Most recent unrolls from @ThreadReaderApp
1/Leí el Plan 10 de @PalomaValenciaL y @JDOviedoAr con cuidado.
Después leí los programas de Fajardo y Claudia.
Encontré algo que no esperaba.
🧵 #Plan10 #ColombiaMásGrande
Después leí los programas de Fajardo y Claudia.
Encontré algo que no esperaba.
🧵 #Plan10 #ColombiaMásGrande
2/El Plan 10 recoge las ideas que el centro colombiano lleva años defendiendo.
No en todo. Pero en más de lo que el debate electoral sugiere.
Voy por tema:
#Plan10 #ColombiaMásGrande
No en todo. Pero en más de lo que el debate electoral sugiere.
Voy por tema:
#Plan10 #ColombiaMásGrande
3/Salud.
Los tres proponen un Puesto de Mando Unificado desde el primer día. Los tres defienden un sistema mixto público-privado. Los tres quieren telemedicina para zonas rurales.
@PalomaValenciaL y @JDOviedoAr añaden una cifra concreta: 3 billones en medicamentos y 10 millones de atenciones en 100 días.
#Plan10 #Salud
Los tres proponen un Puesto de Mando Unificado desde el primer día. Los tres defienden un sistema mixto público-privado. Los tres quieren telemedicina para zonas rurales.
@PalomaValenciaL y @JDOviedoAr añaden una cifra concreta: 3 billones en medicamentos y 10 millones de atenciones en 100 días.
#Plan10 #Salud
Alan Watts spent 30 years studying human consciousness.
His most powerful insight?
Nearly everyone is trapped in 2 mental illusions that silently drain happiness, purpose, and energy.
Here's how to identify them (and how to permanently break free):
His most powerful insight?
Nearly everyone is trapped in 2 mental illusions that silently drain happiness, purpose, and energy.
Here's how to identify them (and how to permanently break free):
Meet Alan Watts.
A philosopher who dedicated his life to understanding why humans suffer.
For 3 decades, he studied Eastern philosophy, Western psychology, and human consciousness.
What he found challenges everything we believe about ourselves ↓
A philosopher who dedicated his life to understanding why humans suffer.
For 3 decades, he studied Eastern philosophy, Western psychology, and human consciousness.
What he found challenges everything we believe about ourselves ↓
Watts identified 2 fundamental illusions that control your life:
1) The Separate Self
2) The Pursuit of External Happiness
These illusions drive your career choices, relationships, spending habits, and chronic dissatisfaction.
1) The Separate Self
2) The Pursuit of External Happiness
These illusions drive your career choices, relationships, spending habits, and chronic dissatisfaction.
9 AI tools that feel illegal to know (but are 100% free):
Most people are sleeping on these.
But they can save you 10+ hours/week (or make you money).
Here’s the list: 👇
Most people are sleeping on these.
But they can save you 10+ hours/week (or make you money).
Here’s the list: 👇
Acho que é MEIO verdade, embora Tarcísio fosse ainda mais pró-mercado e pro gringo pró reformas, uma possível eleição dele com o congresso favorável, colocavam o melhor cenário pros mercados. Mas tem múltiplos fatores em lugar. Como disse um gestor "Lula 4 não traria novidades."
Regarding the 2026 presidential election, the consensus is that it is not a decisive factor for foreign investors: A potential "Lula 4" is seen as a predictable continuation; Any alternative is considered a potential upside.
Minha opinião: Segue os mesmo fatores, com uma coisa ou outra puxando no fim: Dólar fraco GLOBAL > BIG rotation EMs > Ciclo de Cortes (antes 400bps?) > Setores Defensivos/Commodities> Liquidez > Valuation > Eleições.
Los intereses científicos de este premio Nobel se vieron profundamente influenciados por su estado de salud.
A partir de 1883, comenzó a experimentar síntomas de una enfermedad que más tarde se diagnosticaría como enfermedad de Niemann-Pick.
FOTOTERAPIA y LÁMPARA FINSEN
A partir de 1883, comenzó a experimentar síntomas de una enfermedad que más tarde se diagnosticaría como enfermedad de Niemann-Pick.
FOTOTERAPIA y LÁMPARA FINSEN
Niels Finsen pasó los últimos años de su vida en silla de ruedas. Su enfermedad se caracteriza por un engrosamiento progresivo del tejido conectivo de ciertas membranas en el hígado, el corazón y el bazo. Esto da como resultado el deterioro de las funciones de estos órganos.
A pesar de estas limitaciones físicas pudo hacer notables contribuciones.
Hace más de 3500 años, los antiguos curanderos egipcios e indios empleaban la ingestión de extractos o semillas de plantas, además de la luz solar, para tratar el leucoderma.
Hace más de 3500 años, los antiguos curanderos egipcios e indios empleaban la ingestión de extractos o semillas de plantas, además de la luz solar, para tratar el leucoderma.
Smart glasses: nobody asked for them, but Meta thinks everybody needs them.
Meta also thinks they can roll out a “thoughtful” implementation of facial recognition via their smart glasses.
So, how do we identify them, and what can you do about it?
🧵
Meta also thinks they can roll out a “thoughtful” implementation of facial recognition via their smart glasses.
So, how do we identify them, and what can you do about it?
🧵
The first key part involves being able to identify a pair of smart glasses; we can't just assume every bespectacled individual is recording.
The first thing to look for is the camera, commonly located on the outer corner, and sometimes in the bridge, of the glasses.
The first thing to look for is the camera, commonly located on the outer corner, and sometimes in the bridge, of the glasses.
Next, check for a recording LED, these are normally small white lights that are on when the glasses are recording.
This is not a reliable measure on its own, sadly, as people are able to disable or cover them up, and bright light can really stop you being able to see them.
This is not a reliable measure on its own, sadly, as people are able to disable or cover them up, and bright light can really stop you being able to see them.
Die EU bezahlt dafür, libysche Milizen auszubilden, die Menschen in brutale Lager zurückzwingen. Vor 76 Tagen fragte ein EU-Abgeordneter, wer genau ausgebildet wurde und ob Kriegsverbrecher unter Ihnen sind. Die Antwort kam gestern: 🧵
Die Antwort: Wir haben „libysche Marine“-Offiziere ausgebildet. Libysche Behörden hätten sie auf Kriegsverbrechen geprüft. Ja, sie haben sich selbst überprüft. Interpol/Europol erfassen nur bestehende internationale Einträge. Undokumentierte Milizenverbrechen gehen somit durch.
Ostlibyen hat keine staatliche Küstenwache. Dort gibt es die Tariq-Bin-Ziyad-Brigade: verbunden mit Haftars Armee und der Wagner-Gruppe, die in zahlreiche Verbrechen gegen die Menschlichkeit verwickelt sind. Hat die EU 15 von ihnen in Tarent, Italien, ausgebildet?
Dr. Benjamin Bikman is a world-leading expert in insulin resistance.
His research proves it's the root cause of almost every chronic disease.
Here are his 8 top lessons to improve your health and lose fat: 🧵
1. Fat loss isn't just about calories. It's about insulin resistance
His research proves it's the root cause of almost every chronic disease.
Here are his 8 top lessons to improve your health and lose fat: 🧵
1. Fat loss isn't just about calories. It's about insulin resistance
2. Control your carbohydrates.
Refined carbs and sugars are the #1 driver of high insulin.
They spike blood sugar, force your pancreas to pump out more insulin and push your cells toward resistance.
Eat low Glycemic index carbs instead.
Refined carbs and sugars are the #1 driver of high insulin.
They spike blood sugar, force your pancreas to pump out more insulin and push your cells toward resistance.
Eat low Glycemic index carbs instead.
3. Prioritize protein at every meal.
Protein should be the center of your plate, not an afterthought.
It stabilizes blood sugar, preserves muscle mass and keeps insulin lower between meals.
Aim for 30-50g of protein per meal from whole sources.
Protein should be the center of your plate, not an afterthought.
It stabilizes blood sugar, preserves muscle mass and keeps insulin lower between meals.
Aim for 30-50g of protein per meal from whole sources.
My Help Comes from the LORD!
What are you facing today beloved child of God? Come to the LORD and bring every care to Him.
What are you facing today beloved child of God? Come to the LORD and bring every care to Him.
He is waiting to give you His assurance and peace that He is walking with you through the valley of uncertainty and darkness. He is with you through each twist and turn that meets you on the road of life.
David faced many of the things we face in life. He asked—“who will help me?” And below we see his answer.
Psalm 121:1-8
“I lift up my eyes to the hills. From where does my help come? My help comes from the LORD, who made heaven and earth.”
Psalm 121:1-8
“I lift up my eyes to the hills. From where does my help come? My help comes from the LORD, who made heaven and earth.”
pilar.von.oldenburg@aktionsosleben.de
Grüner Abtreibungsrausch wird immer irrer - Heute Anhörung
Sehr geehrter Herr Dopfer,
die Grünen schaffen es tatsächlich, ihren Abtreibungsfanatismus immer weiter zu steigern.
Nun haben sie einen Gesetzentwurf in den Bundestag
Grüner Abtreibungsrausch wird immer irrer - Heute Anhörung
Sehr geehrter Herr Dopfer,
die Grünen schaffen es tatsächlich, ihren Abtreibungsfanatismus immer weiter zu steigern.
Nun haben sie einen Gesetzentwurf in den Bundestag
eingebracht, in dem sie über eine angeblich „miserable Versorgungslage“ bei Abtreibungen klagen.
Und das bei 106.455 Abtreibungen im Jahr 2024 (laut offiziellen Zahlen) – wie im Gesetzentwurf selbst erwähnt wird!
Beim Lesen des Antrags wird deutlich, dass die Grünen
Und das bei 106.455 Abtreibungen im Jahr 2024 (laut offiziellen Zahlen) – wie im Gesetzentwurf selbst erwähnt wird!
Beim Lesen des Antrags wird deutlich, dass die Grünen
nicht akzeptieren können, dass es Menschen gibt, die gegen Abtreibung sind.
So werden unter anderem folgende Forderungen gestellt:
Krankenhäusern in kirchlicher Trägerschaft soll es nicht mehr gestattet sein, keine Abtreibungen anzubieten.
So werden unter anderem folgende Forderungen gestellt:
Krankenhäusern in kirchlicher Trägerschaft soll es nicht mehr gestattet sein, keine Abtreibungen anzubieten.
CPI do Crime Organizado
Condenei de forma clara e inequívoca a tentativa de ruptura institucional ocorrida em 2021/2022. Sou um democrata e defendo o funcionamento do sistema tripartite como pilar essencial de qualquer sociedade livre.
1/12
Condenei de forma clara e inequívoca a tentativa de ruptura institucional ocorrida em 2021/2022. Sou um democrata e defendo o funcionamento do sistema tripartite como pilar essencial de qualquer sociedade livre.
1/12
Justamente por isso, entendo que nenhuma instituição - inclusive o Supremo Tribunal Federal - deve estar imune a mecanismos de controle e responsabilização dentro dos limites constitucionais.
2/12
2/12
Nesse contexto, me incomoda profundamente a forma como parte do debate público tem tratado a atuação de senadores no âmbito da CPI do Crime Organizado. Acusar parlamentares de "golpismo" por exercerem prerrogativa constitucional é, no mínimo, uma distorção conceitual.
3/12
3/12
BIG PHARMA BURIED THIS STUDY ON BAKING SODA:
(THIS IS WHY THEY ARE DOING IT)
//Thread//
(THIS IS WHY THEY ARE DOING IT)
//Thread//
कल्पना करा तुम्ही एकत्र कुटुंबामध्ये राहता.
तुम्ही कामधंदा करता, पैसे घरात आणता आणि तुमचा एक भाऊ शिक्षण सोडून फक्त टवाळक्या करतो. पण आपला भाऊ म्हणून तुम्ही त्याच्या जगण्याचा खर्च सुद्धा उचलता, हातभार लावता.
पण घरातले सर्व महत्वाचे निर्णय ....
फ्रिज कोणता घ्यायचा, एसी कोणता
तुम्ही कामधंदा करता, पैसे घरात आणता आणि तुमचा एक भाऊ शिक्षण सोडून फक्त टवाळक्या करतो. पण आपला भाऊ म्हणून तुम्ही त्याच्या जगण्याचा खर्च सुद्धा उचलता, हातभार लावता.
पण घरातले सर्व महत्वाचे निर्णय ....
फ्रिज कोणता घ्यायचा, एसी कोणता
घ्यायचा, कुठून घ्यायचा, कधी घ्यायचा, खर्च कुठे करायचा... वगैरे सगळे.
जर कामधंदा न करणारा तो भाऊ घेत असेल तर चालेल का तुम्हाला ?
बीजेपार्टीला जे डिलिमिटेशन घडवून आणायचे आहे ... हा त्यातलाच प्रकार. कमावत्या, सुधारणा करणाऱ्या राज्यांनी कमावून आणायचे आणि निर्णय प्रक्रियेत
जर कामधंदा न करणारा तो भाऊ घेत असेल तर चालेल का तुम्हाला ?
बीजेपार्टीला जे डिलिमिटेशन घडवून आणायचे आहे ... हा त्यातलाच प्रकार. कमावत्या, सुधारणा करणाऱ्या राज्यांनी कमावून आणायचे आणि निर्णय प्रक्रियेत
अधिकार मात्र गोबरपट्याचा.
एकतर लोकशाहीमध्ये असणारे सर्व नियम संकेत तर यांनी कधीच गुंडाळून टाकले आहेत. निवडणूक सुरु असताना,
मेरे मन को भाया .... स्टाईलमध्ये वाट्टेल तेव्हा अचानक संसदेत सेशन बोलवणार. का? तर म्हणे महिला विधेयक मांडायचे आहे म्हणून. निवडणुकीत फायदा उचलण्यासाठी...
एकतर लोकशाहीमध्ये असणारे सर्व नियम संकेत तर यांनी कधीच गुंडाळून टाकले आहेत. निवडणूक सुरु असताना,
मेरे मन को भाया .... स्टाईलमध्ये वाट्टेल तेव्हा अचानक संसदेत सेशन बोलवणार. का? तर म्हणे महिला विधेयक मांडायचे आहे म्हणून. निवडणुकीत फायदा उचलण्यासाठी...
Putin just lost his "Trojan Horse" inside the EU.
Viktor Orban, one of Moscow’s most dependable EU allies, is out. This result carries massive implications for Russia’s ability to project power and disruption across Europe.
Here is why Moscow is panicking. 🧵 [1/14]
Viktor Orban, one of Moscow’s most dependable EU allies, is out. This result carries massive implications for Russia’s ability to project power and disruption across Europe.
Here is why Moscow is panicking. 🧵 [1/14]
Putin’s EU Veto: The End of Strategic Obstruction
For years, Orban turned Hungary into a pressure point inside the EU. Because of the bloc's need for unanimity, Budapest could, and often did, slow or block decisions on any issue, be it sanctions, funding, or military support. [2/14]
For years, Orban turned Hungary into a pressure point inside the EU. Because of the bloc's need for unanimity, Budapest could, and often did, slow or block decisions on any issue, be it sanctions, funding, or military support. [2/14]
The Cost of Obstruction.
Orbán’s track record of blocking aid to Ukraine is staggering:
2022: Blocked an €18bn aid package.
2023: Stalled crucial payments through the European Peace Facility.
2024: Obstructed a €90bn long-term support plan for Kyiv. [3/14]
Orbán’s track record of blocking aid to Ukraine is staggering:
2022: Blocked an €18bn aid package.
2023: Stalled crucial payments through the European Peace Facility.
2024: Obstructed a €90bn long-term support plan for Kyiv. [3/14]
The State Duma has approved in the first reading a bill expanding the powers of the President of russia to deploy troops abroad to “protect the rights of russian citizens.” According to the government proposal, Vladimir Putin would be able to use the military in response
🧵
🧵
to the arrest, detention, or prosecution of russians in foreign countries, including decisions made by courts and international bodies that russia does not recognize. The president already has authority to send troops abroad under the law “On Security,” particularly if actions
by other states or institutions are seen as contradicting russia’s interests or public order. The new bill comes amid growing warnings from NATO and European intelligence agencies about a potential conflict involving russia and alliance members. In 2025, Germany’s BND warned
Your iPhone is dying by 2 PM every day.
It's not the battery.🔋
It's 14 settings Apple turned ON by default that are silently draining it in the background.
I changed all of them and gained 4+ hours of daily battery life.
Steal them 🧵
It's not the battery.🔋
It's 14 settings Apple turned ON by default that are silently draining it in the background.
I changed all of them and gained 4+ hours of daily battery life.
Steal them 🧵
1. Kill Background App Refresh (the #1 silent killer)
Settings → General → Background App Refresh
Switch it to "Wi-Fi" or OFF entirely.
Every app you've ever downloaded is checking for updates in the background. Instagram. News apps. That game you played once in 2023.
This alone can save 15-25% daily drain.
Settings → General → Background App Refresh
Switch it to "Wi-Fi" or OFF entirely.
Every app you've ever downloaded is checking for updates in the background. Instagram. News apps. That game you played once in 2023.
This alone can save 15-25% daily drain.
2. Audit Location Services (apps are stalking you)
Settings → Privacy & Security → Location Services
Go through every single app.
Change "Always" to "While Using the App."
90% of your apps do NOT need your GPS running 24/7.
Maps? Sure. That food delivery app you used once? No.
Settings → Privacy & Security → Location Services
Go through every single app.
Change "Always" to "While Using the App."
90% of your apps do NOT need your GPS running 24/7.
Maps? Sure. That food delivery app you used once? No.
📉Economía ✍️Morgan Bazilian
El aluminio ya es estratégico. ⚠️ #Geopolítica #Defensa
El Metal Fundamental De La Guerra: El Aluminio @kritik_bakis aracılığıylakritikbakis.com/es/el-metal-fu…
El aluminio ya es estratégico. ⚠️ #Geopolítica #Defensa
El Metal Fundamental De La Guerra: El Aluminio @kritik_bakis aracılığıylakritikbakis.com/es/el-metal-fu…
El #EstrechoDeOrmuz y la #CadenaDeSuministro de aluminio revelan una nueva realidad: los cuellos de botella industriales pueden definir la seguridad nacional tanto como los ejércitos. #RiesgoGeopolítico #Energía
Sin #Prelogística sólida no hay poder militar sostenible. Base industrial, minerales críticos y producción intensiva en energía son el verdadero campo de batalla del siglo XXI. #Defensa #EconomíaGlobal
3 years ago from today started the Sudan 🇸🇩 war between the Rapid Support Forces militia led by Hemedti and the Sudanese Armed Forces led by Al Burhan
This war is one of the biggest and deadliest forgotten conflict (~400k dead). Here is what you need to know :
🧵THREAD🧵1/16 ⬇️
This war is one of the biggest and deadliest forgotten conflict (~400k dead). Here is what you need to know :
🧵THREAD🧵1/16 ⬇️
What are the causes of the Sudan war ?
🔹Long islamist dictatorship that ended in 2019 led by Omar Al Bechir
🔹Independance of South Sudan in 2011 (long war before, less oil revenue since then)
🔹War in Darfur and Kordofan since 2003 (rise of Janjawid militias, today RSF) between Khartoum and non-arab ethnicities
🔹Rivalry between SAF and RSF for power, they took power in 2021 avec 3 years of civilian/military transition
🔹Ethnic rivalry between Nile Arabs, Darfur Arabs and Sudanese Africans people
🔹Oil, gold, water and agricultural control rivalry
🔹Foreign interference from UAE, Chad, Turkiye, Ethiopie, Egypt, Libya, South Sudan, Russia...
🔹Long islamist dictatorship that ended in 2019 led by Omar Al Bechir
🔹Independance of South Sudan in 2011 (long war before, less oil revenue since then)
🔹War in Darfur and Kordofan since 2003 (rise of Janjawid militias, today RSF) between Khartoum and non-arab ethnicities
🔹Rivalry between SAF and RSF for power, they took power in 2021 avec 3 years of civilian/military transition
🔹Ethnic rivalry between Nile Arabs, Darfur Arabs and Sudanese Africans people
🔹Oil, gold, water and agricultural control rivalry
🔹Foreign interference from UAE, Chad, Turkiye, Ethiopie, Egypt, Libya, South Sudan, Russia...
The war started on april 15th 2023, when the Rapid Support Forces led by general Mohammed Hamdan Dagalo (back then n°2 of the military junta) tryied to take the power after the Army leader, Abdel Fattah Al Burhan (n°1 of the military junta) asked for the control of RSF by SAF.
Knee Osteoarthritis: Thread Number 3
The most powerful intervention for knee osteoarthritis is not a pill, not an injection, and not a surgery. It's not PRP and certainly not stem cells.
It is the muscle above and below the joint.
If you have knee OA and you are not doing targeted strength training, you are leaving the most effective treatment on the table. 🧵
The most powerful intervention for knee osteoarthritis is not a pill, not an injection, and not a surgery. It's not PRP and certainly not stem cells.
It is the muscle above and below the joint.
If you have knee OA and you are not doing targeted strength training, you are leaving the most effective treatment on the table. 🧵
Every time you take a step, force travels through your body. Strong muscles, especially the quadriceps, absorb a substantial portion of that force before it reaches the joint.
When those muscles weaken, the joint takes the full load. More load, more inflammation, more pain, faster progression.
Muscle is the knee's primary shock absorber.
When those muscles weaken, the joint takes the full load. More load, more inflammation, more pain, faster progression.
Muscle is the knee's primary shock absorber.
The quadriceps are the most important muscles for knee health, and they are almost universally weakened in people with knee OA.
Studies show that individuals with stronger quadriceps function better, have less disability, and are less likely to need knee replacement, even when their X-rays show significant arthritis.
The X-ray doesn't determine the outcome. Very often, the muscle does.
Studies show that individuals with stronger quadriceps function better, have less disability, and are less likely to need knee replacement, even when their X-rays show significant arthritis.
The X-ray doesn't determine the outcome. Very often, the muscle does.
📉Economía ✍️@DrJStrategy
El dólar sigue en el centro del juego global. 💵 #Geopolítica #Dólar #EconomíaGlobal
Análisis Del Mercado De Abril: Bretton Woods 2.0, El Nuevo Gran Juego y Trump @kritik_bakis aracılığıylakritikbakis.com/es/analisis-de…
El dólar sigue en el centro del juego global. 💵 #Geopolítica #Dólar #EconomíaGlobal
Análisis Del Mercado De Abril: Bretton Woods 2.0, El Nuevo Gran Juego y Trump @kritik_bakis aracılığıylakritikbakis.com/es/analisis-de…
Entre #BrettonWoods2_0, #BRICS y la #InteligenciaArtificial, el nuevo orden económico ya no se define solo por el comercio, sino por infraestructura financiera, energía y datos. El “Nuevo Gran Juego” ya está en marcha.
El #Petrodólar evoluciona: stablecoins, reservas de #Bitcoin y activos respaldados en oro redefinen el sistema financiero global. La competencia entre EE.UU. y China marcará la próxima década. #Finanzas #Geoeconomía
🧵 1/7
Japanese records credit him with just over 80 kills.
But what he wrote in his own diary tells a completely different story.
This is the story of Tetsuzo Iwamoto..
Japanese records credit him with just over 80 kills.
But what he wrote in his own diary tells a completely different story.
This is the story of Tetsuzo Iwamoto..
🧵 2/7
Iwamoto lied to his parents about sitting college entrance exams. He secretly enlisted in the Imperial Japanese Navy instead. By 1936 he had earned his wings. By 1938 he was over China in his first real dogfight, outnumbered, untested and completely alone in the chaos. He shot down three enemy fighters on that first day. His commanding officer scolded him for being too aggressive. He didn't care.
Iwamoto lied to his parents about sitting college entrance exams. He secretly enlisted in the Imperial Japanese Navy instead. By 1936 he had earned his wings. By 1938 he was over China in his first real dogfight, outnumbered, untested and completely alone in the chaos. He shot down three enemy fighters on that first day. His commanding officer scolded him for being too aggressive. He didn't care.
🧵 3/7
He developed a style nobody could copy. Patient as a hunter. He would climb high above the battle and wait. Watching. Calculating. Then he would drop like a stone from altitude, firing at the absolute last possible second before breaking away and climbing again before anyone could react. American pilots called him the Tiger. His own men just watched in silence when he came back.
He developed a style nobody could copy. Patient as a hunter. He would climb high above the battle and wait. Watching. Calculating. Then he would drop like a stone from altitude, firing at the absolute last possible second before breaking away and climbing again before anyone could react. American pilots called him the Tiger. His own men just watched in silence when he came back.