiva brutal para todo su círculo íntimo, incluyendo a los familiares que se dedican estrictamente a los negocios privados.
"La mujer del César no solo debe ser honesta, sino también parecerlo". +
"La mujer del César no solo debe ser honesta, sino también parecerlo". +
#الامن_السيبراني #WAF
🛡️ لماذا لا يكفي الاعتماد على WAF وحده للحماية من هجمات XSS؟ 🐞
في ثغرات #XSS ، يحاول المهاجم تشغيل كود JavaScript داخل الموقع، وغالبًا يكون الهدف إثبات أن الموقع يسمح بتنفيذ كود من مصدر غير موثوق.
تابع 👇🏻
🛡️ لماذا لا يكفي الاعتماد على WAF وحده للحماية من هجمات XSS؟ 🐞
في ثغرات #XSS ، يحاول المهاجم تشغيل كود JavaScript داخل الموقع، وغالبًا يكون الهدف إثبات أن الموقع يسمح بتنفيذ كود من مصدر غير موثوق.
تابع 👇🏻
🔍 كثير من المواقع تعتمد على WAF لمنع الأكواد المشبوهة، مثل <script> أو كلمات واضحة مثل alert، لكن المشكلة أن الكود لا يظهر دائمًا بشكل مباشر للفلاتر.
أحيانًا يكون الكود مخفيًا داخل دوال JavaScript يمكنها تنفيذ النص كأنه كود، مثل:
⚙️ setTimeout
⚙️ setInterval
⚙️ new Function
👇🏻
أحيانًا يكون الكود مخفيًا داخل دوال JavaScript يمكنها تنفيذ النص كأنه كود، مثل:
⚙️ setTimeout
⚙️ setInterval
⚙️ new Function
👇🏻
أي أن الكود بدل أن يظهر بشكل واضح للفلاتر، قد يكون مخفيًا داخل رابط، أو مشفّرًا بطريقة بسيطة، أو مقسمًا إلى أكثر من جزء، ثم يقوم المتصفح بتركيبه وتنفيذه.
👇🏻
👇🏻
Harm Ottenbros and the curse of the rainbow jersey. 1/38
#cyclingiceberg
#cyclingiceberg
The 1969 World Championships were held on the motor circuit of Heusden-Zolder. The course was flat, but still there was only one favorite; Eddy Merckx. Even the Dutch press, which notoriously didn’t like Belgian riders, saw him as a big favourite. 2/38
Dutch newspaper AD wrote:
“Seldom has there been such a clear favorite. Who in their right mind would doubt the candidature of Merckx to claim a 2nd title, after he reigned the season like an emperor. He almost has the moral duty to win in front of 100s of thousands home fans” 3/
“Seldom has there been such a clear favorite. Who in their right mind would doubt the candidature of Merckx to claim a 2nd title, after he reigned the season like an emperor. He almost has the moral duty to win in front of 100s of thousands home fans” 3/
#FYI 👇🧵
Mientras los comerciantes comunes y corrientes son desalojados o asfixiados por los altos costos del "Centro Histórico", un circuito exclusivo de negocios la familia Bukele toma cancha. A diferencia de otros proyectos de la zona que han tenido inauguraciones +
Mientras los comerciantes comunes y corrientes son desalojados o asfixiados por los altos costos del "Centro Histórico", un circuito exclusivo de negocios la familia Bukele toma cancha. A diferencia de otros proyectos de la zona que han tenido inauguraciones +
con comunicados sobre los montos exactos de inversión o la participación de ministerios, el Hotel Arkam, La sorbetería Froozy (con sucursales), El restaurante Kuskatan(con sucursales) operan bajo el control de la familia de Emerson Bukele. +
¿Cómo se adquirieron estos locales comerciales? Nadie lo sabe públicamente gracias a la opacidad de los registros.
No es reactivación económica para todos cuando la exclusividad de las mejores esquinas se queda en el mismo círculo familiar, dejando al salvadoreño promedio +
No es reactivación económica para todos cuando la exclusividad de las mejores esquinas se queda en el mismo círculo familiar, dejando al salvadoreño promedio +
Is there an association between human herpesviruses (HHVs) reactivation and Long COVID? We analyzed HHV DNA shedding in saliva and found that HHV-6 correlates with Long COVID severity. Claire Laxton, @S_Tabachnikova, Lily Cooke, Kexin Wang et al.
(1/) medrxiv.org/content/10.648…
(1/) medrxiv.org/content/10.648…
Our study enrolled 45 participants with LC and 45 age-sex-matched controls. Surveys and health questionnaires were used to collect symptom profiles. Note the intense levels of fatigue, pain, and other symptoms in our LC group (bottom half) throughout the days 😱 (2/)
We quantified DNA from multiple HHVs in saliva to ask a simple question: are any of these viruses more active in those with worse Long COVID? HHV-6 stood out. Higher HHV-6 levels were associated with more severe symptoms and greater functional impairment (3/)
Beware of the Filas on the Day of Arafah!
Do you know who the Filas are?
Do you know who the Filas are?
Imam Malik was sitting in the Prophet’s Mosque, as was his habit, narrating the hadiths of the Messenger of Allah ﷺ with the students gathered around him listening.
Suddenly, a caller shouted: A great elephant has entered the city!
Suddenly, a caller shouted: A great elephant has entered the city!
The people of Madinah had never seen an elephant before, as Madinah is not a habitat for elephants.
All the students went out to see the elephant, leaving Malik behind - except for Yahya ibn Yahya al-Laythi.
All the students went out to see the elephant, leaving Malik behind - except for Yahya ibn Yahya al-Laythi.
JAPANESE SCIENTISTS FOUND A DEATH POINT ON YOUR BODY.
Press it for 30 seconds to reset cortisol and slow cell aging.
They tested 500 volunteers.
Here Are The Results That Even Shocked Them🧵:
Press it for 30 seconds to reset cortisol and slow cell aging.
They tested 500 volunteers.
Here Are The Results That Even Shocked Them🧵:
🧵 “L’accumulo del giorno dopo”
Oggi vorrei calcolare con voi l’aggravio sul costo livellato dell’energia (LCOE) di un impianto fotovoltaico nel caso in cui si voglia prevedere un accumulo in batteria che, sulla base delle previsioni meteorologiche del giorno dopo, consenta di⤵️
Oggi vorrei calcolare con voi l’aggravio sul costo livellato dell’energia (LCOE) di un impianto fotovoltaico nel caso in cui si voglia prevedere un accumulo in batteria che, sulla base delle previsioni meteorologiche del giorno dopo, consenta di⤵️
erogare nelle 24 ore, istante per istante, esattamente la stessa potenza media data dal rapporto E/24, essendo “E” l’energia che si prevede si potrà produrre il giorno dopo, appunto, espressa in kWh o MWh.
Partendo da un ipotetico campo fotovoltaico installato al Sud, di ⤵️
Partendo da un ipotetico campo fotovoltaico installato al Sud, di ⤵️
potenza di picco di 20 MWp, con un po’ di pazienza, conoscendo perfettamente i dati “del giorno dopo” relativi in realtà al 2025, mettiamo su un foglio di calcolo di simulazione che ci porta ai seguenti risultati: ⤵️
CLAUDE + YOUTUBE SHORTS = AUTOMATIC MONEY.
No camera. No editing. No showing your face.
I'll leave you the 12 exact prompts I use to create viral Shorts ⬇️
No camera. No editing. No showing your face.
I'll leave you the 12 exact prompts I use to create viral Shorts ⬇️
1. 90% fail by choosing the wrong niche.
Prompt:
"I am [AGE] years old and interested in [TOPICS].
Give me the 5 Shorts niches with the highest CPM.
Include: competition, real earnings at 10K subs, and which one to start TODAY with no money.
Sort by speed of monetization."
Prompt:
"I am [AGE] years old and interested in [TOPICS].
Give me the 5 Shorts niches with the highest CPM.
Include: competition, real earnings at 10K subs, and which one to start TODAY with no money.
Sort by speed of monetization."
2. A Short without a script is a dead Short.
Prompt:
"Write a 45-second Short script about [TOPIC] for [AUDIENCE].
Include:
- Hook in the first 3 seconds
- 3 key points with data
- Final CTA that generates comments
Conversational tone, short phrases."
Prompt:
"Write a 45-second Short script about [TOPIC] for [AUDIENCE].
Include:
- Hook in the first 3 seconds
- 3 key points with data
- Final CTA that generates comments
Conversational tone, short phrases."
NⓐUGHTY DOCTOR - S2 - PART-3: (Story thread🧵)👇
{RECAP: Anil tiskochina hostel friend Fareed tho Sam first meet experience ni Doctor Sam Leela ki phone conversation lo explain chesthundhi. Fareed Doc Sam ni dom!nate chesthu, notlo petti baga cheekichukuni, vallu antha mudhulu peduthu, venakki thippi..
(1/26)
{RECAP: Anil tiskochina hostel friend Fareed tho Sam first meet experience ni Doctor Sam Leela ki phone conversation lo explain chesthundhi. Fareed Doc Sam ni dom!nate chesthu, notlo petti baga cheekichukuni, vallu antha mudhulu peduthu, venakki thippi..
(1/26)
..Sam churidar p@nt and 🩲 kindhaki lagi, Sam 🍑 hØle lo naluka petti thipputhu, 🍑ni sl@p chesthunte, front side curtain ki atu vaipu unna Anil Sam notloki mØgga dhoorchadu}
Leela: Wow.. okesari iddaru aa? imagine chesthuntene na puvvu lo melt authundi.. 1 min aagu
(2/26)
Leela: Wow.. okesari iddaru aa? imagine chesthuntene na puvvu lo melt authundi.. 1 min aagu
(2/26)
L: (antu phone pakka petti, p@nt elastic ni stretch chesi, lopala chuskuntundi. 🩲 deggara wet patch laa aipothundi Leela ki.. bluetooth earphones connect chesi, chevilo pettukuni, phone pakkana pettesi) Uff temperature chala heat ekkipothundi ikkada (antu AC ni 22 nunchi 18 ki change chesi) Sorry madam.. vintunna nake ila unte.. aaroju miku inkela undho
(3/26)
(3/26)
We have known for a while that #LongCOVID pathobiology for many involves reactivation of various herpesviruses. As we continue to validate this it is great to see this work coming out in collaboration with @VirusesImmunity’s incredible team. Here we
1/medrxiv.org/content/10.648…
1/medrxiv.org/content/10.648…
show that DNA levels of HHV6, a very common form of herpesvirus that infects most people in early childhood, were found in the saliva of people with #LongCOVID. Furthermore, we saw that these DNA levels were positively associated with overall LC symptom burden. Meaning, the
2/
2/
worse the #LongCOVID symptoms in a trial participant, the more HHV6 DNA we found in their saliva. There’s a lot to be thoughtful about on this paper: is HHV6 reactivating and causing symptoms? Or is salivary HHV6 DNA the “canary in the coal mine” for immune deregulation caused
3/
3/
🧵👇🏻leé por favor!
¿QUE DIJERON LOS DEMONIOS A TRAVÉS DE LAS POSEIDOS ACERCA DE SAN JOSÉ?
(Tomado de lo que los demonios dijeron sobre San José durante los exorcismos, según testimonios de exorcistas como el padre Gabriele Amorth y otros sacerdotes)👇🏼
¿QUE DIJERON LOS DEMONIOS A TRAVÉS DE LAS POSEIDOS ACERCA DE SAN JOSÉ?
(Tomado de lo que los demonios dijeron sobre San José durante los exorcismos, según testimonios de exorcistas como el padre Gabriele Amorth y otros sacerdotes)👇🏼
1. "Él es el más silencioso,pero su poder es grande. Él no necesita hablar para derrotarnos. Su pureza y humildad es como un fuego que arde en nosotros.
2. "¡No podemos entrar en las casas donde él está! Donde él es llamado, nos quedamos fuera. Es el emblema de las familias.👇🏼
2. "¡No podemos entrar en las casas donde él está! Donde él es llamado, nos quedamos fuera. Es el emblema de las familias.👇🏼
3. "Su castidad nos hiere, su pureza nos destruye. Es como una luz que no podemos apagar. ¡Nos quema, nos atormenta! "
4. "Nunca pronunció una palabra contra Dios, nunca dudó. Su obediencia es nuestra derrota"
5. "Fue elegido para proteger al Hijo de Dios y a la Mujer. 👇🏼
4. "Nunca pronunció una palabra contra Dios, nunca dudó. Su obediencia es nuestra derrota"
5. "Fue elegido para proteger al Hijo de Dios y a la Mujer. 👇🏼
1 It’s Schizophrenia Awareness Month. Support @GoodBreadKyiv
The Silent Weight of Stigma: Living with Mental Health Struggles in a World Full of Assumptions
Mental health struggles are often invisible.
The Silent Weight of Stigma: Living with Mental Health Struggles in a World Full of Assumptions
Mental health struggles are often invisible.
2 There is no cast, no bandage, no visible scar. Yet many people carry a heavy burden every day: depression, anxiety, trauma, burnout, PTSD, psychosis vulnerability, and more.
But alongside those struggles, there is often a second battle: stigma.
But alongside those struggles, there is often a second battle: stigma.
3 Stigma happens when people are reduced to a label.
No longer seen as a person struggling with something, but as the depressed one, the schizophrenic, the unstable one, the difficult one.
Words that may seem casual, but can cut deeply.
No longer seen as a person struggling with something, but as the depressed one, the schizophrenic, the unstable one, the difficult one.
Words that may seem casual, but can cut deeply.
Acadia has been a Nation for over 400 years and it goes coast to coast. It spans a massive area. It is time for truth and reconciliation. That requires the lawful truth.
Part 2. The affidavit of Warren Perrin vs the Queen here. There is no shortage of evidence. Visit this website for historical facts on the issue: 1755.ca
Part 3 the Queens apology for the illegal deportation was recognized by a Nation to Nation Royal Proclamation. The deportation went from Acadia to Standing Rock with Jeffrey Amherst and south bound in areas of the US. .acadianmuseum.com/the-queens-pro…
“#InterStairLair?”
“#NoSFX?”
“#EarthsflatExplorers?”
“#SpaceTravelShow?”
“#TheBedRooms??”
#TruthWillOut!
#SystemsWillHeal!
#TurnToJesusChrist!!!
⛬
[ #Earthsflat ? ]
[ #AsEarthsflatTowers ? ]
[ #ASongOfElfsAndGnomes ? ]
series about directors secretly being who they portray??
[watch the vid]
I have been saying this for months about the government debt situation:
The ONLY way out is GROWTH!
This means several things that WILL matter for your portfolios: a 🧵
The ONLY way out is GROWTH!
This means several things that WILL matter for your portfolios: a 🧵
First, and foremost, COOPERATION between the Federal Reserve, the Treasury AND all regulatory agencies
The Federal Reserve and Treasury cooperated in lockstep after WWII to reduce the giant debt and plan to use a similar playbook this time.
Hyper-growth and “Financial Repression”
The Federal Reserve and Treasury cooperated in lockstep after WWII to reduce the giant debt and plan to use a similar playbook this time.
Hyper-growth and “Financial Repression”
Hyper growth will come from encouraging investment (lower rates, higher liquidity AND regulatory relief) paired with targeted stimulus of AI for productivity and manufacturing capacity that has previously been outsourced.
Attha. Mama . Vamshi valla anna koduku komal(5yr old kid) . Tho happy ga Jeevitham gaduputhundhi .. andaru busy ga undadam tho komal badyatha Keerthi chusukunedhi . School lo dropping pickup lantivi . 7 ki drop chesedhi 12:30 ki pickup chesukunedhi . Appudu appudu 12:40 ayyidhi
one fine sunny day .. Keerthi ki daham ayyi pakkana unna shop lo koni stool meedha kurchoni water taguthundhi
Keerthi ki mupai adugula duram lo oka 35 age person.Chinigina pants tho kampu kodthuna avataram tho Smoke chesthu entha solid gudda needhi annadu Keerthi pattinchukoledu
Keerthi ki mupai adugula duram lo oka 35 age person.Chinigina pants tho kampu kodthuna avataram tho Smoke chesthu entha solid gudda needhi annadu Keerthi pattinchukoledu
ahhh kasi kasi unnai nee saalu nenu aithe notlo pettukoni cheekevadini ani malli comment chesadu Keerthi venaki pattinchukokunda lechi thana scooty deggara vellindhi . Start chestundaga . Ah person Keerthi mudhuku occhi . Namaste naa peru pursotam annadu . Ani cheyi icchadu
Ms. Tara Dublin writes her fanciful but LEGITMATE Claim all REAL AMERICAN PATRIOTS have on a share of that $1.8 BILLION Slush Fund going instead to criminals (MANY both before and after. Same with) pedophiles, sex offenders, militia terrorists and 1/
rawstory.com/raw-investigat…
rawstory.com/raw-investigat…
simply pathetic working class MAGA Dupes who thought supporting COMPLETELY DEBUNKED CLAIMS (BY ALL 50 STATE GOVERNORS, ELECTION SUPERVISORS and ATTORNEY'S GENERAL) of a stolen election would be good for their lives and the lives of the Families.
2/
2/
Ms. Dublin writes;
"Your Honor"
"I'm here to claim my share of the Trump administration's $1.8 BILLION slush fund payouts, based on the severe emotional trauma I experienced on January 6th, 2021...since so many MAGA snowflakes are whining about how they've 'suffered' once 3/
"Your Honor"
"I'm here to claim my share of the Trump administration's $1.8 BILLION slush fund payouts, based on the severe emotional trauma I experienced on January 6th, 2021...since so many MAGA snowflakes are whining about how they've 'suffered' once 3/