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I have just under 30 days left of being in my 30s so I thought I would start a list of things this decade has taught me.

The first one is:
"Do you really need to buy another tub if hummus? Or should you check in the fridge first?"

A quick disruption to an anxiety or panic attack can be achieved by researching something trivial you are curious about. The brain simply cannot process panic and learn.
I like to research how mice steal eggs, for example.
But you chose your own random curiosity.
Not asking for things does not mean you are less of a burden, it means people do not know what you want.
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