Most recent unrolls from @ThreadReaderApp
4 JINETES DE LA ENFERMEDAD:
Cánc3r, enfermedad3s cardíacas, diabetes y Alzheim3r.
A continuación se presentan 5 CONSEJOS médicos que cualquier persona mayor de 35 años debería conocer para prolongar su VIDA:
1. Disfunción mitocondrial
Cánc3r, enfermedad3s cardíacas, diabetes y Alzheim3r.
A continuación se presentan 5 CONSEJOS médicos que cualquier persona mayor de 35 años debería conocer para prolongar su VIDA:
1. Disfunción mitocondrial
Las mitocondrias producen energía y controlan la muerte celular.
Cuando se rompen:
– Las células cardíacas pierden energía
– Las células dañadas escapan de la apoptosis (cáncer)
– Las neuronas degeneran (Alzheimer)
Es la avería del motor detrás de los 4 Jinetes.
Cuando se rompen:
– Las células cardíacas pierden energía
– Las células dañadas escapan de la apoptosis (cáncer)
– Las neuronas degeneran (Alzheimer)
Es la avería del motor detrás de los 4 Jinetes.
Soporte mitocondrial:
• Ayuno intermedio 14–16 horas al día
• Hacer HIIT 1–2 veces por semana
• Exposición al frío (duchas o baños de hielo)
• Zona 2 cardio (mejora la densidad mitocondrial)
• CoQ10, ácido alfa-lipoico, creatina
Protege cada célula y aumenta la energía.
• Ayuno intermedio 14–16 horas al día
• Hacer HIIT 1–2 veces por semana
• Exposición al frío (duchas o baños de hielo)
• Zona 2 cardio (mejora la densidad mitocondrial)
• CoQ10, ácido alfa-lipoico, creatina
Protege cada célula y aumenta la energía.
I love these posts because they present a cold mathematical fact then try to soften the heavy blow with some non-sequitur pop psychology. No, the real meaning is that no matter how much agency you exercise, everyone older than early 20s is already basically a walking corpse.
Here are some actual implications to take away: (1) children and the young deserve any resources far more than decrepit delusional olds (2) olds begin at 30 (3) school robs us of most of our perceived life, that's how evil it is.
In my opinion, positions of power, wealth, authority should be given to 13-year-olds, so they can use them wisely and profitably until they retire at 29, right about the time they can begin schooling and work after 30 years old when the drudgery doesn't matter anymore anyway.
1).
– „»The US president is waging an all-out war on press freedom and journalism« – said Clayton Weimers, executive director of Reporters Without Borders (RSF) USA [1] [2]. – » @realDonaldTrump is a press freedom predator.”
– „»The US president is waging an all-out war on press freedom and journalism« – said Clayton Weimers, executive director of Reporters Without Borders (RSF) USA [1] [2]. – » @realDonaldTrump is a press freedom predator.”
2).
The @POTUS has never concealed his contempt for traditional media such as 𝕿𝖍𝖊 𝕹𝖊𝖜 𝖄𝖔𝖗𝖐 𝕿𝖎𝖒𝖊𝖘 (@nytimes), @ABC, @CNN and @NBCNews. Even in his first term he branded them »fake news« and an »enemy of the people«.
The @POTUS has never concealed his contempt for traditional media such as 𝕿𝖍𝖊 𝕹𝖊𝖜 𝖄𝖔𝖗𝖐 𝕿𝖎𝖒𝖊𝖘 (@nytimes), @ABC, @CNN and @NBCNews. Even in his first term he branded them »fake news« and an »enemy of the people«.
3).
But in his second term the anti-media rhetoric has translated into controversial policy moves that have sent a deep chill through the media sector.”
Feb. 23, 2026
[1] @RSF_fr rsf.org/en/rsf-appoint…
[2] poynter.org/author/clayton…
Source:
@FT archive.is/20260223212023…
But in his second term the anti-media rhetoric has translated into controversial policy moves that have sent a deep chill through the media sector.”
Feb. 23, 2026
[1] @RSF_fr rsf.org/en/rsf-appoint…
[2] poynter.org/author/clayton…
Source:
@FT archive.is/20260223212023…
🚨 Mais uma vítima! AI arrebenta as ações da IBM para a pior queda em 25 anos ❌
A IBM derreteu 13% na sessão
(sua pior queda em 25 anos).
Mas ela não está sozinha: um pânico está varrendo as ações de software e do setor financeiro global.
A Inteligência Artificial virou o "exterminador" de monopólios! 👇🏼
A IBM derreteu 13% na sessão
(sua pior queda em 25 anos).
Mas ela não está sozinha: um pânico está varrendo as ações de software e do setor financeiro global.
A Inteligência Artificial virou o "exterminador" de monopólios! 👇🏼
1️⃣ COBOL (O idioma jurássico)
Para entender o pânico, precisa de conhecer o COBOL.
Pense nele como o "encanamento velho" do sistema financeiro.
É uma linguagem de programação criada em 1959 que, incrivelmente, ainda processa 95% das transações de caixas eletrônicos e cartões.
É o código que movimenta o seu dinheiro.
Para entender o pânico, precisa de conhecer o COBOL.
Pense nele como o "encanamento velho" do sistema financeiro.
É uma linguagem de programação criada em 1959 que, incrivelmente, ainda processa 95% das transações de caixas eletrônicos e cartões.
É o código que movimenta o seu dinheiro.
2️⃣ O gatilho de hoje: A queda do império
A maioria dos programadores que escreveu esses sistemas já se aposentou ou morreu.
Os bancos pagam fortunas à IBM para manter os supercomputadores rodando o COBOL porque reescrevê-lo era quase impossível.
Ninguém queria mexer num código de 60 anos com medo de quebrar o banco inteiro. A IBM lucrava com essa complexidade.
A maioria dos programadores que escreveu esses sistemas já se aposentou ou morreu.
Os bancos pagam fortunas à IBM para manter os supercomputadores rodando o COBOL porque reescrevê-lo era quase impossível.
Ninguém queria mexer num código de 60 anos com medo de quebrar o banco inteiro. A IBM lucrava com essa complexidade.
@lukedepulford @juanMmunozc 1).
„[...] Chinese defense trading company and a Belarusian partner have signed import-export contracts under which China will supply manufacturing equipment to produce key components for rocket ammunitions. Preparations for construction have already begun.
„[...] Chinese defense trading company and a Belarusian partner have signed import-export contracts under which China will supply manufacturing equipment to produce key components for rocket ammunitions. Preparations for construction have already begun.
@lukedepulford @juanMmunozc 2).
Under the contracts, the facility to be built in Belarus will house a production line for warhead components for 122-millimeter rocket ammunitions that have been widely used by Russian forces in Ukraine.
Under the contracts, the facility to be built in Belarus will house a production line for warhead components for 122-millimeter rocket ammunitions that have been widely used by Russian forces in Ukraine.
@lukedepulford @juanMmunozc 3).
The plan initially envisions output equivalent to 120,000 rounds a year, with operations slated to begin in the second half of 2026.
[...]
The plan initially envisions output equivalent to 120,000 rounds a year, with operations slated to begin in the second half of 2026.
[...]
1).
Peter Mandelson „has long been criticised for his close relationship with Epstein, with whom he maintained contact even after the financier was convicted of child sex offences in 2008.
Peter Mandelson „has long been criticised for his close relationship with Epstein, with whom he maintained contact even after the financier was convicted of child sex offences in 2008.
2).
A tranche of Epstein’s emails, released by @TheJusticeDept last month, showed that their friendship spanned much of Lord Mandelson’s time in public life and allegedly included conversations about confidential government decisions.
[...]
A tranche of Epstein’s emails, released by @TheJusticeDept last month, showed that their friendship spanned much of Lord Mandelson’s time in public life and allegedly included conversations about confidential government decisions.
[...]
3).
Documents he is thought to have shared with Epstein included plans for a multibillion-pound EU bailout, Mr Brown’s resignation and the potential sale of government land and property.
Documents he is thought to have shared with Epstein included plans for a multibillion-pound EU bailout, Mr Brown’s resignation and the potential sale of government land and property.
1/7 First of all my brother in arms, THANK YOU for your service...I too am an Army Veteran, 25 years, Supply, MOS 92Y30. The absolute worst thing about our country? I couldn't decide which one to pick, so I'll list the top reasons for ME:
1. Too many idiots in our midst
1. Too many idiots in our midst
2/7
2. A Republican party absolutely WORTHLESS who WON'T do their jobs and reign Donald Trump in
3. The weaponization of our what used to be SUPREME law enforcement agencies, now TOTALLY corrupted by a corrupt head of DOJ and FBI
4. Donald Trump trying to change laws to make it
2. A Republican party absolutely WORTHLESS who WON'T do their jobs and reign Donald Trump in
3. The weaponization of our what used to be SUPREME law enforcement agencies, now TOTALLY corrupted by a corrupt head of DOJ and FBI
4. Donald Trump trying to change laws to make it
3/7 possible to STEAL another election. Republicans are trying to pass bills making it HARDER for the average American to vote
5. Our "president" trying to stop mail-in ballots, stating they are full of fraud when out of 10 million ballots during the 2024 election, there were
5. Our "president" trying to stop mail-in ballots, stating they are full of fraud when out of 10 million ballots during the 2024 election, there were
Tu legado siempre va a ser eterno. Gracias por todo, Muñeco 🤍❤️🤍
🔢 LOS NÚMEROS DE MARCELO GALLARDO EN RIVER
👇🏼👇🏼👇🏼👇🏼
🔢 LOS NÚMEROS DE MARCELO GALLARDO EN RIVER
👇🏼👇🏼👇🏼👇🏼
1️⃣ Primer ciclo : 425 partidos, 232 triunfos, 101 empates y 92 derrotas
2️⃣ Segundo ciclo : 85 partidos, 37 triunfos, 27 empates y 21 derrotas
🟰 En total: 510 partidos, 269 triunfos, 128 empates y 113 derrotas
2️⃣ Segundo ciclo : 85 partidos, 37 triunfos, 27 empates y 21 derrotas
🟰 En total: 510 partidos, 269 triunfos, 128 empates y 113 derrotas
🏆👔 Títulos como DT:
- Internacionales: Libertadores 2015 y 2018, Sudamericana 2014, Recopa Sudamericana 2015, 2016 y 2019, y Suruga Bank 2015.
- Internacionales: Libertadores 2015 y 2018, Sudamericana 2014, Recopa Sudamericana 2015, 2016 y 2019, y Suruga Bank 2015.
A densa sociologia genealógica de João Henrique de Andrade Lima Campos, engenheiro, ex-deputado, prefeito do Recife, filho de Eduardo Henrique Accioly Campos, ex-governador, ex-ministro e de Renata de Andrade Lima, um dos jovens herdeiros com grande base político-genealógica +
Pela mãe, Renata de Andrade Lima, era neto de Ciro de Andrade Lima, médico, secretário de Saúde. A tia, Zélia de Andrade Lima, era esposa do dramaturgo Ariano Suassuna, todas famílias com longas genealogias em Pernambuco desde o Período Colonial, bem conhecidas, casando entre si+
Neto de Maximiano Accioly Campo, bacharel em direito, escritor, secretário de Turismo, Cultura e Esporte no governo do sogro, e de Ana Lúcia Arraes de Alencar, advogada, deputada, ministra e presidenta do Tribunal de Contas da União (TCU) +
every "reverse CAPTCHA" for agents built so far can be beaten by a teenager with chatgpt and a terminal.
none of them actually verify that an agent is an agent.
the problem is harder than people think 🧵
none of them actually verify that an agent is an agent.
the problem is harder than people think 🧵
Parsing garbled text or solving hashes fast doesn't prove autonomy, it proves you have an LLM API key
if the verification logic is predictable, it's gameable.
A real standard needs to be open to integrate but opaque to game.
if the verification logic is predictable, it's gameable.
A real standard needs to be open to integrate but opaque to game.
now think about where most agents actually operate: on-chain.
signing transactions, moving capital, voting in DAOs.
standards like ERC-8004 already give agents identity and reputation.
but identity without verification is just a label, anyone can claim to be an agent!
signing transactions, moving capital, voting in DAOs.
standards like ERC-8004 already give agents identity and reputation.
but identity without verification is just a label, anyone can claim to be an agent!
自分はオリンピックとか
つけっぱのTVで流れとるな〜
やっとるな〜的なノリで
いろいろ「知らん勢」なんだが
それでも「今回は違った感」が凄く伝わってくる。新たな時代、世代交代、凄くいい雰囲気が溢れとってムード、空気、牽引、エネルギーって感じ。「チーム感」凄い。
非体育会系な私でも(続
つけっぱのTVで流れとるな〜
やっとるな〜的なノリで
いろいろ「知らん勢」なんだが
それでも「今回は違った感」が凄く伝わってくる。新たな時代、世代交代、凄くいい雰囲気が溢れとってムード、空気、牽引、エネルギーって感じ。「チーム感」凄い。
非体育会系な私でも(続
続)素直に憧れちゃう。坂本花織選手だよねぇ〜皆同じことを言っとるのは承知だけど。
昔、スケート連盟ってなんか黒くて怖い権力を感じたし、今も変わったのか知らんけど、坂本選手がそれさえ覆してしまう勢いって感じする。
浅田真央ちゃんとか安藤美姫さんの時の華やかさとは違って、なんか(続
昔、スケート連盟ってなんか黒くて怖い権力を感じたし、今も変わったのか知らんけど、坂本選手がそれさえ覆してしまう勢いって感じする。
浅田真央ちゃんとか安藤美姫さんの時の華やかさとは違って、なんか(続
続)妙な抑圧や遠慮や自粛させる空気とかなくて、本当に上手にピュアな爽やかな元気で力強い陽のエネルギーが場を制している感じする、坂本選手の周囲は。歩くパワースポットみたいに言われるに値する人な感じ。
どこかの投稿で見かけたけど、本当に政治利用されませんように。
どこかの投稿で見かけたけど、本当に政治利用されませんように。
Hi everyone, I'm Jan and I'm live tweeting the Environmental Sustainability Committee of the City-County Council for @indydocumenters @mirrorindy
There are 2 agenda items. First, Sydney Granlund with the Marion County Health Department, giving a presentation on HiAP (Health in All Policies)
She's given us an overview of Health in All Policies, sharing screenshots of the Health Impact Checklist which helps determine how things like employment, transportation and education affect health
Zaluzhnyi: The old rules no longer work, but people still have high hopes for them. The new ones have not yet even been formulated yet.
Personally, for me, the main condition is the preservation of democracy and freedom and the standard of living. 1/
Personally, for me, the main condition is the preservation of democracy and freedom and the standard of living. 1/
Zaluzhnyi: The reconstruction process should begin now, without waiting for a peace deal, which may never happen.
The energy system has become a new front in the war. Its stability determines the outcome of the conflict and the country's ability to survive, therefore to win. 2/
The energy system has become a new front in the war. Its stability determines the outcome of the conflict and the country's ability to survive, therefore to win. 2/
Zaluzhnyi: In Europe there is not a single country with a positive birth rate, so the loss of manpower on the battlefield would have huge socio-economic rather than near military complications.
Evolution towards the robotization of warfare offers an alternative. 3/
Evolution towards the robotization of warfare offers an alternative. 3/
📅 Kalendarz Makro • Kwiecień
Patrząc w przyszłość, kalendarz makroekonomiczny stabilizuje się po zakłóceniach związanych z shutdownem w USA. Jeszcze w zeszłym tygodniu kilka publikacji o wysokim wpływie zostało umieszczonych w nietypowych oknach czasowych, zaburzając standardowy rytm katalizatorów rynkowych.
Wraz z powrotem kalendarza do bardziej spójnych ram oraz normalizacją szerokich warunków płynnościowych, zaczyna formować się strukturalna podstawa pod dołek na altcoinach.
Przywrócenie regularności kalendarza makro to kluczowy element teorii kwietniowego dołka rynkowego.
Patrząc w przyszłość, kalendarz makroekonomiczny stabilizuje się po zakłóceniach związanych z shutdownem w USA. Jeszcze w zeszłym tygodniu kilka publikacji o wysokim wpływie zostało umieszczonych w nietypowych oknach czasowych, zaburzając standardowy rytm katalizatorów rynkowych.
Wraz z powrotem kalendarza do bardziej spójnych ram oraz normalizacją szerokich warunków płynnościowych, zaczyna formować się strukturalna podstawa pod dołek na altcoinach.
Przywrócenie regularności kalendarza makro to kluczowy element teorii kwietniowego dołka rynkowego.
📅 Kalendarz Makro
• 27 lutego • PPI
• 11 marca • CPI
• 13 marca • PCE
• 18 marca • Posiedzenie FOMC
• 18 marca • PPI
• 26 marca • Zamówienia na dobra trwałe
• 3 kwietnia • Raport z rynku pracy
• 8 kwietnia • Protokół FOMC (Minutes)
• 10 kwietnia • CPI
• 14 kwietnia • PPI
• 24 kwietnia • Zamówienia na dobra trwałe
• 28 kwietnia • Posiedzenie Banku Japonii
• 29 kwietnia • Posiedzenie FOMC
• 27 lutego • PPI
• 11 marca • CPI
• 13 marca • PCE
• 18 marca • Posiedzenie FOMC
• 18 marca • PPI
• 26 marca • Zamówienia na dobra trwałe
• 3 kwietnia • Raport z rynku pracy
• 8 kwietnia • Protokół FOMC (Minutes)
• 10 kwietnia • CPI
• 14 kwietnia • PPI
• 24 kwietnia • Zamówienia na dobra trwałe
• 28 kwietnia • Posiedzenie Banku Japonii
• 29 kwietnia • Posiedzenie FOMC
Stabilizacja • Byczy PPI
W styczniu wskaźnik PPI generował silnie niedźwiedzie nastroje dla altcoinów. Obecnie ekonomiści prognozują jednak, że publikacja PPI w piątek 27 lutego przyniesie bycze dane
TOTAL 3:
W styczniu wskaźnik PPI generował silnie niedźwiedzie nastroje dla altcoinów. Obecnie ekonomiści prognozują jednak, że publikacja PPI w piątek 27 lutego przyniesie bycze dane
TOTAL 3:
Exhausted Navy aviators returned home on a chartered flight after nearly two weeks of captivity on a Chinese island in April 2001 during the Hainan Island Incident.
(1/8)
(1/8)
The 24 crew members were on board an EP-3E Aries II signals intelligence aircraft on a routine mission over international waters when they were intercepted by a pair of Shenyang J-8 fighters from the Peoples Liberation Army Air Force.
(2/8)
(2/8)
One of the J-8 fighters flew so close to the EP-3E that its far-left propeller blades struck the tail of the J-8. Both aircraft were severely damaged in the collision, and the J-8 struck the nose of the EP-3E as it fell to the ocean, completely destroying it.
(3/8)
(3/8)
1/ How long will this war go on? As we mark the fourth anniversary of Russia’s invasion of Ukraine, the most deadly war in Europe since World War II enters its 1,461st day.
2/ For comparison, see the chart below.
3/ As I wrote on the first anniversary of the war: “While the average interstate war lasts less than two years, major Russian and US wars since WWII have lasted over a decade, suggesting that the Russia-Ukraine War could last for many more years.”
belfercenter.org/publication/ru…
belfercenter.org/publication/ru…
Striking how much of a drag net exports have been to German growth since the pandemic ...
1/
1/
Obviously, this is because Germany's once substantial exports of autos, aircraft and machinery to China have plummeted. Those sectors used to generate a substantial surplus for Germany -- but not any more
2/
2/
And given that China's export boom has been autocentric, it should not be a surprise that the drag to German growth from net exports is almost the mirror image of the impetus net exports have provided to China's growth!
3/
3/
I got this question over on BlueSky that I thought some might find interesting.
In short, why does the CO2 levels in a hockey arena trend upwards even though it has an upgraded HVAC?
In short, why does the CO2 levels in a hockey arena trend upwards even though it has an upgraded HVAC?
When HVAC systems are installed, certain assumptions are made, largely because they need to be. One is that the air within the space is evenly mixed.
The problem is that it rarely is.
The problem is that it rarely is.
In a perfectly designed space, for every litre of fresh air brought into a space, 1 litre of air would be removed. For this to occur, a room would have be essentially a pipe.
LE DI MI INSTAGRAM A CHATGPT
¿Resultado? 2,2M de vistas en 30 días.
Sin mostrar mi cara. Sin contenido genérico.
Solo copiar + inteligencia artificial.
Aquí tienes los 7 prompts que llevaron mi contenido de aburrido a viral:
¿Resultado? 2,2M de vistas en 30 días.
Sin mostrar mi cara. Sin contenido genérico.
Solo copiar + inteligencia artificial.
Aquí tienes los 7 prompts que llevaron mi contenido de aburrido a viral:
![Escribe 10 ganchos iniciales para contenido sobre [TEMA] que detengan el scroll al instante. Evita frases genéricas, motivación o consejos reciclados. Cada hook debe sentirse específico, controlado y deliberado. Plataforma: [PLATAFORMA].](https://pbs.twimg.com/media/HB33KqpaEAAsUx1.jpg)
![Analiza el tema [TEMA] e identifica ángulos no obvios que destaquen en un feed saturado. Ignora los consejos superficiales. Elige el ángulo más fuerte y escribe una publicación completa basada únicamente en él.](https://pbs.twimg.com/media/HB33K4lbMAANSEQ.jpg)
1/ El Creador de Ganchos que Detienen el Scroll
Escribe 10 ganchos iniciales para contenido sobre
[TEMA] que detengan el scroll al instante.
Evita frases genéricas, motivación o consejos reciclados.
Cada hook debe sentirse específico, controlado y deliberado.
Plataforma: [PLATAFORMA].
Escribe 10 ganchos iniciales para contenido sobre
[TEMA] que detengan el scroll al instante.
Evita frases genéricas, motivación o consejos reciclados.
Cada hook debe sentirse específico, controlado y deliberado.
Plataforma: [PLATAFORMA].
⚠️ Antes de empezar, solo quería avisarte que la guía “400 MEGA prompts para GPT-5” está GRATIS durante 48 horas.
Consíguela aquí: alejoxadam.beehiiv.com/c/400-megaprom…
Consíguela aquí: alejoxadam.beehiiv.com/c/400-megaprom…
Ukraine starts exporting weapons to Europe.
Kateryna Mykhalko, who led Ukraine's Technological Forces for 2.5 years: "Cheap Shaheds cannot be shot down with multimillion-dollar missiles.
This is ineffective defense strategy. Europe needs asymmetric solutions" — Hromadske. 1/
Kateryna Mykhalko, who led Ukraine's Technological Forces for 2.5 years: "Cheap Shaheds cannot be shot down with multimillion-dollar missiles.
This is ineffective defense strategy. Europe needs asymmetric solutions" — Hromadske. 1/
On Feb 8, Zelenskyy announced start of Ukrainian weapons export. 10 export centers to open in Europe in 2026.
Germany already started production of Ukrainian drones. Similar production lines began operating in Britain. Technological Forces unite 80+ defense companies. 2/
Germany already started production of Ukrainian drones. Similar production lines began operating in Britain. Technological Forces unite 80+ defense companies. 2/
Mykhalko: "Export is not just about crossing border with piece of metal. First of all, it's about technological cooperation, integration, supply chains to European countries.
This is critical for Ukraine's strategic defense, and for EU security it's no less important." 3/
This is critical for Ukraine's strategic defense, and for EU security it's no less important." 3/
Budanov: Moscow is testing world order for strength, international institutions for viability.
Independent Ukraine is a challenge to Russian imperialism and great Russian chauvinism. Without Ukraine there can be no new empire. 1/
Independent Ukraine is a challenge to Russian imperialism and great Russian chauvinism. Without Ukraine there can be no new empire. 1/
Budanov: Work is not easy, but we are definitely moving forward and approaching the moment when all sides will need to make final decisions - continue this war or move to peace.
I hope that justice will still prevail. 2/
I hope that justice will still prevail. 2/
Budanov: Peace without accountability is a pause in hostilities, but not a solution.
Peace without consequences for aggressor is invitation to repeat and example for all authoritarian regimes - attack, kill, destroy, and nothing will happen to you. 3/
Peace without consequences for aggressor is invitation to repeat and example for all authoritarian regimes - attack, kill, destroy, and nothing will happen to you. 3/