Discover and read the best of Twitter Threads about #100plantchallenge

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Eating 30 different plants every week can make life MUCH better.

By increasing the diversity of your #microbiome, you improve #guthealth and strengthen the #gutbrainaxis

#30plantchallenge

This ๐Ÿงต will explain, why it's true and how I do it over the next week. ๐Ÿ‘‡
Remember, plants include fruits, vegetables, grains, legumes, nuts and seeds.

#30plantchallenge Here we go!!
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