Most recent unrolls from @ThreadReaderApp

10 Design Mistakes That Make Your Home Look Cheap

Thread 👇.

1. Grommet Curtains: Big metal rings look mass produced and bunch up awkwardly.

  The Fix: Use hooks, rings, pinch pleats, or rod pockets for a smoother, custom-tailored look

2. Overly Matching Colors: Using the exact same shade for every accent piece (pillows, vases, lamps) makes a room look flat.

The Fix: Create a "color story" by mixing different shades or adding complimentary colors for depth.

Here’s a simple breakdown of digestion times. 🧵👇

Protein & dense foods take longer to digest because they require more stomach acid and enzymes.

Heavier meals = slower digestion.

Some common foods and their digestion time:

• Eggs — ~2.5 hours
• Chicken — ~3.5 hours
• Steak — ~3.5 hours
• Almonds — ~3 hours
• Avocado — ~2 hours

Foods high in protein and fat usually digest slower.

Fruits and lighter foods digest faster.

Examples:
• Watermelon — ~20 minutes
• Mandarins — 30–40 minutes
• Sweet potato — ~1 hour
• Pasta — ~1.5 hours
• Turkey — ~2 hours
• Walnuts — ~3 hours

Faster digestion often means quicker energy.

On this International Long Covid Awareness Day, 2026, we are doing something rare, something radical, & something deeply needed: we are bringing the people who know the most, & the people who are struggling the most, into the same room for 24 hours straight of truth, science, advocacy, & solidarity.
1/

@morgfair @19joho @TheReSisters2 @EmJayNabuurs @MattMcGorry @Alyssa_Milano @selma_hayek @LolaGerms @CarnivoraCC @HolleyM20 @VirusesImmunity @dryostradamus
x.com/i/spaces/1jgxg…

For one full day, this Space becomes a living bridge between cutting‑edge research and the daily reality of Long Covid. Some of the most respected doctors and scientists in the world are joining us to share the latest innovations, discoveries, and emerging treatments shaping the future of Long Covid care. They are the ones pushing the science forward when the world would rather look away—standing with us, not above us. 2/

@yaneerbaryam @MsJulieSLam @elisaperego78 @michael_hoerger @AndrewEwing11 @DavidJoffe64 @DrMarjorieRobe1 @DaniBeckman @Eerrnn @winslow_la @longcovidriseup @hoolie_r @HollyMars2 @D_Bone @drseanmullen @SalamonSMD

Alongside them, you’ll hear from patients whose lives have been forever altered by this virus—parents, workers, caregivers, disabled & chronically ill people who never chose this path, but walk it every day with courage, grief, humor, & fight. Their stories are the heartbeat of this marathon. Tonight, evidence & experience sit side by side, & neither has to apologize for taking up space.
3/
@LongCFoundation @LongCLand @ModelAyshaMirza @DebHolloway @debbieACSW @keetmuise @broadwaybabyto @DailyJLee @LauraMiers @MeetJess @HarrySpoelstra @scott_squires

Teclistamab in RRMM with Renal Impairment Real-world data from the USMIRC multi-institutional study 🧵

1️⃣🧬 (n=195) shows that teclistamab remains safe and effective even in patients with significant renal dysfunction (CrCl <40 mL/min) — a population excluded from the original MAJESTEC-1 trial.
#mmsm #myeloma #MedEd #MedTwitter #USMIRC @USMIRCNEWS @US_HMC @OncoAlert @MedwatchKate @Larvol

2️⃣ Mechanism Refresher 🔬
Teclistamab = BCMA × CD3 bispecific antibody

➡️ Targets BCMA on myeloma cells
➡️ Engages CD3 on T cells
➡️ Activates cytotoxic response (perforin + granzymes)

Result: T-cell–mediated myeloma cell killing.

#mmsm #myeloma #MedEd #MedTwitter #USMIRC @USMIRCNEWS @US_HMC @OncoAlert @MedwatchKate @Larvol

3️⃣ Study Design 📊
Multi-institutional USMIRC real-world analysis

• 195 RRMM patients
• 17% with renal impairment (CrCl <40 mL/min)
• Median age ~70
• Similar disease characteristics across groups
• Standard step-up dosing → 1.5 mg/kg weekly

#mmsm #myeloma #MedEd #MedTwitter #USMIRC @USMIRCNEWS @US_HMC @OncoAlert @MedwatchKate @Larvol

Ciapan pengetahuan-kenapa pesakit perlu ditidurkan dalam keadaan kesihatan semakin parah

Ramai yang DM dan bertanya saya kenapa pesakit perlu ditidurkan jika tahap Kesihatan mereka (contohnya susah bernafas) menjadi semakin parah.Ini adalah ciapan rangkaian, mohon bersabar (1/n)

Ini adalah penerangan ringkas ttg kenapa pihak doktor perlu menidurkan pesakit.Terdapat banyak contoh lagi kenapa pesakit perlu ditidurkan-untuk penjagaan otak daripada menjadi lebih parah dsb.Tetapi,untuk penerangan ini, saya akan menggunakan masalah paru-paru sebagai cth (2/n)

Cuba bayangkan,jika seseorang it uke hospital dan susah bernafas,pihak doktor akn biasa mulakan pemberian gas oksigen melalui hidung atau yg jenis pelitup.Namun,ada sebahagian Kumpulan pesakit yang tidak berjaya menghirup oksigen itu dengan secukupnya-mungkin kerana keadaan (3/n)

“Since the US and Israel launched the war a week ago, the United Arab Emirates, which for years has enjoyed spectacular success as a global entrepot, has been the target of about two-thirds of all ordnance fired by Iran across the Gulf.” 1/9

https://twitter.com/ft/status/2030022133766594894

“But now the allure of Dubai is under threat, raising the question of whether its decades of extraordinary growth are in jeopardy.

“This is an unprecedented moment in our history,” says a senior Dubai government official.” 2/9

“Dubai’s travails are widely shared. Across the Gulf states, the war ignited by the US and Israel’s assault on Iran brought to life their worst fears: a conflict they cannot control that threatens to undermine their grand ambitions.” 3/9

🔥MULTIPLE #EPSTEINFILES BOMBSHELLS🔥

🚨The Missing Epstein Files - We Dug Deeper🚨 (THERE'S ALSO A PHOTO OF TRUMP YOU'VE PROBABLY NEVER SEEN FROM IN THE FILES)

You've likely seen that there are 3 new FBI interview summaries that were added quietly to the DOJ’s Epstein Library. But you didn't know how extensive the intimidation network was. This 🧵has details you've never seen regarding Katie Johnson, Donald Trump, and Jeffrey Epstein.

(BONUS) 10 days ago we wrote an article on how the Katie Johnson claims were never debunked. Oh there were MANY attempts. 5 different narratives we found, but none of them changed the fact that her interviews were considered credible by the FBI. We've linked it at the end of this.

(BONUS) Jeffrey Epstein emailed himself and Steve Bannon a list of names 10 days before he died. We only learned about this about 2 months ago, so how did we name 14 of them and expose the REAL Deep State 6 months ago?

Our next #Legion drop in a few days is going to start connecting the dots because that's what we have all been working on...is connecting dots and identifying people and locations and we have made a ridiculous amount of progress in the last few days, it will be worth it. silencedidthis.com

In 2019, FBI agents interviewed a woman who said her life had been shaped decades earlier by Jeffrey Epstein and the network of powerful men around him.

She was not testifying in court.
She was not under oath.
She was simply being interviewed.

The agents recorded the interviews in FD-302 reports.

FD-302s are the FBI’s standard format for documenting witness interviews.

They are agent summaries of what a witness says.

They are not findings of fact.

And they contain a standard disclaimer:

“This document contains neither recommendations nor conclusions of the FBI.”

📌 کیا اب حق و باطل کا فیصلہ ایوان سیاست میں ہوگا؟
✍️ محمد مدثر علی راؤ
جب بھی ہم ایران پر تنقید کرتے ہیں تو ہمارے اپنے ہی بعض لوگ ہمیں فرقہ واریت کو ہوا دینے کا راگ الاپنے لگتے ہیں۔کبھی ہمیں درس دیا جاتا ہے کہ ان جنگی حالات میں خاموشی ہی عافیت ہے۔مگر تعجب تو اس تماشے پر ہے

کہ جہاں ہمیں زبان بندیکا حکم دیا جا رہا ہوتا ہے وہیں دوسری طرف یار لوگ اسی سیاسی پس منظر کو بنیاد بنا کر اپنے باطل عقائد کی دکانداری چمکا رہے ہوتے ہیں۔وہ ایران کی سیاسی مزاحمت کو اہلسنت کے بطلان کی دلیل بنا رہے ہوتے ہیں۔سوال یہ ہے کہ کیا حق و باطل کا معیار اب میدان سیاست طے

کرے گا؟
ان عقل کے اندھوں سے کوئی پوچھے کہ اگر کل کو نریندر مودی اپنے مفادات کی خاطر امریکہ کو آنکھیں دکھانے لگ جائے تو کیا اس کی پیشانی پر مرد مومن کا جھومر سجا دیا جائے گا؟ کیا کسی امریکی حملے میں مودی کی ہلاکت ہمیں اسے شہید کہنے پر مجبور کر دے گی؟ یہ کیسی فکری پستی ہے کہ

@CartesDuMonde Le Liban nous trahi systématiquement (via leur #Ambassade, vote #ONU comme nos ennemis & contre nos intérêts, efface l'apport POSITIF de la France dans son Histoire & le français pour l'anglais !) mais quémande ENCORE notre aide.
Foutage de gueule !
1/n

https://x.com/CartesDuMonde/status/2030002701652676990?s=20

@CartesDuMonde Fallait pas sucer des USA, sur notre sol, en organisant EN FRANCE une rencontre entre #Chaer #Iran & "son ami" #USA #Kushner* pour "parler" de la situation au M-O alors que Trump avait (déjà) consulté British, Allemands mais pas la France !
2/n

https://x.com/RabihElChaer/status/2024412530832015564?s=20

@CartesDuMonde *#Chaer & "son ami" #Kushner qui critique constamment la France/Français et qui ne s'est pas rendu à une convocation du Quaid d'Orsay !
Mais Macron, notre fanfaron en chef qui promet mais qui in fine, se soumet à Trump, a tout de même invité à une "soirée" à l'Elysée…
3/n

1/🚨 Epstein Files bombshell: Jeffrey Epstein ran a 6-year private backchannel directing Gates Foundation polio strategy in Taliban zones—committing funds, routing military-grade intel, and architecting anonymity.

Emails debate paying "the bad guys" for vaccine access.

Full investigation:

Deep dive thread🧵👇sayerji.substack.com/p/pay-the-bad-…

2/11
March 2013: Epstein emails Boris Nikolic (Gates' chief science advisor) about polio in Afghanistan/Pakistan/Nigeria/Syria.

Epstein poses the dilemma: "If the only path... runs through payments to the people doing the blocking... do you pay?"

Nikolic: "Results justify means. Invoke Machiavelli. Purchase the access."

EFTA01901953 justice.gov/age-verify?des…

3/11
June 9, 2013: Epstein forwards urgent field intel, then commits cash.

Raw line from the email: "bg will send 5 million to start."

Epstein was the hub—directing, funding, connecting.

[EFTA01971254] justice.gov/epstein/files/…

🧵 #Thread: The Ancient Sages Behind the Vedas- The Minds Who Built India’s Oldest Knowledge System.
Most people know about the Vedas.
But very few know about the great sages who revealed them.
These rishis and brahmavadinis shaped the spiritual and intellectual foundation of ancient India.
Let’s explore them.👇

1. The Vedas: The Oldest Knowledge Tradition
The Vedas are among the oldest surviving scriptures in human civilization, composed thousands of years ago.
They are divided into four main Vedas:
• Rigveda
• Yajurveda
• Samaveda
• Atharvaveda
Each contains four layers of knowledge:
• Samhita – hymns & mantras
• Brahmana – rituals and explanations
• Aranyaka – philosophical interpretation
• Upanishad – deep spiritual wisdom

2. The Great Vedic Rishis
The Vedic hymns were revealed to powerful sages called Rishis.
Among the most famous were:
• Atri
• Vishwamitra
• Vashishtha
• Bharadvaja
• Gautama
• Jamadagni
These sages were visionaries who experienced divine knowledge through meditation.

+JMJ+ Welcome to the Holy Rosary thread of #Lent2026 Week Two. Continuing our new and somewhat shorter way of posting the thread. See next posts. +JMJ+

#CatholicTwitter #CatholicX #RosaryProject

Instead of posting each prayer separately, I’m going to link to the page on my blog that has all the opening prayers, and the page that has all of the closing prayers. As always, they are optional. Use the ones you are drawn to.

I’ll post each Mystery as usual.

Optional Rosary Opening Prayers

catholicheartandmind.com/rosary-project…

1/7 Daily Tactical Update, Iran War D+6 / Russo-Ukraine War D+ 1,472: We are observing synchronized, high-intensity multi-domain combat operations across two distinct theaters—the Middle East and Eastern Europe. Here is a brief OSINT and strategic rollup of the last 24 hours. 🧵👇 #IranIsraelUSWar #EpicFury #LionsRoar #TruePromiseIV

2/7 🇮🇷/🇺🇸/🇮🇱 Operations Epic Fury & Lion's Roar: The joint US-Israeli campaign has entered its 7th day. Allied forces have struck a combined 4,500+ targets (over 2,000 US strikes and 2,500 Israeli strikes), establishing near-total air superiority. March 6 kinetic strikes heavily degraded regime infrastructure in Tehran, completely destroying the Diplomatic Police Center and the Azadi Sports Complex.

x.com/shashj/status/…

3/7 🇮🇷 Operation True Promise IV: Iran continues its massive, multi-axis retaliation across the Persian Gulf and the Levant, utilizing ballistic missiles and one-way attack (OWA) drones. The sheer volume of Shahed-class munitions continues to strain regional integrated air defense systems (IADS), highlighting the rapid maturation of aerospace saturation tactics.

x.com/business/statu…

OSINT techniques they don’t want you to know about 🧵;

1. Use Google Translate on satellite images to reveal hidden text overlays

2. Every image posted to social media still contains full GPS EXIF data if you download it quickly enough

3. If a website blocks right-click, the page source cannot be accessed.

4. Holding your phone’s flashlight up to a laptop screen can reveal hidden watermarks embedded in screenshots.

5. Changing your system clock to the date a post was made can unlock deleted comments when viewing old forum threads.

6. Searching a username while connected to airport Wi-Fi can reveal travel history tags that normal networks hide.

@elisamariastel1 Esatto, non solo, la Gerusalemme è stata spostata in cielo, la Bibbia la chiama la Gerusalemme di sopra o celeste in cui sta l'israele di Dio, o Santi del supremo, i 144.000 unti re e sacerdoti direttamente da Dio con chiamata di comando del suo spirito santo, come i 120 ..

@elisamariastel1 .. discepoli che furono unti con fiammelle di spirito Santo alla Pentecoste del 33 EV, la Gerusalemme di sopra è quadrata e misura di lato 12.000 stadi ( unità di misura ) per un altezza di 144 qubiti ( unità di misura ) i re e sacerdoti sono 12.000 per ogni tribù di Israele ..

@elisamariastel1 .. quindi anche loro sono parte del tempio spirituale, Gesù è il Sommo sacerdote che entra alla presenza di Dio ( il santissimo del tempio ) i sacerdoti sono nel cortile prima della cortina ( Gesù Cristo ), quindi sia il tempio che la Gerusalemme sono spirituali e non serve più..

One piece of the Iranian frigate torpedoing story that has not gotten much attention here in the States.

At that first news conference, JCS chair Kaine said the sinking was proof of American military prowess.

huffpost.com/entry/submarin…

"This is an incredible demonstration of America’s global reach. To hunt, find and kill an out-of-area deployer is something that only the United States can do at this type of scale.”

Only thing is, the Navy did not need to "hunt and find" the IRIS Dena. Our sailors knew exactly where it was because she'd been tied to a dock, out in the open, in southern India just days earlier at a mulitlateral naval exercise/cultural exchange called Milan 2026.

Saying you support Palestinians but condemn Iran is the same thing as saying you support Palestinians but condemn Hms. If you condemn Iran you are condemning Palestinians to extermination. So you are not pro-Palestine you are a Zionist.

The “U.S. left” finds itself in a funny position in this moment. Those that call for a “ceasefire” are taking the side of the U.S., not Palestine, bc this time, it’s the U.S. asking Iran for a ceasefire! And Iran has refused. Thf calling for a ceasefire is to be against Iran.

The axis of resistance, led by Iran, is waging a war against centuries of western colonial domination and they are going to fight to the death. Thf the only logical position to take is pro war — but on the side of the axis of resistance!

The official logo of OPERATION Warpspeed that quickly deployed the coronavirus shots, had a strangely occult symbol in it, called the Antahkarana.

Anti-corona. Antekarana.

That antekarana looks curiously like something else also... (🧵 1 of 12)

The repeating Antekarana looks suspiciously like the "Greek Key" or "Meander" pattern found in lots of Greek and Roman architecture and Greek pottery (amphoras, wine flagons, etc).

A variation of Greek Key called "Enigma" is also on the seats of the US Capitol.

(🧵 2 of 12)

If that pattern on the seats at the US Capitol look (to you) curiously like something else, you are not alone ;-)

(🧵 3 of 12)

x.com/s7ephen/status…
x.com/s7ephen/status…

A New York Times reporter knew 10 million people were dying. He told the British Embassy. Then he went back to his typewriter and called the journalist covering the famine a liar.

That journalist was murdered two years later. The Times reporter kept his Pulitzer.

This is the story of four men who told the truth before it was allowed. 🧵

In 1933, Gareth Jones was 27 years old and working as a freelance journalist. He walked through Soviet Ukraine during the famine and reported exactly what he saw.

Walter Duranty, the New York Times' Moscow correspondent and Pulitzer Prize winner, responded in print. He called Jones a liar. Russians were "hungry, but not starving."

In private, Duranty told the British Embassy that as many as 10 million people had died.

Jones was banned from the Soviet Union. Two years later he was murdered in Mongolia under circumstances that point toward NKVD involvement.

He was 30 years old.

Duranty's Pulitzer still stands. The Times reviewed it in 2003 and decided not to revoke it.

Esse post aqui me deixou intrigado. Por isso, processei as 1500+ páginas de conversas vazadas do Daniel Vorcaro em busca de todas as recomendações musicais feitas. Criei um script pra juntar tudo isso em uma playlist. Segue, abaixo, o resultado 👇

open.spotify.com/playlist/3aH99… x.com/dannribeiro/st…

Mais impressionante ainda foi conseguir chegar na conta pessoal do Daniel Vorcaro no Spotify:

Essa conta segue 6 artistas (e 2 contas pessoais, que ocultei do screenshot) open.spotify.com/user/vorcaro-8…

Aqui, as playlists públicas da conta dele:

(destaque pessoal para as duas playlists da Bola de Neve Church)

🧵 Some questions about the Iran war deserve answers. This isn’t a conspiracy theory. Just facts that haven’t been connected publicly. 1/

2/ The war began Feb 28. By today — Day 6 — the Washington Post, CNN, and others are reporting that Russia is actively feeding Iran the locations of US warships and aircraft to help target American forces. U.S. officials describe it as “a pretty comprehensive effort.”

3/ This is the same Russia that Trump has been negotiating sanctions relief with. The conflict has been described as “an unexpected shot in the arm for Russia” with a significant bump in oil and gas demand, boosting exports battered by Ukraine-related sanctions.