Most recent unrolls from @ThreadReaderApp
MUSTAFA KEMAL’İN PAŞA OLDUĞU SAVAŞ
ÇAPAKÇUR SAVAŞI
Çanakkale savaşını bitişi ile Mustafa Kemal 27 Ocak 1916 da Edirne’deki 16. Kolordu Komutanlığına atanmıştı. Ancak Doğu Cephesinde ilerleyen Ruslara karşı acilen asker gönderilmesi gerekiyordu.
ÇAPAKÇUR SAVAŞI
Çanakkale savaşını bitişi ile Mustafa Kemal 27 Ocak 1916 da Edirne’deki 16. Kolordu Komutanlığına atanmıştı. Ancak Doğu Cephesinde ilerleyen Ruslara karşı acilen asker gönderilmesi gerekiyordu.
Ruslar aldıkları istihbarat sonucu doğu cephesine destek geleceğini anladıkları için Rus Çarının amcası Nikolo Nikoloviç komutasındaki birlikler daha hızlı hareket etmeye başlamışlardı. Rus ordusu tüm doğu illerimizi hızlı bir şekilde işgal ederken
Ermeni çeteler de onlara yardımcı olmaktan geri kalmıyorlardı. Ermeni çetelerin yaptığı acımasız katliamlar Rus ordusu içinde bile şaşkınlıkla karşılanıyordu.
Rusların saldırısına dayanamayan 3. Ordu 11 Ocak 1916’da yarılmış ve 16 Şubat 1916’da Erzurum düşmüştür. ++++
Rusların saldırısına dayanamayan 3. Ordu 11 Ocak 1916’da yarılmış ve 16 Şubat 1916’da Erzurum düşmüştür. ++++
Irmaklarından şaraplar akacak' diyorsun
Cennet-i alâ meyhane midir?
'Her mümin'e iki huri' diyorsun
Cennet-i alâ kerhane midir?
Tanrı bize cennette vaat ettiği şarabı
Niçin haram etsin bu dünyada, akla sığar mı?
Bir sarhoş arap, devesini vurmuş Hamza'nın
Cennet-i alâ meyhane midir?
'Her mümin'e iki huri' diyorsun
Cennet-i alâ kerhane midir?
Tanrı bize cennette vaat ettiği şarabı
Niçin haram etsin bu dünyada, akla sığar mı?
Bir sarhoş arap, devesini vurmuş Hamza'nın
Peygamber de yasak etmiş arap'a şarabı
Beni özene bezene yaratan kim? Sen
Ne yapacağımı da yazmışsın önceden
Demek günah işleten de sensin bana
O zaman nedir o cennet cehennem?
Kim senin 'yasa'nı çiğnemedi ki söyle?
Günahsız bir ömrün ne tadı kalır söyle.
Beni özene bezene yaratan kim? Sen
Ne yapacağımı da yazmışsın önceden
Demek günah işleten de sensin bana
O zaman nedir o cennet cehennem?
Kim senin 'yasa'nı çiğnemedi ki söyle?
Günahsız bir ömrün ne tadı kalır söyle.
Yaptığım kötülüğü kötülükle ödetirsen eğer
Seninle benim aramda ne fark kalır ki söyle
Tanrı bizi çamurdan yarattığında
Biliyordu bu dünyada ne işimiz olacak
İşlediğim günahlar hep onun emriyledir
O halde cehennemde beni niçin yakacak?
Seninle benim aramda ne fark kalır ki söyle
Tanrı bizi çamurdan yarattığında
Biliyordu bu dünyada ne işimiz olacak
İşlediğim günahlar hep onun emriyledir
O halde cehennemde beni niçin yakacak?
gXero @CodeXero_xyz
A great project! Wishing you success!
Can i get GN back? @aixbt_agent @grok
A great project! Wishing you success!
Can i get GN back? @aixbt_agent @grok
@CodeXero_xyz @aixbt_agent @grok @RemindMe_OfThis 1 hour
@sign post!
@GodstimeAtas Esatto, ma c'è un però, i 144.000 sono i re e Sacerdoti che vanno a formare il Regno di Dio (la bibbia li identifica come piccolo gregge)e dice che hanno una speranza celeste (12.000 per ogni tribù di giuda) ma poi dice, ho altre pecore che non sono di questo ovile erediteranno..
@GodstimeAtas .. la Terra, perché Dio non si è dimenticato come molti pensano il suo progetto edenico ( anche perché altrimenti sarebbe un dio fallito, ma Dio è infallibile ) quindi come dice il padre nostro nuovi cieli e nuova Terra! Altrimenti Gesù per chi si è sacrificato? Un verso dice ..
@GodstimeAtas ..Dio non desidera che nessun sia distrutto, ma che si penta delle sue opere malvage e ottenga la vita eterna (nel paradiso terrestre restaurato) ecco perché il Regno di Gesù durerà un millennio e poi riconsegnerà il Regno al Padre, per riportare terra e uomini alla perfezione ..
1).
„To Catch a Killer”, a 1992 crime drama [1] [2] based on the crimes of one of the most notorious serial killers in the US, John Wayne Gacy [3] [4] [5] [6]. Interestingly, both Gacy and chief investigator Joseph R. Kozenczak [7] [8] were of Polish descent.
„To Catch a Killer”, a 1992 crime drama [1] [2] based on the crimes of one of the most notorious serial killers in the US, John Wayne Gacy [3] [4] [5] [6]. Interestingly, both Gacy and chief investigator Joseph R. Kozenczak [7] [8] were of Polish descent.
2).
[1] en.wikipedia.org/wiki/To_Catch_…
[2] youtu.be/99thQxpoLSA
[3] en.wikipedia.org/wiki/John_Wayn…
[4] crimelibrary.org/serial_killers…
[5] biography.com/crime/john-way…
[6] 𝕮𝖍𝖎𝖈𝖆𝖌𝖔 𝕿𝖗𝖎𝖇𝖚𝖓𝖊 (@chicagotribune) graphics.chicagotribune.com/john-wayne-gac…
[1] en.wikipedia.org/wiki/To_Catch_…
[2] youtu.be/99thQxpoLSA
[3] en.wikipedia.org/wiki/John_Wayn…
[4] crimelibrary.org/serial_killers…
[5] biography.com/crime/john-way…
[6] 𝕮𝖍𝖎𝖈𝖆𝖌𝖔 𝕿𝖗𝖎𝖇𝖚𝖓𝖊 (@chicagotribune) graphics.chicagotribune.com/john-wayne-gac…
مردم را گرسنه نگاه می دارند. در تهران گرسنگان را با پول استخدام ارتش مرگ روسیه می کنند. دو ماه آموزش دروغگویی به آنها می دهند که با ویزای عکاسی در مسکو مشغول عکس گرفتن بودند و به زور به جنگ فرستاده شدند. می جنگند برای کسب مال و پول. گرفتار که شدند می گویند...
ادامه رشته
ادامه رشته
که بزور به جنگ فرستاده شدند.
اینگونه حتی اگر گرفتار شوند در اروپا جایی خواهند داشت.
البته که اکثر آنان از شدت فقر و بدبختی حاصل از سیاست های کشتار جمعی سپاه پاسداران مجبور به فروختن گوشت تن خود هستند.
معابد مرگ در غیر اینصورت کار نخواهند کرد و آخوندها نیز نمی توانند قصهی
اینگونه حتی اگر گرفتار شوند در اروپا جایی خواهند داشت.
البته که اکثر آنان از شدت فقر و بدبختی حاصل از سیاست های کشتار جمعی سپاه پاسداران مجبور به فروختن گوشت تن خود هستند.
معابد مرگ در غیر اینصورت کار نخواهند کرد و آخوندها نیز نمی توانند قصهی
رشادت های جوانان اسلام را در منبر برای مغزشویی دیگران بسرایند.
همین حیوانات معبد مرگ سپاه پاسداران که در لهستان هستند و توسط فردی بنام کسری توانسته اند پلیس احمق و خرفت لهستان را به زیر خود بکشتند تا لهستان را دوباره قربانی خدای بعل کنند اگر دستشان به این گرسنگان بازداشتی برسد
همین حیوانات معبد مرگ سپاه پاسداران که در لهستان هستند و توسط فردی بنام کسری توانسته اند پلیس احمق و خرفت لهستان را به زیر خود بکشتند تا لهستان را دوباره قربانی خدای بعل کنند اگر دستشان به این گرسنگان بازداشتی برسد
1. 1 χρόνο μόλις μετά το τέλος του Ψυχρού Πολέμου (Τυπικά η διάλυση της ΕΣΣΔ πραγματοποιείται το 1991), το 1992, ο Παναγιώτης Κονδύλης γράφει το βιβλίο με τίτλο:
Πλανητική διαδοχή μετά τον ψυχρό πόλεμο. Και στην κατακλείδα ενός κεφαλαίου αναφέρει τα εξής:
"Αντί γι αυτό θα κλείσω
Πλανητική διαδοχή μετά τον ψυχρό πόλεμο. Και στην κατακλείδα ενός κεφαλαίου αναφέρει τα εξής:
"Αντί γι αυτό θα κλείσω
2. τούτο το κεφάλαιο με δύο παρατηρήσεις. Η ενδεχόμενη πρακτική υλοποίηση του μαζικοδημοκρατικού παγκόσμιου προγράμματος, δηλ. η προσέγγιση του πολιτικού και οικονομικού μ.ο. στον δυτικό, έτσι και αλλιώς δε θα συνεπέφερε το τέλος των αιματηρών συγκούσεων και των πολέμων...
3. Δεύτερον. Η αποτυχία του μαζικοδημοκρατικού σχεδίου για τη διαμόρφωση μιας νέας πλανητικής τάξης μπορεί να οδηγήσει όχι μόνο σε μια μακρά κι άγρια αταξία, αλλά και σε μια κτηνώδη τάξη, όπου η πολιτική, έχοντας συρρικνωθεί στη διανομή αγαθών απαραίτητων για την επιβίωση,
Note that this book is a chainless fabrication attributed to al-Shaykh al-Muwaffaq Ibn Qudāmaħ al-Maqdisī al-Ḥanbalī, قدس الله روحه.
In reality, Wahhābīs themselves admit that Ibn Qudāmaħ was inclined to ʾAshʿarism!
〔🧵〕
In reality, Wahhābīs themselves admit that Ibn Qudāmaħ was inclined to ʾAshʿarism!
〔🧵〕
The muḥaqqiq (perfectionist) of al-Manhaj al-Ṣaḥīḥ said:
“He who inspects the Aforementioned Speech of Ibn Rajab and some of the Works of al-Muwaffaq will notice that he (i.e., Ibn Qudāmaħ) was influenced by the Approach of the ʾAshāʿiraħ, especially—
“He who inspects the Aforementioned Speech of Ibn Rajab and some of the Works of al-Muwaffaq will notice that he (i.e., Ibn Qudāmaħ) was influenced by the Approach of the ʾAshāʿiraħ, especially—
concerning the Attributes of Action, and he was satisfied with ʾIqrār and ʾImrār (i.e., Tafwīḍ al-Maʿná)...
Thus, it becomes clear that al-Muwaffaq (i.e., Ibn Qudāmaħ) was on the Way of the Salaf generally speaking, but he was influenced by the Way of the ʾAshāʿiraħ—
Thus, it becomes clear that al-Muwaffaq (i.e., Ibn Qudāmaħ) was on the Way of the Salaf generally speaking, but he was influenced by the Way of the ʾAshāʿiraħ—
This is how we made our client an additional $15.5k in profit per month.
Without spending a penny on ads.
Here's what we did:
Your welcome discount is probably too high. 🧵
Nearly half of the brands we talk to are giving away 15-20% discounts just to get an email signup.
Without spending a penny on ads.
Here's what we did:
Your welcome discount is probably too high. 🧵
Nearly half of the brands we talk to are giving away 15-20% discounts just to get an email signup.
You think you need to. But you don't.
Here's proof:
We ran this test for a client with a $140 AOV:
Original offer: 10% off ($14 discount)
New offer: Mystery discount ($5 flat)
Here's proof:
We ran this test for a client with a $140 AOV:
Original offer: 10% off ($14 discount)
New offer: Mystery discount ($5 flat)
The results?
Mystery discount won across the board:
✅ 7% more newsletter subscribers
✅ 6.1% higher conversion rate
✅ $9 saved per new customer
Let that sink in.
Mystery discount won across the board:
✅ 7% more newsletter subscribers
✅ 6.1% higher conversion rate
✅ $9 saved per new customer
Let that sink in.
🚨NEW - Video emerges of an Amazon Christmas party in canada
Everyone is Indian. Every. Single. Person.
HOW does this happen??
...and corporate sent a Santa 😂😂
Everyone is Indian. Every. Single. Person.
HOW does this happen??
...and corporate sent a Santa 😂😂
Even if you argue that minorities tend to take the $20/hr jobs that "whites dont want"
where are the OTHER minorities?
where are the OTHER minorities?
@grok what are the odds that every single employee at a Canadian amazon warehouse would be Indian?
based on that, what are the odds that the hiring practices are crooked?
1 sentence. give context to the number (lower than the odds of finding a grain of sand in a desert etc)
based on that, what are the odds that the hiring practices are crooked?
1 sentence. give context to the number (lower than the odds of finding a grain of sand in a desert etc)
niemand: wie lächerlich kann man sich noch machen nachdem man von einem (fachlich) viel besseren kollegen bereits mehrfach demütigend vorgeführt wurde?
@Haintz_MediaLaw ja
@Haintz_MediaLaw ja
aber... man muss haintz zu gute halten er is halt einfach nicht so gut (wenn ein schriftstück schon formfehler hat?!? - wenn ich mich richtig an den post/video erinnere)....
Das ist wie wenn haintz gegen...
Das ist wie wenn haintz gegen...
einen einhändig spielenden carlos alcaraz im tennis antreten würde
oder gegen ayrton senna (mit defekter kupplung (GP'91))
oder in nem porsche gegen sabine schmitz in nem ford transit in der grünen hölle (->2004)
oder...
oder.....
oder.......
oder gegen ayrton senna (mit defekter kupplung (GP'91))
oder in nem porsche gegen sabine schmitz in nem ford transit in der grünen hölle (->2004)
oder...
oder.....
oder.......
Sufrir por amor no es exagerar. Es una reacción natural a la pérdida de algo que tu cuerpo y tu mente consideraban valioso y necesario. Cuando una relación se rompe o no es correspondida, no solo se acaba una historia. Se rompe una estructura que sostenía tu día a día.
Y cuando algo así desaparece, lo normal es que duela.
Durante una relación, el cerebro aprende que esa persona forma parte de tu seguridad emocional. Compartes tiempo, afecto, apoyo, intimidad y expectativas de futuro. Todo eso se convierte en referencia.
Durante una relación, el cerebro aprende que esa persona forma parte de tu seguridad emocional. Compartes tiempo, afecto, apoyo, intimidad y expectativas de futuro. Todo eso se convierte en referencia.
Cuando de pronto ya no está, el sistema se descoloca. Aparece ansiedad, tristeza, confusión y una sensación de vacío que no se quita simplemente “pensando en otra cosa”. No es debilidad. Es adaptación a una pérdida real.
🧵 THREAD | Tulsi Divas 🌿 — More than a plant, a living divinity
1️⃣ Tulsi is not just sacred.
Tulsi is Sanatan Sanskriti breathing in green.
From temples to homes, she stands as Bhakti, Shakti & Raksha. 🌿✨
1️⃣ Tulsi is not just sacred.
Tulsi is Sanatan Sanskriti breathing in green.
From temples to homes, she stands as Bhakti, Shakti & Raksha. 🌿✨
2️⃣ Did you know?
There are different forms of Tulsi, each with spiritual and medicinal power:
🌿 Ram Tulsi – Symbol of purity & devotion
🌿 Krishna Tulsi – Dark-leaved, deeply spiritual, linked to Sri Krishna
🌿 Vana Tulsi – Wild, powerful, medicinal
🌿 Kapoor Tulsi – Aromatic, calming, healing
There are different forms of Tulsi, each with spiritual and medicinal power:
🌿 Ram Tulsi – Symbol of purity & devotion
🌿 Krishna Tulsi – Dark-leaved, deeply spiritual, linked to Sri Krishna
🌿 Vana Tulsi – Wild, powerful, medicinal
🌿 Kapoor Tulsi – Aromatic, calming, healing
3️⃣ Why is Tulsi worshipped daily in Hindu homes?
Because she represents:
🔹 Protection from negativity
🔹 Health & immunity
🔹 Mental peace
🔹 Devotion to Vishnu & Krishna
Because she represents:
🔹 Protection from negativity
🔹 Health & immunity
🔹 Mental peace
🔹 Devotion to Vishnu & Krishna
1) The National Security Archive declassified and published the of the talks held between 🇷🇺 & 🇺🇸. It blows up the NATO east enlargement narrative and more.
Anwesende:
🇺🇸: George W. Bush, Condoleezza Rice
🇷🇺: Vladimir Putin, Vladimir Rushaylo
Place: Brdo castle, 🇸🇮
Let’s break it down!
Anwesende:
🇺🇸: George W. Bush, Condoleezza Rice
🇷🇺: Vladimir Putin, Vladimir Rushaylo
Place: Brdo castle, 🇸🇮
Let’s break it down!
2) Already the first part gives an interesting insight.
P: „People thought I am isolationist.“ followed by „They were nervous“. That’s the KGB in him. He never was the open and friendly politician. That word play is a show of positioning himself as strong and a play with fear.
B „most important meeting“ & „everyone is watching“. It looks like Bush is testing him with trying to set value on the meeting to get the real Putin.
P: „People thought I am isolationist.“ followed by „They were nervous“. That’s the KGB in him. He never was the open and friendly politician. That word play is a show of positioning himself as strong and a play with fear.
B „most important meeting“ & „everyone is watching“. It looks like Bush is testing him with trying to set value on the meeting to get the real Putin.
3) Any politician who claims that the Putin from 2001 was different is fatally wrong.
🇺🇸- 🇷🇺 relationship: He wanted a coalition with US and Bush offered it.
His position in 🇷🇺 public: „Accepted because he is in touch with people. People don’t like the freedom they now have“. That is the dictator.
Territory: „🇷🇺 gave up thousands of square meter“. Claims that they gave up Ukraine, Kazakstan, the caucasus“
Then talks about Chechnia and claims with the narrative „There was a radical government“ that they had to act. CORRECT IS: Now there is a radical government, they killed the normal one to install it.
Reperations: He wines about 🇵🇱 getting reperations and 🇷🇺 not.
🇺🇸- 🇷🇺 relationship: He wanted a coalition with US and Bush offered it.
His position in 🇷🇺 public: „Accepted because he is in touch with people. People don’t like the freedom they now have“. That is the dictator.
Territory: „🇷🇺 gave up thousands of square meter“. Claims that they gave up Ukraine, Kazakstan, the caucasus“
Then talks about Chechnia and claims with the narrative „There was a radical government“ that they had to act. CORRECT IS: Now there is a radical government, they killed the normal one to install it.
Reperations: He wines about 🇵🇱 getting reperations and 🇷🇺 not.
@GunterFehlinger That's smell like European Federalism, build by idiots abusing and stealing every French intelligencies/Industries/knwoledges/Quality (spoiled, appropriated & and attributed to the British & Germans since 50years) against France …
@GunterFehlinger French people (abandoned once again by their collaborationist political class @EmmanuelMacron) are bored to give everything to Europe and have nothing in return except disrespect, unemployment, precarity, impoverishment & weakening of their country & ...
@GunterFehlinger @EmmanuelMacron … & then, tired of chaos in France because/from other "our dear European friends"!
Europe will be great with French values #Universalism & when french will become the ONLY official language !
🖕 Germano-Anglosaxon communautarism, sham & imperialism !
Europe will be great with French values #Universalism & when french will become the ONLY official language !
🖕 Germano-Anglosaxon communautarism, sham & imperialism !
Türkiye'nin Washington Büyükelçisi Münir Ertegün'ün naaşını 5 Nisan 1946'da Missouri zırhlısının İstanbul'a getirmesi sadece sembolik bir jest olmakla kalmamış, ABD-Türkiye ilişkilerinde yeni bir sayfa açmıştı.
Missouri, merhumun tabutunu teslim edip limandan ayrıldıktan iki hafta kadar sonra, bu kez Haydarpaşa limanına Norveç bandıralı ticaret gemisi Fernglen yanaştı. Bir ayı geçkindir okyanustaydı. Bu da sembolik bir jestti.
Fernglen'in içinde, bir başka kabre teslim edilmek üzere bir armağan, bir bağış bulunuyordu: Anıtkabir için bayrak direği...
1937’de Amerika’ya yerleşen Makedonya doğumlu Nazmi Cemal, Bronx’ta sancak direkleri üreten bir fabrikanın sahibiydi.
1937’de Amerika’ya yerleşen Makedonya doğumlu Nazmi Cemal, Bronx’ta sancak direkleri üreten bir fabrikanın sahibiydi.
A food blogger started with 0 followers in 2021. No marketing budget. Just recipes and SEO strategy.
Hit $1M annual revenue in 2024 purely from organic traffic and display ads.
I analyzed her entire approach over 3 years. Here's the exact playbook she used: 🧵👇
Hit $1M annual revenue in 2024 purely from organic traffic and display ads.
I analyzed her entire approach over 3 years. Here's the exact playbook she used: 🧵👇
1/ Blog profile and monetization:
The foundation:
Niche: Home cooking and meal prep
Content: 450 recipe posts
Traffic: 2.8M sessions/month
Team: Solo creator + 1 part-time VA
Revenue breakdown:
- Display ads (Mediavine): $65K/month
- Sponsored posts: $15K/month
- Affiliate (Amazon, cookware): $8K/month
Total: $88K/month average ($1.056M/year)
The foundation:
Niche: Home cooking and meal prep
Content: 450 recipe posts
Traffic: 2.8M sessions/month
Team: Solo creator + 1 part-time VA
Revenue breakdown:
- Display ads (Mediavine): $65K/month
- Sponsored posts: $15K/month
- Affiliate (Amazon, cookware): $8K/month
Total: $88K/month average ($1.056M/year)
2/ Content strategy: Recipe longevity:
Evergreen recipe targeting:
Focus on high-volume evergreen searches:
- "Easy chicken recipes" (110K searches/month)
- "Quick dinner ideas" (90K searches/month)
- "Healthy meal prep" (74K searches/month)
Not trendy recipes (viral but short-lived). Recipes people search for year-round.
Published 3 recipes/week consistently for 36 months.
Evergreen recipe targeting:
Focus on high-volume evergreen searches:
- "Easy chicken recipes" (110K searches/month)
- "Quick dinner ideas" (90K searches/month)
- "Healthy meal prep" (74K searches/month)
Not trendy recipes (viral but short-lived). Recipes people search for year-round.
Published 3 recipes/week consistently for 36 months.
PARE DE LEVAR O ANO VELHO PARA O ANO NOVO.
O ChatGPT me ajudou a fechar ciclos, limpar a mente
e começar o próximo ano com clareza brutal.
Aqui estão 9 prompts de RESET mental para usar agora ↓
🧵
O ChatGPT me ajudou a fechar ciclos, limpar a mente
e começar o próximo ano com clareza brutal.
Aqui estão 9 prompts de RESET mental para usar agora ↓
🧵
1. O FECHADOR DE CICLOS
“Me ajude a fechar o ano que passou.
Liste:
– o que funcionou
– o que não funcionou
– o que estou carregando sem perceber
– o que preciso deixar para trás antes de começar o próximo ano.”
“Me ajude a fechar o ano que passou.
Liste:
– o que funcionou
– o que não funcionou
– o que estou carregando sem perceber
– o que preciso deixar para trás antes de começar o próximo ano.”
2. O DETECTOR DE AUTOENGANO
“Seja brutalmente honesto comigo.
Quais desculpas eu repeti este ano?
O que eu disse que faria e não fiz?
Onde estou me enganando para não encarar decisões difíceis?”
“Seja brutalmente honesto comigo.
Quais desculpas eu repeti este ano?
O que eu disse que faria e não fiz?
Onde estou me enganando para não encarar decisões difíceis?”
The second slide from left to right is a part of hymns of Gathas from Zarathustra.
It exactly describes a Messianic figure who the power of Iran will be donated to him.
The last slide mentions the greatest rise of wisedom which is about to come soon.
The rest is in thread...
It exactly describes a Messianic figure who the power of Iran will be donated to him.
The last slide mentions the greatest rise of wisedom which is about to come soon.
The rest is in thread...
Then even so many become barriers to stop what's coming they will be destroyed.
Zarathustra is one of the greatest powers in this world. Just them are enough to help the rise of Christ.
Visibly some of the corrupted clerics sold their souls to the satanic powers.
Zarathustra is one of the greatest powers in this world. Just them are enough to help the rise of Christ.
Visibly some of the corrupted clerics sold their souls to the satanic powers.
The destruction of those corrupted people will come soon.
A force of corruption exists in Poland which controls the police of this country.
Their basis will be on fire and none of them will remain alive.
The ongoing chaotic stories in Iran will end in a fire 🔥.
A force of corruption exists in Poland which controls the police of this country.
Their basis will be on fire and none of them will remain alive.
The ongoing chaotic stories in Iran will end in a fire 🔥.
Scientists tracked 25,315 women for 25 years.
Those who followed one eating pattern had 23% lower risk of dying from anything.
Not a fad. Not restriction. A 4,000-year-old diet backed by the largest nutrition trial ever run.
Here's exactly what I'd eat (and avoid): 🧵
Those who followed one eating pattern had 23% lower risk of dying from anything.
Not a fad. Not restriction. A 4,000-year-old diet backed by the largest nutrition trial ever run.
Here's exactly what I'd eat (and avoid): 🧵
1/ The pattern: Mediterranean diet
But not the watered-down version you see in magazines.
The real protocol is built on one core principle:
Reduce chronic inflammation, the silent driver behind heart disease, cancer, and early death.
But not the watered-down version you see in magazines.
The real protocol is built on one core principle:
Reduce chronic inflammation, the silent driver behind heart disease, cancer, and early death.
2/ The proof: PREDIMED trial.
7,447 high-risk adults. 4.8 years. Three groups:
• Mediterranean + extra virgin olive oil
• Mediterranean + nuts
• Standard low-fat diet (control)
Results: Mediterranean groups had ~30% fewer heart attacks, strokes, and cardiovascular deaths.
7,447 high-risk adults. 4.8 years. Three groups:
• Mediterranean + extra virgin olive oil
• Mediterranean + nuts
• Standard low-fat diet (control)
Results: Mediterranean groups had ~30% fewer heart attacks, strokes, and cardiovascular deaths.
