Most recent unrolls from @ThreadReaderApp
¡Olio!
En marzo del 2025, Rabael Zabalza promovía el torneo nacional de dominó en el estado y hablaba de lo tranquilo y seguro que es #Puebla
Una tranquilidad que él mismo irrumpió con más de diez ataques al azar en la Vía Atlixcáyotl.
Abro hilo 🧵
@Ambas_Manos
En marzo del 2025, Rabael Zabalza promovía el torneo nacional de dominó en el estado y hablaba de lo tranquilo y seguro que es #Puebla
Una tranquilidad que él mismo irrumpió con más de diez ataques al azar en la Vía Atlixcáyotl.
Abro hilo 🧵
@Ambas_Manos
La Federación de Dominó de la República Mexicana ya salió a deslindarse del llamado “tirador de la #Atlixcáyotl”
Dicen que solo era un integrante más.
Dicen que solo era un integrante más.
Rafael Zabalza fue detenido este 14 de julio por haber perpetrado más de una decena de ataques tan solo este año. Pero puede ser que esté atacando ocasionalmente desde el 2018.
O Claude é um gênio do mercado de ações.
99% das pessoas ainda não consegue usar isso.
8 prompts para desbloquear a automação do seu trading:
99% das pessoas ainda não consegue usar isso.
8 prompts para desbloquear a automação do seu trading:
1. O Scanner de Oportunidades Diárias
"Escaneie o mercado hoje e identifique 5 ativos com maior probabilidade de movimento significativo nas próximas 24 horas. Para cada um: gatilho técnico ou fundamental, direção esperada, nível de entrada ideal, stop loss e alvo de lucro com ratio risco/retorno."
"Escaneie o mercado hoje e identifique 5 ativos com maior probabilidade de movimento significativo nas próximas 24 horas. Para cada um: gatilho técnico ou fundamental, direção esperada, nível de entrada ideal, stop loss e alvo de lucro com ratio risco/retorno."
2. O Diário de Trading Inteligente
"Aqui estão meus últimos 30 trades: [cole dados]. Identifique: os 3 padrões de erro que mais me custaram dinheiro, os momentos onde a emoção substituiu a estratégia, meus melhores setups e uma rotina de revisão semanal personalizada para eu evoluir consistentemente."
"Aqui estão meus últimos 30 trades: [cole dados]. Identifique: os 3 padrões de erro que mais me custaram dinheiro, os momentos onde a emoção substituiu a estratégia, meus melhores setups e uma rotina de revisão semanal personalizada para eu evoluir consistentemente."
📚 AI Native Daily Paper Digest - 2026-07-14🌟
Follow @AINativeF for the latest insights on AI Native.
Covering AI research papers from Hugging Face, featured in the image.
💡 Stay updated with the latest research trends and dive deep into the future of AI! 🚀
#AI #HuggingFace #AIPaper #AINative #AINF
— Appendix: Today's AI research papers —
1. Weak-to-Strong Generalization via Direct On-Policy Distillation
2. ABot-AgentOS: A General Robotic Agent OS with Lifelong Multi-modal Memory
3. LightMem-Ego: Your AI Memory for Everyday Life
4. Metacognition in LLMs: Foundations, Progress, and Opportunities
5. Proxy Exploration and Reusable Guidance: A Modular LLM Post-Training Paradigm via Proxy-Guided Update Signals
6. NeuroCogMap Reveals Cognitive Organization of Large Language Models
7. CtrlVTON: Controllable Virtual Try-On via Visual-Instance-Prompt Segmentation
8. Motion4Motion: Motion Transfer Across Subjects at Inference
9. LATO.2: Factorized 3D Mesh Generation with Vertex and Topology Flow
10. A Theory of Contrastive Learning with Natural Images
11. Evidence-Backed Video Question Answering
12. Xiaomi-Robotics-U0: Unified Embodied Synthesis with World Foundation Model
13. Latent-Identity Tuning in Text-to-Image Personalization Models
Follow @AINativeF for the latest insights on AI Native.
Covering AI research papers from Hugging Face, featured in the image.
💡 Stay updated with the latest research trends and dive deep into the future of AI! 🚀
#AI #HuggingFace #AIPaper #AINative #AINF
— Appendix: Today's AI research papers —
1. Weak-to-Strong Generalization via Direct On-Policy Distillation
2. ABot-AgentOS: A General Robotic Agent OS with Lifelong Multi-modal Memory
3. LightMem-Ego: Your AI Memory for Everyday Life
4. Metacognition in LLMs: Foundations, Progress, and Opportunities
5. Proxy Exploration and Reusable Guidance: A Modular LLM Post-Training Paradigm via Proxy-Guided Update Signals
6. NeuroCogMap Reveals Cognitive Organization of Large Language Models
7. CtrlVTON: Controllable Virtual Try-On via Visual-Instance-Prompt Segmentation
8. Motion4Motion: Motion Transfer Across Subjects at Inference
9. LATO.2: Factorized 3D Mesh Generation with Vertex and Topology Flow
10. A Theory of Contrastive Learning with Natural Images
11. Evidence-Backed Video Question Answering
12. Xiaomi-Robotics-U0: Unified Embodied Synthesis with World Foundation Model
13. Latent-Identity Tuning in Text-to-Image Personalization Models
1. Weak-to-Strong Generalization via Direct On-Policy Distillation
🔑 Keywords: Direct On-Policy Distillation, Reinforcement Learning, policy shift, implicit reward
💡 Category: Reinforcement Learning
🌟 Research Objective:
- The main goal is to efficiently transfer reinforcement learning improvements from smaller models to larger models without rerunning expensive RL processes.
🛠️ Research Methods:
- Introduction of Direct On-Policy Distillation, which uses the policy shift-induced reward signal from a smaller model to enhance a stronger target model's performance.
💬 Research Conclusions:
- Direct On-Policy Distillation consistently improves stronger models by leveraging signals from weaker teacher models, significantly enhancing performance and efficiency.
- Notably, it increases Qwen3-1.7B performance on AIME 2024 from 48.3% to 58.3% in just 4 hours using 8 A100 GPUs.
👉 Paper link: huggingface.co/papers/2607.05…
🔑 Keywords: Direct On-Policy Distillation, Reinforcement Learning, policy shift, implicit reward
💡 Category: Reinforcement Learning
🌟 Research Objective:
- The main goal is to efficiently transfer reinforcement learning improvements from smaller models to larger models without rerunning expensive RL processes.
🛠️ Research Methods:
- Introduction of Direct On-Policy Distillation, which uses the policy shift-induced reward signal from a smaller model to enhance a stronger target model's performance.
💬 Research Conclusions:
- Direct On-Policy Distillation consistently improves stronger models by leveraging signals from weaker teacher models, significantly enhancing performance and efficiency.
- Notably, it increases Qwen3-1.7B performance on AIME 2024 from 48.3% to 58.3% in just 4 hours using 8 A100 GPUs.
👉 Paper link: huggingface.co/papers/2607.05…
2. ABot-AgentOS: A General Robotic Agent OS with Lifelong Multi-modal Memory
🔑 Keywords: Agent Operating System, Embodied Agents, Multi-modal Memory, Runtime Evolution
💡 Category: Robotics and Autonomous Systems
🌟 Research Objective:
- The paper presents ABot-AgentOS, a general Agent Operating System designed to enhance long-horizon embodied agents by providing a deliberative layer above low-level controllers for better scene-conditioned planning and execution.
🛠️ Research Methods:
- Introduction of EmbodiedWorldBench, a comprehensive benchmark featuring a variety of tasks and scenes to evaluate the effectiveness of the agent operating system in diverse scenarios.
💬 Research Conclusions:
- ABot-AgentOS demonstrates enhanced task success and goal completion over baseline systems, attributed in part to its Universal Multi-modal Graph Memory and self-evolution capabilities, leading to improvements in persistent, auditable memory for continued interaction.
👉 Paper link: huggingface.co/papers/2607.10…
🔑 Keywords: Agent Operating System, Embodied Agents, Multi-modal Memory, Runtime Evolution
💡 Category: Robotics and Autonomous Systems
🌟 Research Objective:
- The paper presents ABot-AgentOS, a general Agent Operating System designed to enhance long-horizon embodied agents by providing a deliberative layer above low-level controllers for better scene-conditioned planning and execution.
🛠️ Research Methods:
- Introduction of EmbodiedWorldBench, a comprehensive benchmark featuring a variety of tasks and scenes to evaluate the effectiveness of the agent operating system in diverse scenarios.
💬 Research Conclusions:
- ABot-AgentOS demonstrates enhanced task success and goal completion over baseline systems, attributed in part to its Universal Multi-modal Graph Memory and self-evolution capabilities, leading to improvements in persistent, auditable memory for continued interaction.
👉 Paper link: huggingface.co/papers/2607.10…
A new Stats Canada report states homeowners' insurance in Alberta increased nearly five times in a 20-year period — the highest increase of any province. Homeowners' insurance premiums in Alberta went up 391.6% from Dec 2005 to Dec 2025. cbc.ca/news/canada/ca…
This is from the 10 page Stats Canada report. The light blue shows the alarming rise of catastrophe events claims. The black line shows the rise of property tax increases and red line shows the the rising costs of auto insurance.
(Personal note: I saw a jump up of around $1000 on my combined property and car insurance after the Alberta Hail storms and I live in Waterloo Ontario. I switched my insurance companies and saved most of that money. My advice revisit your insurance policies and shop around.)
(Personal note: I saw a jump up of around $1000 on my combined property and car insurance after the Alberta Hail storms and I live in Waterloo Ontario. I switched my insurance companies and saved most of that money. My advice revisit your insurance policies and shop around.)
This chart shows the property claims that happened in 2024.
The timing of it lines up with the August hail storm event that damaged homes and smashed cars with baseball sized hail.
The timing of it lines up with the August hail storm event that damaged homes and smashed cars with baseball sized hail.
This May Be One of the Most Important Moments Ever Broadcast on CNBC 🧵
Every once in a while, someone who spent years buying into the media’s narrative about President Trump publicly admits they got it wrong.
That’s exactly what happened on CNBC this morning.
Billionaire investor Chamath Palihapitiya conceded that he was one of the many influential voices who bought into the media’s narrative about Donald Trump.
Now, after revisiting the original source material and getting to know Trump personally, he’s publicly admitting he was wrong.
But there was more to it than just an admission of error.
Across one conversation, Palihapitiya not only praised Trump’s presidency, but made the case that millions of Americans were fundamentally misled about the man himself.
Palihapitiya said his personal turning point was simply going back and watching the original footage that the media had spent years talking about.
According to him, that’s when everything unraveled.
Every once in a while, someone who spent years buying into the media’s narrative about President Trump publicly admits they got it wrong.
That’s exactly what happened on CNBC this morning.
Billionaire investor Chamath Palihapitiya conceded that he was one of the many influential voices who bought into the media’s narrative about Donald Trump.
Now, after revisiting the original source material and getting to know Trump personally, he’s publicly admitting he was wrong.
But there was more to it than just an admission of error.
Across one conversation, Palihapitiya not only praised Trump’s presidency, but made the case that millions of Americans were fundamentally misled about the man himself.
Palihapitiya said his personal turning point was simply going back and watching the original footage that the media had spent years talking about.
According to him, that’s when everything unraveled.
The conversation started with CNBC’s Joe Kernen bringing up an old debate the two had.
Kernen reminded Chamath that he had recently admitted Kernen was right about climate change, then decided to ask one more question.
KERNEN: “You said I was 100% right on climate change.”
PALIHAPITIYA: “You were 100% right on climate change.”
KERNEN: “What about Trump?”
Chamath shook his head in agreement.
PALIHAPITIYA: “You’re 100% right on Trump. He’s fantastic!”
KERNEN: “Great person?”
PALIHAPITIYA: “Unbelievable person! Very smart on top of it. Open minded. Debates with you.”
KERNEN: “Great president?”
PALIHAPITIYA: “Great president, so far.”
Kernen had clearly been waiting for that moment.
Kernen reminded Chamath that he had recently admitted Kernen was right about climate change, then decided to ask one more question.
KERNEN: “You said I was 100% right on climate change.”
PALIHAPITIYA: “You were 100% right on climate change.”
KERNEN: “What about Trump?”
Chamath shook his head in agreement.
PALIHAPITIYA: “You’re 100% right on Trump. He’s fantastic!”
KERNEN: “Great person?”
PALIHAPITIYA: “Unbelievable person! Very smart on top of it. Open minded. Debates with you.”
KERNEN: “Great president?”
PALIHAPITIYA: “Great president, so far.”
Kernen had clearly been waiting for that moment.
But the bombshell came when Palihapitiya explained how his opinion on Trump changed.
That admission immediately changed the direction of the conversation.
He told CNBC that he had fallen into the same trap as millions of other Americans who formed their opinions based on headlines, clips, and commentary instead of going back and examining the original statements themselves.
According to Palihapitiya, once he actually watched the source material, he realized the picture he had been given was completely different.
PALIHAPITIYA: “The reality is that most of us were lied to by the media about President Trump.”
“And if you just go back to the source material, you should take away two things.”
“One, he didn’t say half the things he said, and two, why did these other people just fabricate what they wanted to say so that they could essentially assassinate his character?”
“I think that that second thing is completely unacceptable in America, and there’s still been no repercussions, really.”
Palihapitiya explained that one of the biggest turning points for him came when he revisited the controversy surrounding Trump’s comments after Charlottesville.
He said he realized that the version of events he had accepted did not line up with what Trump had actually said.
That led him to reconsider his entire view of the president.
PALIHAPITIYA: “I took the time to learn about it. I admitted where…you know, the way that I met him was, I admitted on the pod, which, you know, has millions of viewers.”
“And I said, I got it totally wrong because I went and I watched Charlottesville.”
The part that surprised everyone on the panel was what came next.
Palihapitiya said that after publicly admitting he had gotten the Charlottesville issue wrong, he received a phone call from President Trump himself.
PALIHAPITIYA: “And, you know, the first person to call me? President Trump.”
“And I got to know him and I put the phone down, I called my wife, and I said, we got it TOTALLY, totally wrong. We were lied to.”
“And then I got to know him and he is fantastic!”
It was a remarkable on-air admission from someone who had previously viewed Trump negatively.
Palihapitiya’s argument was that his experience was not unique...millions of Americans had formed their opinions from the same sources and may have never gone back to examine the original material themselves.
That admission immediately changed the direction of the conversation.
He told CNBC that he had fallen into the same trap as millions of other Americans who formed their opinions based on headlines, clips, and commentary instead of going back and examining the original statements themselves.
According to Palihapitiya, once he actually watched the source material, he realized the picture he had been given was completely different.
PALIHAPITIYA: “The reality is that most of us were lied to by the media about President Trump.”
“And if you just go back to the source material, you should take away two things.”
“One, he didn’t say half the things he said, and two, why did these other people just fabricate what they wanted to say so that they could essentially assassinate his character?”
“I think that that second thing is completely unacceptable in America, and there’s still been no repercussions, really.”
Palihapitiya explained that one of the biggest turning points for him came when he revisited the controversy surrounding Trump’s comments after Charlottesville.
He said he realized that the version of events he had accepted did not line up with what Trump had actually said.
That led him to reconsider his entire view of the president.
PALIHAPITIYA: “I took the time to learn about it. I admitted where…you know, the way that I met him was, I admitted on the pod, which, you know, has millions of viewers.”
“And I said, I got it totally wrong because I went and I watched Charlottesville.”
The part that surprised everyone on the panel was what came next.
Palihapitiya said that after publicly admitting he had gotten the Charlottesville issue wrong, he received a phone call from President Trump himself.
PALIHAPITIYA: “And, you know, the first person to call me? President Trump.”
“And I got to know him and I put the phone down, I called my wife, and I said, we got it TOTALLY, totally wrong. We were lied to.”
“And then I got to know him and he is fantastic!”
It was a remarkable on-air admission from someone who had previously viewed Trump negatively.
Palihapitiya’s argument was that his experience was not unique...millions of Americans had formed their opinions from the same sources and may have never gone back to examine the original material themselves.
Boston's Finest. And, as far as Irish-American bands go, they wrote the script. Even though they were formed 3 years after The Tossers and only a year before Flogging Molly.
Kicking things off with "Cadence to arms / Do or die"
It is pretty unreasonable to skip "all fresh produce" while epidemiologists work to identify the source of the #cyclosporiasis outbreak, when there are great ways to eat fresh fruits and vegetables and reduce your risk.
A thread.
TLDR: Wash and Cook your food.
A thread.
TLDR: Wash and Cook your food.
Firstly, you need to understand 1) cyclosporiasis, 2) fruit and veggie production and 3) eliminating it.
1 - Cyclosporiasis is spread via the fecal-oral route. So fecal matter somehow ends up in our food supply and we eat it. This typically happens in one of 3 ways.
1 - Cyclosporiasis is spread via the fecal-oral route. So fecal matter somehow ends up in our food supply and we eat it. This typically happens in one of 3 ways.
a) humans working the fields without proper restroom access contaminate the soil or the produce directly when picking produce.
b) fecal matter contaminates irrigation water used in the fields, or
c) someone sick handles produce after harvesting
b) fecal matter contaminates irrigation water used in the fields, or
c) someone sick handles produce after harvesting
I replaced all medications with cheap kitchen ingredients.
Here are 8 simple pantry staples that are more powerful than any prescription:
1. Baking Soda
Here are 8 simple pantry staples that are more powerful than any prescription:
1. Baking Soda
Most people just use it for cleaning.
But it:
• Pulls pesticides off produce
• Alkalizes the body — huge for detox
• Acts as a pre-workout endurance booster
I’ve never used it before lifting, but I’ve heard testimonies. And I trust the earth more than I trust pharma.
But it:
• Pulls pesticides off produce
• Alkalizes the body — huge for detox
• Acts as a pre-workout endurance booster
I’ve never used it before lifting, but I’ve heard testimonies. And I trust the earth more than I trust pharma.
2. Lemon Water
Lemons are God’s reset button for your liver.
Full of vitamin C and bitter compounds that stimulate bile.
Your liver filters everything and supporting it naturally with something as basic as lemon water is the kind of simple wisdom we've forgotten.
Lemons are God’s reset button for your liver.
Full of vitamin C and bitter compounds that stimulate bile.
Your liver filters everything and supporting it naturally with something as basic as lemon water is the kind of simple wisdom we've forgotten.
JPMorgan just dropped their 3Q 2026 Guide to the Markets.
I go through this every quarter. It's one of the best research pieces in the industry.
Here are my 8 favorite charts and what they mean for your money...
I go through this every quarter. It's one of the best research pieces in the industry.
Here are my 8 favorite charts and what they mean for your money...
CHART 1: The top 10 companies don't stay there forever.
Yesterday's biggest companies generally aren't the
biggest companies today.
It's hard to imagine today's giants getting knocked off. But that's exactly what history shows.
There are already new names entering the top 10 as of July 2026.
Yesterday's biggest companies generally aren't the
biggest companies today.
It's hard to imagine today's giants getting knocked off. But that's exactly what history shows.
There are already new names entering the top 10 as of July 2026.
CHART 2: Drawdowns happen every single year.
This is my favorite chart in the entire guide.
Since 1980, the S&P 500 has experienced a drawdown in all 46 of 46 years.
And still produced positive returns in 35 of those 46 years.
Volatility is the price of admission. Not a reason to exit.
This is my favorite chart in the entire guide.
Since 1980, the S&P 500 has experienced a drawdown in all 46 of 46 years.
And still produced positive returns in 35 of those 46 years.
Volatility is the price of admission. Not a reason to exit.
Hi everyone! I’ll be live-tweeting tonight’s Indianapolis City-County Council Administration and Finance Committee meeting at 5:30 p.m. for #IndyDocumenters. Media partners: @indydocumenters and @mirrorindy
@indydocumenters @mirrorindy 📺Watch the meeting live here:
indy.gov/activity/chann…
indy.gov/activity/chann…
@indydocumenters @mirrorindy 🔔 The Administration and Finance Committee meeting has been called to order at 5:30 PM.
@Allie_Kite
Thanks to President Trump, Secretary @SecRubio, and America First diplomacy, the Administration successfully convinced Laos to accept its nationals or former nationals as deportees from the United States.
For decades, previous Administrations did not care.
1/
Thanks to President Trump, Secretary @SecRubio, and America First diplomacy, the Administration successfully convinced Laos to accept its nationals or former nationals as deportees from the United States.
For decades, previous Administrations did not care.
1/
Starting with Ambassador to Germany @RichardGrenell in the Trump 45 Administration, who convinced Germany to accept the last Nazi concentration camp guard, President Trump @StephenM has made accepting deported nationals an issue in our relationships with foreign countries.
2/
2/
@RichardGrenell @StephenM Nobody with a Final Order of Removal was living on Martha’s Vineyard, so the foreign policy establishment Did Not Care.
U.S. political leadership needs to decide to make it an issue to provide policy guidance for our government.
You should look more closely at this.
3/
U.S. political leadership needs to decide to make it an issue to provide policy guidance for our government.
You should look more closely at this.
3/
🚨🚨 انتبهوا ، طفيلي اسمه Cyclospora بدأ ينتشر بسرعة ، وقد يسبب :
. إسهالًا شديدًا
. وتقلصات قوية في البطن
. وغثيانًا قد تستمر أعراضها لعدة أسابيع إذا لم تُعالج.
لكن أين يختبئ هذا الطفيلي في الطعام؟ وكيف تقدر تتجنبه ؟
إليك ماهو وكيف تقلل خطر الإصابة منه ( احفظها عندك ):👇
. إسهالًا شديدًا
. وتقلصات قوية في البطن
. وغثيانًا قد تستمر أعراضها لعدة أسابيع إذا لم تُعالج.
لكن أين يختبئ هذا الطفيلي في الطعام؟ وكيف تقدر تتجنبه ؟
إليك ماهو وكيف تقلل خطر الإصابة منه ( احفظها عندك ):👇
طفيلي Cyclospora غالبًا يرتبط بالخضار والفواكه الطازجة التي تؤكل نيئة.
ومن أكثر الأطعمة التي ارتبطت بتفشياته:
- السلطات الجاهزة.
- التوت.
- الريحان.
- الكزبرة.
الطفيلي مجهري جدًا ولا يمكن رؤيته بالعين المجردة.
كما أنه لا ينتقل عن طريق السعال أو العطس ، وإنما غالبًا من تناول طعام أو ماء ملوثين بالطفيلي.
ومن أكثر الأطعمة التي ارتبطت بتفشياته:
- السلطات الجاهزة.
- التوت.
- الريحان.
- الكزبرة.
الطفيلي مجهري جدًا ولا يمكن رؤيته بالعين المجردة.
كما أنه لا ينتقل عن طريق السعال أو العطس ، وإنما غالبًا من تناول طعام أو ماء ملوثين بالطفيلي.
مين الأكثر عرضة للمضاعفات؟
أي شخص ممكن يُصاب بطفيلي Cyclospora لكن الأعراض قد تكون أشد عند:
- الأشخاص الذين يعانون من ضعف في جهاز المناعة.
- من يخضعون للعلاج الكيميائي.
- كبار السن.
وفي هذه الفئات ، قد يؤدي الإسهال الشديد وفقدان السوائل إلى جفاف خطير قد يستدعي العلاج في المستشفى.
أي شخص ممكن يُصاب بطفيلي Cyclospora لكن الأعراض قد تكون أشد عند:
- الأشخاص الذين يعانون من ضعف في جهاز المناعة.
- من يخضعون للعلاج الكيميائي.
- كبار السن.
وفي هذه الفئات ، قد يؤدي الإسهال الشديد وفقدان السوائل إلى جفاف خطير قد يستدعي العلاج في المستشفى.
Une pluie de roses.
À la fin de sa vie, François Mitterrand retrouve l’intérêt de ses 17 ans pour Thérèse de Lisieux. « Le 21/3/1934, il écrit à sa sœur Geneviève : “J'ai lu aussi la vie de sainte Thérèse de l'Enfant-Jésus, de Hellman, c'est épatant.” 1/4
À la fin de sa vie, François Mitterrand retrouve l’intérêt de ses 17 ans pour Thérèse de Lisieux. « Le 21/3/1934, il écrit à sa sœur Geneviève : “J'ai lu aussi la vie de sainte Thérèse de l'Enfant-Jésus, de Hellman, c'est épatant.” 1/4
« Grâce à vos livres, j'ai appris beaucoup de choses sur la vie de Thérèse, un personnage important de ma vie spirituelle », écrit-il plus tard à Jean-François Six, l'auteur de « Lumière dans la nuit. » 2/4
« … le mystique Mitterrand étend les mains pour les apposer sur la châsse. Il demeure ainsi de longs instants, silencieux, méditant au cœur de Paris devant un parallélépipède doré au macabre contenu. Puis il retire ses mains, et remonte, sans un mot, vers ses pénates, moribond inspiré par ce contact furtif. » 3/4
My blood pressure was between 120/70 and 130/70 for most of my adult life My doctor never mentioned it. It was normal.
Then in 2017, the ACC and AHA lowered the threshold for hypertension from 140 to 130. Overnight, 31 million Americans became "hypertensive." I was one of them.
Same blood pressure. New diagnosis.
But instead of taking a pill, I asked a question nobody asked me: why is this number where it is?
Here is what I found: insulin is a sodium retention hormone. When you are insulin resistant, your pancreas pumps out more insulin to force glucose into your cells. That excess insulin tells your kidneys to hold onto sodium and water. Blood volume rises. Pressure rises.
It's not the salt on your food. It's the insulin in your blood.
I fixed the insulin resistance. I changed what I ate. I moved my body. I never cut salt. I never took a pill.
My blood pressure today is 112/60.
The number didn't fall because I treated it. It fell because I removed the cause.
Here is everything they never told you. 🧵
Then in 2017, the ACC and AHA lowered the threshold for hypertension from 140 to 130. Overnight, 31 million Americans became "hypertensive." I was one of them.
Same blood pressure. New diagnosis.
But instead of taking a pill, I asked a question nobody asked me: why is this number where it is?
Here is what I found: insulin is a sodium retention hormone. When you are insulin resistant, your pancreas pumps out more insulin to force glucose into your cells. That excess insulin tells your kidneys to hold onto sodium and water. Blood volume rises. Pressure rises.
It's not the salt on your food. It's the insulin in your blood.
I fixed the insulin resistance. I changed what I ate. I moved my body. I never cut salt. I never took a pill.
My blood pressure today is 112/60.
The number didn't fall because I treated it. It fell because I removed the cause.
Here is everything they never told you. 🧵
Let me be clear. High blood pressure is not something to ignore.
In the Women's Health Study, 28,024 women followed for 21.4 years, hypertension carried a 4x hazard ratio for cardiovascular events. It is one of the strongest predictors on the entire chart. Stronger than smoking. Stronger than obesity. Far stronger than LDL or total cholesterol.
This is real. The risk is real.
The question is not whether to address it. The question is how.
Dugani et al., JAMA Cardiology, 2021. N=28,024 Women. 21.4 Years.
In the Women's Health Study, 28,024 women followed for 21.4 years, hypertension carried a 4x hazard ratio for cardiovascular events. It is one of the strongest predictors on the entire chart. Stronger than smoking. Stronger than obesity. Far stronger than LDL or total cholesterol.
This is real. The risk is real.
The question is not whether to address it. The question is how.
Dugani et al., JAMA Cardiology, 2021. N=28,024 Women. 21.4 Years.
For 50 years the medical system has asked one question about blood pressure: how do we lower the number?
Cut salt. Take a pill. Get it under 120.
But nobody asks the question that actually matters: why is the number high in the first place?
Your blood pressure is not high because your body is broken. It is high because your body is compensating for something deeper. Something metabolic. Something nobody tested for.
Treating the number without finding the cause is like taking the battery out of a smoke alarm. The noise stops. The fire keeps burning.
Cut salt. Take a pill. Get it under 120.
But nobody asks the question that actually matters: why is the number high in the first place?
Your blood pressure is not high because your body is broken. It is high because your body is compensating for something deeper. Something metabolic. Something nobody tested for.
Treating the number without finding the cause is like taking the battery out of a smoke alarm. The noise stops. The fire keeps burning.
A man came to the Prophet ﷺ and complained, I avoid praying Fajr in the mosque because the imam makes the prayer too long.
When the Prophet ﷺ heard this, he became more Angry than he ever was during a sermon.
The Prophet ﷺ Said:
When the Prophet ﷺ heard this, he became more Angry than he ever was during a sermon.
The Prophet ﷺ Said:
O people! Some of you are pushing others away. When any of you leads the prayer, keep it short, because behind you are the weak, the elderly, and people who have important things to do.
Sahih Muslim: 466a
Sahih Muslim: 466a
This hadith teaches a huge lesson about leadership in Islam.
When a man told the Prophet ﷺ that he avoided Fajr because the imam made the prayer too long, the Prophet ﷺ became very angry.
Why?
Because worship should bring people closer to Allah, not push them away.
When a man told the Prophet ﷺ that he avoided Fajr because the imam made the prayer too long, the Prophet ﷺ became very angry.
Why?
Because worship should bring people closer to Allah, not push them away.
I'm reading @ElasticityInst's new paper "The Economics of Recursive Self-Improvement". In thread, questions / comments I have.
(note I'm asking these as I go along so they'll plausibly be answered in the rest of the paper)
(note I'm asking these as I go along so they'll plausibly be answered in the rest of the paper)
On this def of self-sustaining acceleration, if acceleration in AI capabilities progress relies on increases in training compute, but the AIs are the ones running robots that make the GPUs that increase the training compute, does that count?
Also, I don't totally understand what "accelerating progress" means. If METR time horizons are increasing exponentially but log time horizons are increasing linearly, is progress accelerating?
20 Years of NIFG - The Top 20s!
Day 13: Most Appearances by Northern Ireland Internationals in "Mainland" Europe
Games played by senior #NornIron caps for European clubs outside of the UK & Ireland. May also include some island states.
Day 13: Most Appearances by Northern Ireland Internationals in "Mainland" Europe
Games played by senior #NornIron caps for European clubs outside of the UK & Ireland. May also include some island states.
20. Ross McCausland
Aros Limassol (CYP)
2025/26 21 apps
5 #NornIron caps (2023-2024*)
Aros Limassol (CYP)
2025/26 21 apps
5 #NornIron caps (2023-2024*)
19. Derek Spence
Olympiacos (GRE)
1977/78 21 apps
29 #NornIron caps (1975-1982)
Olympiacos (GRE)
1977/78 21 apps
29 #NornIron caps (1975-1982)
@FrancoisCame Sauf qu'il y a une différence entre la nationalité Française et la civilisation française.
Nous naissons Français mais nous faisons nôtre de la culture française & de ses valeurs par l'education au foyer, à l'école, lycée… au SERVICE NATIONAL.
1/n
Nous naissons Français mais nous faisons nôtre de la culture française & de ses valeurs par l'education au foyer, à l'école, lycée… au SERVICE NATIONAL.
1/n
@FrancoisCame Mais encore faut-il avoir des parents, des profs, des mentors/hiérarchie ayant compris et respectant nos valeurs et alors capable de les inculquer. Chose qui se fait rare.
Au lieu d'être exemplaire & respectable, le modèle/autorité, justifie ses fautes !
Au lieu d'être exemplaire & respectable, le modèle/autorité, justifie ses fautes !
@FrancoisCame "Si tu n'as pas été mis en examen avant 50ans, c'est que tu n'as rien fait de ta vie"… Sarkozy et ses sbires corrompus de l'Ouest Parisien ; spécialistes de prises d'intérets illégales, favoritisme, emplois fictifs….
3/n
3/n
@BanounHelene @louisfouch3 @xazalbert @MartinZ_uncut
Mon avis sur l'étude d'Epi-Phare et de son debrief par le CSI.
lien en français:
ansm.sante.fr/uploads/2025/1…
Lien en anglais (revue JAMA):
jamanetwork.com/journals/jaman…
Lien du CSI: youtube.com/live/jk9sFfLG2…
(problème de son)
Mon avis sur l'étude d'Epi-Phare et de son debrief par le CSI.
lien en français:
ansm.sante.fr/uploads/2025/1…
Lien en anglais (revue JAMA):
jamanetwork.com/journals/jaman…
Lien du CSI: youtube.com/live/jk9sFfLG2…
(problème de son)
Cette étude d'Epi-Phare nous fait comprendre que les injections anti-covid ne représentent en rien un danger sur la mortalité des populations de 18 à 59 ans durant 4 ans, voire même qu'elles nous auraient protégés des accidents de voitures et des noyades.
La bonne blague.
La bonne blague.
Mes remarques sur l'émission du CSI à ce sujet:
Oui, il y a des doublons dans les données de l'INSEE et c'est une bonne chose. L'erreur est humaine. Le fait que des doublons existent, signifie que les erreurs sont corrigées. Un statisticien sait les repérer et les gérer.
Oui, il y a des doublons dans les données de l'INSEE et c'est une bonne chose. L'erreur est humaine. Le fait que des doublons existent, signifie que les erreurs sont corrigées. Un statisticien sait les repérer et les gérer.