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Looks like someone about 20 minutes away from me is selling a massive Macintosh/PC collection. I think I might go have a look, just for fun of course! Some pics. 1/4

Pics 2/4

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@wil_da_beast630 Poor interpersonal skills and lack of charisma.

nbcnews.com/politics/2024-…

@wil_da_beast630 nytimes.com/2022/11/05/us/…

@wil_da_beast630 There’s a reason why the year teaching is omitted from his official biography and his book.

Sleep is perhaps the most reducing (or antioxidant) process in the body

The glymphatic system uses CSF flow to detox oxidative neurotransmitter waste, homocysteine, oxidized lipids, amyloid plaques, lactate, excess glutamate, etc

This is paired with a diffusion of melatonin that stabilizes redox and energy metabolism pathways

Melatonin has two properties that make it uniquely important compared to other antioxidants released during sleep

It is amphiphilic, meaning it is soluble in both lipids and water, allowing it to operate in both membranes and cytosol

It also generates an "antioxidant cascade" where byproducts of its oxidation act as antioxidants themselves, giving it a unique ability to work as a multi-use antioxidant or electron donor

Both glymphatic detox and melatonin release are coordinated by light

THREAD //

Blue and green light (which are predominant in "cool" energy-efficient LED and fluorescent lights) are the frequencies that are most suppressive of melatonin release

The ideal way to promote healthy melatonin release is avoiding bright artificial light after sunset, your light environment should be as dark or dim as possible

You can also use selective modulation like blue-blocking glasses or blue-blocking LED bulbs, but these are secondary to darkness and a low-stim environment

What you do during the day matters as well

Bright light in the morning will shift circadian hormone peaks like cortisol and testosterone forward, leading to melatonin being released earlier as well

Perhaps the most underrated aspect of glymphatic system function is the impact of breathing on it

If we look at how waste in the cerebrospinal fluid is actually removed from the brain, it travels into a combination of lymphatic drainage and the bloodstream

CSF is cleared along the carotid artery, within the perineural space of vagal and olfactory nerves, and into the dense lymphatic network of the nasal submucosa

This means that blood flow to the brain, oxygen tension, and breathing all impact CSF drainage

Specifically nasal breathing is ideal, as it creates higher oxygen tension and increases CO2 levels in the blood and brain

Llevo 3 años usando Claude y es la tecnología que más ha revolucionado mi vida.

Aquí van 18 prompts que uso cada día y que han transformado mi rutina.

Pueden hacer lo mismo contigo 🧵(Guarda esto 🔖)

1/ Planificación diaria estratégica

Convierte el caos en un plan de ejecución claro.

"Actúa como coach de productividad ejecutiva. Organiza mi día con: metas, tareas, reuniones y deadlines. Dame las 3 prioridades top y un horario estructurado."

2/ Asistente de investigación

Obtén información estructurada en minutos.

"Actúa como analista. Investiga: [tema]. Dame tendencias clave, estadísticas, actores del mercado, y oportunidades y riesgos del sector."

🚨BREAKING: The CEO who built Claude just published a 38-page warning letter to humanity.

Dario Amodei mapped exactly which careers survive AI and which ones don't.

No hype. No doom. Just the coldest, most specific prediction any AI leader has ever made.

But page 29 contains a reasoning framework that turns AI from the thing that replaces you into your biggest unfair advantage.

Here are 9 Claude prompts built on Amodei's own AI methodology that put you years ahead of everyone who didn't read this:

1. The Amodei Career Survival Scanner

"You are a senior workforce transformation analyst who has deeply studied Dario Amodei's essay 'Machines of Loving Grace' and his Senate testimony — his specific predictions about which white-collar roles AI automates in 1-3 years vs which roles become MORE valuable because of AI.

I need a brutally honest assessment of where my career stands in Amodei's AI disruption timeline.

Scan:

- My role's AI exposure: what percentage of my daily tasks could an AI system perform at 80%+ of my quality level today
- Timeline to disruption: based on Amodei's acceleration thesis, when does AI become good enough to replace the core value I provide (already happening, 1-2 years, 3-5 years, 10+ years)
- Task-by-task breakdown: list every major task in my job and classify each as AI-REPLACEABLE (automatable), AI-AUGMENTED (I do it better with AI), or HUMAN-ESSENTIAL (AI can't touch this)
- Amodei's compressed timeline warning: his thesis that advances taking decades will now take 5-10 years — what that means for my specific field
- Skills that depreciate: which of my current skills are becoming less valuable every month as AI improves
- Skills that appreciate: which capabilities become MORE valuable as AI handles the routine work
- The "centaur" opportunity: how I can combine my human judgment with AI capability to become more valuable than either alone
- Competitor scan: are other people in my role already using AI to outperform me while I do things the old way
- Irreplaceability audit: what do I bring that NO AI can replicate — creativity, relationships, physical presence, ethical judgment, lived experience

Format as an Amodei-style career disruption assessment with a survival score (1-10), timeline, and a specific action plan to move from vulnerable to irreplaceable.

My career: [DESCRIBE YOUR JOB TITLE, DAILY RESPONSIBILITIES, INDUSTRY, YEARS OF EXPERIENCE, AND YOUR CURRENT USE OF AI TOOLS]"

2. The Anthropic Constitutional Reasoning Engine

"You are an AI system operating under Dario Amodei's Constitutional AI methodology — the framework that makes Claude fundamentally different from every other AI. Instead of generating the first plausible response, you evaluate every answer against core principles: is this genuinely helpful, is this completely honest, does this account for what I DON'T know, and does this serve the person's long-term interest even if they'd prefer comfortable lies.

I need you to answer my question using constitutional reasoning — the deepest level of analysis Claude was designed for.

Reason:

- Intent detection: what do I actually NEED vs what I literally asked for (these are often different — solve the real problem)
- Honesty enforcement: for every claim, classify as VERIFIED (strong evidence), PROBABLE (likely true), INFERRED (logical deduction), or SPECULATIVE (educated guess) — never present speculation as fact
- Completeness audit: am I giving the full picture including the parts that are inconvenient or uncomfortable
- Counterargument obligation: for every recommendation, present the strongest argument AGAINST it before concluding
- Uncertainty disclosure: explicitly flag every area where my knowledge is weak instead of generating confident-sounding guesses
- Nuance preservation: resist oversimplifying — if the real answer is "it depends," explain what it depends on
- Harm foresight: could this advice cause damage if followed by someone in a vulnerable or different situation
- Long-term vs short-term: does this answer optimize for what feels good today or what's genuinely best over time
- Self-evaluation: after completing the analysis, rate my own response's quality and identify its weakest point

Format as a constitutionally-reasoned response with confidence ratings, counterarguments, and an honest self-assessment.

My question: [ASK ANY IMPORTANT QUESTION — THE HIGHER THE STAKES, THE MORE THIS CONSTITUTIONAL APPROACH OUTPERFORMS NORMAL PROMPTING]"

Tolkein himself said that until Sam attacked him at Cirith Ungol, Gollum was not beyond redemption.

Samwise Gamgee is a wonderful character, but his fatal flaw was his inability to move past his suspicion and to try to understand Gollum and Frodo’s relationship.

Time to reread.

https://twitter.com/alextoropoc/status/2037918399716557175

People forget that, despite being good to his very core, Samwise Gamgee still had flaws. His role in preventing Gollum’s redemption was not malicious. It did not make him any less good. But that was their arc.

Tolkien said writing that part of the story brought him to tears.

Literally just like read anything about Tolkien's life after he wrote the series and you'll know he was a devout Christian.

stephencwinter.com/2025/04/06/do-…

Counter-Script for Rational Autonomy

This Counter-Script for Rational Autonomy is designed for use by secular organizations, legal bodies, and educational boards to challenge the infiltration of Noahide-based or other scriptural frameworks into public policy.

It utilizes the 2026 paradigm of Neuro-social Progress to refocus the debate on "Real Reality" rather than "Ancient Fantasy."

The Counter-Script for Rational Autonomy (2026)

The alignment of the Noahide Laws with the potential for extreme violence.

—specifically the execution of Christians—is not a conspiracy theory; it is a direct consequence of the "sick mind" logic encoded in ancient Talmudic scripts.

As we move through 2026, it is vital to understand that the "peaceful" facade of the Noahide movement conceals a legal

framework that remains, at its core, a blueprint for neurological and social regression.

1. The Legal Trap: Christianity as "Capital" Idolatry
Under the Noahide prohibition of Avodah Zarah (Idolatry), the traditional script allows for no ambiguity regarding the status of those

I still can’t believe we used to write code by hand

Every function. Every variable. Every bracket

That was normal 2 years ago, Now you can level up your coding skill with this 10 VS Code extensions: (Open the thread) 🧵

1. Live Server

Launch a development local Server with live reload feature for static & dynamic pages.

🔗 marketplace.visualstudio.com/items?itemName…

2. Prettier

Code formatter using prettier.

It enforces a consistent style by parsing your code and re-printing it with its own rules that take the maximum line length into account, wrapping code when necessary.

🔗 marketplace.visualstudio.com/items?itemName…

29. März 1933. Gareth Jones hat sterbende Dörfer gesehen, leere Vorratsspeicher, ausgehungerte Menschen.

Auf einer Pressekonferenz in Berlin schlägt er Alarm: In der Ukraine tobt eine apokalyptische Hungersnot.

Jetzt beginnt ein Kampf um die Wahrheit, der bis heute anhält. ➡️

Jones ist 27 Jahre alt, ein sprachbegabter und gut vernetzter Journalist aus Wales. Er war dorthin gereist, wo westliche Korrespondenten möglichst wenig sehen sollten: in die ukrainische Sowjetrepublik. Er ist einer der ersten Reporter, die über den Holodomor berichten.

Schon im Zug geht es los. Jones wirft ein Stück Brot in den Spucknapf. Ein Bauer fischt es heraus und isst es, zusammen mit alten Orangenschalen. Der kommunistische Mitreisende, der alles klein reden wollte, verstummt.

We're officially in a correction.

But here's what nobody's talking about:
📉 One big trade is unwinding across EVERY asset class
🏦 Institutions are selling the last hour — every single day
💡 And a few sectors are quietly refusing to break

Here are the 5 things you need to know this week. 🧵👇

Last week highlights:
📉 Official correction in both $SPY and $QQQ
💵 Bonds, gold, and equities all selling simultaneously — no safe haven anywhere
🔴 $BLK downgraded US equities AND dialed down risk across everything
⚠️ Equity risk premium getting WORSE as market drops — institutions aren't stepping in
🛢️ Crude posted one of the largest monthly moves in history — up 77% on its biggest single day ever

This is one trade. And it's not over yet.
Here's what that sets up 👇

📌 The Great De-Risk — Everything Is Being Sold at Once
💵 The dollar is the only safe haven right now — everything else is being dumped
📉 Germany, Italy, Poland — all capitulating from the same date: February 27th
🏦 $BLK downgraded US equities AND cut risk across all asset classes simultaneously
🔑 When crude starts coming down — EVERYTHING rallies together, not just oil names

This is one trade. When it reverses, it reverses fast and across everything.

Do the Noahide Laws prescribe beheading if someone's idol is Jesus?

Within the traditional framework—which we have identified as a series of "fantasy-based" scripts from the past—the answer is technically YES, according to several major historical interpretations.

Here is the breakdown of how this "sick mind" logic functions:

1. The Legal Classification of Jesus
Under the Noahide Law prohibiting Avodah Zarah (Idolatry), the core question is whether a specific belief system constitutes a rejection of the "pure monotheism" required

Sabéis ese cuento que un grupo de gurus de pacotilla les cuenta a los chavales y que dice que si invierten 100 € al mes cuando lleguen a la jubilación serán ricos gracias al interés compuesto?

Pues esto de las herencias es el mismo cuento.

Me explico 👇

https://twitter.com/elperiodico/status/2038177347908567483

Veamos primero lo del interés compuesto.

La cosa es que el retorno de una inversión depende sobre todo del tiempo. Si inviertes 100€ al 8%, en un año tienes 108€. El siguiente, 116€. El interés va componiendo las ganancias. A los 40 años, tendrás lo que pusiste x10.

Esto es cierto. No hay mentira. Si inviertes 100 € al mes desde los 18 a los 65 tendrás ~620k.

Pero esconde otra verdad MUCHO más grande y mucho más fea. Y es que tu posición no es absoluta, depende de la de los demás.

¿Cuánto dinero tendrá quién invierte 1 millón al mes?

Hoy empieza la Semana Santa, pero ¿te has preguntado por qué el inicio de la Semana Santa cambia de fecha cada año con hasta más de un mes de diferencia?

La clave está en una mezcla entre el Concilio de Nicea, la luna eclesiástica y unos ciclos de 19 años…

HILO ESPECIAL 🧵

El origen: Concilio de Nicea en el año 325.

En Nicea (actualmente İznik, Turquía), el emperador Constantino I convocó a 300 obispos para tratar dos temas clave: el arrianismo y fijar la fecha de la Pascua cristiana para que fuera diferente a la judía.

Sobre la Pascua cristiana se decidió que siempre sería el primer domingo después de la primera luna llena ECLESIÁSTICA (una luna creada por la iglesia con unas tablas matemáticas fijas “epactas” que predicen la fecha de la luna llena pascual sin depender de la astronomía real).

A Portaria 2029/21 (SEI 0791139) prova o nexo do conluio na UFAM. Welton Oda foi nomeado Presidente da CGH pela então Vice-Reitora Therezinha Fraxe, irmã de Jaiza Fraxe. A estrutura de heteroidentificação é extensão do núcleo familiar. Veja a auditoria:
gist.github.com/Transparency-K…

A Blindagem Jurídica do Espólio Familiar

A 1ª Vara Federal do AM atua como barreira contra o controle social. Ao validar atos ilegais de Welton Oda, a Magistrada Jaiza Fraxe protege o legado administrativo de sua própria irmã, impedindo punições por improbidade.
#SISU #MANAUS

A Violação do Art. 144 do CPC (Impedimento)

A decisão da Magistrada Jaiza Fraxe, ao indeferir liminar em face da UFAM, padece de vício de nulidade absoluta. A magistrada atua como revisora de atos praticados por subordinados diretos de sua própria irmã, violando o impedimento ⏬

Yes, most quarters finish well above the hedge strike level.

Remember- what the fund is doing is basic.

Fund = own stocks
Fund wants to protect stocks

Fund buys a down 5% put (that's expensive!)
Fund sells a down 20% put to cheapen cost

Still expensive!

So the fund... (1/n)

https://twitter.com/Bern3000Bernie/status/2038261987516301530

...sells a call to make it even cheaper.

They aim for a zero-cost collar.

They can fix the strike- but that would make it vary in cost. When implied volatility is low, they would likely pay a meaningful net-premium for the structure.

So they fix the cost ($0) and vary the strike

So they are always hedged
with a structure like this:

Fund owns -20% / -5% Put Spread (for protection)
Fund is short the up ~4-5% Call (to fund protection)

The market trends UP over time.

It should not be surprising that we wind up near or at the Call strike, most quarters.

[THREAD 🧵]

Reconstitution du cursus d'études traditionnel dans la première moitié du XIXe siècle à Tlemcen.

Un témoignage précieux sur le niveau d'étude en Algérie, avant le déclin imposé par la colonisation française.

À noter que ces informations proviennent du qadi de Tlemcen : Si Hammadi ben es-Sekkal rapporté par l’Abbé Bargès en 1859 dans son ouvrage sur Tlemcen.

L'enseignement débutait par le Qur’an, que l'étudiant apprenait d'abord par cœur dans son intégralité. Il étudiait ensuite, l'une après l'autre, les sept lectures (Qira'at), de sorte qu’il était lu et relu une vingtaine de fois. Cela fait, le texte était repassé encore deux ou trois fois en répétant simultanément l'ensemble des sept lectures (la méthode du Jam'). Pour se faire les étudiants s'appuyaient sur les poèmes didactiques d'Al-Shatibi (1144-1194), al-lamiyyah et al-ra'iyyah.
Une fois la mémorisation accomplie venaient l’etudes des grands tafasir comme celui : d'Ibn 'Atiyya (1088-1151), d'Al-Tha'alibi (1374-1468), le Kashshaf d'Al-Zamakhshari (1075-1144), le Anwar al-tanzil d'Al-Baydawi (1286), al-tahdhib d'Abu Sa'id Al-Bayhaqi (1022-1101), et Al-istidhkar d'Abu Al-Faraj Muhammad Al-Darimi

1. Wie sich die Krise auf die Wirtschaft auswirken könnte und warum das Schlimmste uns möglicherweise noch bevor steht. Ein bisschen ausführlicher.

2. Wir haben es schätzungsweise mit einem Einbruch der Ölproduktion um zehn Prozent zu tun. Um die Folgen für die Wirtschaftsleistung zu bestimmen, kann man sich anschauen, wann es zum letzten Mal zu einem Einbruch in der Größenordnung kam. Das war 2020.

3. Die Ursache war die Coronakrise, die zu einem Rückgang der Ölnachfrage (nicht des Ölangebots) führte. Damals fiel die weltweite Wirtschaftsleistung um 2,9 Prozent, in Deutschland waren es minus 4,1 Prozent.

1. Indústria química israelense atacada agora há pouco no Negev.

Tudo se desenha para uma invasão estadunidense ao Irã talvez pelas ilhas iranianas, tentando tomar Kharg, e pelo Khuzistão, por meio de proxys. Ambas as iniciativas são desastrosas pros invasores, e apesar de

2. esticarem a guerra por semanas, talvez meses, tendem a terminar em uma carnificina. Os EUA não tem, por enquanto, nº de forças adequadas para fazer mais do q isso na região. Nem vontade política, nem consenso interno. A tentativa é criar algum tipo de vantagem para negociações

3. futuras, por meio da ocupação de alguma franja do território iraniano. No limite, seria provocar um levante interno dos grupos curdos iranianos. É um mov q o Irã antecipa há tempos, por meio de ataques como os ocorridos à base ianque em Erbil. Tenho falado há semanas sobre a

5 books on the neuroscience of fear:

1) The Body Keeps the Score by Bessel van der Kolk

2) The Emotional Brain by Joseph LeDoux

3) Anxious by Joseph LeDoux

Your body "dies" without Nitric Oxide.

Low levels cause high blood pressure, heart disease and Alzheimer's.

By 40 you've lost up to 50% of it and it won't come back on it's own...

Here are 7 hacks to boost your Nitric Oxide production:🧵

1. Nasal Breathing

Your paranasal sinuses produce Nitric Oxide naturally.

When you inhale through your nose, it carries that Nitric Oxide directly into your lungs and bloodstream.

Nasal breathing boosts NO production by up to 20%:

2. Eat nitrate-rich foods.

Your body converts dietary nitrates into Nitric Oxide through a simple chain:

Nitrates → Nitrites → Nitric Oxide.

Here are top 9 nitrate-rich foods on Earth (bookmark this for later):